Can I eat mushrooms every day? You can. Mushrooms are incredibly healthy and contain many of the nutrients our bodies need to function well. So, like most things, mushrooms can be eaten often as part of a balanced diet. . . . . . #nutrition #herbalifenutrition #nutritionist #nutritioncoach #holisticnutrition #optimumnutrition #sportsnutrition #nutritiontips #tiunutritionplan #plantbasednutrition #nutritional #sportnutrition #nutritionfacts #1upnutrition #nutritioniskey #5percentnutrition #nutritionable #nutritionplan #questnutrition #nutritionalcleansing #scitecnutrition #healthynutrition #nutritioncoaching #nutritionaltherapy #vegannutrition #holisticnutritionist #goodnutrition #fitnessnutrition https://www.instagram.com/p/CoW9WjPSzCP/?igshid=NGJjMDIxMWI=
That time I thought I was a Sports Illustrated model 😂
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This is from 2 summers ago and seems like it was just yesterday! Posting old pictures and reminiscing about good times makes me feel a little better and makes me extremely grateful for the memories I have already got to experience!
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I hope everyone is safe and stays positive during this pandemic ❤
Here are the fun pics I just took of my recently painted Super Mario! Fir some random reason, there is a Mario Land pipe in my local park, so it was the perfect spot for the photo-shoot! For an 80s Nintendo kid like me (that loves 1-ups) this was such a fun project!! #supermario #mariobros #supermariobros #1up #psychedelicart #trippymario #marioparty #trippyart #1upnutrition (at Montreal, Quebec) https://www.instagram.com/p/CGnC1RKnVKa/?igshid=9am9je50apru
#transformationthursday May 2016-June 2017-NOW! Just trying to inspire other women to LIFT WEIGHTS. It has changed my life and I want to spread this message 🙌🏻💕don’t be afraid to try something new if that means you accomplish goals, whatever that might be. #becomebetter #1upnutrition (at Winnipeg, Manitoba) https://www.instagram.com/p/B3c_e_Lgsf-/?igshid=i4azsyf0v3la
Jamun is also known as Black Plum. This is highly nutritious, refreshing and succulent fruit flooding. The summer markets has innumerable health benefits. Jamun is an excellent source of vitamin C, carbohydrates, protein, iron, magnesium, potassium and few phytochemicals. The fruit is diuretic, anti- scorbutic and carminative in properties and is a rich source of polyphenolic compounds. This berry treating various conditions related to heart, arthritis, asthma, stomach pain, bowel spasm, flatulence and dysentery. The diuretic effects of jamun flushes toxins out of the kidneys, while the high fibre content aids in digestion and prevents nausea and vomiting. . . If you're a person who loves to experiment with their food stuffs, so you must try this amazing smoothie at home. . . #nutrition #nutritverse =#nutritionist #optimumnutrition #nutritioncoach #holisticnutrition #tiunutritionplan #sportsnutrition #nutritional #nutritiontips #plantbasednutrition #5percentnutrition #sportnutrition #questnutrition #scitecnutrition #nutritionalcleansing #nutritioniskey #1upnutrition #nutritionplan #healthynutrition #completenutrition #nutritionfacts #nutritionaltherapy #fitnessnutrition #nutritioncoaching #holisticnutritionist #vegannutrition #bestnutrition #integrativenutrition #nutritionclub https://www.instagram.com/p/CCWQAtwDWJQ/?igshid=pzccpgxhs9xl
Leg day finished and feeling much better than I did yesterday! I almost threw in the towel with this challenge, but I realized that Exercise is a celebration of what We can do because there are people out there that wish they can do what we do on a day to day basis! Keep being positive! #1upnutrition #1uptransformationchallenge #becomebetter #overcomer #transformation #believeinyourself https://www.instagram.com/p/B8B-kjFhn3G/?igshid=1qkntzcbw9hem