#fitterbyforty40

[hashtagwonderwoman]

I'm all about PREVENTATIVE Medicine. The less unnecessary and unnatural chemicals, the better. Diet and exercise is your best friends. They are your most efficient and effective physicians. Wanna quit that blood pressure medicine? Look at your diet. Do a bit a light exercise . Gall bladder acting up? Also a good diet change (most of the time. See your TRUST WORTHY physician to make sure.). Pre-diabetic? LOOK AT YOUR DIET! Even type two diabetics can benefit in this area. Depression/anxiety? First, look at your current medications. Do they interact negatively? Are they right for you? Is there something else you can do that is more natural that your doctor is not telling you about? And also, Exercise is great for this. The endorphins that releases are worth it. if you have any questions about this kind of thing question feel free to ask me. I am not a doctor but I am extremely into patient literacy and education about their health. That is my current M.A.Ed. Route so I'd love to help in any way. Just DM ME. Hugs before drugs! Literacy before...Lunacy?!! 🤣🤣😜🤣 #thecrazyfitnesslady #toldyouiwascrazy #fitterbyforty40 #fx40 #fitblogger #fitnessblogger #healthnut #dietandexercise #preventativemedicine #patienteducation #patientliteracy #patientadvocacy https://www.instagram.com/p/CFDIOr8gxew/?igshid=q6j6ve0p30ip

[hashtagwonderwoman]

My screen is filled with awesome. Love that song and a message from my buddy @shey_anabel. All good and empowering + positive vibes here!!! More on that song later...for reals. #hashtagwonderwoman #fitterbyforty40 #fx40 #beachbody #mbf #accountibility #friendship #HEALTH #awesomeness https://www.instagram.com/p/CKAqV2Lgt6A/?igshid=1jqqsa60743rs

[hashtagwonderwoman]

Slapped me a new sticker on my planner. Because #hashtagwonderwoman has been backsliding lately...but after watching WW, I have returnedvwith a vengeance. I'm ready to proceed to WONDERWOMAN HOTNESS FITNESS STATUS. AND I WANT IT BADDDDDDD. #HASHTAGWONDERWOMAN #fitterbyforty40 #fx40 #hww2021 #fitmom #fitnessjourney (at Birmingham, Alabama) https://www.instagram.com/p/CJZCUn-AVxq/?igshid=1le39u2ihbi1o

[hashtagwonderwoman]

I feel that I haven’t truly represented myself with you guys! I started off as the CrazyFitnessLady at first. And for a very short time before I decided to go all Wonderwoman....which I need to address on my blog I reckon. Too long a story for here. (Speaking of blogs, i posted today! A big old hot mess about hypothyroidism. Just go check it out. Tell me what it needs. Y’all Fe my Beta-testers for real though!!! Www.hashtagwonderwoman.com 😜). Yes, I'll post the Birth of Hashtagwonderwoman next time. Back to the point from wayyyyy up there! ⬆️⬆️⬆️⬆️⬆️ I forgot to be the Crazy Fitness Lady for a while. I forgot the Fun of Crazy. That does not have to be a bad word. There are many much less lazy words we can demonize about mental health. If we are normalizing everything, We Crazy People need to feel less stigmatized for the battles we fight! So, I apologize if the word Crazy offends you, but don't let it. Embrace it. You have a whole wonderfully crazy family waiting for you right here! Sorry ..another rabbit Trail. This also would've been a better blog post but turned into a Hunter S. Thompson stream of consciousness diatribe 🤣🤣....You're welcome. Be crazy. Love yourself. We do! #hashtagwonderwoman #fitterbyforty40 #thecrazyfitnesslady #becrazy #normalizenotcriticize #normalizenotstigmatize #mentalhealth #mentalhealthawareness #donthate #participate #elf are #claymask #toldyouiwascrazy (at Birmingham, Alabama) https://www.instagram.com/p/CIzXZzQg6_w/?igshid=i64drsdgmgm6

[hashtagwonderwoman]

Day 10 of the Prüvit 10 Day Challenge and I'M UPSET!! WHY?!! Because I'm not ready to be done. This 10 days has been remarkable.. Great. Awesome. I've felt so good and it has definitely made a huge different in so many things in addition to weight loss. My mood...better. My sleep? OMG I CANT EVEN TELL YOU! I have slept this well since I had kids 🤣🤣🤣. My skin is clearing up. My mind is on point. I'm just feel GREAT. Thankfully, I start the 60 Hr reboot either tomorrow or Monday. I may give myself 1 day. But probably not 🤣🤣🤣. A day without Prüvit...thanks but no thanks. Speaking of thankery (yes, that's a new word and yes, you can borrow it 🤣), I’m starting the ETKfit 6 Week workout today so that will be my get up and go for while 💗💗💗 Thanks for letting me guys gush about this kind of stuff. I know that to some people, it can be annoying but hopefully you’re following me because I’m not terribly annoying. Maybe just delightfully annoying, ha. I'll own that 🤣🤣😜 I’ve just really enjoyed this journey so far and I’m so excited to share it with you guys. And I've met some of the most wonderful people in this journey too. I can't even tag them all because I've green hella blessed with you guys! If you follow me, I count you among this amazing squad of 🙌🏼🤩🦵🏼🥰😍💗!! I can’t believe I’m almost 40 and I’m just now taking this kind of control of my health and my body. But it’s never too late. By the time I hit 40, I’m gonna be a smokin' hot mama and wifey 🥰 Contact me for Prüvit details. I've had some people with questions and if I don't have them, my incredible Prüvit mentor @casswentketo will. For reals...that gal has been a Godsend. #hashtagwonderwoman #fitterbyforty40 #fitbody #ftness #fitblogger #fitfam #fitlove #igfamily #thankfulgratefulblessed #pruvitketones #justpruvit (at Birmingham, Alabama) https://www.instagram.com/p/CHk0potAkie/?igshid=17rjee8nmc8m0

[hashtagwonderwoman]

Between DIET, EXERCISE & SAVVI, I think I'm looking better and better. Still got about 45-52 lbs to go but This is the lowest have been since about last March-ish 2018. Before my thyroid levels went wild again (due to starting birth control,I believe. Who knows....) Now that my levels and activities are back right, it's only a matter of time til I'm the next Hot Fitness Mama! But for real...these @savvilifestyleco leggings mame everything better 😍😍😍 #hashtagwonderwoman #fitterbyforty40 #fx40 #fitmom #fitmommy #savvi #savvilifestyleco #savvifit #leggings #atheleisure https://www.instagram.com/p/CGv3W-BAr9Z/?igshid=13jadvlwhw23b

[hashtagwonderwoman]

One of my favorite things to do for my little girl she was a baby was make her baby food. Sounds much more tedious and pretentious than it is. The Baby Bullet Makes it easy peasy. I made bananas and baked honey crisp apple sauce. It's freakin delish. I'm excited to make more fun stuff! Here goes Baby Food Culinary School 🤣🤣🤣🤣👶🏻 #hashtagwonderwoman #fitterbyforty40 #fx40 #babymama #boymama #boymom #mommyof2 https://www.instagram.com/p/CGdRueGAH02/?igshid=48r8013e2rmg

[hashtagwonderwoman]

How excited am I that my big box of Savvi is out for delivery?!! There are no words!!! 💗💗💗💗😍💗😍🙌🏼😘💗🙌🏼😍🤩 #hashtagwonderwoman #fitterbyforty40 #savvi #savvilifestyleco #savvifit #savvitribe http://savvi.com/steffers17/shop (at Birmingham, Alabama) https://www.instagram.com/p/CGc3Vn3gTrd/?igshid=pxwr8o9j1wg5

[hashtagwonderwoman]

Soooooo excited to get in my @lesliegetnfit leg band! I LOVEEEEE resistance bands. They Are my absolute most favorite workout tool. But I don’t like those little slim ones for them skinny legged people 🤣😘. I got thick legs and I need a thick band...especially to build a bangin bootay! And this one is so freaking cute. A leopard skin resistance band from a freaking awesome fit gal!!!! What more could I ask for!? 🙌🏼🤩😍🙌🏼🤩😍🦵🏼💪🏼😍 #lesliegetnfit #getnfit #fitgal #fitpal #hashtagwonderwoman #fitterbyforty40 #fx40 #fitmom #fitmommy #fitmommalifestyle https://www.instagram.com/p/CGbNLhggLLs/?igshid=193hz25celsve

[hashtagwonderwoman]

Sometimes you just have to take care of yourself. Actually ALL THE TIME you should be taking care of yourself. Don’t expect to be able to take care of yourself OR your family or your friends if you’re not taking care of yourself. That’s just not how it works. That being said, today I started a new chapter. I started with a Life Coach+Counselor To help me get all my ducks in a row. I have a lot of ducks🦆🦆🦆🦆🦆🦆🦆🦆🦆. Not real ones, just metaphorically speaking. But I do have my hands in a lot of things to progress my life to where I want it to be. I just wanted a tour guide. So I asked for help. I’m not ashamed of it, I’m actually very proud of it. I do not see it as a weakness but rather as I see it as a strength. Because I know that I have got to take steps to make myself feel whole and feel strong and feel prepared in order to help myself and help others. And of course I decided to go to the park for this appointment because it’s beautiful. It is a beautiful fall day in Alabama and I’m not going to waste one second of it.🙌🏼😍😍😍 #hashtagwonderwoman #fitterbyforty40 #fx40 #takecareofyourself #lifecoaching #counseling #strongwomen https://www.instagram.com/p/CGX_zwnpR2y/?igshid=1om874bbo9js4

[hashtagwonderwoman]

Just got in my @savvilifestyleco Academy Moto leggings and, Well, I may never take them off. These leggings are amazing. I cannot wait for the rest of my leggings to get in because I’m freaking out at the quality and the feel of these pants. I’m not one to be showing off legs and stuff but you guys got to see the fit of these bad boys. I’m gonna need them in all three colors. If you like leggings, IMPLORE you to send me a message and we can hook you up with at least 25 bucks off. I’d love for more people to know the awesomeness of @savvilifestyleco💗💗💗 #savvi #savvitribe #savvifit #savvipreneurs #hashtagwonderwoman #fitterbyforty40 #leggingsfordays Savvi.com https://www.instagram.com/p/CGWIiltAxR5/?igshid=o5wduyayc73n

[hashtagwonderwoman]

These are a couple of the staples in my life...Bang Energy (it seems to be the most health-friendly energy drink....sorry Mom!) and pork skins. I LOVE the hot ones, and the doll or salt vinaegar ones. NO CARBS Y'ALL. Read that again NO CARBS. CARBS are my Achilles Heel. My kryptonite. The babe of my belly's existence. Why am so addicted?!!! Make it STAHHHHP. 😜. For an hour I’ll just keep on noshing on the pork rinds.... #hashtagwonderwoman #fitterbyforty40 #fx40 #fitmom #fitblogger #fitmommalifestyle #ketowannabe #ketosnacks #bangenergy #nomnomnom (at Birmingham, Alabama) https://www.instagram.com/p/CGVNHPLA1qU/?igshid=krvxh17kmuzt

[hashtagwonderwoman]

What is one song you could NEVER get tired of? Mine is SaharA by F.O.O.L. I'm addicted to this song. It's great for chillin. It's great while I work out. It's great to drive to with the windows down. It's great to run to. It's great other times too... So yeah. That's my fave. What's yours and why?! 💗🤩 #hashtagwonderwoman #fitterbyforty40 #fx40 #fitmom #fitblogger #fitmommy #fitmommalifestyle #jams #favejams #faveworkoutjam https://www.instagram.com/p/CGOwL1Gg5XQ/?igshid=1ibeyw3dlreph

[hashtagwonderwoman]

Day 5 (ya, I'm a day behind. But I will be doing the rest day roll out (Day 6) this evening too. It's good that today is not a running day since it's been raining all day. Lower body day was tough but awesome. It is my fave so far. I could definitely tell I was using larger muscle groups. But it was great. It is another one that I look forward to going again to see how much I have improved. I'm really loving this program. Shaks and all. I'm feeling more alive inside and out. Looking forward to what's in store! #hashtagwonderwoman #fitterbyforty40 #fx40 #fitmom #fitblogger #fitnessblogger #fitmommy #fitmommalifestyle #beachbody #beachbodycoach #30daybreakaway #shakeology https://www.instagram.com/p/CGLnPdNgB9B/?igshid=1oz2ufoejd92o

[hashtagwonderwoman]

I’m throwing them way...all the comfy maternity leggings I’ve let myself keep because they are comfy. NO. They are just enablers. Enabling me to stay in bigger sizes I have no business embracing. I'm not having any more tiny humans so there is no reason to keep them. So goodbye enablers. It's leggings for fitness from now on. I'm working on my Wonder Woman bod and last time I checked, she doesn't wear such things. 🤣💪🏼 #hashtagwonderwoman #fitterbyforty40 #beachbody #beachbodycoach #fitness #fitmom #fitlife #savvifit https://www.instagram.com/p/CGKn8uKAVQs/?igshid=g2690xytldnz

[hashtagwonderwoman]

Day THREE = Done..! And man..My Abs tho!!! This workout was definitely making my core MAS FUERTE {STRONG}. I look forward to seeing how I do with this exercise later in the program. I know that as I grow stronger, these exercises will be a bit easier. {🙏🏼🙏🏼🙏🏼 Please Lord!!! 🤣} Now time for a run and then done!! 💗🏃🏽‍♀️💗 #day3done #30daybreakaway #beachbody #beachbodycoach #corefuerte #abday #coreday #hashtagwonderwoman #fitterbyforty40 #fx40 #fitmom #fitmommy #fitmommalifestyle https://www.instagram.com/p/CGEML1igGdO/?igshid=afea5z0kiwtj