#tfw you’ve been so therapied that it circles back around to being a reason you need therapy lmfao

[torchickentacos]

Ooooough the torture of loving some ship tropes versus the worry that by liking them, I’m adding to the culture of ships being defined by their tropes rather than the characters within, versus the knowledge that tropes are not new nor tiktokification nor bad nor fandom specific and are an integral building block and tool of storytelling as a whole, versus the worry that by liking shipping in any capacity I’m neglecting to love stories for what they are minus romance, versus the worry that I’m so deeply online if I even know about this discourse versus the urge to just go to sleep it’s 1:30 am and none of this matters right now. Anyways bodyguard royalty ships go brrrrr :)

[bigskydreaming]

TFW you realize you relate more to a fave character than you ever actually consciously realized, lmao. 

So I was just having a remote therapy session, and we were focusing on just some mental pain management techniques since my stupid metabolism makes most pain meds largely useless and my head has been waging all out warfare on me for the past week and a half, lololol. And we were delving into one of my personal fave rants, which is the fact that so many people - including vaunted medical professionals - just fundamentally don’t seem to get that having a high pain tolerance does not mean you don’t like, FEEL pain unless its really a lot or intense. Its just that you’re hard-wired/trained/geared via stuff like an abusive childhood, lol, to not SHOW or DISPLAY any visible or audible pain cues unless the pain reaches a certain high threshold where its impossible to hold them back.

But particularly over the past four or five years, with my ongoing medical shit, its super obnoxious trying to get your doctors to display a sense of urgency about your condition because they’re just fundamentally not grasping the degree of chronic pain you’re dealing with every day, since, y’know....I can literally be sitting there in the doctor’s chair and conversationally talking about the fact that no, I definitely am currently feeling like, an eight or nine out of ten on the pain scale, please don’t be confused by the fact that I’m literally LOLing as I describe this to you rather than gasping and moaning in a more obvious indication of it. 

Its like, I’m not TRYING to undersell it or anything, its just, when you grow up since the time you’re like five or six years old, knowing damn well that the only appropriate response to someone asking ‘oh am I hurting you’ that won’t earn you MORE pain is a completely casual or cavalier sounding ‘nope, I’m fine, all good here, no problems.’......like, at a certain point in your development, that becomes pretty hard-wired in, like, you can’t shake it just because you consciously WANT to. (Though it is one of the things I’m trying to unlearn and ‘rewire’ in therapy now, via EMDR techniques aimed at like, literally reprogramming my nervous system and how I react to various stimuli. Its.....slow progress, lmao, but I mean there is some progress so its all good).

But point being, when you’re a physically abused kid and your physical abuser doesn’t want to believe or accept that they’re hurting you, and so they tended to just get angrier and MORE dangerous if they thought you were indicating or even just ‘implying’ that they were in fact hurting you.....you get pretty damn good at not showing even the slightest hint of pain or distress unless its literally a level you’ve never experienced before and thus have no practical experience in hiding or distracting yourself from.

But that doesn’t mean you don’t FEEL every bit of it. It doesn’t mean you’ve found a magical off-switch that means you can just mind-over-body yourself from acknowledging or being aware that you are in fact in a shit ton of pain. You just.....have learned the importance of masking it, and found ways to do that by necessity.

Except, even much later in life when you are in a safe place or more control of your situations or surroundings, there’s no easy way to just....stop putting that mask on by default, the second you’re experiencing any type of pain. And so even when dealing with medical professionals, too many of them just don’t GET that their vaunted ‘tell me how much pain you’re in from one to ten’ scale isn’t really the be-all and end-all of pain measurement, because its subjective and arbitrary as HELLLLLLLLL.....and one of the defining parameters for what that pain scale looks like and feels like for YOU, is....your personal history with pain and how you’re ‘comfortable’ displaying evidence of it. (And I know there’s a ton of people and even groups of people who can relate to this for entirely different reasons, I just can only speak to my own of course). 

But its definitely frustrating and invalidating as hell to be in more pain than many people ever experience in their lives, and TRYING to convey that as openly and honestly as you can.....and literally being able to SEE the doubt and dismissal in doctors’ eyes, because all they’re seeing is the visual cues you’re putting out there and which they equate to ‘can’t possibly be in THAT much pain, not if he’s acting this casual about it’.....

And so the frustrating irony is that you end up dismissed as like, a pain ‘lightweight’ who is complaining about an apparent degree of pain that’s barely anything in their ‘professional’ estimation. And thus they’re disinclined to take your requests for heavier or more effective pain medication seriously, or not impressed by your attempts to imbue a greater sense of urgency in their approach to your treatment plan or procedures, etc......when in reality, the only reason you’re showing those cues of not being in that much pain is because you’re MORE used to and familiar with even extremely high degrees of pain than anything a lot of them are accustomed to.

Its invalidating as hell, being treated as though you have no idea what you’re talking about when you say “I am actually in a shit ton of active, ongoing pain, hey thanks, can we maybe do something about this,” when actually, the disconnect comes from you having MORE experience with MORE pain than some of them can even fathom. You just....also have more experience with reasons not to SHOW that pain, if its at all avoidable to any degree whatsoever.

THAT’S what high pain tolerance actually means, and the sheer volume of medical professionals who just flat out don’t get this, or worse, just don’t care or are too proud to reassess their viewpoints on this matter if that carries the implication they don’t actually know as much as they think they do......god, it grates.

(Once, when I was around twenty-three or twenty-four I think, I got caught up in the periphery of a bar fight that resulted in me getting a shard of glass embedded in the back of my forearm. Still have a pretty sizable scar from it. And it absolutely hurt like fuck, but I was conscious as paramedics arrived on scene and when going to the hospital to have it removed and stitched up, and like......kinda cracking jokes about it the whole time because I was uncomfortable as hell and didn’t really know what else to do or how to react, y’know? I mean, I had a few inches of glasses jutting out from the top of my forearm, lol, what the hell are you supposed to do or say about that? There’s not really a protocol, lmao. Problem was, they took one look at me sitting there with this spear of glass sticking out of my arm and making dumb jokes about it like it was no big deal......and they decided this meant I was in shock and kept trying to treat me accordingly. And it was just like.....useless, because lol no I wasn’t in shock, I had none of the physical symptoms of being in shock and benefited from none of their assumptions that I was.....I was just a dude with a shard of glass in his arm that hurt like fuck and I really wanted it out as soon as possible, and I was in full awareness of what had happened and everything I was feeling, I just didn’t know how to convey this in a way that they would believe, because I couldn’t come up with anything to say or do other than laugh about how fucking surreal the whole situation was.)

Anyway, so circling back to the point, or as much of one as I ever have, so today I was just learning and practicing various mental pain management/coping techniques with my therapist and discussing my issues with doctors and the High Pain Tolerance Quandary. Basically like, I would really truly like to know or learn how to display the ‘expected’ physical and visual/audio cues for being a person who is experiencing a ‘4′ on the pain scale, versus a person who is experiencing a ‘7′ or a ‘10′.....so they can stop fucking treating me like I’m only at a 4 when I’m actually at an 8 or 9, just because I look and sound like a person who really is only at a 4 no matter what they actually CLAIM to be feeling.

Course, easier said than done.

But yeah, so as she was coaching me through various techniques and surveying what I was doing with my body and facial expressions and cues, etc, she pointed out something that I had literally never noticed about myself before, even though once she DID point it out I could recognize that its something I’ve been doing for as long as I can remember, well back before I was ten and no doubt stemming from smack dab in the midst of the worst of my childhood abuse.

So, y’know on Teen Wolf, how Scott and Liam and various others are at times shown digging their claws into their palms and drawing blood to ground themselves with the pain? (And ironically, how I was just talking the other week about photo doubling for a similar such scene with gashes in the character’s palms, lmfao). Well, obviously I don’t have claws, and part of why I’d never really paid much attention to when I was doing it is because even my therapist wasn’t comfortable classifying it as a kind of self-harm or anywhere near punitive enough to carry that kind of weight or associations.....

But like, I’ve always kept my fingernails fairly trimmed but not completely. Like, just enough of an edge to them that at times, particularly when I’m in physical pain or distress already, I’ll just like....dig my fingernails into the pad of other fingertips, and use that little familiar spike of pain to not ground myself but rather distract myself from whatever else I was feeling. Like, she wasn’t comfortable calling it a self-punitive technique because as we got into it, it was clear I was never doing it to CAUSE myself pain....rather, its something I only do when I’m already in pain, usually far more pain than anything that brings up.....but by deliberately doing that and creating a focal awareness around it, even just a largely subconscious one......I’ve apparently long been using that to hook my attention up to a very specific, very manageable sensation/focal point of pain that lets me and my ADHD brain relegate whatever other pain I’m feeling (even if its much much worse) to the back of my mind for at least a little while, as I distract myself by focusing on this more obvious and consciously directed bit of lesser pain. 

And a big part of why I probably never noticed I was doing this, we eventually concluded, is because as a kid I probably came up with it as a kind of survival technique specifically BECAUSE it was something I could do to distract myself/manage my pain covertly, without drawing my abuser’s attention to what I was doing either. And by extension, without the fact that I was doing it at all 'betraying’ that I was in pain or trying to manage or cope with painful sensations in the first place. A lot of other pain management techniques, like even just deep, deliberate breaths, tend to be a lot more obvious and noticeable, and thus would have been counter-productive for my specific purposes. No matter how much they helped me manage whatever physical pain I was feeling, they would have at the same time inevitably drawn attention to the fact that I was trying to do that at all in the first place....and thus only invite more pain. 

Merely digging my fingernails into my fingertip pads, not enough to draw blood or make me cry out or anything like that, but rather just to distract myself and deliberately focus me on a source of pain I could deal with and more easily handle, as well as being ‘low in intensity’ enough that focusing on it didn’t bring any other obvious visual or audio pain cues to the forefront.....that I could do without anyone noticing. And thus this is likely why it came to be my go-to move whenever I was in any kind of pain at all, as just a quick and easy way to wrap my head around my physical sensations and shift focus to something more easily dealt with or managed (even if it didn’t actually dismiss or get rid of whatever other pain I’m feeling entirely). And just the low-key nature of it in general likely being a big part of why it became such an unconscious instinct for me until now, something that barely even registered in my conscious mind as I built up/hard-wired instinctive responses that incorporated it without me having to consciously direct myself to do that.

I mean, its still obviously not an ideal response, especially when I’m long past being stuck in any kind of external situations or need to fall back on that and the covert nature of it. So now its another of those things to just be aware of and work on rewiring on an instinctive level, making it a priority for me to focus on consciously using more helpful and positive methods of pain management.

But it was just interesting to me to have it pointed out as something I’ve been doing all this time, let alone being as unaware of doing it as I’ve apparently been. And its not hard to draw obvious parallels to when characters in media I consume do similar things even if for not quite the same reasons or in quite the same ways. So now I’m just kinda contemplating that and wondering how much even just some degree of unconscious awareness that I do that might have made me more alert to when characters or other people do similar things. Made me more attuned to noticing or even fixating on moments when they do things like that, that I related to even on an entirely subconscious level.

*Shrugs* Anyway, that’s all, like, literally not going anywhere with this, was just unwinding and felt like mapping my way through that all contemplatively, because oh no, inexplicable strangeness, therapy puts me in particularly contemplative headspaces, whodathunkit, lmfao. *Shrugs* Just struck me as particularly interesting, so felt like sharing for anyone else who can relate/see similar parallels themselves.

Or just chalk it up to random anecdotal wtf-ery from your friendly (err, mostly. okay sometimes. FINE ideally, let’s go with that) neighborhood over-sharer.