#they are essential vitamins and nutrients

[phoenixiancrystallist]

This just in: Forspoken lore and headcanons and fanfic daydreams while mindlessly scrolling Tumblr are not sustenance and I do actually genuinely need to eat real food

[neatokeanosocks]

gonna cook liver on friday. gonna lift an ancestral curse on friday.

[talvn]

⸻      𝐒𝐓𝐀𝐑𝐓𝐄𝐑 𝐂𝐀𝐋𝐋.   /   @batfall​

❝     i have a reason for doing what i’m doing .     ❞    there’s a reason why animals walk in herds,  why they  𝐅𝐄𝐀𝐒𝐓  in groups.    gotham is too big for one person to devour  ;  and it’s too chaotic for one man to pacify.     ❝     i have debt to repay  --  and you can start learning how to be less stubborn, ya’ know  ?   ❞    oh,    ᴛʜᴏsᴇ ᴇʏᴇs .    (   she knows exactly what thought resides behind them.   )   ❝     let me take some of the burden off your shoulders, bruce .     ❞              ❝     you’re going to  WILT  if you keep taking such a beating .     ❞

[energyproduct]

Vitamin Cheat Sheet: Your Essential Guide to Daily Needs

Vitamins are like tiny powerhouses in your body, each with a specific job to keep you functioning at your best. Here's a quick cheat sheet to understand the key vitamins, their benefits, and where to find them in your diet:

Fat-Soluble Vitamins:

Vitamin A (Retinol): Essential for vision, healthy skin, immunity, and organ function.

Found in: Fatty fish, eggs, orange & yellow vegetables (carrots, sweet potatoes), leafy greens.

Vitamin D: Promotes calcium absorption for strong bones and teeth.

Found in: Fatty fish, fortified milk & dairy products, some mushrooms (exposed to sunlight).

Vitamin E: Protects cells from damage and supports healthy skin.

Found in: Nuts, seeds, avocados, vegetable oils (sunflower, olive).

Vitamin K: Crucial for blood clotting and bone health.

Found in: Leafy green vegetables (kale, spinach), some fermented foods (sauerkraut, kimchi).

Water-Soluble Vitamins:

Vitamin C (Ascorbic Acid): Powerful antioxidant that boosts immunity, collagen production, and iron absorption.

Found in: Citrus fruits (oranges, grapefruits), berries (strawberries, kiwis), bell peppers, broccoli.

B-Complex Vitamins: A group of vitamins essential for energy production, metabolism, nerve function, and brain health.

B1 (Thiamine): Found in whole grains, legumes, nuts, seeds.

B2 (Riboflavin): Found in dairy products, eggs, lean meats, leafy greens.

B3 (Niacin): Found in poultry, fish, legumes, peanuts.

B5 (Pantothenic Acid): Found in meat, poultry, fish, avocados, whole grains.

B6 (Pyridoxine): Found in poultry, fish, legumes, nuts, seeds.

B7 (Biotin): Found in eggs, liver, nuts, seeds, avocado.

B9 (Folate/Folic Acid): Crucial for cell growth and development, especially during pregnancy. Found in leafy green vegetables, lentils, beans, fortified cereals.

B12 (Cobalamin): Supports nerve function and red blood cell formation. Primarily found in animal products (meat, poultry, fish, eggs, dairy). Vegetarians and vegans may need supplements.

Remember:

This is a general guide. Daily recommended intake may vary based on age, gender, and health conditions.

A balanced diet rich in fruits, vegetables, whole grains, and lean protein is the best way to ensure you get most vitamins.

Consider consulting a doctor or registered dietitian for personalized advice, especially if you have concerns about deficiencies or need guidance on supplements.

[getfitgoodvibes]

Essential Omega - 3 Supplement | GFGV

[nutripathfinder]

Maximize Your Health with the *Ultimate Vitamin and Food Guide

The Ultimate Vitamin Guide: Maximizing Health with Nature’s Building Blocks The Ultimate Vitamin Guide: In today’s wellness-focused world, prioritizing health is crucial. Understanding the fundamental building blocks of nutrition—vitamins—is essential for optimal health. These vital nutrients play diverse roles, from boosting the immune system and enhancing skin health to improving mental…

[sluthut6000]

i wonder if hannibal lector would kill me for eating sardines right outta the can... or would he say something about devouring it whole,, bones and all.... the carnage of the unforgiving glutton partaking in the feast...

[ecomehdi]

Grass-Fed Lamb: Unraveling the Nutritional Wonders of Grass-Fed Lamb 2023

In a world where dietary choices are as diverse as the cultures they stem from, one option that has been gaining popularity is grass-fed lamb meat. But what exactly does it bring to the table, and how does it contribute to our overall nutrition? Join us on a journey as we unravel the nutritional benefits of this delectable choice. Introduction When it comes to nutritious meat choices, Lamb…

[aphra-blogs]

Post-Workout Revitalization with Aphra Flavoured Milk

Boost your workout recovery with Aphra's delightful flavoured milk. It's the perfect post-exercise refuel, packed with essential nutrients, protein, and vitamins. Order now at www.aphra.in for a delicious and nutritious treat.

[baaldigital]

The pack includes: 1 x 480g pot of Beyond Tangy Tangerine 2.0 and1 x bottle 90 soft-gels of Ultimate EFA Plus. 

The Healthy Start Basic Pack 2.0 provides all 90 essential nutrients for human health. Beyond Tangy Tangerine® 2.0 Citrus Peach Fusion contains a base of Majestic Earth® Plant Derived Minerals® blended with vitamins, amino acids, 115 fruits and vegetables, PrePro™ prebiotic and probiotic blend, and other beneficial nutrients for optimal health. Ultimate™ EFA Plus™ is a proprietary blend of essential fatty acids from Borage, Flax and Fish Oils. Used as part of a healthy diet, essential fatty acids may support the body in many ways, especially cardiovascular health. 

Youngevity has developed a convenient nutrition plan that will give your body all the nutrients it needs to quickly get fit, gain energy, lose weight and get healthy. 

[guideoflife]

[harbiraed]

Omega-3 Fatty Acids and Folic Acid: Exploring Their Powerful Impact on Mental Health

Headlines: Unveiling the Secrets: The Transformative Power of Omega-3 Fatty Acids and Folic Acid on Mental Well-being Harnessing Nature’s Bounty: How Omega-3 Fatty Acids and Folic Acid Nourish Your Mind and Optimize Mental Health Unlocking the Potential: The Synergy of Omega-3 Fatty Acids and Folic Acid for Enhanced Mental Wellness Introduction: In the pursuit of optimal mental well-being,…

[nutripathfinder]

Maximize Your Health with the *Ultimate Vitamin and Food Guide

The Ultimate Vitamin Guide: Maximizing Health with Nature’s Building Blocks In a world where health is increasingly becoming a priority, understanding the building blocks of nutrition is essential. Vitamins, those organic compounds crucial for our survival, play various roles from bolstering the immune system to enhancing skin health. Let’s delve into the specifics of each vitamin, their unique…

[teachworkoutlove]

NuBest Tall: The Perfect Supplement for Kids and Teens

Hey there, fellow parents! We all want the best for our children, especially when it comes to their growth and development. And let me tell you, I’ve found something truly remarkable that has become a game-changer in my daughter’s supplement routine – NuBest Tall. Today, I’m excited to share about this incredible product, designed for children aged 5 and above and even teenagers! A Unique Blend…

[technicallyhappyarcade]

Unlocking the Power of Seeds: Discover the Health Benefits Within

Unlocking the Power of Seeds: Discover the Health Benefits Within is a captivating journey into the extraordinary potential hidden within tiny seeds. Packed with essential nutrients, these miraculous seeds are nature's gift to our well-being. Delve into the world of superfood seeds and unlock their immense health benefits. From chia and flaxseeds to pumpkin and sunflower seeds, each variety offers a unique nutritional profile, including plant-based proteins, essential fatty acids, vitamins, minerals, and antioxidants. Enhance your digestive health, support your immune system, promote heart health, boost energy levels, and manage weight effectively. Embrace the remarkable power of seeds and harness their potential for a healthier, more vibrant life.