#torontocrossfit

[shannonkook]

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Such a blast getting back on the mats & working some martial arts/stunts for film again. Felt like I was 5 years old 🕶 ・・・ #Repost @mwfmadness . . . . . . #gymnastics #tricking #parkour #martialarts #fitness #gym #thesix #tdotlife #nowtoronto #yourtoronto #toronto #stunts #parkour #torontoparkour #crossfit #torontocrossfit #torontoopengym, #torontogymnastics, #adultgymnastics, #mwfmadness #torontotricking #bboy #bgirl #torontoactor #torontodancer #actorlife

[athleticeatery]

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"Unlike double unders, which when mastered can actually provide an athlete some much needed rest during a workout, triple unders take significantly more force to complete. The athlete has to jump higher and rotate the rope faster, which means his/her entire body is under more duress — the heart rate spikes, shoulders and forearms ache, and when the body starts to fatigue, the brain actually has to pay attention so as not to trip up." source: @barbend Regrann from @sarasigmunds - 32 TU´s 🖖🏻 _ #Crossfit #CrossfitGames @RXsmartgear #EvoSpeedrope #ExtremeVelocityOptimized #TheOfficialJumpropeOfSeriousAthletes #ElevateYourFitness #TripleUnderKilla - #regrann #tripleunders #doubleunders #skipping #jumprope #footspeed #fullbodypower #oxygendebt #gym #fitness #fitfam #fitspo #sportsperformance #health #feelgood #mentalhealth #warriorlife #athleticeatery #toronto #torontocrossfit #theapcomplex #coordination (at The Athletic Performance Complex)

[athleticeatery]

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@Regrann from @concept2inc - Via @edinburghuniversityrowing A great weekend at GB Trials, but #betterneverstops for @edinburghunibc and we are back to the grind in the Dame Katherine Grainger Gym #rowing #concept2 #babybluearmy #rower #rowingmachine #rowinglife #rowing #rowingathlete #competitionrowing #olympicrowing #concept2rower #concept2 #rowingcompetition #crossfit #sportsperfomance #gym #fitness #sport#athlete #fitfam #sportsnutrition #gymlife #athleticeatery #toronto #torontocrossfit #nutritionmotivation #cardioworkout #metabolictraining (at Toronto, Ontario)