#toldyouiwascrazy

[hashtagwonderwoman]

I'm all about PREVENTATIVE Medicine. The less unnecessary and unnatural chemicals, the better. Diet and exercise is your best friends. They are your most efficient and effective physicians. Wanna quit that blood pressure medicine? Look at your diet. Do a bit a light exercise . Gall bladder acting up? Also a good diet change (most of the time. See your TRUST WORTHY physician to make sure.). Pre-diabetic? LOOK AT YOUR DIET! Even type two diabetics can benefit in this area. Depression/anxiety? First, look at your current medications. Do they interact negatively? Are they right for you? Is there something else you can do that is more natural that your doctor is not telling you about? And also, Exercise is great for this. The endorphins that releases are worth it. if you have any questions about this kind of thing question feel free to ask me. I am not a doctor but I am extremely into patient literacy and education about their health. That is my current M.A.Ed. Route so I'd love to help in any way. Just DM ME. Hugs before drugs! Literacy before...Lunacy?!! 🤣🤣😜🤣 #thecrazyfitnesslady #toldyouiwascrazy #fitterbyforty40 #fx40 #fitblogger #fitnessblogger #healthnut #dietandexercise #preventativemedicine #patienteducation #patientliteracy #patientadvocacy https://www.instagram.com/p/CFDIOr8gxew/?igshid=q6j6ve0p30ip

[hashtagwonderwoman]

I feel that I haven’t truly represented myself with you guys! I started off as the CrazyFitnessLady at first. And for a very short time before I decided to go all Wonderwoman....which I need to address on my blog I reckon. Too long a story for here. (Speaking of blogs, i posted today! A big old hot mess about hypothyroidism. Just go check it out. Tell me what it needs. Y’all Fe my Beta-testers for real though!!! Www.hashtagwonderwoman.com 😜). Yes, I'll post the Birth of Hashtagwonderwoman next time. Back to the point from wayyyyy up there! ⬆️⬆️⬆️⬆️⬆️ I forgot to be the Crazy Fitness Lady for a while. I forgot the Fun of Crazy. That does not have to be a bad word. There are many much less lazy words we can demonize about mental health. If we are normalizing everything, We Crazy People need to feel less stigmatized for the battles we fight! So, I apologize if the word Crazy offends you, but don't let it. Embrace it. You have a whole wonderfully crazy family waiting for you right here! Sorry ..another rabbit Trail. This also would've been a better blog post but turned into a Hunter S. Thompson stream of consciousness diatribe 🤣🤣....You're welcome. Be crazy. Love yourself. We do! #hashtagwonderwoman #fitterbyforty40 #thecrazyfitnesslady #becrazy #normalizenotcriticize #normalizenotstigmatize #mentalhealth #mentalhealthawareness #donthate #participate #elf are #claymask #toldyouiwascrazy (at Birmingham, Alabama) https://www.instagram.com/p/CIzXZzQg6_w/?igshid=i64drsdgmgm6

[hashtagwonderwoman]

BITMOJI CHALLENGE! Tell us about yourself via BITMOJI. There are so many hilarious ones...dig deep. Pick 10 and tell us about YOU. #bitmojichallenge #THECRAZYFITNESSLADY #FITTERBYFORTY40 #FX40 #TOLDYOUIWASCRAZY #FITBLOGGER #FITNESSBLOGGER #FITMOM https://www.instagram.com/p/CEf_ZvRAQsb/?igshid=1tdqlwpnv1mxf

[hashtagwonderwoman]

Sometimes there are tough things to talk about. Sometimes there is STIGMA surrounding our deepest hurts. But we need to support one another during these times. And be honest. Be transparent with people. If the can't handle your DOWNS, they haven't earned your UPs. 😘 #mentalhealthbreak #mentalhealthawareness #selfcare #youarenotyourillness #staystrong #thecrazyfitnesslady #toldyouiwascrazy #fitterbyforty40 #fx40 #fitblogger #fitnessblogger @rupikaur_ @laurajaneillustrations https://www.instagram.com/p/CEauqnBAyGa/?igshid=10rhu2hlknbx9

[hashtagwonderwoman]

A treat for you guys to night from my alter-ego, Trashy Trysha 🤣🤣🤣 #whatsgoinon #toldyouiwascrazy #thecrazyfitnesslady #fitblogger #fitnessinfluencer #fitterbyforty40 #fx40 https://www.instagram.com/p/CDr_uL5BFrZ/?igshid=13hbboyctb13l