#thinkdeepsquatdeeper
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Clips from Monday’s Volume Day Running a modified Texas Method program from my Coach. Squats: 275x5x5@7 Bench: l 185x6@7 175x3x6@7 (5% load drop) 165x6x6@7(5% load drop) 10 Sets Total! Paused Deadlifts: 265x3x4@6 Pull-Ups: Body weight x 3x8 - What did you train? . . . . . #texasmethod #texasmethodpowerlifting #practicalprogramming #powerliftingtowin #periodization #autoregulation #rpe #duptraining #5x5stronglifts #5x5 #longfemurs #lowbarsquat #lowbarsquats #squatdepth #thinkdeepsquatdeeper #squatrack #bossbarbellclub #bossbarbell #bbbc #mountainviewca #pauseddeadlifts #fullbodytraining #5x5stronglifts #indianfitness #fitindian #powerliftingforfatloss #strengthisneveraweakness #pauseddeadlifts (at Boss Barbell Club)
#thinkdeepsquatdeeper#autoregulation#strengthisneveraweakness#5x5stronglifts#lowbarsquats#duptraining#5x5#powerliftingforfatloss#texasmethodpowerlifting#fitindian#indianfitness#mountainviewca#squatrack#texasmethod#lowbarsquat#bossbarbellclub#practicalprogramming#squatdepth#powerliftingtowin#pauseddeadlifts#longfemurs#rpe#periodization#bossbarbell#bbbc#fullbodytraining
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NEW VIDEO! Want to learn how to #squat deeper? Check out underdogstrength.com/YouTube (link in bio). Deep squats are not only more effective but also safer. 🏋️♀️ Factors affecting your squat depth: - individual anatomy/body type - squat style - mobility - Technique and stability - Footwear There's even a link to a detailed blog post in the video description. Go check it out and let me know what you think! 😀 . . . . . #squatdeep #thinkdeepsquatdeeper #lowsquatshighstandards #squats #squatdepth #squattips #howtosquat #squateveryday #squatmobility #squatbooty #squatspo #legday #qsg #quartersquatgang #usapl #ipfdepth #deepsquats #atg #belowparallel #glutes #glutetraining #girlswhosquat #gluteworkout #quads #powerlifter #powerlifting #squatchallenge #squatshoes #bodybuilding #depthbeforedishonor (at Sunnyvale, California)
#depthbeforedishonor#gluteworkout#glutes#ipfdepth#qsg#legday#squatchallenge#usapl#squateveryday#girlswhosquat#glutetraining#squatmobility#powerlifter#lowsquatshighstandards#squatdepth#powerlifting#quads#belowparallel#quartersquatgang#squatshoes#squat#squatspo#bodybuilding#squatbooty#squattips#deepsquats#howtosquat#thinkdeepsquatdeeper#squatdeep#squats
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