#takeagroupclass

[lou-ska-doo]

Not every workout is planned or intentional. In fact, I often think of my workouts to be chosen off of a menu, aka #movementmenu . 🗒 My movement menu is broken up into days of the week with multiple options each day. I love listening to my body and picking the workout of the day that is calling to me most. 🏋🏻‍♀️ The options are usually: A. 30 min walk/run B. Group Class (Zumba, Yoga, CrossFit, Spin) C. A home workout D. A gym workout Sometimes I pick 1 and somedays I do them all. 🗓 If you are new or just getting back into exercise, I highly recommend you create a Movement Menu too. Each day you “order” off of the menu based on your mood/schedule. Do you feel like being social? Go to a class. Gorgeous day outside? Go for a walk. Feel like being solo? Go to the cardio/free weight area of you gym. Schedule doesn’t allow you to go to the gym? Put on a YouTube video at home. There are so many ways to move your body every single day. Even cleaning counts. 📚 Today I had to catch up on a lot of school work and almost skipped working out altogether. Realized as I started to wind down after dinner, that watching True Detective and doing some kettlebell and dumbbell work would be a perfect way to squeeze in my workout of the day. Never Stop Moving — @fitbit #10pmworkout #10pm #weightsandstretching #weights #kettlebell #dumbellworkout @truedetective #truedetective #movementmenu #listentoyourbody #goforawalk #takeagroupclass #zumba #yoga #crossfit #spin #youtube #youtubeworkout #pilates #homeworkout #gymworkout #wod #neverstopmoving https://www.instagram.com/p/BsrqHsCAGET/?utm_source=ig_tumblr_share&igshid=1uplotgwbpdij

[thestationdancewearkalamazoo]

It's Pi Day and we all know that dancers use math, geometry and spatial awareness every day. How will you use Pi today? . #piday #dancersneedpi #improveyourmathskills #takeagroupclass #dancewearkalamazoo (at Kalamazoo, Michigan)