#theverticaldiet

[rucdog13]

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💥💪💪💪💥#ruckdog #inspiration #motivation #itiswhatitis #livelifetothefullest #adaptiveathlete #theverticaldiet #doitlikeruck #diverseadaptivetraining #kingkongnation #staypositive #vlogger #ruckmode #youtube #jailhousestrong #gasstationready #ifbbpro #wheelchairbodybuilding #leanbody #labrada ❌👊❌ https://www.instagram.com/p/CTpD-FllRs4/?utm_medium=tumblr

[intimithe]

On a tous des envies et des goûts différents chez IntimitThé on sélectionne de nombreuses gammes de Thés provenant des plus beaux jardins du monde.🌍🍵 Et vous, vous êtes plutôt quoi ? 🍵🌱 Thés 🍵🌿 Tisanes 🍵🍂 Rooibos 🍵🍓 Infusions aux fruits #ventedethéenligne #thevert #thé #detox #the #thenoir #infusion #theverticaldiet #thèvert #thévert #thevertmenthe #thevertbio #thévertmenthe #thevertalamenthe #rambouillet #ablis (à Ablis, France) https://www.instagram.com/p/Bznhq_kIk5e/?igshid=14wu1lg3sutbc

[devanlifts]

Just a life update from me today, I started @ddpyoga today after thinking about it for a while, I’m trying to be fit and functional for a long time, and I think that DDPY can help with that, so we’ll see. Also, I’ve been eating beef, ham, eggs, bacon, and some veggies, not exactly carnivore but carnivore inspired, but I plan on going more @theverticaldiet after I go to Stan’s seminar next Saturday. I’m down 10.8 pounds so far, and I look forward to losing more and being healthier! https://www.instagram.com/p/BtKaDErHEg_/?utm_source=ig_tumblr_share&igshid=81con8ifud7u

[deadlifttillimdead]

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@stanefferding RDL’s using my new “Rogue Adjustable Monolift”. Got tired of listening to everyone whining about my walking them out of the rack!. . VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com. ▶️ 8 Meal Sampler = $85. Free Delivery. ▶️ 2 Bison Monster Mash. ▶️ 1 Deluxe Monster Mash ▶️ 1 Ground Beef Monster Mash ▶️ 2 Breakfast Scrambles. ▶️ 1 Grass Fed Steak Dinner. ▶️ 1 Wild Caught Salmon Dinner. @theverticaldiet ► $15 DEADLIFT TEES up to 6XL ▼ ORDER HERE ▼ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ US shop: https://shopbeta.spreadshirt.com/DeadliftTillImDead ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Euro shop here: shop.spreadshirt.net/DEADLIFTTILLIMDEAD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
#yes #iron #gym #strength #quote #powerlifting #powerlifter #bodybuilding #bodybuilder #gym #strongman #squat #bench #deadlift #sweden #mexico #Brazil #fitness #fit #bodybuilding #gymshark #maxstyrka #china #aldrigvila #england #sport #russia #iran #pump #quads https://www.instagram.com/p/BygL5y5g1z-/?igshid=s9g1dkuj1635

[itsjaybullme]

Hafþór Júlíus Björnsson's Top 2019 Arnold, Strongman Moments

This was quite a weekend for Hafþór Júlíus Björnsson at this years 2019 Arnold Sport Festival. For the second year in a row, he won the Arnold Strongman Classic Crown. Björnsson has been competing in the Arnold Strongman Classic for nine years. He worked his way up, finishing fifth in 2016, then second in 2017 before taking the title in 2018.

Prior to the lift that solidified his Strongman status for the second year in a row, Björnsson made his way around this year's Arnold Festival, even grabbing a moment with Miles Taylor. "Two champions. Congratulations," read the Arnold Sports Instagram.The 24-year-old Taylor, who has cerebral palsy, had his own, special night when he deadlifted 185 pounds to kick off the first night of the Arnold compeititions. 

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                  #repost @schwarzenegger ・・・ Two champions. Congratulations @thorbjornsson on your second consecutive Arnold Strongman victory! And thanks @smiles_taylor for helping us celebrate with your never-ending joy.

A post shared by Arnold Sports Festival (@arnoldsports) on Mar 2, 2019 at 9:45pm PST

Björnsson warmed up by carrying giant rocks around, showcasing his mountainous strength in the Arnold Stone Shoulder event. 

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                  Just @thorbjornsson doing Mountain things at the #ArnoldClassic

A post shared by Muscle & Fitness (@muscleandfitness) on Mar 2, 2019 at 5:35pm PST

Of course, the highlight of the Arnold Fest was when Hafþór broke his own lifting record from last year with a deadlift of 1,044.9 pounds, using the rogue elephant bar. Last year, Thor lifted 1,041 pounds and toppped it this past February when he lfited 1,042. 

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                  Pretty casual new WR Elephant Bar Deadlift 474kg/1044.9lbs Very happy with day 1 here at The Arnold Strongman Classic even though 501 will have to wait for another day. Looking forward to day 2. I appreciate all the support guys, thank you! @roguefitness @nuunhydration @sbdapparel @legionath @stanefferding @theverticaldiet @australianstrengthcoach @stefansolvi @andrireyr @kelc33 @dianahrund @bjornthorr @ragnheidurmj @valthecoach

A post shared by Hafþór Júlíus Björnsson (@thorbjornsson) on Mar 1, 2019 at 3:30pm PST

They don't call him The Mountain for nothing. We think listening to Adele while lifting is really paying off for Thor.  In the end, Thor did it again: "And still the king. Back to back Arnold Strongman Classic champ." 

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                  And still The King. Back-to-back Arnold Strongman Classic champ @thorbjornsson. @roguefitness #ASF2019

A post shared by Arnold Sports Festival (@arnoldsports) on Mar 2, 2019 at 6:38pm PST

No

from Bodybuilding Feed https://www.muscleandfitness.com/athletes-celebrities/news/haf-r-j-l-us-bj-rnssons-top-2019-arnold-strongman-moments via http://www.rssmix.com/

[rucdog13]

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#throwbackthursday @mikerashid Motivation! You ain’t tired! 💥💪💪💪💥#ruckdog #inspiration #motivation #itiswhatitis #livelifetothefullest #adaptiveathlete #theverticaldiet #doitlikeruck #diverseadaptivetraining #kingkongnation #staypositive #vlogger #ruckmode #youtube #jailhousestrong #gasstationready #ifbbpro #wheelchairbodybuilding #leanbody #labrada ❌👊❌ https://www.instagram.com/p/CUcsqI8FAsB/?utm_medium=tumblr

[intimithe]

Arrivée ce matin, la nouvelle gamme tegust mélange original et gourmande. Des mélanges santé pour se faire plaisir sans contrainte. Découvrez la. Gamme sachets pyramides sur https://douceurthe.com/thes-sachets/ #theverticaldiet #thenoir #thevervelife https://www.instagram.com/p/Bomhv95HM3l/?utm_source=ig_tumblr_share&igshid=1wsf34cdsudqe

[sunflower1980]

Snatched an idea from #theverticaldiet . It's super yummy, and easy to prepare. (at Barnwell, South Carolina) https://www.instagram.com/p/Bn4LHRYHNBk/?utm_source=ig_tumblr_share&igshid=15tpacojv7w9s

[coachtylerm]

This is the best thing that I have done to ensure that I’m getting the certain required foods during the day. It is called the Habit List app and for me personally it has been a game changer. Thank you @stanefferding and @theverticaldiet. You are now my go to prescription for clients. No need to reinvent the wheel :-) #Fitness #Nutrition #CrossFit #WholeFoods #MoveMoreEatBetter

[pfpower]

A few months ofcoaching by @jailhousestrong extremely hard training @spectrumelitesc the best gym in the Triangle, and following @theverticaldiet . Bigger, leaner, way stronger. Lets get ready to see where the next few months take me. #nutrition #food #mealprep #easymeals #healthymeals #delicious #powerlifting #bodybuilding #fitness #motivation #gym #fitnessmotivation #raleigh #wakeforest #northcarolina #jailhousestrong #joshstrength #blog #blogger (at Wake Forest, North Carolina) https://www.instagram.com/p/BwsZ2WBgORQ/?utm_source=ig_tumblr_share&igshid=1wnt7xl9lnlve

[trainercarlosofficial]

Yes I have my own book (THE FAT CYCLING METHOD) and my own strategy, it doesn't mean I can't learn more. I'm thirsty for knowledge and want to be the best athlete I can possibly be. There's always room for improvement. Stay open minded and never stop learning! Thank you @stanefferding for your efforts. @theverticaldiet I'll be digesting this knowledge REAL QUICK!!

[vbfitnest-blog]

Yummy!!! #Ironaddict #delts #contestprep #theverticaldiet #lats #npc #naturalbodybuilding #gymrat #armday #naturalbodybuilding #tmphdcommunity #dinner #breakfast #lunch #vbfitnest #healthblogger #shredded #foodie #eatclean #nutrition (at Atlanta, Georgia) https://www.instagram.com/p/BnMSGyQHNLN/?utm_source=ig_tumblr_share&igshid=19t2uglag3ecv

[rucdog13]

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Throwback Thursday 2019 Arnold classic pro wheelchair bodybuilding 💥💪💪💪💥#ruckdog #inspiration #motivation #itiswhatitis #livelifetothefullest #adaptiveathlete #theverticaldiet #doitlikeruck #diverseadaptivetraining #kingkongnation #staypositive #vlogger #ruckmode #youtube #jailhousestrong #gasstationready #ifbbpro #wheelchairbodybuilding❌👊❌ https://www.instagram.com/p/CR6MmKqpgFz/?utm_medium=tumblr

[rucdog13]

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A post shared by Joshua Rucker (@ruck1313)

🚨🚨🚨New video up on YouTube! Quick shoulder bicep and Tricep workout! Exercise can change your life! Link in bio! 💥💪💪💪💥#ruckdog #inspiration #motivation #itiswhatitis #livelifetothefullest #adaptiveathlete #theverticaldiet #doitlikeruck #diverseadaptivetraining #kingkongnation #staypositive #vlogger #ruckmode #youtube #jailhousestrong #gasstationready #ifbbpro #wheelchairbodybuilding❌👊❌ https://www.instagram.com/p/CR4AagHJAFy/?utm_medium=tumblr

[rucdog13]

Flex Friday 💥💪💪💪💥#ruckdog #inspiration #motivation #itiswhatitis #livelifetothefullest #adaptiveathlete #theverticaldiet #doitlikeruck #diverseadaptivetraining #kingkongnation #staypositive #vlogger #ruckmode #youtube #jailhousestrong #gasstationready #ifbbpro #wheelchairbodybuilding #leanbody #labrada ❌👊❌ https://www.instagram.com/p/CT8ANZ5JOxx/?utm_medium=tumblr

[rucdog13]

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💥💪💪💪💥#ruckdog #inspiration #motivation #itiswhatitis #livelifetothefullest #adaptiveathlete #theverticaldiet #doitlikeruck #diverseadaptivetraining #kingkongnation #staypositive #vlogger #ruckmode #youtube #jailhousestrong #gasstationready #ifbbpro #wheelchairbodybuilding #leanbody #labrada ❌👊❌ https://www.instagram.com/p/CTcYJCYF7oJ/?utm_medium=tumblr