#tipstoimproveyourmemory

[markstudss]

In this video, Dr. Li Zheng discussed the power of deep sleep in regenerating your brain and improving memory! In this video, we discuss why so many people experience memory loss as they age and how quality sleep can help reverse that. Learn the importance of avoiding food before bed, maintaining stable blood sugar, and boosting brain-derived growth factors to keep your memory sharp and your mind clear. Don’t miss these simple tips for a healthier brain!

𝐖𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨 𝐡𝐞𝐫𝐞- https://youtu.be/hczPLhUlLg4

𝐕𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞:

https://bostonchineseacupuncture.org/

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐨𝐮𝐫 𝐛𝐨𝐨𝐤𝐬: https://bostonchineseacupuncture.org/product-category/acupuncture-books/