#teamfnx

[keeopsfnx]

When I can’t get a meal in I drink FNX BCAA for my nutrition #fnxfit #fnx_fit #fnxambassador #TeamFNX #iLiVE #RiseTogether #FNXJnsm https://www.instagram.com/p/B-TRsAygxe_/?igshid=19madzf4ldf0h

[darth-flex-performance]

Getting ready to crush the ground control program. Crushing this lower body max effort lift thanks to Recharge+ by @fnx_fit . Pre-works outs have their time and place, it is especially welcomed to give me the boost I need to complete my training after training other athletes. Check out @fnx_fit , link is in my bio. Use code DarthFlexx for 15% off on all products. —————————————————————— #sportsnutrition #mmastrengthandconditioningcoach #strengthandconditioning #bjj #exercisephysiology #teamfnx #preworkout #heavylifting #strong #mindset #artesuave #power (at Daru Strong Performance Center) https://www.instagram.com/p/CIlIyfcpgWP/?igshid=177gxahd09kon

[pyrofitness]

#pyrofitness #fitfam #fitnessmotivation #fitness #teamfnx #fnxambassador #fnxfit #iLiVE #risetogether #actafitness #actambassador #teamacta #actawear #pursueyourbest #cgnation #campgladiator #cgstrong #alldaylong (at Mooresville, North Carolina) https://www.instagram.com/p/CIjEvCTFQCu/?igshid=4wabzufekjzd

[tonyptcoach]

Add this Kettlebell Circuit Complex in your next Tabata workout, 30 seconds work, 10 seconds rest, 5 Rounds! ⚡️⁣ ⁣⁣ 1️⃣ Kettlebell Swings⁣⁣ 2️⃣ Single Swings⁣⁣ 3️⃣ Back Lunge Front Push⁣⁣ 4️⃣ Swing Complex ⁣⁣ 5️⃣ Single Swing Combo⁣⁣ 6️⃣ Halo Combo Complex⁣⁣ 7️⃣ Curl Swings Combo⁣⁣ ⁣⁣ ✔️Have to say, I love to experiment something new in my routine everytime and the good thing about kettlebell is that they add different stimulus to the body, because you really have to take your time and really focus on the sigle movements, encouraging that mind-muscle connection which is one of the main purpose of Functional Training so, let’s explore new angles, movements and the space around you.. this allows for freedom! ⚡️⁣⁣ And because I’m also a creative person I think exercise N 5, 6 and 7 don’t exist but I just applied what I just said above 💁🏽‍♂️⁣⁣ ⁣⁣ ✅ Save it and Give it a try and if it works share/tag someone who should try this ☝️☺️⁣⁣ ⁣⁣ ⚠️Disclaimer: I strongly recommends that you consult with your physician/trainer before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.⁣⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ ⁣⁣ #kettlebellworkout #kettlebell #kettlebellswings #kettlebells #kettlebelltraining #health #motivation #fitnessaddict #functionalfitness #fitforlife #functionaltraining #fitfam #youcandoit #norsefitness #instagram #gymaddict #doyouevenlift #teamfnx #fnxambassador #tonypantano ⁣⁣ ⁣⁣ (at Believe It Fitness Center) https://www.instagram.com/p/B9M1mlxqRPR/?igshid=2rtdt917klji

[dailylightgospel]

#DGNews Nigeria - American Gospel Artiste @ministertracy becomes the latest Ambassador for An American Health and Fitness Company @fnx_fit She broke the news on her IG page... Congratulations @ministertracy More to come #DailylightGospel #fnxambassador #TeamFNX #endorsement #TeamFNX #fnx #fuelforgreatness #fnxfit #teamfnx #iLive #RiseTogether - #regrann https://www.instagram.com/p/B8k-4I-lS2x/?igshid=1ju55hy3m1t58

[dadbroz]

Was feelin my #fnxapparel hat that day apparently. If you havent checked out thier line of supplements and #fnxgear you definately should. #fnx #teamfnx #fnxambassador #fnxapparel #fnxmusic #fnx_dadbroz1 #wearedadbroz (at Bowling Green, Kentucky) https://www.instagram.com/p/B45Zho2BdEG/?igshid=tyyz3yz79qbd

[iamsamsonakaherbalhulk]

#fitmoroccowomen #optimumnutrition #philippinefitnessexpo #planetfitness #personaltrainers #wellnesscoaches #weightlifting #weightlosstransformation #wonderful_places #eatingfortheinsta #riseathleticperformance #trueprotein #teamfnx #hammernutrition #zumbafitness #zumbacoaches #fitwhitewomen #fitwomen #fitethiopianwomen #fitegyptwomen https://www.instagram.com/p/B5DA67LBtGD/?igshid=10qq8a3mix46s

[topitolove]

▶ ❗️TRICEP WORKOUT💪🏽❗️Sometimes I don’t focus enough on tri’s, thinking I already do enough...

❗️TRICEP WORKOUT💪🏽❗️Sometimes I don’t focus enough on tri’s, thinking I already do enough arm💪🏽workout, that will cover that muscle... NOPE... still have to work on it individually to see further progress... 🤷🏽‍♀️🤦🏽‍♀️😂😁 me just being lazy but I will TRY😉👍🏽 🤣😂 . . . @vizi007 @lalalashbyadz @nadema_fitnessfreak @therock #teamfnx #risetogether #ilive #instagood #fitnessmotivation #dreambig #love #fitness #gymlife #healthy #fit #healthyfood #fitspo #healthylifestyle #nopainnogain #bodybuilding #gymmotivation #fitfam #health #training #fitnessmodel source https://www.instagram.com/p/B4q_CcbHmKF/

[pepexmania]

#VLUS3 Valpo Lucha Under Show tiene el agrado de presentar para todos los fanáticos de la mejor lucha libre nocturna de la Quinta Región. Vlus III "La Venganza del Rey del Hardcore" Como ustedes lo pidieron, Vlus será el próximo Sábado 17 de Junio a las 22:00 hrs. en el Centro Cultural Trafon. Pre ventas: $2000 Entrada General: $3000 Show Solo para Adultos. ¿Te perderás Vlus III? + CARTELERA: 1- TRIPLE AMENAZA EN EQUIPOS, OPCIÓN TITULAR A LOS CAMPEONATOS EN EQUIPOS DE VLL (VLUS v/s CLL v/s Legión) Pipo & Alex Turbo (VLUS) v/s Sito LoFenomenal King Cll & Delacroix Cll (CLL) v/s Sirc Legión &IRON COBRA (Legión) 2- EXHIBICIÓN Flayteman v/s El Ganyico 3- TRIPLE AMENAZA SUPER LIBRE, OPCIÓN TITULAR AL CAMPEONATO ABSOLUTO VLL (NAG v/s VLL v/s VLL) 'Campeón Absoluto NAG' y 'Campeón Copa Orgullo Porteño VLL' Breaker (NAG) v/s Leo Peretty(VLL) v/s Stone Dragon (VLL) 4- TÍTULOS EN EQUIPOS DE VLL (VLL v/s ???) La Orden (Derek & Goliat) (VLL) (c) v/s (Ganadores de la Opción Titular) 5- CONCHETUMARE MATCH (Relevos Australianos) (VLL v/s FNX) #TeamVLL (Huracan TUJA VLL, Jake Baker & Cielo Violetta) v/s #TeamFNX ('Campeón Rebelión FNX'Sobre2sis Luchador Chileno, Owen Lucha Libre & 'Campeón/a 24/7 FNX' Sara Phoenix Luchadora Chilena) 6- LUCHA POR LA CORONA "REY DEL HARDCORE" (En el evento se revelarán las reglas de la lucha) (VLL v/s ???) Psysho Black (VLL) v/s ????? 7- CAMPEONATO ABSOLUTO VLL (VLL v/s ???) Comandante Basoon (VLL) (c) v/s (Ganador de la Opción Titular) 8- CAMPEONATO NACIONAL Wrestling Superstar(RLL v/s VLL) Montoya (RLL) (c) v/s Pyro Highflyer (VLL) * Con la participación de luchadores desde #RLLRevolucion Lucha Libre , #LegionLuchaLibreLegión, Nueva Era , #CLL CLL Esto es Lucha ,#FNX Fénix Lucha Libre , #NAG NAG Lucha Libre , y #VLL Valparaiso Lucha Libre [PRÓXIMO EVENTO] [División nocturna de Valparaíso Lucha Libre (V.L.L.)] Valpo Lucha Undershow (V.L.U.S.) presenta: *** V.L.U.S. #3 *** FECHA: Sábado 17 de Junio LUGAR: Centro Cultural Trafon (Av. Francia #994, Valparaíso) APERTURA: 22:00 Hrs PRECIO PREVENTA: $2.000.- PRECIO EN PUERTA: $3.000.- ¡¡¡ EVENTO +18 !!! #VLUS3 MAS INFO: https://www.facebook.com/events/120451865199833/ #VLUS #ValpoLuchaUnderShow #VLL #ValparaísoLuchaLibre #LuchaLibreChilena #LuchaLibreNacional#LuchaLibrePorteña LOS INVITA: Don Pepex - Comentarista NAG Lucha Libre @DonPepexNAG #NAGERO5taRegión #Pepex MIS PRÓXIMOS EVENTOS:https://www.facebook.com/DonPepexNAG/events/

[darth-flex-performance]

You are now strong; you are now powerful. So ask yourself, how long can you sustain that output? That’s a question that should be in the back of everyone’s mind. All it may take for you to taste defeat is poor gassing out. —————————————————————————— One thing is for sure, in a sport where repeated bouts of intensity are a demand, you need to be able to recover and get back at it again in a short amount of time. You may hear the term “repeated sprint ability”, a concept that determines your ability to perform sprints or short bouts of intensity, recover and perform again with little decrease in performance. —————————————————————————— Whether it’s alactic capacity, alactic power, aerobic capacity, or other methods of conditioning; they should not be ignored when implementing a proper training program. Neglecting this aspect of training is sure to leave you stranded in deep waters trying to support muscles and outputs your body just can’t handle. These exercises generally require very little, it can be as simple as tempo runs or sprints, there should be no excuses as to why you leave them out. —————————————————————— FOR MORE INFO ON STRENGTH & CONDITIONING AVAILABILITY FOR GROUP OR SINGLE PROGRAMS, SPORTS NUTRITION, COMBAT SPORT WEIGHT CUTS LEAVE ME A DM. COME JOIN OUR GROWING FAMILY OF ELITE ATHLETES. ——————————————————————— #mma #teamfnx #mmastrengthandconditioningcoach #sportsnutritionist #exercisephysiology #ISSN #NSCA #BJJ #Boxing #Wrestling #Judo #coach #strong #science #speed #fitness #performance #power #endurance #champion #mindset #tactical #ufc #iam1stphorm #wedothework #bethe1 #1stphormathletesearch #duespaid #1stphorm #legionofboom (at Daru Strong Performance Center) https://www.instagram.com/p/CIlHkbDpLzs/?igshid=tqo352dvmwhz

[dadbroz]

So this happened today. I had shoulder surgery finally to repair my #rotatorcuff tear and reattach my #rupturedbicep tendon. The tendon repair failed and will continue to be ruptured. However my #surgeon said the rest of the surgery went very well. I will be doing therapy of course but am looki g for some advice on #workingout and #liftingweights I obviousely can lift currently but am asking anyone who had or knows about #shouldersurgery and is into #crossfit or any others to assist in maximizing my #recovery and #rehab i am a #brandambassador @fnx_fit I believe in thier products and motivational nature of the company itself as well as the generosity they give in aid to those in dire need of water to survive. Thats just one of the reasons i agreed to be an ambassador. That being said i am wanting to start some #vitamins and #supplements and will be going through #fnxfitness for all my needs. I would like to hesr from anyone who has been through this, is a #lifter or just has some advice. Sorry about the long post here, but i just had surgery about 8 hours ago and am ready to start this recorvery. Tha ks again. #wearedadbroz #fnx #crossfit #electrician #hiker #bodyrepair #futuresbright #teamfnx #togetherwerise #shouldersurgery (at Plum Springs, Kentucky) https://www.instagram.com/p/B5uZgBkBcxl/?igshid=1ivfb8fl0b949

[iamsamsonakaherbalhulk]

I will win the war. Ps:2 #1stphormtransphormationchalleng #1phormathletesearch #1stphormtransphormationchallenge #1phorm #1upnutrition #evogennutrition #elitefitness #recoverymilkamabbasdor #riseprograms #rysetogreatness #riseabovefitness #riseperformance #dodgechallenger #dodgepowerchallenge #bangenergyambassador #trueprotein #teamfnx #fnxambassador #infinitnutrition #instantknockoutfatburner #istagram #onnit #optimumnutrition #alphawear #allnutrientcompanies #sixstar #fitnesstransformation #gymkiller #gymshark #gorillawearusa https://www.instagram.com/p/B4ZAO-MjzRL/?igshid=12ebkygzfex2e

[darth-flex-performance]

There is a quantifiable difference between working out and training, being comfortable and creating an adaptation. Training is a systematic approach to achieve the adaptations needed to optimize your performance as an athlete. Working is just that, work out, break a sweat, and go home. ——————————————————————— The human body won’t adapt if the stimulus placed ok it is not outside of the comfort zone. Adaptations won’t be proper if your training isn’t approach systematically, at this point you’re way passed “leg day” and body building splits. You are here to dominate, not participate! It’s time to take your performance to the next level. You will not find success in your comfort zone! —————————————————————— FOR MORE INFO ON STRENGTH & CONDITIONING AVAILABILITY FOR GROUP OR SINGLE PROGRAMS, SPORTS NUTRITION, COMBAT SPORT WEIGHT CUTS LEAVE ME A DM. COME JOIN OUR GROWING FAMILY OF ELITE ATHLETES. ————————————————————————— #mma #teamfnx #mmastrengthandconditioningcoach #sportsnutritionist #exercisephysiology #ISSN #NSCA #BJJ #Boxing #Wrestling #Judo #coach #strong #science #speed #fitness #performance #power #endurance #champion #mindset #tactical #ufc #iam1stphorm #wedothework #bethe1 #1stphormathletesearch #duespaid #1stphorm #legionofboom (at Daru Strong Performance Center) https://www.instagram.com/p/CISCNMmpz7n/?igshid=qktwkv74v63c

[darth-flex-performance]

Speed/Power block - for @dezm80 finishing up with a bit of conditioning. After completing 8x1 on the Sumo Deadlifts at 60%, and all the special exercises, Dez completed 3 rounds of a 5 minute AMRAP circuit. 1 minutes of kettlebells swings (Soviet style), 1 minutes on the assault bike, 1 minute of box jumps, 1 minute of Push ups, and 1 minute of rotational ball slams; rest 1 minute, and repeat for three rounds. —————————————————————- As noted in my previous post, conditioning is important, but so is the type of conditioning and the adaptation achieved during the specific phase of camp or season. Always keep in mind the heart rate adaptations. For more information check out @darustrong_performance_gym or post any questions and I’ll be happy to answer them. —————————————————————— FOR MORE INFO ON STRENGTH & CONDITIONING AVAILABILITY FOR GROUP OR SINGLE PROGRAMS, SPORTS NUTRITION, COMBAT SPORT WEIGHT CUTS LEAVE ME A DM. COME JOIN OUR GROWING FAMILY OF ELITE ATHLETES. ——————————————————————— #mma #teamfnx #mmastrengthandconditioningcoach #sportsnutritionist #exercisephysiology #ISSN #NSCA #BJJ #Boxing #Wrestling #Judo #coach #strong #science #speed #fitness #performance #power #endurance #champion #mindset #tactical #ufc #iam1stphorm #wedothework #bethe1 #1stphormathletesearch #duespaid #1stphorm #legionofboom (at Daru Strong Performance Center) https://www.instagram.com/p/CIR7x6Hp70R/?igshid=ayr2w404zvty

[darth-flex-performance]

Speed/Power block - for @dezm80 finishing up with a bit of conditioning. After completing 8x1 on the Sumo Deadlifts at 60%, and all the special exercises, Dez completed 3 rounds of a 5 minute AMRAP circuit. 1 minutes of kettlebells swings (Soviet style), 1 minutes on the assault bike, 1 minute of box jumps, 1 minute of Push ups, and 1 minute of rotational ball slams; rest 1 minute, and repeat for three rounds. —————————————————————- As noted in my previous post, conditioning is important, but so is the type of conditioning and the adaptation achieved during the specific phase of camp or season. Always keep in mind the heart rate adaptations. For more information check out @darustrong_performance_gym or post any questions and I’ll be happy to answer them. —————————————————————— FOR MORE INFO ON STRENGTH & CONDITIONING AVAILABILITY FOR GROUP OR SINGLE PROGRAMS, SPORTS NUTRITION, COMBAT SPORT WEIGHT CUTS LEAVE ME A DM. COME JOIN OUR GROWING FAMILY OF ELITE ATHLETES. ——————————————————————— #mma #teamfnx #mmastrengthandconditioningcoach #sportsnutritionist #exercisephysiology #ISSN #NSCA #BJJ #Boxing #Wrestling #Judo #coach #strong #science #speed #fitness #performance #power #endurance #champion #mindset #tactical #ufc #iam1stphorm #wedothework #bethe1 #1stphormathletesearch #duespaid #1stphorm #legionofboom (at Daru Strong Performance Center) https://www.instagram.com/p/CIR7x6Hp70R/?igshid=xt6zyhweq5hb

[darth-flex-performance]

When we hear the term “Strength & Conditioning” we need to remember that there are two parts to the concept, and one of those is conditioning. Our bodies need to be well conditioned to support the demand of any given sport. We can’t just be strong and expect to perform explosively, recover and perform explosively again if our cardiovascular system cannot efficiently use oxygen and remove waste before our next bout of intensity. —————————————————————————- The goal here is to improve repeated sprint ability (RSA) which is our ability to perform multiple bouts of intensity as optimally as possible and reducing the decrease in performance for each bout. Secondly we need to improve our alactic capacity so that our bodies can buffer lactate in skeletal muscle therefore prolonging the time until fatigue sets in. We should also note how fast of heart rate can come down during rest, that’s the adaptation we will probably first notice. ————————————————————————— Make sure to pick exercises with high dynamic correspondence. You may have seen us using something like battle ropes, prowler sprints, and the assault bike. These can be done in intervals of 6-10 seconds of all out work, and 20 seconds of active rest, like shadow boxing. Active rest is important to improve recover and possibly reduce soreness. —————————————————————— FOR MORE INFO ON STRENGTH & CONDITIONING AVAILABILITY FOR GROUP OR SINGLE PROGRAMS, SPORTS NUTRITION, COMBAT SPORT WEIGHT CUTS LEAVE ME A DM. COME JOIN OUR GROWING FAMILY OF ELITE ATHLETES. ——————————————————————— #mma #teamfnx #mmastrengthandconditioningcoach #sportsnutritionist #exercisephysiology #ISSN #NSCA #BJJ #Boxing #Wrestling #Judo #coach #strong #science #speed #fitness #performance #power #endurance #champion #mindset #tactical #ufc #iam1stphorm #wedothework #bethe1 #1stphormathletesearch #duespaid #1stphorm #legionofboom (at Daru Strong Performance Center) https://www.instagram.com/p/CIRpOfnpWRu/?igshid=jc7s5y2zonam