#viprsnatchlungevariations

[brybeast]

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A post shared by Bryan Mirabella (@breath_verse)

After 37 minutes of #breathholding exercises I completed 20 minutes of #fascialfitness always barefoot. By progressive faster movements dynamically loading the muscles. The muscle will be both activated and extended therefore, utilizing fascia’s ( 6x better then muscle ) proprioceptive response. In order to perform a #loadedmovement exercise with a 20kg #vipr it is vital to perform these rhythmical dynamic movements before hand. #viprsnatchlungevariations #brybeast #20kgvipr #quantumfitnessorg #ageisirrelevant #nasalbreathing #nasalbreathingisbest #barefoottraining (at Downtown Athletic Club)