#iloveyogachallenges

[sportyogalady]

🍑Want to evoke peace and self-love? 🙏Today is Day 4 and we are opening our hearts and mind with #puppypose 🙏We must realize that an essential part of self-love is self acceptance and loving your life as it presents itself to you right now. Todays groovy pose with help you to decompress, find some calm in the chaos and get you radiating self-love.🙏. 🌸This August marks the 50th anniversary of the original Woodstock festival! And we’re welcoming that Summer of Love spirit with a challenge that’s all about heart openers. 💕 So invite some friends to play along, and join us in celebrating those 3 Days of Peace and Music with 7 Days of #PeachLoveAsana! . 🍑 How to Play 🍑 - Follow all hosts and sponsors - Share this flyer & invite a couple friends to play along - Share a daily pic or video of each pose - Tag all hosts & sponsors in each post, and use the hashtag #peaceloveasana (*make sure your profile is set to public so we can see your far out posts!*) - Share the good vibes with other yogis playing along! . ☮️Hosts @omwithmelissa @emmy_does_yoga @sportyogaandme @yogiqueenofkings 🍑Sponsors @peachbumofficial @vayumudra @ajnawellbeing @glassticbottle @moonrock_co @namessential @facesoft_towels @zinhealth . ☮️ Poses Dancer Camel Wild Thing Puppy Wheel Fish Hollowback . #hippiegirl #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #iloveyogachallenges #inspiredyogis #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #Letlovein #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Sportyoga https://www.instagram.com/p/B1Pe6MWnu7T/?igshid=1ep90nl1q099w

[norayogini]

🎊NEW CHALLENGE🎉 . ♥️ #Rooftopyogagame From 22nd - 28‬th July. . Summer brings in the weather that gets us out of the ordinarily life and onto adventure! It's that time of year when we all love to practice outside under the sun, or maybe in a terrace like all of us ☀️ . You can practice wherever you want, inside or outside, just have fun and be safe! . 🧘Hosts:. . @clacuru . @esteryoga . @norayogini . @karlatafra . . 🎁Sponsors:. . @Vayumudra . @ajnawellbeing . @mymalanecklace . . . List of 🔝 asanas: 1. Flamingo. 2. Unbound bow (aka flying bow). 3. Warrior 3. 4. Any Arm balance. 5. Pigeon. 6. Bird of paradise. 7. Any inversion. . How to win some sweet prizes: 1️⃣ Repost this flyer and tag a few friends who might want to join! 2️⃣ Follow all hosts and sponsors. 3️⃣ Post a photo each day using the hashtag #rooftopyogagame 4️⃣ Be sure your account is set to public so we can see your posts. It's also helpful if your bio contains your general location for us to award prizes! 5️⃣ Check in with your fellow participants, make new friends, and have fun! . #vayumudra #vayumudratribe 🎉code norayogini15 for a discount 🎉 #iloveyogachallenges #yogachallengeaddict #practicenotperfection #igyogafamily #igyogacommunity #yogaisforeverybody #gowiththeflow #loveandalliscoming #onebreathatatime (at Mantua, Italy) https://www.instagram.com/p/B0Jhpchog_X/?igshid=1rg287xm8fens

[floridasupgirl]

Day 10 Locust Pose #doyougetstrong @doyouyoga #yogachallenges #movementlifestyle #yogaoutdoors #yogawithcats #backyardyoga #yogafun #yogalife #yogalifestyles #yogaprogress #yogaover60 #iloveyogachallenges #blackcatsofinstagram #blackcat #yogacats #yogaforall #yogaaroundtheworld #myyogaprogress (at Boynton Beach, Florida) https://www.instagram.com/p/BtvtXYgHJb5/?utm_source=ig_tumblr_share&igshid=1mc698p0p6ld3

[anacecy83]

Entrando de nuevo a terrenos peligrosos 🤣😅😝😎 #yoga #yogaeverywhere #yogaposes #iloveyogachallenges (en Gebze, Kocaeli)

[hippie75]

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A post shared by marycarol75 (@marycarol75)

Day 1 of #strengthenyouryoga1 #warrior3pose booty workout. Pardon the lack of coordination and balance..this was a heck of a lot harder than it seemed. 6 min total..1min on each leg...warrior 3 leg raises...warrior 3 with weights with dips and raises and warrior 3 with weight with hop! WOW😳. This was just my sample round lol😜😂😁😉. #yoga #yogabody #yogagirl #yogalife #yogalove #yogapractice #yogaworks #frontporchyoga #igyoga #gracepotter #instayoga #iloveyogachallenges @stephaniekicksbutt @saltlifepirateprincess @bethefoz @joe_lizzzzzz_yoga @sdharamr @noliyoga @onetribeapparel @qiyo_multiversal_yoga @aloetteofc3

[sportyogalady]

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A post shared by Patricia Akins, CSCS (@sportsyogalady)

Day 5, a pose that I’ve been working on is #handstands. Some days are better than others and while I #practicepracticepractice every day I have yet to find consistency! #practiceandalliscoming 💪#yogastrong Hello yogi famjam tribe! This challenge is about connecting with the expressions that poses give us. Yoga is so amazing in the way movements and poses bring out different feelings. Some poses can make us smile, some can make us serious. In this challenge we let you choose the pose that gives you the feels of our expressions listed. Let us get in the feels together 💟 The Lineup:⬇️ 💪1. A pose that makes you feel strong ♎2. A pose that makes you feel calm 🔥3. A pose that makes you feel sexy 🌞4. A pose that makes you feel happy 😌5. A pose that you are working on 🙌6. A pose you have overcome 🌟Hosts @howling.yogi @birdsofafeather_journey @simplemarii @shaynarooney 🌟Sponsors @shashi_europa @insideoutsidein @sportyogatherapist @mymalanecklace @happyhippieofficial @izicastle ⚠️TO BE ELIGIBLE FOR A PRIZE⚠️ ➡️ Follow ALL hosts and sponsors ➡️ Repost this flyer ➡️ Tag hosts and sponsors daily (in caption) ➡️ Tag 3 friends to join ➡️ Use #MindfulMarchMadness in your caption ➡️ Set page to public so we can see you ➡️ Have fun:) ➡️ Cheer on fellow participants in their comments @igyogachallenges @challengethyyoga @yoga.challenges.directory @myyogachallenges @quantumyoga . . I’m hoping you’ll join me @britrutherford @miell2real @meditatekate @maryaleague @breathe_lexi_ @haleygeorge @the.preds.pug @fittestcore @prettydeadgirl @themountainwitch @janebatt217 . . #asana #sportyoga #yogi #iloveyogachallenges #yoga #fitness #health #journey #yogaeverydamnday #flow #mindful #body #soul #gratitude #intention #namaste #mindfulmarchmadness #myyogapractice #paulthewall #hollowback (at Warren, Vermont) https://www.instagram.com/p/BuoZhgPnuXJ/?utm_source=ig_tumblr_share&igshid=1h1yvulervel1

[sportyogalady]

Day 2, #splits with a #twist or a #bind 🧘🏻‍♀️What an amazing deep stretch. #sportyoga #stretchandstrengthen . . . . . . . . . #iloveyogachallenges #myyogajourney #myyogapractice #selfpractice #workoutathome . . . . . . .

[sportyogalady]

🌸Holding on yet letting go. 💐The Yin and the Yang. 🌺🌺Trusting yourself and trusting the process. 🌻Single leg balancing and maintaining your self in your space💐 It hurts so good🌼 🌹Life 💐Today’s pose for #findbalancelegs #igyogachallenge is#extendedhandtobigtoepose #legday Hosted by: @suryakash.yoga 🌸 @shaynarooney 🌸 @thebostondeeeparty 🌸 @_carlyoga 🌸 @syoghina 🌸 @pamela_harris_yoga_ And 🌷 Sponsored by🌷 🎁 @yogaposses . . . . . . . . . . . . #iloveyogachallenges #sportyoga #inversionsmakeyouhot #inversionaddict #igfitness #activerecovery #amateurathlete #athletes #stretchandstrengthen 💪Find my #10minutesaday workouts on @goburnalong #coreworkout #workoutathome #10minutechallenge #mayyogachallenge #myyogapractice #fitover50 #practiceandalliscoming #yogaeverydamnday #yogafit #igyogagirl #menopauseproblems #bbgprogress #getstronger (at Wareham, Massachusetts)

[sportyogalady]

I’m almost camouflaged 🌳what a glorious day to be practicing outside today🙏There’s something magical about practicing #treepose #treepose4trees in the trees! 🙏 Nature connects us to our roots,” says Dr. Matthew Baral, who led the This Is Your Brain On Nature lecture at the Sedona Yoga Festival. “The grass, the ocean, the trees are all part of our primeval world. It is where we feel most at home.” 🧘🏻‍♀️🧘🏻‍♀️Spending time outside will replenish depleted energy 👍🧘🏻‍♀️Thankyou to our hosts and sponsors @suryakash.yoga @shaynarooney 🌸 @thebostondeeeparty 🌸 @_carlyoga 🌸 @pamela_harris_yoga_ 🎁 @yogaposses . . . . . . . . #findbalancelegs #igyogachallenge #iloveyogachallenges #getstrongereveryday #yogagirls #yogafitness #balanceposes #legday #corepoweryoga #yogastrong #myyogajourney #myyogapractice #10minutesaday #legday

[sportyogalady]

And for just one second she gets liftoff! #practiceandalliscoming Someone asked me how long I had been doing yoga? Years, since 1999 and I’ve been a certified #sportyoga #coach and #cscs #since 2005. 💪My job has been to teach #athletes #warmups that work the #movementpatterns that we use on the field. To make you #runfaster #performbetter #recoverquickly #inversions and #armbalances were thrown in at the end as a #challengepose 🙏Now, I’ve become an #inversionaddict and I participate in these #igyogachallenges so I can rationalize the time I spend mastering them 🤣🤣#yogisilhouettes #epk2 #liftothersup oh and now all my athletes are doing this as part of their #strengthandconditioning protocol! #getfitathome This #yogaeverydamnday #yogachallenge is hosted by @beahappyamy @amyyogamomof3 @aimeemasch @earthmomjill and sponsored by @miamifitwear @gomacro @zendybag @grippysox . . . . . . . #iloveyogachallenges #igyogachallenge #igfitness #activerecovery #amateurathlete #athletes #stretchandstrengthen 💪Find my #10minutesaday #workouts on @goburnalong

[sportyogalady]

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A post shared by Patricia Akins, CSCS (@sportsyogalady)

Today’s #stretchandstrengthen #igyogachallenge is #mermaidlegs 🧜‍♀️ I’ve always called it palm tree blowing in the wind that will build a small but powerful base, bending but not breaking in the the storm 🌴 I find when my knees are achy that this is harder for me. When you step back and bring your baby toes together, there’s a knee extwnsionat the same time as there is a pelvic tuck and lift at the belly button. 💪 Try stepping both in from the front and then the back. It’s amazing the different tightness that will be exposed. Work on planting all 4 corners of your feet Maintain #perfectposture Fully extend the knees as you align the spine🧜‍♂️ Loving his #yogachallenge Hosted by: @realsusanbishopyoga @beahappyamy @leighyogipilot @yoga_supqueen @bluesuntara - Prizes by: @infinitystrap @tula.blue @kimberscanes @dharmayogawheel #sportyoga #iloveyogachallenges #inversionsmakeyouhot #teamresolutionhs2018 #practiceandalliscoming #handstandchallenge #resolutionhsndstand

[sportyogalady]

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A post shared by Patricia Akins, CSCS (@sportsyogalady)

🧚‍♀️Day 1, #resolutionhandstand2018 #igyogachallenge 🧚‍♀️Well hello shoulders! Our posture and activities of daily living have a lot do with the tightness in our shoulders. We need to activate the right muscles and teach them how to function. But mostly we have to be able to put our rib cage in the right position in order to be able to move into #reverseprayer and hold #handstands. 💪 Looking forward to this #yogachallenge Hosted by: @realsusanbishopyoga @beahappyamy @leighyogipilot @yoga_supqueen @bluesuntara - Prizes by: @aloyoga @infinitystrap @tula.blue @kimberscanes @dharmayogawheel #sportyoga #iloveyogachallenges #inversionsmakeyouhot #practiceandalliscoming . . . . . . . . . . #yogini #yogisofinstagram #instayoga #igyogini #yogaeveryday #myyogapractice #myyogajourney #questforthepress #healthylifestyle #stretching #stretchandstrengthen #getfitfaster #yogamakesmehappy

[sportyogalady]

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A post shared by Patricia Akins, CSCS (@sportsyogalady)

The more I practice #headstands, the easier they are to hold and move in🔥🔥This #yogachallenge is hosted by @hanna_blah and @shreeyoga and sponsored by @onzie @liforme @yogisurprise @yogabodyfitness . . . . . . . . . . . . #sportyoga #inversionsmakeyouhot #inversionaddict #practiceandalliscoming #upsidedown #yogafit #yogi #igyogafit #yogaeveryday #yogapractice #instayogi #yogaeverywhere #yogainspiration #yogalove #iloveyogachallenges #yogisofinstagram #yogaanywhere

[sportyogalady]

Day 6😂 🙏 "You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist." ~ Friedrich Nietzsche Fitting quite for today’s final day of this #aloyogachallenge #augustabasanas Many thanks to our amazing Hosts: @sweetnattydee @omwithmelissa @flou_yoga @starofsavannah @bloomyogini37 @sarahhaggerty.yoga Sponsors: @vayumudra (discount code: vayu15) @mybedofnails @arcfitnessproject my leggings with pockets @theohmstore my singing bowl @shaktiactivewear @yogisurprise Pose list: Day one: introduce yourself (any picture) Day two: boat pose (navasana) Day three: lizard lunge utthanpristhasana Day four: hooded cobra (bhujangasana) Day five: upward facing wide angle pose #urdhvaupavisthakonasana Day six: scales pose (tolasana) To be eligible for prizes: 1. Follow and tag all hosts and sponsors (tagging lets us see you in the event of a shadow ban) 2. Repost this flyer and tag a few friends to join you 3. Make sure your profile is set to public 4. Share the love with your hosts and fellow participants 5. Post a picture or video of the pose each day and make sure you tag all hosts and sponsors and use the hashtag #augustabasanas #yogaoutside #beagoddess #yogachallenge #sportyoga #mobilitytraining #corepower #yogaforabs #vermontyogi #liftyourself #iloveyogachallenges #practicepracticepractice #yogaforathletes #outsideyoga #bodyweighttraining #yogaeverywhere #yogaeveryblessedday https://www.instagram.com/p/B1lz1hKjfjr/?igshid=1wg3l40u9vp9x

[sportyogalady]

When I see a pose or a pose name in a #yogachallenge that I am not familiar with there’s a few questions that immediately come to mind: 1. Wtf?How do they even do that? 2. How am I going to be able to do it? 3. Where do I lift? 4. What do I engage and what do I release? 5. Do I push or do I pull? 6. Why did I think I could even do this? 😂 🙏 #augustabasanas Hosts: @sweetnattydee @omwithmelissa @flou_yoga @starofsavannah @bloomyogini37 @sarahhaggerty.yoga Sponsors: @vayumudra (discount code: vayu15) @mybedofnails @arcfitnessproject my leggings with pockets @theohmstore my singing bowl @shaktiactivewear @yogisurprise Pose list: Day one: introduce yourself (any picture) Day two: boat pose (navasana) Day three: lizard lunge utthanpristhasana Day four: hooded cobra (bhujangasana) Day five: upward facing wide angle pose #urdhvaupavisthakonasana Day six: scales pose (tolasana) To be eligible for prizes: 1. Follow and tag all hosts and sponsors (tagging lets us see you in the event of a shadow ban) 2. Repost this flyer and tag a few friends to join you 3. Make sure your profile is set to public 4. Share the love with your hosts and fellow participants 5. Post a picture or video of the pose each day and make sure you tag all hosts and sponsors and use the hashtag #augustabasanas #yogaoutside #beagoddess #yogachallenge #sportyoga #mobilitytraining #corepower #yogaforabs #vermontyogi #iloveyogachallenges #practicepracticepractice #yogaforathletes #aloyogachallenge #outsideyoga #yogaeverywhere #yogaeveryblessedday https://www.instagram.com/p/B1hw8u9D2u2/?igshid=jnza27fk8hwo

[sportyogalady]

I like to call this pose “quad Heaven”. Get your hips forward and breathe😂Bring the top of your foot to the wall for an added #kneeprehab 💪 Reason number 4 why #iloveyogachallenges , they make me do this #yogaposevariation DAY 3 of #AloAboutTheWall ⠀ 🧘‍♀️Hosts: @amy.yogini @eileendelatorre @geeoice_yoga @northernstar_yoga @stelasulzdorf @yogawesermarsch ⠀ 🙏Sponsors: @aloyoga @alo.moves 🔥⠀ Day 1 - Fold ✔️ Day 2 - Core💪 Day 3 - Quads Day 4 - Backbend Day 5 - Shoulders Day 6 - Inversion Day 7 - Split Day 8 - Twist Day 9 - Warrior Day 10 - Restorative ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #plankworkout #happyyogi #yogatogether # #fitwoman #getstronger #getflexifit #planks #aloyogachallenge #stretchandstrengthen #corepower #yogaforabs #workouttips #getstronger #sixpack #psoasrelease #yogaoutside https://www.instagram.com/p/B1huUqpjALB/?igshid=ulgamsordr1d