#theroost920mass

[ayogikitchen]

Breakfast of Champions! @theroost920mass had the most delicious special this morning. The Chapuon! It was a scrumptious mix of pesto, mushrooms and tomatoes on sourdough bread. @annehollond and I added an egg over medium and was a perfect, healthy, nutritious breakfast to go with our Kansa Thistle. Our drink was a great mix of gin, Prosecco and blackberry. Sooo good! It was the perfect way to celebrate a #marchmadness win. Mass Street in Downtown Lawrence was alive with bright energy. Lawrence felt different today. After two years of hard days, it was so good to delight in living In one of the best college towns. Thank you KU for all you do for us! #kuhoops #theroost #theroost920mass #ku #basketball #collegeball #college #kubasketball #marchmadness #winner #lfk #lawrenceks #lawrence #downtownlawrence #breakfast #boozybrunch #collegetown #universityofkansas #mass #massstreet #outdoordining #ayogikitchen (at The Roost) https://www.instagram.com/p/Cb_TJn4r3MB/?utm_medium=tumblr

[ayogikitchen]

This week has had some tough days. My PTSD and anxiety have been big. I cancelled classes on Monday. The panic was hard to manage and my brain wasn’t processing well and frankly I was just mentally exhausted. So today my sweet friend @annehollond and I met on Mass Street and sat in the sun at @theroost920mass for boozy brunch. We laughed and talked and caught up and just enjoyed friendship. Connection is so important for our brains. We forget how much we need it. Our brains are hardwired for it. Vitamin D, too, is essential for brain health, most effectively from sunlight. We’ve had quite a few cloudy days lately and Kansans aren’t used to it. We get cranky. Today felt like the perfect day to sit in the sun and enjoy our state that can have 60 degrees in February. Thank you to my yoga family for your kindness, compassion and understanding. You are such a bright light in my life and such a wonderful example of a supportive caring community. Today was a bit better. @slimzadie made me pizza for dinner and we ate in bed and watched Hulu shows that make us laugh. I’m grateful. Tomorrow will be better. Or it won’t. But let’s plan on making up those missed classes. Join us for Pop-Ups tomorrow (Wednesday) on Zoom. At 7p we’ll ease our stiff and achy parts with Joint Freeing Yoga followed by Lay Down and Roll Around Yoga at 8:30p, central time. All of our regular classes are by donation. Your donation helps us with our spiritual practice of service. We feed and clothe people in our community and perhaps restore a little faith. You can make your donation on the website. On Sunday gather to open your heart with a Special Prix Fixe Menu. One seating. $45 per person. Reservations required. Connect with loving kindness and compassion. I’ve been so gifted by love, compassion and kindness this week. They seriously help the world go round. Join me to nourish mind/body/spirit. All links in bio. See you on Zoom. 💚🙏🏽🧘‍♀️🧘🏽‍♂️🧘🕉 #brunch #boozybrunch #love #lovingkindness #compassion #anxiety #ptsd #mentalhealth #vitamind #popupyoga #yoga #yogalife #ayogikitchen #valentines #downtownlawrence #lfk #lawrence #kansas #lawrenceks (at The Roost) https://www.instagram.com/p/CZvorsnut_A/?utm_medium=tumblr