Can't believe @boboandkidsworkout been #flexin for exactly a year today! Perfect for a #tbt 😎 It's been a wonderful start... almost 2k subs, THANK YOU! Keep em coming and we'll keep making fun and pun workouts for y'all! Check the latest in the bio, and stay tuned on Monday for... wait for it... finally... a... #MINECRAFT workout!! ⛏ #glorytoGod #youtubeworkout #PrayerNoelle #ZadokPsalm (at Los Angeles, California) https://www.instagram.com/p/CNt5IDIMoVA/?igshid=1qy9h3ikku7f1
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No running. However set alarm, got up early, scanned YouTube & did a beginners yoga session. Been a while since I’ve done any yoga. I started very simple. Enjoyed & will try to continue a couple of times a week. Been stretching every evening over the last couple of days, going to keep that up too. Massage booked for next week, which will help. Foot most painful in a week last night after spending most of the day sat at my desk back at work. I really need to move around more in the office! #runner #yoga #morningworkout #injuredrunner #lonelygoatrunningclub #runnersofinstagram #instarunners #instayoga #yogagram #youtubeworkout #ukrunchat (at Pool Quay) https://www.instagram.com/p/B1X_8WhHKsV/?igshid=1otz537y3r3a5
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Not every workout is planned or intentional. In fact, I often think of my workouts to be chosen off of a menu, aka #movementmenu . 🗒 My movement menu is broken up into days of the week with multiple options each day. I love listening to my body and picking the workout of the day that is calling to me most. 🏋🏻♀️ The options are usually: A. 30 min walk/run B. Group Class (Zumba, Yoga, CrossFit, Spin) C. A home workout D. A gym workout Sometimes I pick 1 and somedays I do them all. 🗓 If you are new or just getting back into exercise, I highly recommend you create a Movement Menu too. Each day you “order” off of the menu based on your mood/schedule. Do you feel like being social? Go to a class. Gorgeous day outside? Go for a walk. Feel like being solo? Go to the cardio/free weight area of you gym. Schedule doesn’t allow you to go to the gym? Put on a YouTube video at home. There are so many ways to move your body every single day. Even cleaning counts. 📚 Today I had to catch up on a lot of school work and almost skipped working out altogether. Realized as I started to wind down after dinner, that watching True Detective and doing some kettlebell and dumbbell work would be a perfect way to squeeze in my workout of the day. Never Stop Moving — @fitbit #10pmworkout #10pm #weightsandstretching #weights #kettlebell #dumbellworkout @truedetective #truedetective #movementmenu #listentoyourbody #goforawalk #takeagroupclass #zumba #yoga #crossfit #spin #youtube #youtubeworkout #pilates #homeworkout #gymworkout #wod #neverstopmoving https://www.instagram.com/p/BsrqHsCAGET/?utm_source=ig_tumblr_share&igshid=1uplotgwbpdij
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2 Week Workout Schedule
everyday warm-up on elliptical 10-15 minutes and 2 min plank
Day 1: Hourglass (45 min + 25 min)
https://www.youtube.com/watch?v=cIuiQyfKBTg&feature=youtu.be
https://www.youtube.com/watch?v=rPPu5RqB_TU&feature=youtu.be
https://www.youtube.com/watch?v=LjmZ1YMOwws&feature=youtu.be
https://www.youtube.com/watch?v=ywJgsm5mkkQ&feature=youtu.be
Day 2: Legs (40 min + 25 min)
https://www.youtube.com/watch?v=KpCPgNer_Oo
https://www.youtube.com/watch?v=cyx0lb-a_bs
https://www.youtube.com/watch?v=Jg61m0DwURs
Day 3: Arms (35 min + 25 min)
https://www.youtube.com/watch?v=5qCjyzbKmAE
https://www.youtube.com/watch?v=3Pr6n-nKfMA
https://www.youtube.com/watch?v=DHOPWvO3ZcI
Day 4: Cardio (45 min + 25 min)
https://www.youtube.com/watch?v=_Zem0_qsDg0
Day 5: Abs (50 min + 25 min)
https://www.youtube.com/watch?v=EfJ4aB_enVE&t=127s
https://www.youtube.com/watch?v=cO7iMCci904
https://www.youtube.com/watch?v=yEllr_kIV4I
Day 6: Full Body (45 min + 25 min)
https://www.youtube.com/watch?v=1skBf6h2ksI
https://www.youtube.com/watch?v=-GhaJFcj3Mk
Jungkook’s Workout 1x
Day 7: Yoga (30 min + 25 min)
Surya Namaskar 20x
Day 8: Arms (35 min + 25 min)
https://www.youtube.com/watch?v=EJ8XxPvCG0U
https://www.youtube.com/watch?v=RE5yzqSXDCI
https://www.youtube.com/watch?v=7L-Td_p0bXE
Day 9: Cardio (30 min + 25 min)
https://www.youtube.com/watch?v=ml6cT4AZdqI
Day 10: Hourglass (30 min + 25 min)
https://www.youtube.com/watch?v=1j3wI2LQCHQ
https://www.youtube.com/watch?v=4CkVdu4z1HA
https://www.youtube.com/watch?v=4Zne-5V30xg
Day 11: Butt (28 min + 25 min)
https://www.youtube.com/watch?v=R0atTccInPI 3x
https://www.youtube.com/watch?v=wp6lVTUUtS0 3x
https://www.youtube.com/watch?v=9SuTAxJGQuY
Day 12: Weights (30 min + 25 min)
https://www.youtube.com/watch?v=VZ5RNpxOlww&t=467s
https://www.youtube.com/watch?v=l0CwCvJbGZI
https://www.youtube.com/watch?v=0ZC4-EACNCg
Day 13: Yoga (40 min + 25 min)
Surya Namaskar 30x
Day 14: Full Body (50 min + 25 min)
Jungkook’s Workout 1x
https://www.youtube.com/watch?v=-GhaJFcj3Mk
https://www.youtube.com/watch?v=UBMk30rjy0o
Everyday:
Collarbone Exercise: (10 min)
https://www.youtube.com/watch?v=jXm0y-csiuE
Face Exercises: (5 min)
tongue to cheek L&R - 10-20 counts
tilt head up - 20 counts
turn head L&R - 20 counts
turn head L&R and clench/unclench jaw - 20 counts
water gulp hold - 10 counts
hold air in mouth - 1 minute
move air in mouth - 10 counts L, R, up and down
blow kisses - 100x
blow air & pat - 1 minute
twist mouth L&R - 1 minute
average time everyday: 1.5 hours (incl. breaks)
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