#ultratriathlon

[behardonyourself]

Covid19 has presented an amazing opportunity and challenge: by postponing and relocating Ironman Texas to Waco, the day before Ironman Waco 70.3. I am going to complete both races on consecutive days, for a two day total of 210.9 miles (3.6 miles of swimming, 168 miles of cycling, 39.3 miles of running). #anythingispossible #ironman #ironmanfoundation #imtexas #imwaco703 #triathlon #triathlete #trilife #swimbikerun #ultratriathlon #ultrarunning #endurance #behardonyourself #motivation https://www.instagram.com/p/B_kfZ6InJKW/?igshid=1pcbd50z5ruwv

[rocky6031]

When you prepare for something, you must very serious. Even the something was cancel, you still have to keep thinking positive and keep training. . . . #xterrataiwan #xterraasiapacific #xterra #xterraoffroad #xterratriathlon #ultratriathlon #swimbikerun #thinkpositive #trainhard #racehard #irunbike #triathlon #life #lifestyle #southtaiwan #z3r0d_taiwan #z3r0d_sports #z3r0d （在 Z3R0D Taiwan） https://www.instagram.com/p/B9bo2pnhxIW/?igshid=sj47x6mdjiw5

[juancraveri]

Repost from @epic5_challenge using @RepostRegramApp - @gauravmakkartriathlete Climbing towards Hawi with clouds and Haleakala in the distance. Such a beautiful view today! . . . . 📸: @colinfcross . #SwimBikeRun #ultrarunning #ultraathlete #ultratriathlon #triathlontraining #ironman #trilove #trilife #hawaii #triathlon #epic5 #athlete #challenge #オアフ島 #bigisland #モロカイ島 #マウイ島 #ビッグアインド#ハワイ島 #Epic5 #epic5challenge #ハワイ #超マラソン #カウアイ島 #トライアスロン #エピック5 #アスリート #チャレンジ (en Hawaii (island)) https://www.instagram.com/p/BxTy4J8HDch/?utm_source=ig_tumblr_share&igshid=a9ncsid1is4l

[jomushaon9shop]

📢Announcement‼️ Promosi barangan HIKING dengan harga runtuh bermula 25 Jun - 9 Julai 2020. . Sekarang kan orang dah start hiking balik? Apa kata geng2 hiking cuba dapatkan hiking gears yang baru! . 💥🔥Aonijie 8L Lightweight Hydration Bag💥🔥 Promo HIKING 03 FREE SHIPPING🚛 🏃🏻‍♂️Capacity:8L 🏃🏻‍♂️Material: Waterproof Nylon & Mesh 🏃🏻‍♂️Ergonomic design, simple and elegant, stylish and comfortable. 🏃🏻‍♂️Breathable mesh design, lightweight and breathable, fit the skin. 🏃🏻‍♂️Adjustable chest and shoulder straps 🏃🏻‍♂️Large capacity, easy to use, light and easy 🏃🏻‍♂️STOCK COLOUR BIRU sahaja! . 📌Click link dibawah ni📲 http://www.wasap.my/+60122723242/aonijie8llightweighthydrationbag http://www.wasap.my/+60122723242/aonijie8llightweighthydrationbag http://www.wasap.my/+60122723242/aonijie8llightweighthydrationbag . 📌ATAU korang yang ada akaun shopee, boleh click link ni: https://shopee.com.my/product/67110743/7439854296?smtt=0.0.9 . ⚠ORDER SEKARANG! & PM kami terus!💌. Dapatkan segera sementara STOK masih ada! Thank you for your support! . #aonijie8Llightweighthydrationbag #aonijie #lightweighthydrationbag #hydrationbag #backpack #runningbackpack #outdoorbag #outdoor #backpackdesign #running #hiking #cycling #jogging #ironman #powerman #triathlete #triathlon #ultratriathlons #multisportrace #sport #sukan #bagsukan #pentathlon #heptathlon #decathlon #competition #triathlonequipment #runningequipment #fitness #workout https://www.instagram.com/p/CB-DQcHFepD/?igshid=1se4jua2wdqg2

[bdpst24]

A valaha teljesített legjobb magyar idővel nyerte Szőnyi Ferenc a tízszeres ironmant

   A világbajnok Szőnyi Ferenc első helyezést ért el az ultratriathlon királykategóriájának számító decatriathlonban, a Swissultra elnevezésű versenyen, Svájcban. Az augusztus 16-31. között megrendezésre kerülő verseny távja 38 kilométer úszásból, 1800 kilométer kerékpározásból és 422 kilométer futásból áll, melyet a valaha volt legjobb magyar idővel teljesített Szőnyi. Alig tért vissza a…

[behardonyourself]

What Is My End Goal?

Before I had taken a step to condition for a race, my end fitness goal was to run in a simple 5k obstacle course race.  Within hours of signing up, I had committed to running the Spartan Trifecta.  A couple of weeks later, I was switching the Spartan Beast (13.5 plus miles) for a Spartan Ultra Beast (over 30 miles).  

Of course, I then, at the time, seemed incredibly delusional, and decided that it was time to get serious about one of my “Someday” goals, and chase down a full Ironman in 2019.

Obviously, that’s what I’m training for now, but make no mistake - it isn’t my Promised Land, nor the End of MY Road.  I have a whole slew of ideas that I am bouncing around in my head  that I want to accomplish, from 100+ mile Ultra Runs, to Ultra-Triathlons (I’d love to get into Ultra Man) to maybe doing multiple Ironman races in multiple countries in consecutive weekends.

You see, less than 6 months ago, I was a fat lazy drunk that couldn’t walk up the steps without getting winded.  Today, I’m looking to challenge myself physically and mentally in ways I never thought humanly possible - and get this - the shit actually excites me.

When you start attacking new challenges and breaking new barriers, you become addicted to accomplishing new things.  I am now in constant search in my next conquest. - constantly expanding and finding ways to get completely uncomfortable, stepping outside of my previous notions about what my boundaries were.  

I’m excited to complete the Ironman.  Yes, I am getting the Ironman tattoo somewhere.  But it is just the beginning for me, and I can’t wait to see what is next.

Take a swing at it - worst case, you get hooked on seeing how much further you can push yourself!

[rocky6031]

When you prepare for something, you must very serious. Even the something was cancel, you still have to keep thinking positive and keep training. . . . #xterrataiwan #xterraasiapacific #xterra #xterraoffroad #xterratriathlon #ultratriathlon #swimbikerun #thinkpositive #trainhard #racehard #irunbike #triathlon #life #lifestyle #southtaiwan #z3r0d_taiwan #z3r0d_sports #z3r0d （在 Z3R0D Taiwan） https://www.instagram.com/p/B9bo2pnhxIW/?igshid=sj47x6mdjiw5

[juancraveri]

#Repost @umwchawaii with @get_repost ・・・ @juancraveri sporting his #ratpack jersey around mile 50ish #ultramanworlds #umwc2018 #ultratriathlon https://www.instagram.com/p/BqjYL5SnfcN/?utm_source=ig_tumblr_share&igshid=jjq9tdhrlnso

[jomushaon9shop]

📢Announcement‼️ Promosi barangan HIKING dengan harga runtuh bermula 25 Jun - 9 Julai 2020. . Sekarang kan orang dah start hiking balik? Apa kata geng2 hiking cuba dapatkan hiking gears yang baru! . 💥🔥2L Hydration Bladder💥🔥 Promo HIKING 02 FREE SHIPPING🚛 🏃🏻‍♂️Bag capacity: 2L (2000ml) 🏃🏻‍♂️Length Of Tube：80cm 🏃🏻‍♂️Thickness: 0.50MM . 📌Click link dibawah ni📲 http://www.wasap.my/+60122723242/2lhydrationbladder http://www.wasap.my/+60122723242/2lhydrationbladder http://www.wasap.my/+60122723242/2lhydrationbladder . 📌ATAU korang yang ada akaun shopee, boleh click link ni: https://shopee.com.my/product/67110743/6039869381?smtt=0.0.9 . ⚠ORDER SEKARANG! & PM kami terus!💌. Dapatkan segera sementara STOK masih ada! Thank you for your support! . #2lhydrationbladder #lightweighthydrationbag #lightweighthydrationbladderbag #hydrationbladderbag #bladderbag #hydrationbag #waterproof #outdoor #outdooractivity #superpocket #running #hiking #cycling #jogging #ironman #powerman #triathlete #triathlon #ultratriathlons #multisportrace #sport #pentathlon #heptathlon #decathlon #competition #triathlonequipment #runningequipment #fitness #workout https://www.instagram.com/p/CB94WxElN-h/?igshid=l48u3phqna93

[maslife]

“3…2…1…Go!”

“Is that the start?” I overheard one of my fellow racers ask.

Yup. 

I put my face in the blackest water I’ve ever swum and began my second go-round at the Florida Double Anvil, which is a double iron-distance event featuring 281.2 miles broken into a 4.8 mile swim, a 224 mile bike, and a 52.4 mile run. Each of these distances are completed in a series of laps: 12 laps for the swim, 37 laps for the bike, and 26 laps for the run.

After all of this lapping, there are multiple repeats of food and sleep.

This race report includes a recap of my experience on race day – but first, I have to set the context for this truly unique event. So, settle down, grab your coffee (or your adult beverage of choice), and a snack. This one has plenty of details.

The Anvillage

It would be a mistake to think of a Double Anvil as simply twice an Ironman. While the numbers do add up that way, the experience is so much more than just those numbers.

Representative of these differences is the very language used to described the center of the race. An Ironman has a transition area. The Double Anvil has a village. That’s more than just a semantic difference.

Within the confines of that Anvil village–what I’m going to call the Anvillage–lies the key to what makes this event so special: a sense of community that comes from pushing the edges of our comfort zones, sharing the belief that limits are for other people, and finding our strength not only as individuals–but also as a community of people seeking the extraordinary. 

While I raced as a solo racer, this effort was hardly an individual effort for me – or for any of my fellow racers. It is not possible to cross the finish line of a race of this magnitude without the support of the Anvillage. The respect and support of the racers, their crews, and the race staff is like no other race I’ve ever done.

Not. Even. Close.

The commiseration or commendation of your fellow comrades-in-laps can lift you out of a hole or help you ride the high to the finish line. There were times when I was convinced that to go another lap would be a seemingly impossible, Herculean effort. But, then, a fellow racer or their crew would cheer me on, give me words of encouragement, and I was fueled and renewed by the knowledge that if I believed it – I would achieve it.

We may have started as individuals, but in passing through the Anvillage lap after lap after lap–and yeah, another lap–we crossed the line into family.

Our crew, right before the start of the race.

The Uncomfortable Zone

Triathlon continues to push me outside of my comfort zone. Toeing the starting line still gives me an addictive mix of pleasurably uncomfortable sensations: creeping fear, rushing excitement, and eager curiosity.

These are the feelings of being alive. There are so few opportunities to live truly in the moment, to be focused on the sound of my breath, to feel the tug of my muscles, to reflect on my thoughts and experiences. Endurance sport rewards me with many of these moments.

For all of these sensations and moments, I love long course racing. While my perception of “long” has changed, my appreciation for the experiences that the long course brings has deepened. And, that’s a good thing since the 2016 Florida Double Anvil was the longest of the “long” for me so far. I was in constant motion for 26 hours and 48 minutes.

Yes, I was alive–even if at times, uncomfortably so.

Above: Coming through The Anvillage with 2-3 more laps to go on the run. 

Aggressive Goals

I went into this race with aggressive outcome goals for time and placement. My goals were so aggressive that I’m embarrassed to admit them (and wouldn’t speak of them at all prior to the race), for fear that I sound cocky or arrogant. I like to dream big, but I don’t want to seem like an a-hole.

But, here goes: I wanted to place in the top 3 overall (men and women), and I wanted to break the world record, which stands at 23 hours and 45 minutes. At a minimum, I wanted a go at the American record, which stands at 25 hours – a time I fell short of by 41 minutes last year. The time records still stand…for another day, perhaps.

One of the main challenges in reaching my time goal was the fact that the course for the Florida Double has changed. Let’s just say that last year’s course was faster due to changes in terrain that increased the challenge for all 3 legs of the race. When I did recon of the new course back in January, I realized my hopes for a record were slim at best, but I was still holding on to my goal to hit the overall podium. After all: the course would be hard for all of us. 

While I want to achieve my goals, I’ve learned that when race day comes I CANNOT focus on them. I have trashed races worrying about my time or placement–as I’ve written about before (see here, or here as an example). I knew the only way I would survive the day was to focus on the process and to live moment by moment.

In the days leading into this race, one of my friends and I had the following text exchange:

Perfect sounds bold–total a-hole. I know. But, let me explain.

For me, the perfect race doesn’t mean that everything goes 100% according to plan. In all of the years I’ve been racing, I’ve never had a race that didn’t present some sort of unknown challenge – or series of challenges. Those challenges are precisely what I like about racing. I love the strategy, the problem-solving, the need to act and react to the day as it unfolds. It’s a workout for the body and mind.

For me, “perfect” means that I executed the race to my potential, and I adapted to whatever challenges presented themselves. The worst thing I could think after a race is: “I should have…” Ugh.

Key to this execution is my PEDS strategy, which served me well during the Javelina Jundred. PEDS = Pace, Eat, Drink, Smile. This is precisely how I got through the next 26 hours and 48 minutes.

So, onward to the swim, shall we?

The Swim

The 4.8 mile swim, held in Lake Louisa, was broken into 12 laps, of 704 yards each, through black water – made so by the tannins from the trees.

How black, you may ask?

So black that I could not see my hand when it was stretched in front of me. The dark water was probably for the best since we were sharing Lake Louisa with alligators, who make their home there. Best not to get an eyeful of that. We found out after the race that we had a reptilian friend hanging out at the third buoy.

How’s that for an uncomfortable zone?

For me, the first half of this swim was the hardest. I wasn’t able to settle into a rhythm. But, by the time I got through the 6th lap, I had gotten into a sighting rhythm and began to settle into the day.

I suppose that’s one benefit of a long race – plenty of time to find your rhythm.

As I came around to finish the sixth lap, I said to my crew manager Tim, “Finishing the sixth lap, right?”

“Yup!”

“Well,” I replied, “By swimmer’s math, I’m pretty much done!”

He laughed, and agreed, “Exactly!”

The swim done, I trotted from the lake to the Anvillage. I didn’t waste any time transitioning to the bike and clocked the fastest T1 time of the day.

The Bike

The bike included one short lap of about 2 miles, and then 37 six-mile laps, which consisted of an out-and-back section within the confines of Lake Louisa State Park. From the Anvillage, we traveled 1.5 miles and made a 90-degree right turn. Ride 1.5 more miles and make a complete u-turn and head back to Anvillage the way we came.

A portion of the bike course. Twisty :)

Along the loop there were a few rollers in elevation, which equated to 2600 feet of climbing across the 224 miles (by my elevation-corrected Garmin file from the Edge 500). Certainly not the hilliest course ever. But after 224 miles, a 2% grade has a way of feeling just a bit like a 12% grade. Even so, I felt in control of the elevation–and my effort–the entire ride.

What made the bike challenging for me was the heat. It was by no means the hottest race I’ve ever done (IMLOU in 2014 at 105 sweaty degrees is still the record!), but 88 humid degrees was an abrupt shift from the New Jersey winter – no matter how mild it’s been.

Mentally, I had to play a series of games to avoid making stupid decisions to burn too many matches. In a race that takes longer than a day, you probably want to save those matches for the second day. Seemed to be a reasonable strategy to me, at least.

While I wanted the overall podium, I had to be honest about where I was and whether I could keep up with the boys.

I couldn’t.

HOLY HOT DAMN!!  Those boys were HAMMERING the bike WAAAAAAYYYYYY above my pay grade!

Working on the smile part of the PEDS strategy. My shoulders hurt so bad that lifting my arm even this much hurt terribly.

First one lapped me, then another, then another – and then they all lapped me again. Oh, and let’s lap her one more time just to make certain she understands we’re faster.

Come here, poor little ego. It’s okay. There, there, my little ego. 

I had no choice but to let them go. I had to focus on my body and my race, and resist the temptation to chase.

But, I’ve got to be real here: swallowing my ego while the boys zinged by me – REPEATEDLY – was probably the hardest thing I did all day. I had come to compete. While that desire made me want to roar like a lion, I could muster little more than a kitten’s meow.

One thing that helped in this regard was an uneasy stomach that would send up the rumbling and tumbling warning message whenever I pushed the effort. At the time, I was so frustrated by feeling sick because I was riding below where I had trained for the race. Yet, in hindsight, that queasy stomach probably saved my day.

It’s hard to trust your strategy–and the process–when you are getting crushed. Yet, I had to believe that the race would come back to me, and if it didn’t, I would have to accept that, too.

As the night descended on us, the bike became less about the race and more about just getting those damn 224 miles FINISHED.

Goodness golly me! Those nighttime miles can drag on and on and on.

It became clear pretty quickly that I needed something to keep me engaged for the night time.

So, naturally, it was time to sing. I pulled out my old favorites: “Don’t Stop Believing,” and “I Feel Good”. But, I also crooned an eclectic mix of new motivators: “Timber,” “Fight Song,” “Summer Wind,” “Take the Skinheads Bowling,” “Add it Up” – to name a few. I was pulling from all of the playlists. Pandora doesn’t have anything on me.

For most of these “classics”, I adjusted the lyrics to fit my current situation, as I frequently do. For example, with the Violent Femmes “Add It Up,” I sang:

“Lap after Lap, I will ride, and I will play. But, the lap after 37, I will stop, and I will ruuuuunnnnn. Why can’t I get off this bike? Why can’t I get off this bike?”

If you’re curious about the original, here it is (but I think you’ll agree, my version has potential):

Eventually, it was lap 37, and I was able to get off that contraption. #BikesArePoopy. Sweet relief!

The Run

My favorite part of triathlon is the moment I get to put on my sneakers and run. Once I rack my bike, I know that there is nothing – short of passing out or dropping dead – that will keep me from crossing the finish line.

As I started the run, I was in fourth place overall, and I was the first place female. It was hardly time to rest.

I knew the guys who were in front of me, and I knew that not a single one of them was going to give up easily. I also knew that the second place woman (with whom I shared good conversation and words of support) was not far behind me, with maybe 1 or 2 laps left on the bike. As I began the run, I hoped that my approach to the bike would be enough to put me in striking range of the podium.

A portion of the run trail. This section had only mildly soft sand.

The run course included one short lap of approximately 1.5 miles, and then 26 lollipop loops that were just shy of 2 miles. Half of the loop was on the road, and the other half was on a sandy trail. My Garmin puts the total gain at only 428 feet, so the elevation changes were negligible – more like false flats. However, the sandy trail definitely slowed us down, and presented a muscular challenge that was much different from the road–or even the standard dirt trail.

Further complicating the run was the fact that the Park had done a controlled burn just a few days prior to the race, and unfortunately, the woods were still smoking – and in some cases, re-igniting little campfire-sized fires. Add in just the slightest touch of wind, and it made for “Smoky Hollows,” as one of the volunteers called it.

I’m still amazed that I didn’t have a full-blown asthma attack. Even over a week later, my lungs feel thrashed from inhaling the smoke for almost 10 hours.

While my pace was significantly slower on the trails, my effort felt higher given the way we had to dig through the various sections of sand–and breathe the smoky hollows. Even so, I thrive on adverse conditions. As it burns (literally in this case), I can find a calmness of rhythm that allows me to continue to move no matter what.

I don’t stop moving. That’s my secret sauce. Pretty simple, right?

After the race, John described me as the “little diesel.” I felt especially flattered because this is exactly how I felt during the race: I was an object in motion that would stay in motion – even if that motion wasn’t particularly fast.

Coming in to the finish line, as they play the national anthem and you run a few yards with the flag unfurled. If that doesn’t get you, I don’t know what will! So, yes, I cried. Again.

As per USAT rules, there were no headphones – but the sounds of the trail were plentiful. Throughout the night, I heard a symphony of crickets, various rustles in the woods (yikes! What was THAT?), and what I had thought were the barks and croaks of frogs. As it turns out, those barks were alligators crooning through the night. (Maybe we should rename this one as the Alligator Anvil?)

As daylight came through the trails, I could hear the sounds of the morning songbirds, and felt the woods coming to life. With the morning sunlight, I was able to see my surroundings on the run more clearly. That trail was eery and beautiful at the same time – especially with the charred remains from the controlled burn.

Anyone who has run as the sun comes up knows how absolutely magical this time of day can be.

Coming through the Anvillage during the run was a key highlight, as EVERY SINGLE PERSON there would cheer us on as we finished one lap, and then started on the next.

As one of my crew members Karl remarked, “A lap is just a lap.” Indeed. But, every single one of those laps teaches us just a little bit more about pushing limits and brings us just a little bit closer together as the Anvillage family.

What seemed to take so long to endure – both in terms of training and racing – came to a quick and abrupt end as I finished my final lap of the day. The pain in my body meant precious little compared to the joy I felt in my heart and my mind. I executed my perfect race for the day.

The cherry on top of that sundae: I finished as the first place female and the 2nd place finisher overall. And, while you may be tempted to congratulate me, remember: I did not get to that finish line as an individual.

I crossed that finish line with every single member of my Anvillage. So, give it up for my Anvil peeps.

*~*~*~*~*~*~*~*~*~*~*

About 5 seconds after I crossed the finish line. #Pain

Special love and thanks goes to my crew:

My husband John, without whom I wouldn’t dare to dream the way I do now. He’s has taught me to believe in myself and speak in the “language of can”.

Tim – my crew manager – who waited lap after lap after lap, anticipating what I might need, making his way through my various excel spreadsheets, listening to my bullshit, and generally allowing me to boss him around for 26 hours and 48 minutes.

Karl – the technical guru and forever optimist – who fixed my bike computer about 5 minutes before the swim start, supported the bike light change (after a fiasco when my $280 bike light would work. Give it up for the $20 head lamp! Never lets me down…), threw cold water on me, and never stopped his cheers of “Mama Bear!” – not once – throughout the race.

Patti – my dear dear friend, who like John, has taught me to think beyond perceptions of limits. Thank you for changing my pants again and not complaining once when I sat down in front of you with my jay jay hanging out. Thank you, also, for allowing me to stay with you as part of my DIY training camp back in January. I couldn’t do this without you! (Thanks also to Danny for hopping in the middle of the night support crew!)

Janine – you are a double anvil crew virgin no more! Your enthusiasm, support and belief in me was with me through the dark moments. Your determination in your own life is an inspiration to me in ways I hope you realize!

Bill & MaryJane – For the second year in the row, the two of you continue to be a positive light on the Team U-Crazy Crew! Your help with the food, the lighting, and the morale are a key part of what we do!

*~*~*~*~*~*~*~*~*~*~*~*~*

Random highlights:

One lap to go!

Cold and old grilled cheese is amazing. I ate two of them throughout the run. I would eat one right now if it were in front of me.

Beanitos Chips after 12 hours of Perpetuem is a magical food. I was a doubter, and told Tim he was on crack when he gave them to me. After my first bite, I realized the chips were actually crack, and I had to have more.

Alligators are not particularly aggressive, but they make barking noises that sound like frogs in the middle of the night, which you don’t find out about until after the race.

Always bring your speed suit, even if you think the water will be cold. #HotStuff

Put extra sunscreen on the inside of your forearms because there is a direct line between them and the sun when you are sitting in aero. #Ouch

Be grateful all of the time – especially when it sucks, because honestly, it really doesn’t suck even when you think it does. You are out there pushing your limits, finding your edges – and realizing how extraordinary life can be. Suck that shizzle up – it’s precious!

The race director Steve Kirby knows every single racer’s name – and the names of all of their crew. He goes way out of his way to make sure everyone is taken care of. He and his wife are special people.

The racers all know each other by name, and despite the fact that we are “competing,” everyone supports everyone. You’ll never race with people that are this level of cool and unique anywhere else.

I’ll be back next year despite swearing that I wouldn’t do another one. I do it for the grilled cheese, really.

It Takes An Anvillage: 2016 Florida Double Anvil Race Report "3...2...1...Go!" "Is that the start?" I overheard one of my fellow racers ask. Yup.  I put my face in the blackest water I've ever swum and began my second go-round at the…

[nolimitsendurance]

Moments that Matter: 2015 Virginia Double Anvil Race Report

Moments that Matter: 2015 Virginia Double Anvil Race Report

[The USA Ultra Tri’s Virginia Double Anvil is a double-iron distance race featuring a 4.8 mile swim, a 224 mile bike, and a 52.4 mile run. This race report is from Coach John’s experience at the 2015 event, which was held October 9-10, 2015.] “In every challenging and difficult moment there is potential value, you have to believe in yourself and fight out the moment with a positive frame of…

[jomushaon9shop]

🔥💥LAUNCH NEW PACKAGE💥 🔥 'Sanctband Active Advanced Set' 🏋️Perfect for home exercises!! . Hi everyone. Minggu ini kita akan launch new package dari produk Sanctband untuk bulan Jun 2020! So kalau korang nak beli atau pening nak pilih item yang mana satu, korang boleh pilih 4 package dalam post ni. . 📌Package 04: 'Sanctband Active Advanced Set' Dalam package ini, ada 3 produk yang berlainan diantaranya: ⚡️Tubing with Handle Teal x 1 (Extra heavy resistance) ⚡️Mini Loop Teal x 1 (Extra heavy resistance) ⚡️Resistive Band Teal x 1 (Extra heavy resistance) . 💥Features of Tubing with Handle : 🏋️‍♂️Tube Length: 1.5m 🏋️‍♂️Versatile, good replacements for dumbbells 🏋️‍♂️Portable 🏋️‍♂️Made of high quality Rubber 🏋️‍♂️Padded Handles for secured and comforting grip 🏋️‍♂️Soft Grip Foam Handles 🏋️‍♂️Door Anchor . 💥Features of using Mini Loop Band : 🏋️‍♂️Mini Loop Band: 13” 🏋️‍♂️Instructional Manual 🏋️‍♂️Body Sculpting 🏋️‍♂️Core Conditioning 🏋️‍♂️Strength Training 🏋️‍♂️Effective for both upper body and lower body 🏋️‍♂️Smallest and most portable piece of equipment 🏋️‍♂️Materials: Natural Latex . 💥Features of using Resistive Band : 🏋️‍♂️Resistive Band: 15cm (w) x 2.5m (L) 🏋️‍♂️Accessory: Door Anchor for effective upper body exercise 🏋️‍♂️Body tone and Firmness 🏋️‍♂️Muscle Strengthening 🏋️‍♂️Improve Balance 🏋️‍♂️Safe and effective form of strength training 🏋️‍♂️Very suitable for home workout 🏋️‍♂️Materials: Natural Latex . 📌Berminat, korang terus click link package ni📲 4. Sanctband Active Advanced Set + FREE SHIPPING 🚛 http://www.wasap.my/+60122723242/sanctbandactiveadvancedset . 📌ATAU korang yang ada akaun shopee, boleh click link ni: https://shopee.com.my/product/67110743/3638412487?smtt=0.0.9 . ⚠ORDER SEKARANG! & PM kami terus!💌. FREE SHIPPING 🚛 Thank you for your support! . #sanctband #sanctbandactiveadvancedset #sanctbandactiveintermediateset #sanctbandactivebeginnerset #sanctbandactiveminiloop3in1Bundle #outdoor #outdooractivity #running #hiking #cycling #jogging #ironman #powerman #triathlete #triathlon #ultratriathlons #multisportrace #race #sport #sukan #pentathlon #heptathlon #decathlon #competition https://www.instagram.com/p/CBvi0UpFUWB/?igshid=823eqotpkmai

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🔥💥LAUNCH NEW PACKAGE💥 🔥 'Sanctband Active Intermediate Set' 🏋️Perfect for home exercises!! . Hi everyone. Minggu ini kita akan launch new package dari produk Sanctband untuk bulan Jun 2020! So kalau korang nak beli atau pening nak pilih item yang mana satu, korang boleh pilih 4 package dalam post ni. . 📌Package 03: 'Sanctband Active Intermediate Set' Dalam package ini, ada 3 produk yang berlainan diantaranya: ⚡️Tubing with Handle Purple x 1 (Heavy resistance) ⚡️Mini Loop Teal x 1 (Extra heavy resistance) ⚡️Resistive Band Purple x 1 (Heavy resistance) . 💥Features of Tubing with Handle : 🏋️‍♂️Tube Length: 1.5m 🏋️‍♂️Versatile, good replacements for dumbbells 🏋️‍♂️Portable 🏋️‍♂️Made of high quality Rubber 🏋️‍♂️Padded Handles for secured and comforting grip 🏋️‍♂️Soft Grip Foam Handles 🏋️‍♂️Door Anchor . 💥Features of using Mini Loop Band : 🏋️‍♂️Mini Loop Band: 13” 🏋️‍♂️Instructional Manual 🏋️‍♂️Body Sculpting 🏋️‍♂️Core Conditioning 🏋️‍♂️Strength Training 🏋️‍♂️Effective for both upper body and lower body 🏋️‍♂️Smallest and most portable piece of equipment 🏋️‍♂️Materials: Natural Latex . 💥Features of using Resistive Band : 🏋️‍♂️Resistive Band:15cm (w) x 2.5m (L) 🏋️‍♂️Accessory: Door Anchor for effective upper body exercise 🏋️‍♂️Body tone and Firmness 🏋️‍♂️Muscle Strengthening 🏋️‍♂️Improve Balance 🏋️‍♂️Safe and effective form of strength training 🏋️‍♂️Very suitable for home workout 🏋️‍♂️Materials: Natural Latex . 📌Berminat, korang terus click link package ni📲 3. Sanctband Active Intermediate Set + FREE SHIPPING 🚛 http://www.wasap.my/+60122723242/sanctbandactiveintermediateset . 📌ATAU korang yang ada akaun shopee, boleh click link ni: https://shopee.com.my/product/67110743/6838365108?smtt=0.0.9 . ⚠ORDER SEKARANG! & PM kami terus!💌. FREE SHIPPING 🚛 Thank you for your support! . #sanctband #sanctbandactiveadvancedset #sanctbandactiveintermediateset #sanctbandactivebeginnerset #sanctbandactiveminiloop3in1Bundle #outdoor #outdooractivity #running #hiking #cycling #jogging #ironman #powerman #triathlete #triathlon #ultratriathlons #multisportrace #race #sport #sukan #pentathlon #heptathlon #decathlon https://www.instagram.com/p/CBvibr3F7kI/?igshid=1g23pl9dj791h

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🔥💥LAUNCH NEW PACKAGE💥 🔥 'Sanctband Active Beginner Set' 🏋️Perfect for home exercises!! . Hi everyone. Minggu ini kita akan launch new package dari produk Sanctband untuk bulan Jun 2020! So kalau korang nak beli atau pening nak pilih item yang mana satu, korang boleh pilih 4 package dalam post ni. . 📌Package 02: 'Sanctband Active Beginner Set'. Dalam package ini, ada 3 produk yang berlainan diantaranya: ⚡️Tubing with Handle Amber x 1 (Medium resistance) ⚡️Mini Loop Amber x 1 (Medium resistance) ⚡️Resistive Band Amber x 1 (Medium resistance) . 💥Features of Tubing with Handle : 🏋️Tube Length 1.5m 🏋️Versatile, good replacements for dumbbells 🏋️Portable 🏋️Made of high quality Rubber 🏋️Padded Handles for secured and comforting grip 🏋️Soft Grip Foam Handles 🏋️Door Anchor . 💥Features of using Mini Loop Band : 🏋️Mini Loop Band: 13” 🏋️Instructional Manual 🏋️Body Sculpting 🏋️Core Conditioning 🏋️Strength Training 🏋️Effective for both upper body and lower body 🏋️Smallest and most portable piece of equipment 🏋️Materials: Natural Latex . 💥Features of using Resistive Band : 🏋️Resistive Band: 15cm (w) x 2.5m (L) 🏋️Accessory: Door Anchor for effective upper body exercise 🏋️Body tone and Firmness 🏋️Muscle Strengthening 🏋️Improve Balance 🏋️Safe and effective form of strength training 🏋️Very suitable for home workout 🏋️Materials: Natural Latex . 📌Berminat, korang terus click link package ni📲 2. Sanctband Active Beginner Set + FREE SHIPPING 🚛 http://www.wasap.my/+60122723242/sanctbandactivebeginnerset . 📌ATAU korang yang ada akaun shopee, boleh click link ni: https://shopee.com.my/product/67110743/5938370370?smtt=0.0.9 . ⚠ORDER SEKARANG! & PM kami terus!💌. FREE SHIPPING 🚛 Dapatkan segera sementara STOK masih ada! Thank you for your support! . #sanctband #sanctbandactiveadvancedset #sanctbandactiveintermediateset #sanctbandactivebeginnerset #sanctbandactiveminiloop3in1Bundle #outdoor #outdooractivity #running #hiking #cycling #jogging #ironman #powerman #triathlete #triathlon #ultratriathlons #multisportrace #race #sport #sukan #pentathlon #heptathlon #decathlon #competition #triathlonequipment #runningequipment #runningman #fitness #workout https://www.instagram.com/p/CBvhpJpFgw9/?igshid=1tle34uvlch7u

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🔥💥LAUNCH NEW PACKAGE💥 🔥 'Sanctband Active Mini Loop 3 in 1 Bundle' 🏋️‍♂️Perfect for home exercises!! . Hi everyone. Minggu ini kita akan launch new package dari produk Sanctband untuk bulan Jun 2020! So kalau korang nak beli atau pening nak pilih item yang mana satu, korang boleh pilih 4 package dalam post ni. . 📌Package 01: 'Sanctband Active Mini Loop 3 in 1 Bundle'. Dia nampak macam seperti band mainan, tetapi band Mini Loop ni memang serba boleh. Gelang/bangle/gelung mini ini yang setanding penggunaannya dengan dumbell dan senang dibawa ke mana-mana. Ia membantu dengan apa sahaja dari latihan sukan hingga latihan gim. Dan, ia mempunyai 6 varian warna, masing-masing dengan tahap ketahanan yang berbeza. Untuk package ini, kita bagi 3 varian warna: ⚡️Pink x 1 (Light resistance) ⚡️Amber x 1 (Medium resistance) ⚡️Purple x 1 (Heavy resistance) . Harga murah sikit, dapat banyak barang dan yang penting tak payah pening nak guna kat kaki ke tangan ke, semua anggota boleh guna dari atas sampailah ke bawah. Best kan!!! . 📌Berminat, korang terus click link package ni📲 1. Sanctband Active Mini Loop 3 in 1 Bundle http://www.wasap.my/+60122723242/sanctbandactiveminiloop3in1Bundle . 📌ATAU korang yang ada akaun shopee, boleh click link ni: https://shopee.com.my/product/67110743/7438181415?smtt=0.0.9 . ⚠ORDER SEKARANG! & PM kami terus!💌. FREE SHIPPING 🚛 (SEMENANJUNG MALAYSIA SAHAJA!!!) Dapatkan segera sementara STOK masih ada! Thank you for your support! . #sanctband #sanctbandactiveadvancedset #sanctbandactiveintermediateset #sanctbandactivebeginnerset #sanctbandactiveminiloop3in1Bundle #outdoor #outdooractivity #running #hiking #cycling #jogging #ironman #powerman #triathlete #triathlon #ultratriathlons #multisportrace #race #sport #sukan #pentathlon #heptathlon #decathlon #competition #triathlonequipment #runningequipment #runningman #fitness #workout https://www.instagram.com/p/CBvhH9WlziQ/?igshid=1rraok9nor11v

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🔥💥LAUNCH NEW PACKAGE💥 🔥 🏋️‍♂️Perfect for home exercises!! . Hi everyone. Minggu ini kita akan launch new package dari produk Sanctband untuk bulan Jun 2020! So kalau korang nak beli atau pening nak pilih item yang mana satu, korang boleh pilih 4 package dalam post ni. . Harga murah sikit, dapat banyak barang dan yang penting tak payah pening nak guna kat kaki ke tangan ke, semua anggota boleh guna dari atas sampailah ke bawah. Best kan!!! . 📌Berminat, korang terus click link package ni📲 1. Sanctband Active Mini Loop 3 in 1 Bundle FREE SHIPPING 🚛 (SEMENANJUNG MALAYSIA SAHAJA!!!) http://www.wasap.my/+60122723242/sanctbandactiveminiloop3in1Bundle . 2. Sanctband Active Beginner Set + FREE SHIPPING 🚛 http://www.wasap.my/+60122723242/sanctbandactivebeginnerset . 3. Sanctband Active Intermediate Set + FREE SHIPPING 🚛 http://www.wasap.my/+60122723242/sanctbandactiveintermediateset . 4. Sanctband Active Advanced Set + FREE SHIPPING 🚛 http://www.wasap.my/+60122723242/sanctbandactiveadvancedset . ⚠ORDER SEKARANG! & PM kami terus!💌. Dapatkan segera sementara STOK masih ada! Thank you for your support! . #sanctband #sanctbandactiveadvancedset #sanctbandactiveintermediateset #sanctbandactivebeginnerset #sanctbandactiveminiloop3in1Bundle #outdoor #outdooractivity #running #hiking #cycling #jogging #ironman #powerman #triathlete #triathlon #ultratriathlons #multisportrace #sport #sukan #pentathlon #heptathlon #decathlon #competition #triathlonequipment #runningequipment #fitness #workout https://www.instagram.com/p/CBtApUJlTzz/?igshid=89i8ztz6feeh