#uh. if anyone has any tips on alleviating physical anxiety please do lmk
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oh my fucking god i hate having an anxiety disorder
#marzivents#currently nonverbal bc the anxiety has made me Nauseous!!!#uh. if anyone has any tips on alleviating physical anxiety please do lmk#so sick of just sitting here stewing in it. i try to go do things so i don’t reinforce it and then i get so ill that i have to limit myself#and people say it’s not a big deal. bitch i cannot talk rn#and i want to!!! real bad!!!#ah well. at least i know why it’s happening this time. i don’t have to question my mental health on top of all this#i know it’s because i have GAD. that makes it a lot easier#still sucks though!!! i hate when i get these like. anxious periods#been an annoying few days man. maybe i’ll shower later#gonna keep rbs open but only if people have advice for dealing with this kinda stuff#bc i’m losing my mind i’m so pissed abt it
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