#vhcnutrition

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Fuel your body the right way #VHCNutrition

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Dinner goals #VHCNutrition

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It's a #kiwi and #blueberries #porridge kinda morning #healthybreakfast #strongandlean #VHCNutrition

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I don't count calories! I eat a lot of foods I'm not skinny! I'm strong and lean! I'm full of energy! I sleep really well! Want to know more about how I do this!? Dm me 💪🏻#fitness #health #goals #VHCNutrition #fitchicks

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Emma's story so far ...."☆Feel free to share☆ These are my results so far. I've lost 4st 3lbs so far. I started last year during my second pregnancy (june'16-Feb'17) was just using capsules and lost 2 stone, then I started using shakes and capsules 12 weeks ago and have lost another 2 stone since 😊 for the past 8 weeks have also been doing 30min Hiit workouts at home most weekdays. Still want to lose another 2 stone but I'm alot closer to my goal than I was 😁" www.vhcnutrition.co.uk #VHCNutrition #healthgoals💪 (at Carlingford, Ireland)

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Girls!!! Who would like to feel less bloated and slimmer in your jodhpurs?!!!! 🙋🏻 Looking 6 #horseygirls that would be interested in the R I D E R • G I R L • P R O J E C T Comment or private message me #RGP #VHCNutrition #eventingireland #ridersofinstagram #Equestrians #equestriansofinstagram #showjumpers #dressagegirl #eventersofinstagram

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#omlette #breakfast #VHCNutrition www.vhcnutrition.co.uk specialists in performance and health

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Glaslough horse trials today with #eventingireland but starting my day right to keep me physically and mentally alert for the competition day ahead! #riderperformance #eventinglife #ConnieHannawayEventing #VHCNutrition

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Get your shake on! #cant beat a health plant protein based chocolate shake! #VHCNutrition #ConnieHannawayEventing #riderperformace #ridersofinstagram #Equestrians

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It's amazing what science has proven these beans can help with. The list is endless. Look after your body by providing it with as much goodness as possible, eat #healthy , supplement extra fruit and veg into your diet with #healthcapsules #VHCNutrition

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It's the full family #healthcapsules #VHCNutrition #vegan friendly #vegetarian friendly

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#frenchbraids today love how my hair has got so long I can do this properly #hair #styles #horseygirl #healthcapsules #VHCNutrition providing my body with goodness from within 😍

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Don't know about anyone else but I feel it's too warm to eat food ... so I've decided to have a snicker flavour #healthshake . Cool and refreshing and full of nutrition #vegan #horseygirl #VHCNutrition

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When you want that 6-pack 😝#asparagus #steak #broccoli #tomatoes #VHCNutrition #quickiestmealever

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Meal prep fruit 🍉 mix for lunch tomorrow #Equestrians being #healthy . #fuelled #VHCNutrition #ridersofinstagram full of #energy #freshfruit

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Spud 🥔 looking his #lunchtime #booster too!! Reducing my #calorie intake by 25% and feeling fuller for longer. #portioncontrol #VHCNutrition