#thecrazyfitnesslady

[hashtagwonderwoman]

I'm all about PREVENTATIVE Medicine. The less unnecessary and unnatural chemicals, the better. Diet and exercise is your best friends. They are your most efficient and effective physicians. Wanna quit that blood pressure medicine? Look at your diet. Do a bit a light exercise . Gall bladder acting up? Also a good diet change (most of the time. See your TRUST WORTHY physician to make sure.). Pre-diabetic? LOOK AT YOUR DIET! Even type two diabetics can benefit in this area. Depression/anxiety? First, look at your current medications. Do they interact negatively? Are they right for you? Is there something else you can do that is more natural that your doctor is not telling you about? And also, Exercise is great for this. The endorphins that releases are worth it. if you have any questions about this kind of thing question feel free to ask me. I am not a doctor but I am extremely into patient literacy and education about their health. That is my current M.A.Ed. Route so I'd love to help in any way. Just DM ME. Hugs before drugs! Literacy before...Lunacy?!! 🤣🤣😜🤣 #thecrazyfitnesslady #toldyouiwascrazy #fitterbyforty40 #fx40 #fitblogger #fitnessblogger #healthnut #dietandexercise #preventativemedicine #patienteducation #patientliteracy #patientadvocacy https://www.instagram.com/p/CFDIOr8gxew/?igshid=q6j6ve0p30ip

[hashtagwonderwoman]

I feel that I haven’t truly represented myself with you guys! I started off as the CrazyFitnessLady at first. And for a very short time before I decided to go all Wonderwoman....which I need to address on my blog I reckon. Too long a story for here. (Speaking of blogs, i posted today! A big old hot mess about hypothyroidism. Just go check it out. Tell me what it needs. Y’all Fe my Beta-testers for real though!!! Www.hashtagwonderwoman.com 😜). Yes, I'll post the Birth of Hashtagwonderwoman next time. Back to the point from wayyyyy up there! ⬆️⬆️⬆️⬆️⬆️ I forgot to be the Crazy Fitness Lady for a while. I forgot the Fun of Crazy. That does not have to be a bad word. There are many much less lazy words we can demonize about mental health. If we are normalizing everything, We Crazy People need to feel less stigmatized for the battles we fight! So, I apologize if the word Crazy offends you, but don't let it. Embrace it. You have a whole wonderfully crazy family waiting for you right here! Sorry ..another rabbit Trail. This also would've been a better blog post but turned into a Hunter S. Thompson stream of consciousness diatribe 🤣🤣....You're welcome. Be crazy. Love yourself. We do! #hashtagwonderwoman #fitterbyforty40 #thecrazyfitnesslady #becrazy #normalizenotcriticize #normalizenotstigmatize #mentalhealth #mentalhealthawareness #donthate #participate #elf are #claymask #toldyouiwascrazy (at Birmingham, Alabama) https://www.instagram.com/p/CIzXZzQg6_w/?igshid=i64drsdgmgm6

[hashtagwonderwoman]

It's beginning to look a lot like....30 DAY BREAKAWAY TIME! @the30daybreakaway. I've been looking forward to this program since I heard about it. For now, it is open to coaches early only but I will do my best to tell you about it and log my progress. I'm super stoked! And starting my day off with the day/week off with the @shakeology Cafe Latte is 😍😍😍. Here goes!! 🦵🏼💪🏼🙌🏼😍😜🤩. #thecrazyfitnesslady #beachbodycoach #beachbody #30daybreakaway #day1 #shakeology #cafelatteshakeology #fitmommy #fitterbyforty40 #fitmom #fitmommy #teamtnt https://www.instagram.com/p/CF9unnigP7g/?igshid=qjrf4ro3ih26

[hashtagwonderwoman]

WonderWoman happy thought of the day. HAPPY FRIDAY! #HASHTAGWONDERWOMAN #workingonmyWONDERWOMANbod #thecrazyfitnesslady #fitterbyforty40 #fx40 #fitspo #fitmom #fitmommy #fitmommalifestyle #fitblogger https://www.instagram.com/p/CFkChjkAY7U/?igshid=kpg209ma1rui

[hashtagwonderwoman]

Diva in a good type of mask. Since being back in "school," she's getting mask-face breakouts...at 7 years old! 😳🙀😠 So she got a kid friendly mask and photo shoot 💗🤣. #shesatinydiva #firstborn #hashtagwonderwoman #thecrazyfitnesslady #fitterbyforty40 #fx40 #fitblogger #fitnessblogger #fitmom #fitmommy #fitmommalifestyle https://www.instagram.com/p/CFi61Twg3za/?igshid=vgqczjg34i66

[hashtagwonderwoman]

Amen! 🤣🤣🤣❤️🙌🏼 #hashtagwonderwoman #thecrazyfitnesslady #fitterbyforty40 #fx40 #fitblogger #fitnessblogger #fitmom #fitmommy #fitmommalifestyle https://www.instagram.com/p/CFf5Yj2g_-n/?igshid=yqxwyvuhrqfy

[hashtagwonderwoman]

this whole time I thought @autumncalabrese was like 26 because she has the body of a 20 something. Knowing that she just turned 40 and I’m about to turn 40, it gives me so much hope and I’m so much more excited now than before to work with beach body and do programs that she has helped with! Yay!!!! #beachbodycoach #beachbody #fitgoals #hashtagwonderwoman #thecrazyfitnesslady #fitterbyforty40 #fx40 #fitblogger #fitnessblogger #fitmommy #fitmom #fitmommalifestyle https://www.instagram.com/p/CFfwchYAyLr/?igshid=8518pnm2vai

[hashtagwonderwoman]

I got this about a month ago @sanctum_art...just as my #hashtagwonderwoman began to take form....perhaps it's a sign?!! 💗😍🙏🏼🙌🏼 #hashtagwonderwoman #dccomics #wonderwoman761 #thecrazyfitnesslady #fitterbyforty40 #fx40 #fitblogger #fitmom #beachbodycoach #teamtnt https://www.instagram.com/p/CFVwPMYAUXZ/?igshid=13oe57iii4i4h

[hashtagwonderwoman]

Rebranding coming soon...just wait!!! 🙌🏼❤️💛💙 #wonderwoman #thecrazyfitnesslady #fitterbyforty40 #fx40 #fitblogger #fitnessblogger #beachbody #beachbodycoach #teamtnt #rebranding https://www.instagram.com/p/CFSiPbnAQoA/?igshid=1ivhvthhbdey6

[hashtagwonderwoman]

Not every day can be sunny. It's just not feasible. Not for the weather, and certainly not for us as humans. It is an unreachable standard that people tend to expect from one another and frankly, it IS NOT FAIR. Just remember how important SELF CARE is. Try NOT to rain on others but don't feel like those rainy days are faults. They are me, they are us and THEY ARE REAL. Not to mention, if @taylorswift says it's OK...then it is. Repost from my personal account @steflightsparkles. #taytay #taytay4life #taylorswift #peace #folklorealbum #bestalbumyet #allthefeels #selfcare #mentalhealthmatters #thecrazyfitnesslady #fitterbyforty40 #fx40 https://www.instagram.com/p/CFSAnUUAfrr/?igshid=sc2ghpbhdfpm

[hashtagwonderwoman]

No lie, y'all.....lately I've been driving the Stuggle Bus. Actually it feels more like the bus HIT me. I’ve Fallen off the wagon ... or whatever you wanna call it. and for realsies, I can tell. My whole body is mad at me. So I’m hitting it harder than ever before. A 2 lb gain is not awesome but I’m gonna get it off and about 65ish more can go with them! Ciao. Deuces! Byeeeee. Here is my GET OFF THE STRUGGLE BUS regimen for the day. I'm loving the Fairlife Core Power shakes! And they'll do while I wait in my @shakeology to arrive. Yes, I drink too many energy drinks but get over it. 🤣😜 Also, I'm trying out my @gnomeserum Full Spectrum Citrus CBD drop. These help from the inside out. I will have a review up soon! And also of the awesome Gnome Serum hand sanitizer.. Which is by far the BEST I've used since COVID decided to ruin 2020. (For any CBD or Gnome Serum questions or orders# Holla at my girl @lacieyoga. She is my guru# literally and metaphorically speaking 🙌🏼🙏🏼💗) Wish me luck! I gotta get back to good 🤩😍 #gnomeserum #gnomeserumcbd #cbd #fullspectrumcbd #thecrazyfitnesslady #fitterbyforty40 #fx40 #fitblogger #fitnessblogger #fitmom https://www.instagram.com/p/CFM-xH6AbvI/?igshid=1ay54igmhrctr

[hashtagwonderwoman]

This was...Ummmm...about 9ish years ago. Granted I've had two kids since then, I'd love to be this size again. This is my #fitgoals. I want to be realistic. I've been this before. My body type is this....it is feasible. I want to get back there. I still have those pants even! I want to feel light and airy again. Just wait. February 2021. Here I come. FORTY....YOU DON'T SCARE ME (anymore 🤣). #fitterbyforty40 #fx40 #fitmom #fitgoals #fitspo #thecrazyfitnesslady #railroadpark (at Railroad Park) https://www.instagram.com/p/CE-wT1bgwDf/?igshid=bgiq0toc17e4

[hashtagwonderwoman]

Threeish months ago, I started this fit journey. And I am already thanking myself. And three more months, I’m sure I'll thank myself more. The months after that, I'll be at my goal hopefully and also my deadline of my 40th birthday. i’m not going to stop now. I’m not going to stop when I get to my goal. This is a life style, not a diet. Not a phase. Who's with me?!!! #thecrazyfitnesslady #fitterbyforty40 #fx40 #fitblogger #fitnessblogger #fitmom #healthy #healthyforlife https://www.instagram.com/p/CE8CuDUANWb/?igshid=17gydozwvyx8h

[hashtagwonderwoman]

For those that do not (yet😘) know.e very well, I'm a huge supporter of CBD and the benefits of cannabinlics on health. I will post from time to time about this because I firmly believe in the many benefits that the entire cbd spectrum provides to our bodies! Please, If you have any questions, send me a message. I’m happy to answer them or find out the answer if I do not know. #cbd #cbdhealth #cbdweightloss #cbdwellness #thecrazyfitnesslady #fitterbyforty40 #fx40 #fitblogger #fitnessblogger https://www.instagram.com/p/CE7WO6Gg9SE/?igshid=1j7qcxyf6d930

[hashtagwonderwoman]

So our workout included the park this time. As you see, my daughter keeps me going. She made me run up this hill numerous times! That was surely a workout. And yes, I let her roll down the hill in the grass. Because sometimes, kids need to be kids. 💗👧🏻 And Sometimes, moms do too 😘 #thecrazyfitnesslady #fitterbyforty40 #fx40 #fitblogger #fitnessblogger #crazy7yearold #7yearolddaughter #motherdaughteradventuring #railroadpark (at Railroad Park) https://www.instagram.com/p/CE7Vfkwg_Zn/?igshid=1bsbug39yfz9m

[hashtagwonderwoman]

Gym time!!! @Timothy brindle is great for working out and getting some Jesus time. This is a great version of David and Goliath! Check him out. 🙌🏼🤩 #gym jams #gymtime #gymrat #gymlife #club4 #club4fitness #thecrazyfitnesslady #fitterbyforty40 #fx40 https://www.instagram.com/p/CEuUDUxA5gU/?igshid=1quo8bnfs4kd2