Nov. 29th, 2019 Day 3257: Chest, Shoulders & Tris / Abs with My Brother and Mentor Sagi ππΌππͺπΌ All or Nothing Challenge β’ β’ β’ β’ β’ @SagiTheBeast @BowFlex @PowerblockDumbbells β’ β’ β’ β’ β’ #BodyByK #HealthComesFirst #LiftHeavy #TeamLouisiana #GetWoke #iLost127lbs #TeamBeachbody #ItsALifestyle #BeBlessed #WhoSaysICant #FitGC #NeverGiveUp #BeStrong #TeamKalev #YouBelongHere #BeatTheSun #NoMercy #Shakeology #SucceedTogether #ThankYouGod #IAmGrateful #LegionOfBeast #AllOrNothing #WinFromWithin #Everlast #Strength101 (at BodyByK) https://www.instagram.com/p/B5c4AszFxdW/?igshid=2hb8xe94ktmo
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So creepy...I love it!! Lol #dragking #maleficent #usofami #teamlouisiana
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Sept. 24th, 2019 Day 3191 :30 min LISS Cardio and Shoulder Work with My Brother and Mentor Sagi ππΌππͺπΌ β’ β’ β’ β’ β’ @SagiTheBeast @BowFlex @PowerblockDumbbells β’ β’ β’ β’ β’ #BodyByK #LISSCardio #LiftHeavy #TeamLouisiana #GetWoke #iLost127lbs #TeamBeachbody #ItsALifestyle #BeBlessed #WhoSaysICant #FitGC #NeverGiveUp #BeStrong #TeamKalev #YouBelongHere #BeatTheSun #NoMercy #Shakeology #SucceedTogether #ThankYouGod #IAmGrateful #LegionOfBeast (at BodyByK) https://www.instagram.com/p/B2yuvpHBIfA/?igshid=ujbnms6pmv8s
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Me performing Handy by Weird Al Yankovic at the #TeamLouisiana benefit show lol #dragking
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July 25th, 2019 Day 3130: 30 min LISS Cardio and Shoulder Work with My Brother and Mentor Sagi ππΌππͺπΌ β’ β’ β’ β’ β’ @SagiTheBeast @BowFlex @PowerblockDumbbells β’ β’ β’ β’ β’ #BodyByK #LISSCardio #LiftHeavy #TeamLouisiana #GetWoke #iLost127lbs #TeamBeachbody #ItsALifestyle #BeBlessed #WhoSaysICant #FitGC #NeverGiveUp #BeStrong #TeamKalev #YouBelongHere #GetSwole #NoMercy #Shakeology #SucceedTogether #FitFood #GlutenFree #HealthyRecipes #Nutrition #Paleo #ThankYouGod #IAmGrateful (at BodyByK) https://www.instagram.com/p/B0V0GzDBLXu/?igshid=1h4xrjulo05lx
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May 3rd, 2019 Day 3047: 30 min LISS Cardio with Back Work with My Brother and Mentor Sagi ππΌππͺπΌ β’ β’ β’ β’ β’ @SagiTheBeast @BowFlex @PowerblockDumbbells β’ β’ β’ β’ β’ #BodyByK #LISSCardio #LiftHeavy #TeamLouisiana #GetWoke #FitLife #LiftUgly #RaceToSummit2019 #GetStrong #GymLife #GetTheseHands #NeverGiveUp #PersonalTrainer #Sweat #HomeGym #Weights #WeightTraining #Workout #GetHealthy #NoMercy #HealthTalk #EatClean #FitFood #GlutenFree #RaceToSummit #HealthyRecipes #Nutrition #Paleo #Keto #Carnivore (at BodyByK) https://www.instagram.com/p/Bw_9fhOhIuZ/?utm_source=ig_tumblr_share&igshid=1abbj6k6bjxis
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May 2nd, 2019 Day 3045: 30 min LISS Cardio with Arm Work with My Brother and Mentor Sagi ππΌππͺπΌ β’ β’ β’ β’ β’ @SagiTheBeast @BowFlex @PowerblockDumbbells β’ β’ β’ β’ β’ #BodyByK #LISSCardio #LiftHeavy #TeamLouisiana #GetWoke #FitLife #LiftUgly #RaceToSummit2019 #GetStrong #GymLife #GetTheseHands #NeverGiveUp #PersonalTrainer #Sweat #HomeGym #Weights #WeightTraining #Workout #GetHealthy #NoMercy #HealthTalk #EatClean #FitFood #GlutenFree #RaceToSummit #HealthyRecipes #Nutrition #Paleo #Keto #Carnivore (at BodyByK) https://www.instagram.com/p/Bw9qpbDBBvy/?utm_source=ig_tumblr_share&igshid=1f9efgkkn5pq0
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Nov. 19th, 2019 Day 3247: Sagiβs Story: 3 Day Pass with My Brother and Mentor Sagi ππΌππͺπΌ All or Nothing Challenge Take Away: Always say yes and figure out how later! β’ β’ β’ β’ β’ @SagiTheBeast β’ β’ β’ β’ β’ #BodyByK #HealthComesFirst #LiftHeavy #TeamLouisiana #GetWoke #iLost127lbs #TeamBeachbody #ItsALifestyle #BeBlessed #WhoSaysICant #FitGC #NeverGiveUp #BeStrong #TeamKalev #YouBelongHere #BeatTheSun #NoMercy #Shakeology #SucceedTogether #ThankYouGod #IAmGrateful #LegionOfBeast #AllOrNothing #WinFromWithin #Everlast #Strength101 (at BodyByK) https://www.instagram.com/p/B5Dp3ROh-pK/?igshid=5abu0at94257
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Nov. 13th, 2019 Day 3241: Sagiβs Story: $2.38 with My Brother and Mentor Sagi ππΌππͺπΌ All or Nothing Challenge Never Judge A Book By Itβs Cover. Sometimes You Have To Hit Rock Bottom To Climb The Mountain. Being Rich Is Not About The Amount Of Money You Have, But The Amount Of Lives You Changed. β’ β’ β’ β’ β’ @SagiTheBeast @BowFlex @PowerblockDumbbells β’ β’ β’ β’ β’ #BodyByK #HealthComesFirst #LiftHeavy #TeamLouisiana #GetWoke #iLost127lbs #TeamBeachbody #ItsALifestyle #BeBlessed #WhoSaysICant #FitGC #NeverGiveUp #BeStrong #TeamKalev #YouBelongHere #BeatTheSun #NoMercy #Shakeology #SucceedTogether #ThankYouGod #IAmGrateful #LegionOfBeast #AllOrNothing #WinFromWithin #Everlast (at BodyByK) https://www.instagram.com/p/B40K1_4hHTX/?igshid=sezhcb00s4jd
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Don Dean Oct. 17th, 2019 Day 3214: Rest and Watch Sagiβs Story Part 2. βItβs Time To Grow UpβππΌππͺπΌ All or Nothing Challenge my take always are: 1. Never be the smartest person in the room. 2. Momma is not going to help you. 3. Stay Humble β’ β’ β’ β’ β’ @SagiTheBeast @BowFlex @PowerblockDumbbells β’ β’ β’ β’ β’ #BodyByK #LISSCardio #LiftHeavy #TeamLouisiana #GetWoke #iLost127lbs #TeamBeachbody #ItsALifestyle #BeBlessed #WhoSaysICant #FitGC #NeverGiveUp #BeStrong #TeamKalev #YouBelongHere #BeatTheSun #NoMercy #Shakeology #SucceedTogether #ThankYouGod #IAmGrateful #LegionOfBeast #AllOrNothing (at BodyByK) https://www.instagram.com/p/B3uTMaMB0hD/?igshid=11vnng0qtd5vj
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Itβs Officially #FashionFriday and this is the sweatshirt that I where during all of my workouts! I call it my Pump Cover!ππΌππͺπΌ β’ β’ β’ β’ β’ #MadeForMoving #Contest #TeamBeachbody β’ β’ β’ β’ β’ #BodyByK #LISSCardio #LiftHeavy #TeamLouisiana #GetWoke #iLost127lbs #ItsALifestyle #BeBlessed #WhoSaysICant #FitGC #NeverGiveUp #BeStrong #TeamKalev #YouBelongHere #GetSwole #NoMercy #Shakeology #SucceedTogether #ThankYouGod #IAmGrateful (at BodyByK) https://www.instagram.com/p/B08uBkVBOHf/?igshid=p4k02mki7inm
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Great running to my friend Scottie Hobbs again here at Summit 19. Scottie, it was fun catching up you at breakfast! ππΌππͺπΌ β’ β’ β’ β’ β’ #BodyByK #LISSCardio #LiftHeavy #TeamLouisiana #GetWoke #iLost127lbs #LiftUgly #ItsALifestyle #BeBlessed #WhoSaysICant #FitGC #NeverGiveUp #BeStrong #TeamKalev #YouBelongHere #GetSwole #NoMercy #HealthTalk #EatClean #FitFood #GlutenFree #Summit2019 #HealthyRecipes #Nutrition #Paleo #ThankYouGod #IAmGrateful (at Embassy Suites by Hilton Indianapolis Downtown) https://www.instagram.com/p/Bz5eGKegkVl/?igshid=1ad8w80sft7lp
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It was great to catch up with my good friend and Beast Sister, Mrs. Arizona, Kella Price It was so awesome to visit with you and Katherine at the Beast Family ReunionππΌππͺπΌ β’ β’ β’ β’ β’ #BodyByK #LISSCardio #LiftHeavy #TeamLouisiana #GetWoke #iLost127lbs #LiftUgly #ItsALifestyle #BeBlessed #WhoSaysICant #FitGC #NeverGiveUp #BeStrong #TeamKalev #YouBelongHere #GetSwole #NoMercy #HealthTalk #EatClean #FitFood #GlutenFree #Summit2019 #HealthyRecipes #Nutrition #Paleo #ThankYouGod #IAmGrateful https://www.instagram.com/p/Bz5XwAUgWdB/?igshid=1cf8el2fesftb
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It is awesome to make new friends here at Summit 19! So great to visit and hang out with you Vincent Miner ππΌππͺπΌ β’ β’ β’ β’ β’ #BodyByK #LISSCardio #LiftHeavy #TeamLouisiana #GetWoke #iLost127lbs #LiftUgly #ItsALifestyle #BeBlessed #WhoSaysICant #FitGC #NeverGiveUp #BeStrong #TeamKalev #HomeGym #YouBelongHere #WeightTraining #Workout #GetHealthy #NoMercy #HealthTalk #EatClean #FitFood #GlutenFree #Summit2019 #HealthyRecipes #Nutrition #Paleo #ThankYouGod #IAmGrateful (at Indiana Convention Center) https://www.instagram.com/p/Bz34KSlgM-O/?igshid=j6zqzl36h6x7
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After playing messenger tag for 2 days we finally found each other. It was so good to visit and catch up with you my sister!!! β€οΈβ€οΈ β’ β’ β’ β’ β’ #BodyByK #LISSCardio #LiftHeavy #TeamLouisiana #GetWoke #iLost127lbs #LiftUgly #ItsALifestyle #BeBlessed #WhoSaysICant #FitGC #NeverGiveUp #BeStrong #TeamKalev #HomeGym #YouBelongHere #WeightTraining #Workout #GetHealthy #NoMercy #HealthTalk #EatClean #FitFood #GlutenFree #Summit2019 #HealthyRecipes #Nutrition #Paleo #ThankYouGod #IAmGrateful (at Indiana Convention Center) https://www.instagram.com/p/Bz3m0vYAaSR/?igshid=6g0vidfvkd4r
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Grab a pic with my new friend Derek Richardson! Great to run into yβall again! β’ β’ β’ β’ β’ #BodyByK #LISSCardio #LiftHeavy #TeamLouisiana #GetWoke #iLost127lbs #LiftUgly #ItsALifestyle #BeBlessed #WhoSaysICant #FitGC #NeverGiveUp #BeStrong #TeamKalev #HomeGym #YouBelongHere #WeightTraining #Workout #GetHealthy #NoMercy #HealthTalk #EatClean #FitFood #GlutenFree #Summit2019 #HealthyRecipes #Nutrition #Paleo #ThankYouGod #IAmGrateful (at Indiana Convention Center) https://www.instagram.com/p/Bz3i3ZZA9t4/?igshid=g54pgs7iu5ji
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