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Prime Ayurvedic Unani Formulas for Weight Control
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Product:-ArqDasharam 500 ML
Primary keyword-Best Ayurvedic Medicine for Weight Loss
Meta Title- Prime Ayurvedic/Unani Formulas for Weight Control
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There aremany reasons for weight gain:
Eating unhealthy &fastfood, excessive alcohol consumption, not doing physical activities, not getting enough sleep, genetic factors.
Apart from these, these reasons can also be the reason for weight gain:
Tension, PCOS problem, Thyroid problem, Sitting for long periods of time, Insufficiency of water, Hormonal changes
Some signs of weight gain: feeling constantly tired, feeling very hungry, having trouble breathing, feeling anxious and irritable.
These methods can be adopted to lose weight: Drink plenty of water, Stay away from sugar, Increase protein intake, Start walking, Increase the amount of fiber in food, control oil in food, Chew food slowly, Don't skip meals.
What is the main reason for increasing body weight?
Obesity can occur at any age,It can be in young children. But as you age, hormonal changes and a less active lifestyle increase the risk of obesity. With age, the amount of muscles in your body also starts decreasing. Decreased muscle mass often results in decreased metabolism.
There are some major diseases that can occur due to weight gain:
Heart Disease: Excess weight increases the risk of heart disease, such as high blood pressure, heart attack, and stroke.
High Blood Pressure (Hypertension): Excess weight increases blood pressure, which increases the risk of heart disease and stroke.
Type 2 Diabetes: People who are overweight have an increased risk of diabetes. This happens due to lack of insulin or misuse of insulin.
Joint Problems: Excess weight can cause pain in the joints and knees. It can also cause osteoarthritis.
Depression and Anxiety: Gaining weight can make a person more likely to face stress and anxiety, which can cause depression and anxiety.
Digestive Disorders: Weight gain can also lead to stomach related problems, such as acid reflux, fatty liver, or gallbladder disease.
Cancer: According to some research, being overweight increases the risk of certain types of cancer, such as breast cancer, colorectal cancer, and uterine cancer.
There are some main solutions to control weight:
Balanced Diet: Consume nutritious diet, which is rich in nutrition and low in calories. Daily vegetables, fruits, sprouted grains, lentils, curd, and protein rich food are included.
Exercise and Yogasan: Do regular exercise, like walking, cycling, swimming, or aerobics. Exercise increases metabolism and decreases fat. Yoga also improves the body and helps in controlling weight.
Avoid Junk Food: Reduce the intake of fast food, processed food, sweets, and high-calorie snacks. These contain more calories and less nutritional value.
Stress Management: Stay away from stress and worry. Adopt meditation, pranayama, and relaxation techniques.
Ayurvedic/Unani Treatment for weight control:
CipzerArqDasharam is a proprietary Unani medicine made using a combination of herbs used in anti-inflammatory, analgesic, anti-bacterial, hepatoprotective, diuretic, anti-dysentric, appetizer, astringent, cathartic, cholagogues and demulcent. It contains Ajwain, Tukhm-E-Kasni, Zeera Black
Consult the Doctor: If you have any specific weight gain conditions, consult a specialist for personalized advice and treatment options.
By following these tips, you can help protect yourself from diasesesand maintain a healthy lifestyle.
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Medical Courses in India
Top 5 Medical Courses in India
MEDICAL COURSES
Myeducationwire
April 25, 2019
Share
Top 5 Medical Courses in India
Pursuing a medical courses in India is far tougher than taking a decision to become a doctor. But, hats off to those who pursue their studies with as much as interest as when they were dreaming to become a doctor. Also, the zeal to serve others, the passion to think of other people’s wellness and the drive to come out of comfort zone and look what best you can do for others, so that people can feel every beat of life and make most of it;  is not a small thing to have in one’s mind. Similarly when youth is going behind technology, there are few who understand the price of one’s life and opt medical. Because no matter how much wealth a person hoards, it’s just incomparable to health.
Furthermore, the Medical Council of India is the regulatory authority which has laid down rules and regulations to medical education, so that good education standard can be attained by every medical student.  There are various medical courses in India that have been running from long, everyone have their own importance, you can choose according to your area of interest. Have a look:
Top 5 Medical Courses in India:
1. MBBS
:
It is one of the most popular medical courses in India. It’s full form is bachelor of masters and bachelor of surgery. Medical entrance exams are conducted on a National Level and State Level to select suitable medical students for undergraduate medical programs. The MBBS degree holder can run their practice as a physician because they possess good knowledge for every right disease. While the total MBBS duration is 4.5 years academic education + 1 year mandatory internship.  Some of the popular entrance exams for MBBS are given below:
AIIMS (All India Institute of Medical Sciences): Most prestigious entrance exam
AIPMT (All India Pre medical Test): Conducted by CBSE
Christian Medical College (CMC), Vellore: Minority run  private & research institute
Armed Force Medical College (AFMC): Manages by Indian Armed Forces
2. BDS:
BDS is the only educational and professional program of dental surgery in India. It offers knowledge and skills related to general dental anatomy. The full form of this medical course in India is Bachelor of Dental surgery. BDS includes the treatment as well as prevention of a wide range of diseases of the mouth. Certainly, the main objective of the dentistry program is to produce a dentist who is socially acceptable and is able to work safely & effectively on patients in diagnosis, prevention and treatment of dental and oral diseases. The duration of BDS degree ranges from 3 years to 5 years.
Popular BDS entrance exams are:
Banaras Hindu University  Medical Entrance Exam
Bharati Vidyapeeth University Medical Entrance Exam
Christian Medical College Entrance Exam
Delhi University Medical/Dental Entrance Exam
All India Post Graduate Dental Entrance Test
Amrita University Medical Entrance Exam
Association of Managements of Unaided Private Medical and Dental Colleges Exam
3. BHMS:
BHMS stands for Bachelor of Homeopathic Medicine & Surgery. BHMS is an undergraduate degree program in medical field. Furthermore, this medical course in India treats patients with the help of heavily diluted preparations of chemicals. While, it is an ancient medicine form originated from Germany. Also, it works on the principle of stimulating body’s immunity to heal oneself by giving small doses of highly diluted substances. BHMS course is of 5½ year duration including an internship. The best homeopathy colleges in India are:
National Institute of Homeopathy, Kolkata
Shivaji University, South Maharashtra
Motiwala Homeopathic Medical College, Gangapur
Rajasthan Vidyapeeth Homeopathic Medical College & Hospital
4. BAMS:
Bachelor of Ayurvedic Medicine and Surgery (BAMS) is an integrated Indian Degree in the medical field. This degree program is conferred to those students who have studied the modern medicines and traditional Ayurveda. Ayurvedic science is one of the ancient medical systems of the world. It traces its roots to the Vedic period. Also, BAMS is 5 and a half years course. Best ayurveda colleges in India are:
Shri Dhanwantri Ayurvedic College, Chandigarh
Rajiv Gandhi University of Health Sciences, Bangalore
Gujarat Ayurved University, Jamnagar
JB Roy State Medical College, Kolkata
Ayurvedic Medical College, Kolhapur
5. MD/MS:
MD is a post graduation degree, stands for masters in medicines and MS is a post graduation degree stands for masters in surgery. Both of them are a 3 years course for medical Graduates (MBBS) that deal with the branches which do not require surgical skills. MD is awarded in both non-clinical as well as clinical branches.
Likewise, the future prospects of MD and MS as medical courses in India are generally same. An individual who completes MS becomes a surgeon whereas the one who takes up MD is a physician. Finally, a surgeon can work in place of a physician with more study of medicine while a physician cannot be a surgeon. In contrast, financially, a surgeon can earn a lot more money than a physician, if he or she is skilled.
The Popular specializations in MS and MD are:
MD:  
The obstetrics & Gynecology, Endocrinology, Orthopaedics, Neurology and the Anesthesiology, Cardiology, Internal Medicine, Paediatric, Psychiatry, Dermatology, Radio diagnosis and the Pathology.
MS:
Pediatric surgery, plastic surgery, cardio-thoracic surgery, Urology, Cardiac surgery, Cosmetic surgery, ENT, Ophthalmology, Gynecology, Obstetrics and the orthopedics.
So, usually it takes three years to complete the MD or MS but for s super specialization the student needs two years more after MD or MS.
Furthermore, some of the best Medical Courses in India & colleges offering post graduation in surgery/medicine are given below:
All India Institute of Medical Sciences (AIIMS), Delhi
Armed Forces Medical College(AFMC), Pune
Christian Medical College(CMC), Vellore
Maulana Azad Medical College(MAMC), Delhi
University College of Medical Sciences and GTB Hospital , Delhi
Sri Ramchandra Medical College and Research Institute(SRMC), Chennai
Seth G S Medical College, Mumbai
Jawaharlal Nehru Medical College (AMU), Aligarh
Certainly, apart from them, there are few other medical courses in India which are also gaining popularity these days, some of them are:
Bachelor of Physiotherapy
Bachelor in Unani medicine and surgery
Bachelor in Science in Nursing
Most noteworthy, medical is a noble profession, no matter which course you opt, but study with full of interest and practice your profession with full honestly, because with medical degrees, you are asked not to work with objects, stationery but with Human body, the most precious wealth of one’s life.
For more relevant information please follow Twitter | Facebook | Linked IN
BDS
BHMS
MBBS
MD
MD/MS
Medical Courses in India
MS
Popular BDS entrance exams
Popular specializations in MS and MD
Top 5 Medical Courses in India
Related Posts:
Top Medical Courses in India
Top Medical Colleges in India
Top 10 Engineering Courses in India
Top Engineering courses in India
Top 10 Diploma Courses in India
Top 10 LLB colleges in India
4 thoughts on “Top 5 Medical Courses in India”
[…] Now #Latest on Finance courses #Medical Courses in India #Engineering Degree #UPSC Exams #India National sports #Sports updates #Top School for Masters in […]
Nice post. …..I have geography, nutrition, biology and chemistry in my hs. ….what is the best career option for me?
MEWAugust 2, 2020 at 2:31 pmReply
Hi, as you have asked for the opportunities of pursuing a career after 12, we are giving few options that you may pursue according to your interest
1. Pursue B.Sc/B. A Nutrition or B.Sc Food Technology. It is a 3-year course focusing on a wide variety of topics, such as human physiology, basics of nutrition, food biotechnology, health, weight-loss strategies, human physiology, etc. The degree not only focuses on general health but also provides expertise in areas such as public health, maternal and child nutrition, etc. 2.B.Sc. Food Technology: It is a 3-year course that focuses on the safe use of food. Food technology is the process in which various principles of food science are applied to the selection, preservation, packaging and safe distribution of food. class 12th with any stream (Science with Biology is preferred).
3.D. Pharm (Ayurvedic Siddha Medicine) it’s a 2 years course
4.BOT (bachelor of occupational therapy • deal with physically, mentally, morally, and mentally challenged people. • manage the dysfunctions caused due to social, biological, and economic reasons.
5.Careers after a bachelor degree in Geography The careers for bachelor’s degree holders in Geography can include Geography teacher, Research assistant/associate in projects related to the environment, sustainability and social development, jobs related to Corporate Social Responsibility etc.
plz subscribe our newsletter too we will keep sending you update
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optimisticanchornut · 3 years
Text
Medical Courses in India
Medical Courses in India
MEDICAL COURSES
Myeducationwire
April 25, 2019
Share
Top 5 Medical Courses in India
Pursuing a medical courses in India is far tougher than taking a decision to become a doctor. But, hats off to those who pursue their studies with as much as interest as when they were dreaming to become a doctor. Also, the zeal to serve others, the passion to think of other people’s wellness and the drive to come out of comfort zone and look what best you can do for others, so that people can feel every beat of life and make most of it;  is not a small thing to have in one’s mind. Similarly when youth is going behind technology, there are few who understand the price of one’s life and opt medical. Because no matter how much wealth a person hoards, it’s just incomparable to health.
Furthermore, the Medical Council of India is the regulatory authority which has laid down rules and regulations to medical education, so that good education standard can be attained by every medical student.  There are various medical courses in India that have been running from long, everyone have their own importance, you can choose according to your area of interest. Have a look:
Medical Courses in India:
1. MBBS
:
It is one of the most popular medical courses in India. It’s full form is bachelor of masters and bachelor of surgery. Medical entrance exams are conducted on a National Level and State Level to select suitable medical students for undergraduate medical programs. The MBBS degree holder can run their practice as a physician because they possess good knowledge for every right disease. While the total MBBS duration is 4.5 years academic education + 1 year mandatory internship.  Some of the popular entrance exams for MBBS are given below:
AIIMS (All India Institute of Medical Sciences): Most prestigious entrance exam
AIPMT (All India Pre medical Test): Conducted by CBSE
Christian Medical College (CMC), Vellore: Minority run  private & research institute
Armed Force Medical College (AFMC): Manages by Indian Armed Forces
2. BDS:
BDS is the only educational and professional program of dental surgery in India. It offers knowledge and skills related to general dental anatomy. The full form of this medical course in India is Bachelor of Dental surgery. BDS includes the treatment as well as prevention of a wide range of diseases of the mouth. Certainly, the main objective of the dentistry program is to produce a dentist who is socially acceptable and is able to work safely & effectively on patients in diagnosis, prevention and treatment of dental and oral diseases. The duration of BDS degree ranges from 3 years to 5 years.
Popular BDS entrance exams are:
Banaras Hindu University  Medical Entrance Exam
Bharati Vidyapeeth University Medical Entrance Exam
Christian Medical College Entrance Exam
Delhi University Medical/Dental Entrance Exam
All India Post Graduate Dental Entrance Test
Amrita University Medical Entrance Exam
Association of Managements of Unaided Private Medical and Dental Colleges Exam
3. BHMS:
BHMS stands for Bachelor of Homeopathic Medicine & Surgery. BHMS is an undergraduate degree program in medical field. Furthermore, this medical course in India treats patients with the help of heavily diluted preparations of chemicals. While, it is an ancient medicine form originated from Germany. Also, it works on the principle of stimulating body’s immunity to heal oneself by giving small doses of highly diluted substances. BHMS course is of 5½ year duration including an internship. The best homeopathy colleges in India are:
National Institute of Homeopathy, Kolkata
Shivaji University, South Maharashtra
Motiwala Homeopathic Medical College, Gangapur
Rajasthan Vidyapeeth Homeopathic Medical College & Hospital
4. BAMS:
Bachelor of Ayurvedic Medicine and Surgery (BAMS) is an integrated Indian Degree in the medical field. This degree program is conferred to those students who have studied the modern medicines and traditional Ayurveda. Ayurvedic science is one of the ancient medical systems of the world. It traces its roots to the Vedic period. Also, BAMS is 5 and a half years course. Best ayurveda colleges in India are:
Shri Dhanwantri Ayurvedic College, Chandigarh
Rajiv Gandhi University of Health Sciences, Bangalore
Gujarat Ayurved University, Jamnagar
JB Roy State Medical College, Kolkata
Ayurvedic Medical College, Kolhapur
5. MD/MS:
MD is a post graduation degree, stands for masters in medicines and MS is a post graduation degree stands for masters in surgery. Both of them are a 3 years course for medical Graduates (MBBS) that deal with the branches which do not require surgical skills. MD is awarded in both non-clinical as well as clinical branches.
Likewise, the future prospects of MD and MS as medical courses in India are generally same. An individual who completes MS becomes a surgeon whereas the one who takes up MD is a physician. Finally, a surgeon can work in place of a physician with more study of medicine while a physician cannot be a surgeon. In contrast, financially, a surgeon can earn a lot more money than a physician, if he or she is skilled.
The Popular specializations in MS and MD are:
MD:  
The obstetrics & Gynecology, Endocrinology, Orthopaedics, Neurology and the Anesthesiology, Cardiology, Internal Medicine, Paediatric, Psychiatry, Dermatology, Radio diagnosis and the Pathology.
MS:
Pediatric surgery, plastic surgery, cardio-thoracic surgery, Urology, Cardiac surgery, Cosmetic surgery, ENT, Ophthalmology, Gynecology, Obstetrics and the orthopedics.
So, usually it takes three years to complete the MD or MS but for s super specialization the student needs two years more after MD or MS.
Furthermore, some of the best Medical Courses in India & colleges offering post graduation in surgery/medicine are given below:
All India Institute of Medical Sciences (AIIMS), Delhi
Armed Forces Medical College(AFMC), Pune
Christian Medical College(CMC), Vellore
Maulana Azad Medical College(MAMC), Delhi
University College of Medical Sciences and GTB Hospital , Delhi
Sri Ramchandra Medical College and Research Institute(SRMC), Chennai
Seth G S Medical College, Mumbai
Jawaharlal Nehru Medical College (AMU), Aligarh
Certainly, apart from them, there are few other medical courses in India which are also gaining popularity these days, some of them are:
Bachelor of Physiotherapy
Bachelor in Unani medicine and surgery
Bachelor in Science in Nursing
Most noteworthy, medical is a noble profession, no matter which course you opt, but study with full of interest and practice your profession with full honestly, because with medical degrees, you are asked not to work with objects, stationery but with Human body, the most precious wealth of one’s life.
For more relevant information please follow Twitter | Facebook | Linked IN
BDS
BHMS
MBBS
MD
MD/MS
Medical Courses in India
MS
Popular BDS entrance exams
Popular specializations in MS and MD
Top 5 Medical Courses in India
Related Posts:
Top Medical Courses in India
Top Medical Colleges in India
Other Popular Medical Courses apart from MBBS and BDS
3D Printing in the Medical Field
FMGE 2020 - Foreign Medical Graduates Examination
Top 10 Engineering Courses in India
4 thoughts on “Medical Courses in India”
[…] Now #Latest on Finance courses #Medical Courses in India #Engineering Degree #UPSC Exams #India National sports #Sports updates #Top School for Masters in […]
Nice post. …..I have geography, nutrition, biology and chemistry in my hs. ….what is the best career option for me?
MEWAugust 2, 2020 at 2:31 pmReply
Hi, as you have asked for the opportunities of pursuing a career after 12, we are giving few options that you may pursue according to your interest
1. Pursue B.Sc/B. A Nutrition or B.Sc Food Technology. It is a 3-year course focusing on a wide variety of topics, such as human physiology, basics of nutrition, food biotechnology, health, weight-loss strategies, human physiology, etc. The degree not only focuses on general health but also provides expertise in areas such as public health, maternal and child nutrition, etc. 2.B.Sc. Food Technology: It is a 3-year course that focuses on the safe use of food. Food technology is the process in which various principles of food science are applied to the selection, preservation, packaging and safe distribution of food. class 12th with any stream (Science with Biology is preferred).
3.D. Pharm (Ayurvedic Siddha Medicine) it’s a 2 years course
4.BOT (bachelor of occupational therapy • deal with physically, mentally, morally, and mentally challenged people. • manage the dysfunctions caused due to social, biological, and economic reasons.
5.Careers after a bachelor degree in Geography The careers for bachelor’s degree holders in Geography can include Geography teacher, Research assistant/associate in projects related to the environment, sustainability and social development, jobs related to Corporate Social Responsibility etc.
plz subscribe our newsletter too we will keep sending you update
[…] exams | Medical Courses in India | Finance courses | Exam […]
Leave a Reply
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Comment
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Post navigation
Previous post:Latest on Finance courses
Next post:UPSC Exams
Related Posts:
Top Medical Courses in India
Top Medical Colleges in India
Other Popular Medical Courses apart from MBBS and BDS
3D Printing in the Medical Field
FMGE 2020 - Foreign Medical Graduates Examination
Top 10 Engineering Courses in India
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4 notes · View notes
patankarfarmp · 2 years
Text
6 ways of using turmeric powder
Use of turmeric powder 
Turmeric has been in use since the Vedic times in India, which dates back to roughly 4,000 years back. It was used as a cooking spice and also had a lot of religious significance. It is likely that turmeric reached China by 700 AD, East Africa by 800 AD, West Africa by 1200 AD, and Jamaica in the 18th century. The great traveller Marco Polo described this spice as one similar to saffron.
 Why is turmeric called the golden spice?
In the Sanskrit texts on medicinal Ayurveda and Unani systems, turmeric has a long history of medicinal use in South Asia. In Sushruta's Ayurveda collection of uses, dating back to 250 BCE, there are many recommended ointments containing turmeric to relieve the effects of food poisoning.
Turmeric is a golden-coloured, strongly flavoured spice. Being an ancient spice, it has been celebrated for centuries as both food and medicine. Recently, it has found its way within the health and nutrition communities due to curcumin, the healing substance that supplies its vibrant yellow colour.
Due to its natural golden yellow colour, turmeric has also been used for centuries to dye fabrics and yarn. The saffron-coloured robes of saints and Buddhist monks were dyed with turmeric. In Kerala, children were given turmeric-coloured clothes to wear during the Onam festival. This is the unique golden colour that signifies the sacred presence of turmeric or Haldi.
 Role of curcumin present in turmeric
As mentioned earlier, turmeric is loaded with curcumin. The following are some of its significant properties:
· Curcumin has anti-inflammatory properties that are said to rival those found in ibuprofen. Unlike over-the-counter medicines, turmeric does not have any toxic effects on the body.
· The powerful antioxidant benefits of curcumin have been shown to protect against cancer-causing agents found in healthy cells, especially the colon. It helps the body destroy mutated cancer cells before they spread to other areas.
· Turmeric can also help reduce cholesterol and prevent heart disease.
 Why is turmeric the preferred spice? 
Turmeric, a bright-yellow perennial plant native to South India has won its due respect with its health benefits. Recently, it has been lauded for its ability to prevent anything from the common cold to cancer. It is mainly harvested for its rhizomes or roots.
You can find turmeric in the spice section at your local grocery store or online. The best way to reap the long-term benefits of this miraculous herb is to consume it daily in food, beverages, and other ways.
 6 ways to use turmeric
Turmeric is known as the queen of spices and is best known for its nutritional supplements. Its properties have a wide range; it has a number of dietary fibre, protein, calcium, copper, iron, magnesium, and zinc, along with vitamins C, E, and K. Turmeric is gaining popularity in more ways than one. You can use it in several ways, such as:
As a weight loss drink
All you do is boil a glass of water. Add half a teaspoon of turmeric and half a teaspoon of ginger juice to it. Drink it every morning on an empty stomach. This is an easy way to lose weight.
Turmeric milk for colds
Boil 2 cups of milk or unsweetened almond milk with 1 teaspoon of ground turmeric. Switch off the heat, let it cool for a few minutes, and add 1 tablespoon of sugar or honey. For good sleep, add half a teaspoon of nutmeg, cinnamon, and cardamom to the mixture.
A smoothie made of turmeric
Fresh turmeric root is an ideal ingredient in juices and smoothies. A pinch of turmeric powder is equally good. The slightly pungent flavour is usually subdued in smoothies.
For acne treatment
Mix an equal quantity of turmeric powder and honey. Apply this paste to your acne and leave it till it dries. Wash it off with water and gently dry your face. Turmeric is good for skincare and can be used to treat acne.
Face masks
Mix 1/3 tbsp. turmeric and 1/2 tbsp. honey into 1 tbsp. of curd. Leave it till it dries. Wash it off with water. Turmeric can be used to prepare face masks for smooth and glowing skin.
As a facial scrub
Make a paste of coarsely powdered orange peel, a little milk, a teaspoon of lemon juice, a pinch of turmeric and a few drops of honey. Apply it to your face, neck, and hands and scrub gently in circular motions for 15 minutes. Get rid of dead skin cells, blackheads, and tan lines, and get a brighter complexion in just 15 days.
  How to store turmeric powder
Like all other spices, turmeric will begin to lose its potency after about six months, and even sooner if exposed to light or heat.
When you store your fresh, fragrant golden turmeric powder properly, it will stay like this for a long time. You simply have to follow some steps, like:
· Store ground turmeric in a closed container in a cool, dark place.
· You can store fresh turmeric in an airtight container in the refrigerator for up to two weeks.
 Reasons for buying turmeric powder online
Turmeric powder is a spice that is ground from the dried turmeric herb, specifically the root or rhizome, and is sold in powder form. Having about 2.5 to 5 grams with meals is known to provide some digestive and health benefits.
Know that turmeric of Indian origin is known as the world's best turmeric due to its high curcumin content. Buy turmeric powder online as it comes fresh and securely packed, and is delivered right to your doorstep. The hues of our turmeric range from bright yellow to deep orange, depending on the variety. When buying from us, you receive premium quality product.
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alaherbalpharma · 3 years
Text
The main reason for the sexual problem of men is the concern of sex performance or Unani treatment.
sex problem is such a problem which can be found in today's time, in every class of men. To diagnose the sexual problem of men, treatment with Unani method has always been effective. There are many other medicines like Safed Musli, Shilajit, Akarkara, by using them and adopting good lifestyle, you can be completely healthy. Dr. Rafiq, for more than 30 years, has cured many patients again using Unani method. To eliminate sex problems, first of all it is important to know why they happen?
The main causes of male sexual problems are:-
Not adopting a good lifestyle, breakfast on time, not being able to eat food and not taking a balanced diet. To keep the body healthy, it is very important to eat food at the right time. If you want to be healthy then first of all correct your eating habits. Avoid the consumption of cigarettes, bidi, paan, tobacco. Generally, sex problems are seen more in people who are in the habit of any kind of drug. Consumption of tobacco not only affects the body, but it also affects the ability of a person to have sex. People who smoke are most at risk of getting lung cancer. Due to smoking, the functioning of the lungs is badly affected, which has an effect on the whole body. After the age of 45, sex problems are often seen in people. Whether it is a woman or a man, after 45 years, due to the decrease in hormones, there is a decrease in the desire to have sex. Lack of physical activity also leads to a decrease in sex. At the age of 45, the stomach grows quickly and due to weight gain, sex also decreases. At the age of 45, people usually have more stress and depression, due to which there is a decrease in sex. Stomach problems due to weakening of the intestines also leads to a decrease in sex.
Lack of vitamins also causes problems in sex.
Ala Herbal's Mensool Capsule Kit contains three capsules named Ala Mensool 21, Ala Mensool 31, Ala Mensool 41. One capsule from this kit is to be taken one hour after breakfast with milk and one hour after dinner with milk. By using these drugs, your time to have sex will increase and you will get rid of problems like impotence or erectile dysfunction. Also, this medicine increases your immune system and keeps you away from other minor diseases. This medicine is completely based on indigenous method (Ayurvedic and Unani) and you can not do any harm by taking these medicines. Buy Aala Herbal's Mensule Capsule Kit from Flipkart Click Here - https://www.flipkart.com/ala-mensule-combo-pack-
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drhakimsadiq · 1 year
Text
PCOD Treatment - Hakimi Shifakhana's Clinic
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Medicinal and Nutritional Values of Macrotyloma uniflorum (Lam.) Verdc (Kulattha): A Conceptual Study-Juniper publishers
For more Open Access Journals in Juniper Publishers please click on: https://juniperpublishers.comFor more articles in Global Journal of Pharmacy & Pharmaceutical Sciences please click on: https://juniperpublishers.com/gjpps/index.phpFor more Open Access Journals please click on: https://juniperpublishers.comTo know more about Juniper Publishers please click on: https://juniperpublishers.business.site/
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Macrotyloma uniflorum (Lam.) Verdc commonly known as horse gram is a kind of legume of tropics and subtropics. Its medicinal uses are known to Ayurveda and Sri Lankan traditional physicians for centuries. Present study was undertaken to collect data on medicinal uses and nutritional values of M. uniflorum. Ayurveda pharmacodynamic properties of M. uniflorum are Kashaya Rasa, Laghu, Ruksha, Tikshna Guna, Ushna Veerya and Katu Vipaka. Various medicinal preparations such as Dhanyamla and decoctions are prepared using seeds of M. uniflorum. It is mainly used as a tonic, astringent, diuretic and also recommended in rheumatism, neuralgia and other several diseases. Horse gram seeds are rich in natural phenols; mostly phenolic acids, flavonoids and the major anti-oxidants. Horse gram is considered as animal fodder and its full potential as a part of human diet has not been exploited completely. It can be consumed as seeds, as sprouts or as meal by itself. Horse gram is an excellent source of protein (22-24%). Seeds contain carbohydrates (57.2%), fat (1.1%), vitamins, minerals (3.2%) and good amount of soluble fibers. Extract of these seeds shows potent anti-adipogenic, anti-hyperglycemic anti-hyper cholesterolemic activities. It acts against oxidative stress. It is concluded that Horse gram can be used as a multifaceted treatment as well as a wholesome food.
Keywords: M. uniflorum; Kulattha; Dhanyamla; Anti-oxidants; Food
    Introduction
Medicinal plants are used as a source of drugs for treatment of various illnesses all over the world, from ancient times to the present day. They serve as sources of important raw materials for manufacturing traditional and modern medicines. Food legumes, an essential component of balanced human diet are recognized as the second most important group of crops after cereals [1]. M. uniflorum (horse gram) is one of the legumes which are having high nutritious as well as ethno-medicinal values in the developing countries. Nowadays, to meet the ever increasing demand for vegetable protein there is an increase demand towards underutilized legumes as new alternate protein sources [2]. Besides nutritional importance; M. uniflorum has been known to its excellent remedial values due to presence of non-nutritive bioactive substances.
The seeds of M. Uniflorum contain bioactive substances such as phytic acid, phenolic acid, fiber, enzymatic/proteinase inhibitors which have significant metabolic and physiological effects [3]. Hence, in view of immense medicinal and nutritional importance of M. uniflorum, this review is an effort to compile the information reported on its phytochemical and pharmacological activities. This collection will be helpful to generate interest towards the plant and may be useful in developing new medicinal formulations which are more effective and have more therapeutic values.
Experimental
Data was collected from Ayurvedic and Sri Lankan traditional medical texts, interviews conducted with traditional physicians, scientific journals and using web sources. The collected data was analyzed.
Results
Taxonomic classification [4]
Kingdom: Plantae
Class: Magnoliopsida- Dicotyledons
Subclass: Rosidae
Order- fabales
Family: Fabaceae
Subfamily: Faboideae
Tribe: Phaseoleae
Subtribe: Phaseolinae.
Genus: Macrotyloma (Wight &Arn.) Verdc - macrotyloma
Species: Macrotyloma uniflorum (Lam.) Verdc.
Plant profile
Synonyms of M. uniflorum (Lam.) Verdc [5,6]
Scientific Name: Dolichos biflorus
Sanskrit Name: Kulattha, Kulathika, Sweta beeja
Sinhala Name: Kollu
English Name: Horse gram, madras gram, poor man’s pulse
Hindi Name: Kulit, Kultthi
Arabic Name: Habbul Kulth
Chinese Name: Bian Dou
Distribution of M. uniflorum (Lam.) Verdc
M. uniflorum is native to African countries such as Angola, Ethiopia, Kenya, Namibia, Somalia, South Africa, Tanzania; Asian countries such as Bhutan, China, India, Nepal, Pakistan, Philippines, Sri Lanka and Taiwan and Australasian countries such as Australia [7] (Figure 1).
Morphological Characters
Morphological characters of M. uniflorum (Lam.) Verdc are given in (Table 1), (Figure 2).
Ayurvedic Pharmacodynamic Properties
Ayurvedic pharmacodynamic properties of M. uniflorum are tabulated below Table 2 [10,11].
Phytochemicals isolated from M. uniflorum (Lam.) Verdc
Therapeutic properties of medicinal plants may possibly be due to existence of various phytochemical components. Phytochemical screening studies reveal the existence of flavonoids, urease, glycosides, lenoleic acid, polyphenols, beta Sitosterol, amino acids- glycine, alanine, cysteine, serine, isoflavones, genistein, isoferririn,cumesterol, psoralidin, galactosidase, glucosides and streptogenin [12]. The seeds of M. uniflorum contain extractable total phenolics and tannins. Dry heated samples were found to have considerable amounts of phenolics and tannins than in raw samples [13,14]. Phenolic acids are isolated from the ethanolic extract of the seeds of M. uniflorum by reversed phase HPLC. There were eight phenolic acids components and the most abundant was p-coumaric acid and p-hydroxy benzoic acid. The successive extracts of root, seeds of M. uniflorum have revealed the presence of alkaloids, flavonoids, glucosides, lignins, phenols, saponins, tannins and sterols. Alkaloids are the lead molecules of curative importance from Macrotyloma species. Phytochemicals containing in M. uniflorum and their structures are given in (Table 3 & 4).
Traditional uses of M. uniflorum (Lam.) Verdc
Various parts of the plant M. uniflorum are used in medical systems such as Ayurveda, Siddha and Unani for thousands of years for various ailments both internally and externally.
Internal applications of M. uniflorum (Lam.) Verdc
The decoction of dry seeds of M. uniflorum is used in traditional medicine for amenorrhea, with rock salt for urolithiasis, bile stones, conjunctivitis, rheumatism, piles, with rock salt for diabetes mellitus, dysuria, colic and flatulence (with Asafoetida), oedema, with pepper for mumps, goiter and phlegmatic conditions [21]. Decoction of seeds is also useful in the management of postpartum syndrome or to promote the discharge of lochia [8]. Infusion of whole seed is an excellent remedy for rheumatic pain and hypertension. Infusion of seeds with cow’s milk is useful in the management of helminthes disorders [22]. Kanji (gruel) of dry seeds with jaggery is a remedy for jaundice. Anjana (collyrium) made with powder of seeds is applied for conjunctivitis. Dumapana (inhalation of the smoke) is beneficial for patients suffering from hiccough. The powder of toasted seeds is consumed with curd for gastric ulcers [23]. Intake of horse gram seed powder with some water is beneficial in skin rashes and boils. Seeds boiled with water are indicated for obesity. Soup prepared from seeds is administered for haemarrhoides, splenomegaly and hepatomegaly. Decoction of root is given for leucorrhoea. Juice of plant provides a good cure in diarrhea [24].
External applications of M. uniflorum (Lam.) Verdc
Powder of baked seed is rubbed over the body to manage excessive perspiration. Poultices of seeds are used to induce sweating. Paste of seeds is applied over the skin to enhance complexion. Paste of seeds is also applied for the goiter and mumps [25].
Prepared Medicines by using M. uniflorum (Lam.) Verdc M. uniflorum (Lam.) Verdc
The seeds of M. uniflorum are used to prepare drugs such as Kulatthadi Pralepa (paste), Kulatthadi Gruta (ghee), Kulattha Yusha, Dhanyamla (sour gruel) and Dantimuladi Kwatha [26,27].
Pharmacological Investigation
Pharmacological activities of M. uniflorum (Lam.) Verdc are tabulated in Table 5.
Researches carried out to find Pharmacological activities of M. uniflorum (Lam.) Verdc
Anti-hypercholesterolemic effect: Kumar, et al. [28] demonstrated that M. uniflorum extracts have strong activities against hypercholesterolemia and obesity. Antihypercholesterolemic effect of M. uniflorum extract is examined in rats by assessing its effects on food consumption, weight gain, serum lipid profile, serum glutamate oxaloacetate transamianse (SGOT), serum glutamate pyruvate transaminase (SGPT) and body fat [28]. Researchers reported that the consumption of ethanol and water extract of the plant for 5 weeks resulted a significant decrease (p <0.01) of total cholesterol (TC), triglycerides, low-density lipoprotein (LDL), very low density lipoprotein (VLDL) SGOT and SGPT levels. There was a significant increase in high-density lipoprotein (HDL) (p <0.01). They also discovered ethanol extract-treated group has shown a significantly higher fecal excretion of cholesterol level than those treated with water extract. Body weight of rats in the water extract-treated group was significantly lower than that in the ethanol extract-treated group.
Anti-microbial activity: According to Kawsar, et al. [29], Ram, et al. [30] and Gupta, et al. [31] extracts from M. uniflorum seeds had shown significant activity against Bacillus subtilis, Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa [29-31].
Anti-helmintic activity: The seeds of M. uniflorum have anthelmintic activity which can be beneficial in eliminating worms [34]. Philip, et al. tested he alcohol extracts of M. uniflorum seeds for their anthelmintic activity. These extracts exhibited potent anthelmintic activity against Pheretima posthuma and its activity was comparable with that of the standard, albendazole [35].
Analgesics and anti-inflammatory effect: Giresha et al., assayed the aqueous extracts of M. uniflorum coat and pulp by invitro method for inhibition of human secretory phospholipase A2 (sPLA2) as a function of anti-inflammatory activity. The extract effectively neutralized indirect hemolytic activity and showed similar potency in neutralizing the in vivos PLA2 induced mouse paw edema [36].
Anti-diabetic activity: Gupta et al., investigated the antidiabetic effect of α-amylase inhibitor isolated from the seeds of M. uniflorum in streptozotocin- nicotinamide induced diabetic mice. They have determined the biochemical parameters such as serum total cholesterol, aspartate aminotransferase (AST) and alanine aminotransferase (ALT) levels [38]. Purwar, et al., found that M. uniflorum α-amylase inhibitor (MUAI) inhibited both the mouse pancreatic and human salivary α-amylase. MUAI reduced the serum glucose level in the treated diabetic mice. Histological findings revealed minimum pathological changes in the treated diabetic mice as compared to the diabetic control [38].
Anti-choliolithic activity: Bigonia, et al. found that M. uniflorum seed exerted antilithogenic influence by decreasing the formation of lithogenic bile in mice. Both the methanolic and acetone extracts (ME and AE) were capable of decreasing cholesterol hyper-secretion into bile and increasing the bile acid output. The maximum effect was found in the AE as it decreased the papillary proliferation of gallbladder and hepatic fatty degeneration. Antioxidant property of polyphenol and tannin in AE may provide its potential antilithogenic effect [39].
Anti-histaminic activity: Suralkar et al., screened the ethanolic extract of M. uniflorum seeds for their anti-histaminic activity by using histamine induced contraction on goat tracheal chain preparation and histamine induced bronchoconstriction in Guinea pigs. Histamine induced contraction of isolated goat tracheal chain preparation was significantly subdued by the ethanolic extract of M. uniflorum seeds. The guinea pigs were significantly protected against histamine induced bronchospasm as indicated by delay in the preconvulsivedyspnoea time (PCT) following the exposure of histamine aerosol [39].
Anti-peptic ulcer activity: Panda, et al., evaluated the antiulcer activity of the hydroalcoholic extract of the seeds of M. uniflorum (MUSE) and p-coumaric acid against indomethacin (non-steroidal anti-inflammatory drug) and absolute ethanol (necrotizing agent) induced ulcers in rats. A dose-dependent decrease in the ulcer index could be seen in both models after the pre-treatment with MUSE and p-coumaric acid. MUSE and p-coumaric acid elicited significant antioxidant activity by attenuating the ulcer elevated levels of malondialdehyde and restored the ulcerdepleted levels of reduced glutathione and the antioxidant enzymes superoxide dismutase, catalase, glutathione peroxidase and glutathione reductase [40].
Anti-oxidant activity: Singh, et al. reported the in-vitro antioxidant activity of ethanolic seed extracts of M. uniflorum [42]. As per Ravishankar, et al. administration of M. uniflorum extract to rabbits with high-fat diet induced oxidative stress, showed improvement in anti-oxidant enzymes such as superoxide dismutase, catalase and increased glutathione concentration [41].
Free radical-scavenging capacity: Siddhuraju, et al. revealed that among the various extracts, 70% acetone extracts of dry-heated samples of brown variety of M. uniflorum as well as raw and dry-heated samples of black variety exhibited significantly (P < 0.05) higher hydroxyl radical-scavenging activity. Generally all extracts showed good antioxidant activity (53.3-73.1%) against the linoleic acid emulsion system but were significantly (P < 0.05) lower than the synthetic antioxidant, BHA (93.3%) [44].
Anti-urolithiatic activity: M. uniflorumwas found to be effective in preventing the deposition of the stones in experimental rats. Chaitanya, et al. reported the antiurolithiatic activity of aqueous and alcohol extracts of M. uniflorum seed on ethylene glycol induced urolithiasis in albino rats [46]. Das, et al. noticed an excessive urinary excretion of oxalate, calcium and phosphate was resulted after the feeding of ethylene glycol [47]. As per their findings of Atodariya, et al. and Bijarnia, et al. the seeds of M. uniflorum are endowed with significant antiurolithiatic activity and the alcoholic extract of M. uniflorum showed better anti urolithiatic activity than aqueous extract [48,49].
Diuretic activity: Ravishankar, et al. explored the diuretic effect of ethanolic seed extracts of M. uniflorum in albino rats. The urine volume, Sodium, Potassium, Chloride and Bicarbonate contents were measured after the oral administration of extracts at doses of 200mg/kg and 400mg/kg. Diuretic effect was significant in experimental animals treated with of M. uniflorumextracts compared to the control, Furosemide (5mg/kg) [53].
Hemolytic activity: The 1-butanol extract showed the significant hemolytic activity by mouse erythrocytes. Kawsar, et al. reported the presence of compounds such as methyl ester of hexadecanoic, ethyl ester of hexadecanoic acid mixture and n-hexadecanoic could be constituted a possible chemotaxonomic marker [54].
Hepatoprotective activity: Parmar, et al. discovered the significant hepatoprotactive properties of M. uniflorum seeds against D-Galctosamine and paracetamol induced hepatotoxicity in rats [55].
Toxicological studies: Kawsar, et al. analyzed the aerial parts of M. uniflorum for their cytotoxicity effects. Crude extracts of dichloromethane (CH2Cl2), ethyl acetate (EtOAc), 1-butanol (1-BuOH) and aqueous (H2O) were screened by using the brine shrimp lethality bioassay technique. Most of the extracts were found to be non-toxic and this indicates that the ethnobotanical use (oral applications) of the M. uniflorum is justified [62].
Nutritional Values of M. uniflorum (Lam.) Verdc: M. uniflorum seeds are known as the poor man’s pulse crop in Asian countries, especially India. It is commonly used for both food and fodder. The use of dry seeds of horse gram is limited due to their poor cooking quality. Recently, the US National Academy of Sciences recognized this legume as an upcoming potential food resource [63].
Methods of consuming: Seeds are the edible part of the plant and consumed as a whole (boiled) seed, as sprouts, as a curry or as whole meal in Asia, popular especially in southern Indian states. Procedures such as de-husking, germination, cooking, and roasting can be undertaken to enhance the nutritional quality of horse gram [64].
Protein content: Horse gram is the most protein-rich lentil found on the planet. The seeds have twice the protein content as of cereal grains. Mean protein value of horse gram seeds is almost equivalent to winged bean (Psophocarpus tetragonolobus), gram (Cicer arietinum) and soybean (Glycine max) [65,66].
Carbohydrate (CHO) content: M. uniflorum seeds contain common and abundant forms of CHO, viz sugars, fibers, and starches. The digestibility of starches as a legume is lower than that of cereal. Contain less carbohydrate (55- 65%) and energy compared to cereals. CHO available in M. uniflorum seeds has low glycemic index [67].
Fatty acid content: Saturated fatty acids level in the seeds of M. uniflorum is considerably low. It is about 72.49% unprocessed seeds and about 71.99% in toasted seeds. Seeds are rich sources of Linoleic acid, an essential fatty acid. Raw seeds contain 45.58% and toasted seeds contain 40.33% of Linoleic acid [18].
Dietary fiber content: Whole grains are the best sources to get fiber into a balance diet. Fibers are of two types, soluble and insoluble. Horse gram seed contains 28.8% total dietary fibers, mainly insoluble dietary fiber (IDF) 27.82% and soluble dietary fiber (SDF) 1.13% with IDF: SDF 24.6 [68]. Horse gram flour contains 16.3% total dietary fiber (14.9% insoluble and 1.4% soluble and 2.2% resistant starch) [69]. Seeds of M. uniflorum contain more insoluble dietary fiber than kidney bean (Phaseolus aconitifolius) [70].
Micronutrient content: Horse gram has the highest calcium content among pulses. As a legume, Horse gram is deficient in methionine and tryptophan, though it is an excellent source of iron and molybdenum [71,72].
Anti-oxidant source: The unprocessed horse gram seed is loaded in polyphenols, flavonoids and proteins, the major anti-oxidants which are also available in fruits and other food materials. The greater part of anti-oxidant properties is limited to the outer coat of seed and its removal would eliminate these properties.Macro and micro nutrients composition of dry seeds of M. uniflorum is given in (Table 6 & 7).
Amino acid composition of ?M. uniflorum
Anti-nutritional factors: Anti-nutritional factors reduce the bioavailability of nutrients [73]. Horse gram flour also contains such factors viz, trypsin inhibitor (9246±18 TIU/g), phytic acid (10.2±0.4mg/g), polyphenols (14.3±0.4mg GA/g) and oligosaccharides (26.8mg/g) [70]. The consumption of horse gram as a human food is limited due to existence of high level of enzyme inhibitors, haemagglutinin activities, oligosaccharides, tannins, polyphenols and phytic acid compared to the other legumes [77,78]. Conventional processing methods such as de-husking, germination, cooking, and roasting have been shown to produce beneficial effects by decreasing the content of undesirable components which results in enhanced acceptability and nutritional quality in addition to optimal utilization of horse gram as human food [79].
Anti-nutritional factors: Anti-nutritional factors reduce the bioavailability of nutrients [73]. Horse gram flour also contains such factors viz, trypsin inhibitor (9246±18 TIU/g), phytic acid (10.2±0.4mg/g), polyphenols (14.3±0.4mg GA/g) and oligosaccharides (26.8mg/g) [70]. The consumption of horse gram as a human food is limited due to existence of high level of enzyme inhibitors, haemagglutinin activities, oligosaccharides, tannins, polyphenols and phytic acid compared to the other legumes [77,78]. Conventional processing methods such as de-husking, germination, cooking, and roasting have been shown to produce beneficial effects by decreasing the content of undesirable components which results in enhanced acceptability and nutritional quality in addition to optimal utilization of horse gram as human food [79].
Protease inhibitors: Horse gram habitually contains inhibitors of proteases that reduce the digestibility of dietary proteins. Protease inhibitors form irreversible trypsin enzyme and trypsin inhibitor complex in the intestine. These protease inhibitors resemble other Bowman-Birk protease inhibitors and characterized by low molecular weight, high disulfide content with low content of aromatic amino acids. They can bind as well as inhibit trypsin and chymotrypsin either independently or simultaneously [81,82]. Trypsin inhibitor activity is significantly higher in horse gram flour (9246 TIU/g) as compare to chickpea (6452 TIU/g) and cowpea (6981 TIU/g) flour [70]. In germinated seeds trypsin inhibitor activity is 16% less than that of un-germinated horse gram seeds (950 x 103 TIU/g seed) [83]. As germination induces changes in the Bowman-Birk type proteinase inhibitors in both qualitative and quantitative ways, it facilitates protein hydrolysis for utilization in germination process [84]. Trypsin inhibitors are thermo-labile and their inhibitory activity can be reduced noticeably by thermal treatment [85].
Discussion
According to Ayurvedic pharmacodynamic properties M. uniflorum is capable of pacifying vitiated Vata Dosha by its Madhura Rasa, Ushna Guna and Ushna Veerya. It pacifies vitiated Kapha Dosha, due to Kashaya Rasa, Laghu Guna, Ruksha Guna and Ushna Veerya. Therefore it can be used to treat a variety of ailments, originating through a multitude of causes.Seeds are having scientifically proven bioactivities such as anti-diabetic, antihyperlipidemic, diuretic, antioxidant and chemo modulatory. Therefore it can be beneficial in the management of the diseases such as diabetes mellitus, hyperlipidaemia, hypertension and stroke.
M. uniflorum seeds reduce blood sugar levels and post-prandial hyperglycemia, decrease absorption of the carbohydrate from the gut and abundant of soluble fiber. Therefore the seeds are useful in the treatment of diabetes mellitus.Further M. uniflorum seeds reduce serum cholesterol levels, inhibit the hepatic cholesterol genesis, increase excretion of fecal sterol and decrease insulin activates lipoprotein lipase which leads to hypertriglyceridemia. Seeds are also capable to possess hepatoprotective and anti-hyperlipidemic activities. All the above-mentioned effects can contribute potentially toward reduction of hypercholesterolemia and obesity.Seeds of M. uniflorum are excellent sources of polyphenols. They are capable of removing free radicals, chelating metal catalysts, activating antioxidant enzymes, reducing tocopherol radicals and inhibiting oxidase. Due to its anthelmintic properties, the seeds of M. uniflorum are useful in treating amoebic dysentry, bowel hemorrhage and colic pains.
Conclusion
Administration of horse gram can be used as a multifaceted treatment as well as a wholesome food that should be included in our diet on a regular basis.
For more Open Access Journals in Juniper Publishers please click on: https://juniperpublishers.comFor more articles in Global Journal of Pharmacy & Pharmaceutical Sciences please click on: https://juniperpublishers.com/gjpps/index.phpFor more Open Access Journals please click on: https://juniperpublishers.comTo know more about Juniper Publishers please click on: https://juniperpublishers.business.site/
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Prescribes a low calorie eating regimen design (beneath 800 calories) every day) without medicinal supervision.
Tries to make you reliant on their organization by offering you items, for example, sustenances or supplements instead of showing you how to use sound judgment from normal supermarket nourishment.
Does not empower long haul reasonable way of life changes, including standard exercise and a solid eating routine that suits your way of life and wellbeing.
Utilizes business people who go about as "instructors", yet are just prepared on the program and the organization's items and not on sound ways to deal with enable you to change your conduct to enable you to get more fit.
Expects you to sign a long haul, costly contract.
Weights you to transfer ownership of up appropriate by offering a "unique cost".
Does not enlighten you concerning dangers that may oblige weight reduction or their particular program (for instance: in the event that you have diabetes and take physician recommended medicine, it might influence you diversely after you get more fit).
Advances weight reduction helps like starch blockers, fat-killers, herbs, supplements or amino acids that have not been experimentally demonstrated to have any medical advantages. Converse with a dietitian or other wellbeing expert to discover this data.
Does not offer help or follow-up to enable you to shed pounds and keep it off.
Words by :
Dr. Sumaiya Petiwala
Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Also Find More Dietitian/Nutritionists in Mumbai. Book instant Appointment Online, Consult Online, View Fees, Latest Reviews, Address & Phone Numbers of Best Dietitian in Mumbai at Lybrate.com
Transformation
When you decide to work on your health- rememeber- it's not just about weight loss or lowering blood sugar or letting go of the post pregnancy weight but it's about a whole "transformation".
It's change in your reasoning, in your relationship to sustenance, in your trust in yourself and in your decision to enhance your entire way of life
When you have accomplished your objective, figure out how to acknowledge the diverse new you and love the change. Give your new self a chance to be an update that each change takes work, exertion, tolerance, and proceeded with inspiration and teach to end up your best 'You'.
Know, that this change is likewise an update that nothing keeps going forever. A self-satisfied Let it go mentality, loss of inspiration or a solitary slip that is transformed into a day by day issue of yielding to allurement are all approaches to push you back where you began.
Remind yourself what you were or how you felt before you began and how you are currently - the best of 'You'.
Advise yourself that it didn't occur incidentally.
Advise yourself that you didn't endeavor to take the apparently simple street to your goal.
Furthermore, above all remind yourself how it might have not been easy...but it has been absolutely justified, despite all the trouble.
Along these lines, don't let go...don't yield to lack of concern or allurement and on the off chance that you get off track, advise yourself that you can as soon get back onto it.
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drhakimsadiq · 1 year
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About Us| Dr Hakim Sadiq
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drhakimsadiq · 1 year
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Unani Medicine: The Power of Balance Over High Dose Medicines
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Introduction:
In the world of modern medicine, high doses of medications have become the norm for treating various health conditions. While these medications can be effective, they often come with potential side effects and risks. Unani Medicine, an ancient healing system based on the principles of balance and harmony, offers a powerful alternative to high dose medicines. In this article, we will explore how Unani Medicine harnesses the power of natural remedies and individualized treatments to promote healing without the need for high doses of medications.
1. Holistic Approach:
Unani Medicine takes a holistic approach to healing, considering the person as a whole rather than just focusing on the symptoms. It aims to identify the root cause of the health condition and addresses it through a combination of natural remedies, dietary adjustments, lifestyle changes, and mental well-being. This comprehensive approach often leads to a more effective and lasting recovery.
2. Personalized Treatments:
Unlike high dose medicines, which are often prescribed based on standard protocols, Unani Medicine tailors treatments to each individual's unique constitution and health condition. By taking into account factors such as age, gender, medical history, and lifestyle, Unani practitioners create personalized treatment plans that are more likely to yield positive outcomes.
3. Herbal Remedies:
Unani Medicine relies heavily on herbal remedies, which are derived from natural sources such as plants, seeds, and roots. These remedies are carefully selected to restore the balance of the four humors—blood, phlegm, yellow bile, and black bile—in the body. The use of herbal remedies is generally considered safe and has a lower risk of adverse effects compared to high dose medications.
4. Minimal Side Effects:
High dose medicines often come with a range of side effects, ranging from mild discomfort to severe health issues. In contrast, Unani Medicine aims to restore the natural balance in the body, reducing the risk of side effects. By promoting natural healing, Unani treatments prioritize overall well-being.
5. Prevention and Long-Term Benefits:
Unani Medicine places great emphasis on preventive measures to maintain health and prevent diseases from occurring. By adopting a balanced lifestyle, following dietary guidelines, and managing mental well-being, individuals can reduce their reliance on high dose medications and experience long-term health benefits.
6. Strengthening the Body's Defense Mechanism:
Unani Medicine focuses on boosting the body's natural defense mechanism to fight off illnesses and recover from health conditions. By enhancing the body's immunity and resilience, Unani treatments enable the body to heal itself, making it a powerful alternative to high dose medications.
Conclusion:
Unani Medicine offers a powerful and effective alternative to high dose medicines by emphasizing the restoration of balance and harmony in the body. Through personalized treatments, herbal remedies, minimal side effects, and a holistic approach to healing, Unani Medicine promotes natural recovery and long-term well-being.
By embracing the power of nature and individualized care, Unani Medicine stands as a testament to the effectiveness of balanced healing methods. As it gains recognition in modern healthcare, individuals can explore the potential of Unani Medicine in achieving optimal health without the need for high dose medications. Always seek guidance from qualified Unani practitioners to experience the full benefits of this ancient healing tradition.
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