#tapiscrap

[spanky606]

Reposted from @benevolent_blizz - Did you know that raw nuts #seeds and #beans contain anti nutrients⁉️🤔... Remember nature is #intelligentlydesigned so in nature the nuts beans and seeds are safeguarded by these anti nutrients untill germination‼️👁... These anti nutrients and phytic acid bind to minerals and block absorption, leading to deficiencies‼️🤕... Soaking releases these #enzymeinhibitors and makes the item more #nutritious and bioavailable‼️💪... It also rehydrates the food which is a big deal because we want to eat more water rich foods in abundance over dry dehydrated type of foods‼️💦... Did you know that if you don't buy your nuts and seeds #raw, that they have been heated and irradiated and most to all benefits, nutrients and particularly the #enzymes have already been destroyed⁉️🤔... So you only cheat ur #cellf if you don't opt for "raw" and then soak‼️👁... This will also make your nuts more easy to work with, blend etc‼️😎.... Also keep in mind all food grown on gods green earth has already been fully cooked by the sun aka #sunfired food‼️☀️... Soaking allows us to activate the dormant food and bring it back to life‼️🌱... Different foods have different #soak times, some no soak at all, so look into on your own, but common foods you want to soak and times are #almonds, 8 HR or more, #cashew Brazil and #walnut 6 or less, #chickpeas 8 or more is best, and most beans are best at least 8 hours to 24‼️✅... It is a small step to take to increase nutritional profile 10 fold‼️🚀 **It is highly recommended you never soak in tap water, (or cook rinse or anything for that matter) as #tapiscrap and will reabsorb into food‼️👁**... As always, I pass this #knowledge on out of #purelove ,... #benevolentblizz 💚..... #healthiswealth #italisvital #wellnesswave #blizzytaughtme #levelup #holistichealing #plantbased #vegan #foodismedicine - #regrann https://www.instagram.com/p/BsY0fbyHju8/?utm_source=ig_tumblr_share&igshid=1lfyyfpy0vokw