#tlsjournal

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26/28 Dinner was my leftover raw vegetables from lunch, stir fried more vegetables & eggs, as I had fish soup, some of my extra vegetables, goji berries & walnuts for lunch. Don't know what I did right, but dinner reminded me of indian mee hoon goreng but rice noodles were replaced with vegetables and I added lime 😋 Delicious #vegetables #tofu #prawns #onion #lime #gojiberries #walnut #apples #justanyhowtry #icookieat #eatingibvs #rapidresultsplan #fatburning #28daysofweightloss #ssurprisess #tifalternatives #findyourfit #tlsjumpstart #tlsjournal #28dayschallenge https://www.instagram.com/p/CK0ZFOTH3SY/?igshid=rbp3at55mo26

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24/28 I think playing with presentation & the use of colours, brighten dishes and make things look better, like playing with makeup. This challenge, I ordered more variety and colourful vegetables into my dishes and put more effort in positioning the food on my dishes. 😝At least they look great and enticing enough for me to want to keep going. #vegetables #eggs #salmon #prawns #onion #spices #blackpepper #pear #apple #icookieat #eatingibvs #rapidresultsplan #fatburning #28daysofweightloss #ssurprisess #tifalternatives #findyourfit #tlsjumpstart #tlsjournal #28dayschallenge #colours https://www.instagram.com/p/CKvR2qMnTmo/?igshid=flvuifyiyxtn

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22/28 "Protein & Fiber at every meal make burning fat no big deal!" Love this mantra just looking at what I've been eating! (so much more than in 2020) plus exercise these 14 days I dare say, if we know how to do it right, we don't have to become vegetarian or starve to become lighter or healthier. I know I'm petite but there is such thing as #skinnyfat and I'm glad I don't feel that #COVID20fat now. Glad I took up this challenge for myself, definitely there is cost but an affordable investment with healthy returns, where health is priceless, I feel it is worth it to take up this short challenge. ❤️ 6 days more! #vegetables #dory #tofu #anchovies #blackpepper #onion #garlic #apple #icookieat #eatingibvs #rapidresultsplan #fatburning #28daysofweightloss #ssurprisess #tifalternatives #findyourfit #tlsjumpstart #tlsjournal #28dayschallenge #smallstepstobigchange #loveyourselfmore #healthiswealth https://www.instagram.com/p/CKqHFLpnzpe/?igshid=16gs1fb8ywtvt

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Fat burning Week 2, 22 Jan to 28 Jan Weight: 42.76kg ➡️ 41.34kg ➡️ 42.04kg➡️ 41.83kg BMI: 19 ➡️ 18.4 ➡️ 18.7➡️ 18.6 Fat: 21.3% ➡️ 19.4% ➡️ 20.4%➡️ 20.1% Visceral fat: 2 ➡️ 1.5 ➡️ 1.5 ➡️ 1.5 Water: 55.6% ➡️ 56.5% ➡️ 56.1%➡️ 56.2% LBM: 33.66 ➡️ 33.31 ➡️ 33.48➡️ 33.43 Body Age: 23 #28daysofweightloss #ssurprisess #tifalternatives #findyourfit #tlsjumpstart #tlsjournal #fatburning #28dayschallenge #weightmanagement #bodycompositionanalysis #linkinbio https://www.instagram.com/p/CKop7DQHBjz/?igshid=1u03n1b6ex4jw

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21/28 Learnt that if storing tomatoes in the fridge, I should remove a few days before eating so they can return to room temp as it would affect the enzyme activity that impacts the flavor. Also to speed up ripening process, I should leave them on the counter. Since the tomatoes I received this round were not so ripe, I'll have to do that. Had alot of green vegetables for lunch so I decided to have brinjal for dinner and experimented with #applecidervinegar for flavouring, but no second time, cause of my weird combi with tomatoes, prawns & chicken 😝🤣 I managed to finish them anyway, still prefer them with garlic. #vegetables #egg #chicken #prawns #apple #blackpepper #oreganoleaves #justanyhowtry #icookieat #eatingibvs #rapidresultsplan #fatburning #28daysofweightloss #ssurprisess #tifalternatives #findyourfit #tlsjumpstart #tlsjournal #28dayschallenge https://www.instagram.com/p/CKomHsuHjtr/?igshid=dwjo8kc8ugem

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18/28 First day back to office, after 17 days of this challenge working from home, I had some learning points: 1. Breakfast/Snack/Lunch: Avoid adding garlic and onions, else u can't snack leftovers in office, even if secretly despite social distancing 😂 (but luckily no one was around me today but I was conscious enough of the garlic smell) 2. Snack/Lunch: Extra raw vegetables in airtight container is a great alternative if want to eat out with colleagues - - in case lunch meal doesn't have enough veges, we can have extra lunch back in office or as snacks. If not needed at least they stay fresh enough to be packed back home for dinner or other meals. 3. It is easier to go with the flow, when I know what are my alternatives. So I shall keep learning, doing, monitoring, adjusting. (Great advise from leaders) 10 more days to go! #vegetables #fishsoup #garlic #backinoffice #healthierchoices # #icookieat #eatingibvs #rapidresultsplan #fatburning #28daysofweightloss #ssurprisess #tifalternatives #findyourfit #tlsjumpstart #tlsjournal #28dayschallenge https://www.instagram.com/p/CKg9pZOHpzq/?igshid=1b09eyjr5wj77

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17/28 Created my own kind of bubble tea = Chocolate Shake + Blueberries. Tasted not bad I could have used less water if I wanted it thicker. And then Sunday was over in a blink - - Did some cooking, a few webinars, playing with makeup, some CNY & groceries shopping, plus the once a month fatigue, that was enough for me to postpone exercise to next week. #vegetables #blackpepper #applecidervinegar #gojiberries #blueberries #apples #justanyhowtry #icookieat #eatingibvs #rapidresultsplan #fatburning #28daysofweightloss #ssurprisess #tifalternatives #findyourfit #tlsjumpstart #tlsjournal #28dayschallenge https://www.instagram.com/p/CKdWcLMnjbT/?igshid=25nfgzv3mbb2

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16/28 Snack & Dinner. Loved how the prawns and broccoli turned out steamed well and crunchy. #vegetables #prawns #onions #blackpepper #icookieat #eatingibvs #rapidresultsplan #fatburning #28daysofweightloss #ssurprisess #tifalternatives #findyourfit #tlsjumpstart #tlsjournal #28dayschallenge https://www.instagram.com/p/CKbS0A3HwEO/?igshid=176n8qny2mezt

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16/28 Prepared this "mini salad bar" for my brunch, to give #exbf a chance to eat veges cause I knew meatlover was going to airfry a plate of chicken for himself & a roast chicken 🍗drumlet for me. Succeeded in getting him to eat more cucumbers and cabbage today✌️ Never try never know. #vegetables #eggs #chicken #onion #garlic #blackpepper #stirfry #raw #justanyhowtry #icookieat #eatingibvs #rapidresultsplan #fatburning #28daysofweightloss #ssurprisess #tifalternatives #findyourfit #tlsjumpstart #tlsjournal #28dayschallenge https://www.instagram.com/p/CKYIRrpHjyT/?igshid=1o653kadieb5d

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15/28 It was 🍆Brinjal🍆 Day for me. Cause I didn't keep them nicely and I spotted mould when took the Big one out for cutting, so I decided to eat all of them before they turn worse and wasted. And that was how I found that grilled brinjal and grilled carrots which taste like steamed sweet potatoes after grilling - - taste great together! So yummy + steamed black pepper garlic dory. It was alot 😅so I snacked on them and brought over veges to the dinner and had some guava when I got sick of brinjal 😂 We had grilled Japanese food for dinner, so i brought my bowl of veges. Couldn't resist the smoked salmon (gone before I took photo) & unagi, squid tasted great too! Just had to clear the excess teriyaki sauce on them and do more exercise next day #vegetables #tofu #dory #unagi #squid #salmon #onion #garlic #blackpepper #icookieat #eatingibvs #rapidresultsplan #fatburning #28daysofweightloss #ssurprisess #tifalternatives #findyourfit #tlsjumpstart #tlsjournal #28dayschallenge https://www.instagram.com/p/CKX29LTHHrX/?igshid=184eae9z42ojx

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Fat burning Week 1, 15 Jan to 21 Jan Weight: 42.76kg ➡️ 41.34kg ➡️ 42.04kg BMI: 19 ➡️ 18.4 ➡️ 18.7 Fat: 21.3% ➡️ 19.4% ➡️ 20.4% Visceral fat: 2 ➡️ 1.5 ➡️ 1.5 Water: 55.6% ➡️ 56.5% ➡️ 56.1% LBM: 33.66 ➡️ 33.31 ➡️ 33.48 Body Age: 23 ➡️ 23 ➡️ 23 #28daysofweightloss #ssurprisess #tifalternatives #findyourfit #tlsjumpstart #tlsjournal #fatburning #28dayschallenge #weightmanagement #bodycompositionanalysis https://www.instagram.com/p/CKXy8OynJA1/?igshid=vad9jy9xm35e

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14/28 🤭 reusing some photos since they are the same drinks, 2 weeks past by just like that, enjoy waking up not feeling lethargic especially with the cool mornings... Time to order more veges! #vegetables #dory #tofu #garlic #onion #blackpepper #chillipepper #guava #nutritionshake #steamedfood #icookieat #eatingibvs #rapidresultsplan #fatburning #28daysofweightloss #ssurprisess #tifalternatives #findyourfit #tlsjumpstart #tlsjournal #28dayschallenge https://www.instagram.com/p/CKUIDbVnqOb/?igshid=1k5ramz704f68

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11/28 Felt bad for cheating yesterday hahah so did a little detox day and steamed more vegetables for breakfast & lunch together. Made a Vanilla shake for snack but i shook it too long that it was soo foamy I had to let it settle to finish it slowly, it was delicious though. 😅🤭 #vegetables #tofu #steamedfood #stirfry #icookieat #eatingibvs #rapidresultsplan #fatburning #28daysofweightloss #ssurprisess #tifalternatives #findyourfit #tlsjumpstart #tlsjournal #28dayschallenge https://www.instagram.com/p/CKOd4NQHR6r/?igshid=1k3hhugkdzrn9

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7/28 Yey Last day of detox! Started the day with Chinese Western Fushion 🤣 First time I managed to get the chicken skin almost crispy with olive oil and garlic 😋 & it taste great with the lime and black pepper "spa" i gave it this morning, I think the other half would be even more tasty tonight. #vegetables #chicken #onion #garlic #chillipadi #panfry #stirfry #justanyhowtry #icookieat #eatingibvs #28daysofweightloss #ssurprisess #tifalternatives #findyourfit #tlsjumpstart #tlsjournal #detoxtime #28dayschallenge https://www.instagram.com/p/CKAy8C6niAC/?igshid=1g3ai7zvb9lbf

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5/28 I learnt that not completely thawing the salmon was a good thing cause I rinsed the surface of the salmon thoroughly (let me know if I'm not supposed to do that, I'm just anyhow going with the flow as usual) before steaming everything together. Turned out just nice didn't even need to add any water or oil. Just that my protein serving was alittle too much for today's dinner 🙈🙊🙉oops #vegetables #fish #salmon #garlic #blackpepper #steamedfood #justanyhowtry #icookieat #eatingibvs #28daysofweightloss #ssurprisess #tifalternatives #findyourfit #tlsjumpstart #tlsjournal #detoxtime #28dayschallenge https://www.instagram.com/p/CJ8zrvvHlG0/?igshid=17mrtarh88a3s

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5/28 When lazy just prepare them all together. Breakfast & Lunch served 🤭 #vegetables #tofu #onion #garlic #stirfry #justanyhowtry #vegetarian #vegan #icookieat #eatingibvs #28daysofweightloss #ssurprisess #tifalternatives #findyourfit #tlsjumpstart #tlsjournal #detoxtime #28dayschallenge https://www.instagram.com/p/CJ7tTE-Hrd_/?igshid=drc9zdzrylwm