βWhen I'm lost and I'm unraveling When I'm off my track and I float When I need true north and some grounding I call the magical child The essential child This angelic child This innocent child To thine own self be true To my core self, be trueβ π One day I woke up and decided I didnβt want to feel like shot anymore. Thatβs when I started doing #yoga π Day 1 of #summersunsals and we begin with a strong standing pose either #urdhvahastasana or #tadasana β¬ π§ββοΈ Hosts @anniejames.yoga @lucyhibben @krismaxyoga @omwithmelissa @rachelbyogini π Sponsors @batikarma @vayumudra @bohemian_treasure @rollgahealth @tinydevotions @sashka_co π« Lineup 1οΈβ£ Mountain or upward salute 2οΈβ£ Standing backbend 3οΈβ£ Forward fold 4οΈβ£ Plank 5οΈβ£ Chaturanga / knees chest chin 6οΈβ£ Upward facing dog / cobra 7οΈβ£ Downward facing dog 8οΈβ£ Yogis Choice / flow series π To Join: ππ» Repost this flyer and tag 3 friends to join ππ»Follow all hosts and sponsors. ππ»Post a photo or video daily and tag all hosts and sponsors in your caption. ππ»Use the hashtag #summersunsals in every post. ππ» Set your profile to public so we can see you ππ» Share some love in the gallery π #sunsalutation #mountainpose #sunsalutations #vinyasa #ashtangayoga #sportyoga #yogafit #outsideyoga #yogaatthepond #practiceandalliscoming #yogateacher #offthemat #getstronger https://www.instagram.com/p/ByP_x45HRic/?igshid=1j98pt0f2mxas
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#alofireorice #kingcobra #yogaathome #yogaatthepond #yogaoffthemat #yogaoutside #sportyoga #offthemat #stretchandstrengthen https://www.instagram.com/p/BydC3HBHLrm/?igshid=ttg6a5v8hrqe
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βBe faithful in small things because it is in them that your strength lies. βπ Day 7 of #summersunsals #downwardfacingdog ππ Gather, harness and utilize all the energy youβve built up to finish the taskπ§ββοΈ Hosts @anniejames.yoga @lucyhibben @krismaxyoga @omwithmelissa @rachelbyogini π Sponsors @batikarma @vayumudra @bohemian_treasure @rollgahealth @tinydevotions @sashka_co π« Lineup 1οΈβ£ Mountain or upward salute 2οΈβ£ Standing backbend 3οΈβ£ Forward fold 4οΈβ£ Plank 5οΈβ£ Chaturanga / knees chest chin 6οΈβ£ Upward facing dog / cobra 7οΈβ£ Downward facing dog 8οΈβ£ Yogis Choice / flow series π To Join: ππ» Repost this flyer and tag 3 friends to join ππ»Follow all hosts and sponsors. ππ»Post a photo or video daily and tag all hosts and sponsors in your caption. ππ»Use the hashtag #summersunsals in every post. ππ» Set your profile to public so we can see you ππ» Share some love in the gallery π #sunsalutation #mountainpose #sunsalutations #vinyasa #ashtangayoga #sportyoga #yogafit #outsideyoga #yogaatthepond #practiceandalliscoming #inversionsmakeyouhot #yogateacher #offthemat #getstronger #surrender #yogagroundsme #grounding #mantras #yogaposeoftheday #igyogachallenges #iloveyogachallenges #wellness #letsdoyoga #strongandbendy #myyogajournal https://www.instagram.com/p/Byc_ILCHCkT/?igshid=102ni52opq85n
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βNow is the timeβ¨To step from the dark into the lightβ¨Cause you can't change what you've doneβ¨But you can choose who you'll becomeβ πSun salutations for me are symbols of a new beginning. β€οΈFirst we ground and set our roots. ποΈββοΈNext we open to receive energy from the universe π§π»ββοΈDay 3 of #summersunsals #forwardfold ππHere we surrender all of the old in order to accept the newππ π§ββοΈ Hosts @anniejames.yoga @lucyhibben @krismaxyoga @omwithmelissa @rachelbyogini π Sponsors @batikarma @vayumudra @bohemian_treasure @rollgahealth @tinydevotions @sashka_co π« Lineup 1οΈβ£ Mountain or upward salute 2οΈβ£ Standing backbend 3οΈβ£ Forward fold 4οΈβ£ Plank 5οΈβ£ Chaturanga / knees chest chin 6οΈβ£ Upward facing dog / cobra 7οΈβ£ Downward facing dog 8οΈβ£ Yogis Choice / flow series π To Join: ππ» Repost this flyer and tag 3 friends to join ππ»Follow all hosts and sponsors. ππ»Post a photo or video daily and tag all hosts and sponsors in your caption. ππ»Use the hashtag #summersunsals in every post. ππ» Set your profile to public so we can see you ππ» Share some love in the gallery π #sunsalutation #mountainpose #sunsalutations #vinyasa #ashtangayoga #sportyoga #yogafit #outsideyoga #yogaatthepond #practiceandalliscoming #forwardfold #yogateacher #offthemat #getstronger #surrender #yogagroundsme #grounding #mantras #yogaposeoftheday #igyogachallenges #iloveyogachallenges #reflections #wellness #letsdoyoga #strongandbendy #myyogajournal https://www.instagram.com/p/ByTFNGEH5WV/?igshid=133froa2sg5r1
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βIt's time for letting go All of our if only's 'Cause we don't have a time machine, And even if we did Would we really want to use it Would we really want to go change everything' Cause we are who and where And what we are for now And this is the only moment We can do anything about So breathe it in and breathe it out And listen to your heartbeatThere's a wonder in the here and now It's right there in front of you I don't want you to miss the miracle of the momentβ Day 2 of #summersunsals #standingbackbend π§ββοΈ Hosts @anniejames.yoga @lucyhibben @krismaxyoga @omwithmelissa @rachelbyogini π Sponsors @batikarma @vayumudra @bohemian_treasure @rollgahealth @tinydevotions @sashka_co π« Lineup 1οΈβ£ Mountain or upward salute 2οΈβ£ Standing backbend 3οΈβ£ Forward fold 4οΈβ£ Plank 5οΈβ£ Chaturanga / knees chest chin 6οΈβ£ Upward facing dog / cobra 7οΈβ£ Downward facing dog 8οΈβ£ Yogis Choice / flow series π To Join: ππ» Repost this flyer and tag 3 friends to join ππ»Follow all hosts and sponsors. ππ»Post a photo or video daily and tag all hosts and sponsors in your caption. ππ»Use the hashtag #summersunsals in every post. ππ» Set your profile to public so we can see you ππ» Share some love in the gallery π #sunsalutation #mountainpose #sunsalutations #vinyasa #ashtangayoga #sportyoga #yogafit #outsideyoga #yogaatthepond #practiceandalliscoming #backbends #yogateacher #offthemat #getstronger #surrender #yogagroundsme #grounding #mantras #yogaposeoftheday #igyogachallenges #iloveyogachallenges https://www.instagram.com/p/ByQD-DonqSn/?igshid=rbh2fsbh9yzh
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πͺ The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in and do what's right, continue to grow, continue to live in the moment. Antonio Brown πIf you can give yourself none gift a day, spend 5 minutes with yourself! This sun saluting is actually 3 minutes long. 2x and I have given myself a gift like no other - time to regenerate, time to think and time to not think πNamaste Day 8 of #summersunsals π§ββοΈ Final day #yogaflow Hosts @anniejames.yoga @lucyhibben @krismaxyoga @omwithmelissa @rachelbyogini π Sponsors @batikarma @vayumudra @bohemian_treasure @rollgahealth @tinydevotions @sashka_co π« Lineup 1οΈβ£ Mountain or upward salute 2οΈβ£ Standing backbend 3οΈβ£ Forward fold 4οΈβ£ Plank 5οΈβ£ Chaturanga / knees chest chin 6οΈβ£ Upward facing dog / cobra 7οΈβ£ Downward facing dog 8οΈβ£ Yogis Choice / flow series π To Join: ππ» Repost this flyer and tag 3 friends to join ππ»Follow all hosts and sponsors. ππ»Post a photo or video daily and tag all hosts and sponsors in your caption. ππ»Use the hashtag #summersunsals in every post. ππ» Set your profile to public so we can see you ππ» Share some love in the gallery π #sunsalutation #mountainpose #sunsalutations #vinyasa #ashtangayoga #sportyoga #yogafit #outsideyoga #yogaatthepond #practiceandalliscoming #inversionsmakeyouhot #yogateacher #offthemat #getstronger #surrender #yogagroundsme #grounding #mantras #yogaposeoftheday #igyogachallenges #iloveyogachallenges #wellness #letsdoyoga #strongandbendy #myyogajournal https://www.instagram.com/p/ByhrNv_HwRx/?igshid=me57r10x6225
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β No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.β ...π§π»ββοΈDay 3 of #summersunsals #plank ππππ Doing this #bodyweight exercise can build the whole core of the body. Planking takes endurance and quickly builds strength in the abs, back and core. It also assists in strengthening the body's glutes and hamstrings, while helping to support proper posture and improve balance. . π§ββοΈ Hosts @anniejames.yoga @lucyhibben @krismaxyoga @omwithmelissa @rachelbyogini π Sponsors @batikarma @vayumudra @bohemian_treasure @rollgahealth @tinydevotions @sashka_co π« Lineup 1οΈβ£ Mountain or upward salute 2οΈβ£ Standing backbend 3οΈβ£ Forward fold 4οΈβ£ Plank 5οΈβ£ Chaturanga / knees chest chin 6οΈβ£ Upward facing dog / cobra 7οΈβ£ Downward facing dog 8οΈβ£ Yogis Choice / flow series π To Join: ππ» Repost this flyer and tag 3 friends to join ππ»Follow all hosts and sponsors. ππ»Post a photo or video daily and tag all hosts and sponsors in your caption. ππ»Use the hashtag #summersunsals in every post. ππ» Set your profile to public so we can see you ππ» Share some love in the gallery π #sunsalutation #mountainpose #sunsalutations #vinyasa #ashtangayoga #sportyoga #yogafit #outsideyoga #yogaatthepond #practiceandalliscoming #forwardfold #yogateacher #offthemat #getfitnowonline #yogastrong #yogagroundsme #getstronger #mantras #yogaposeoftheday #igyogachallenges #iloveyogachallenges #yogaover50 #wellness #letsdoyoga #strongandbendy #myyogajournal (at Sport Yoga Spot) https://www.instagram.com/p/ByVKUZxHJJy/?igshid=np4tmrvaftkf
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