#vitamin a daily dose

[loudfurydetective-blog]

Vitamin A Benefits Information

Vitamin A Benefits Information

Vitamin A benefits and information Vitamin A is a group of fat-soluble compounds that play a vital role in maintaining the health of our eyes, skin, immune system, and more. It is an essential nutrient that must be obtained through our diet or supplements. In this article, we will explore the benefits of vitamin A and provide information on its sources, recommended daily intake, and potential…

[zenakari]

Always smiling. Always putting in the effort. Always working hard. Always caring. Always kind. Always sweet. Always giving. Always giving people the benefit of the doubt. Always finding the better in someone. Always forgiving. Always trying to meet everyone's expectations. Always easily swayed. Always easily influenced. Always carrying the burden on her shoulders by herself. Always listening to other's. Always bottles up her emotions. Always doesn't fully unpack how she's feeling. Always puts others first. Always wanting the best for others, but could care less about herself. Always trying to adapt. Always trying to be better. Always keeping a part of yourself locked up, unkempt and not seen by anyone. Always adjusting to others. Always a people pleaser. Always the first person we @suirenhanei @sazankahanei think of that we know we can rely on. Always trying. Always enough. @kairissihanei

[goldenamaranthe-blog]

Jaune: Yang, you might wanna slow down.... You're out eating Nora, and that's a statement in itself...

Nora: (groaning in belly ache)

Yang: Sorry, gotta bulk up for the Justice League part 2 crossover. Just gonna finish this up and hit the gym. (Pounds the rest of her protein shake and picks up Blake with one arm)

Yang: Can't forget my daily dose of vitamin B!

Blake: (blushing) EEP!!!

[callmehaneul]

Daily dose of vitamin sea 🌊

[kairissihanei]

Late night vitamin sea run. Thank you to my lovely twin @suirenhanei for reminding me🫶💙

[pthalomars]

I never post my writing but I'd like to share a snippet of a drabble I wrote for an au that me and @jankwritten are working on

[Context: a year after blood of olympus, leo wakes up under Thalia's tree comes back to find his best friends in shambles. It's not the warm welcome he was expecting..]

[sungodded]

Koyash is just 6'5" of pure sunny goodness. ☀️

[ebonyheartnet]

Did you take your weekly/periodic medication on time? If not, please set an alarm.

[james-preble]

they gotta stop making vitamin gummies taste so good

my vitamin d supplements r so scrumptious but i can only have one a day because ill give myself vitamin d poisoning :(

[the-best-daily-dose-of-vita-rui]

Today’s rui vitamin is RUIS 2024 birthday card from the en server!

[suirenfiles]

The one time they stopped bantering and are both silent. Well, I guess all three of us have been silent since we met up with @kairissioffline . Thank you @zenakariunderground for treating us to food before taking us to the sea💚.

[krispiecake]

you know when you get those adverts for like protein shake meal replacement bullshit products and people say shit like ‘im just so busy with work i never have the time for breakfast or lunch or dinner or snacks, so this horrible brown powder milkshake is a huge life TIMEsaver!’ and ‘its so convenient! i just swallow a glass of tasteless powder to meet my basic vitamin needs and then i have all the time my employer wants from me!’ and then you have to keep watching the unskippable ad only for the person not to become immediately radicalised by what they were just forced to say. I genuinely cannot fathom how people write these scripts, say them out loud, film these videos, edit them and publish them and nobody involved in that process is going insane. are you even listening? are you reading those words? cant you see the exploitation of workers is forcing you to stop performing even the most necessary of tasks like eating real food? and cant you see we have been so convinced that is normal that there are entire businesses and ad campaigns based on it?

food, actual real good normal food, is a human right, but also part of your culture, your family, your community. Its a source of joy, health, fun, love and creativity. please dont let these fucked up companies convince you its just time that could be better spent slaving away for the rich monsters that hold your contract.

[mickimomo]

On today's episode of Oni antagonizing Namora

You guys remember when people randomly started fingerings fruits to make it look explicit? Like they'd drizzle their fingers with honey or milk and go to town as juice oozed out. (I would show a gif, but I'm not trying to get dragged off the platform. 🤣)

Anyways- I feel like Oni would do something like that with a plum or something, and Namora would blackout.

Let me type something out real quick so you guys can see what I see:

Namora was always busy training new soldiers or on patrol. So, she was always eager to relax when she got a moment of downtime.

Downtime she usually spent with a certain priestess she technically wasn't supposed to be crushing on- but it was a crush. There was no crime in having a crush.

Today, training ended early, and she found herself walking to the Temple of Bast to see the priestess. Cebisa shot her a nasty look, as always- but no one said anything as Oni approached her with a shallow basket propped against her hip.

"You visit me so much, I'm beginning to think you like me."

Namora's face burned purple at the sudden accusation. "Am I supposed to hate you?"

"No. But not even Shuri visits me this much." Oni teased. "I'm beginning to feel special getting all your attention."

Despite wearing her rebreathers, Namora still felt like she wasn't breathing in her presence.

What could she possibly say without putting her foot her mouth.

Chaac give her strength.

Oni tilted her veiled head. "Did you finish training?"

"Yes. It ended early. Weight training underwater is hard, so I figured I'd give the Wakandan warriors a break."

"You're nicer than Attuma."

"Not always."

"Mm." Oni offered a small nod. "Did you eat yet?"

"I'm not that hungry."

"What about a light snack?"

"Depends on what it is."

"Plums."

Namora tried to bite back a smile. "You are always eating plums."

"Then bring me something else to eat."

The warrior arched a brow before pulling a grapefruit out of her satchel. "Is this to your taste?"

"Dunno. Let's split it outside. Let me put this down, and then we can go."

Namora offered a small nod before watching the veiled woman hurry away.

Seeing her lavender dress flow after her made it hard to look away.

It was like watching a diety run through a meadow.

A hard snap pulled her from her trance, and her eyes darkened as they moved to Cebisa.

"She is the vessel of Bast. Do not look after her with such fondness. You cannot have her." The plump woman frowned.

"I know."

"Do not test Bast."

"I won't."

The woman stared at her long and hard.

"Cebisa, don't antagonize Namora."

"I would not have to deal with Namora if she didn't keep coming here to see you." Cebisa grumbled.

"What was that?"

"Nothing, Priestess." She spoke up before walking away with a huff. "Hurry back. There's plenty to do here."

"Yes, but a small break is important. Be sure to sit down and relax in my absence."

They all bowed as the priestess walked out with Namora by her side.

Once outside and alone, Oni let out a sigh of relief.

Namora enjoyed seeing this.

It was like watching a layer of her veil fall and seeing a bit more of who she was falling for.

Just a bit more of her soul.

They walked over to the plum tree that was a few feet away from the entrance of the temple and settled down on the soft grass.

"I'm sorry if Cebisa said anything mean to you. I almost forgot how suffocating everyone could be." She leaned back against the trunk of the tree. "In some ways, I am freer than before. But there are still worries. You know?"

"Worries?"

"Yes. I made an exchange to revoke a vow, and they believe Wakanda was punished despite my agreement with Bast." She whispered. "The people worry that if I make another exchange, Wakanda will suffer more. But it can't be my fault. Bast and I made an agreement."

"Then it was fate."

"Yes." Oni turned to look at her.

"Well. I will not let you break a vow with me." Namora cut the grapefruit in half with a small knife before holding out half of it. "That way, the people will not worry."

Oni stared at her before gently grabbing the fruit with a small laugh. "Sure."

Namora furrowed her eyebrows at her tone. "You don't believe me?"

"I do." Oni hummed as she trailed a finger over the core of the fruit. "But you're not the issue." She pressed a finger against it, and Namora froze. "I am."

Her breath hitched as she watched her add more pressure until juice was leaking down her fingers.

Suggestive thrusts and the slipping of wet fingers.

The sound of wetness.

When had she started panting?

When had her face turned purple?

Was that supposed to be her!?

Namora fainted when she realized Oni was looking at her from behind her veil.

The priestess put the fruit down and checked her vitals before laughing softly.

"Perhaps I overdid it." She mused as she gently caressed the warrior's face.

She carefully repositioned her, so that her head was resting on her lap and leaned against the tree again.

She closed her eyes and relaxed before slipping her hand under her veil to lick her fingers clean.

"I think I like grapefruits."

Namora would never bring her grapefruit ever again. (Maybe.)

Aaaannd scene! 😃 Do y'all see it!?! Mmmmmhmm. Get into it. 🤭

[callmehaneul]

[fankhx-invasion]

Good Morning

Eric/reader, nsft, afab reader, how to start the day off right ;)

┍━━━━━━━ ⋆⋅☆⋅⋆ ━━━━━━━┑

Sun filtered through the curtains, illuminating the room, the beautiful white bed sheets, and your sleeping form. You lazily opened one, blinking around sluggishly to catch a glimpse of the clock making you aware of the time. 9:18. Damn, you were too tired to get up just yet. Besides, how could you just abandon the warm embrace of your boyfriend, whose naked body was pressed up against yours? You let out a content sigh through your nose, nuzzling your cheek into the plush pillow below you. You managed to get at least five minutes of rest before your partner began to stir.

Eric's hands ran over your skin, fingertips brushing a light trail from your ribs to your hips, goosebumps following after. He continued his gentle, loving strokes to your skin, pressing a kiss to your shoulder. It would've been wonderfully relaxing if his hand hadn't migrated upward to cup one of your breasts. Your lips parted to let out another sigh, just relishing in how careful Eric was being with tender flesh. He hadn't even touched you further south yet, and yet such simple actions had sent shivers down your spine, and your pussy was, without doubt, aroused. He began to rub his thumb in slow circles around your nipple, feeling it harden in mere seconds. His lips pressed against your cheek, breath ghosting over your ear.

"Sorry, babe, couldn't help myself~"

The curly-haired man was always like this. He always wanted his hands all over you, no matter the time of the day or where you two were; even if it was in the car.

Eric, of course, didn't stop what he had started, fingertips gliding over smooth skin, pulling at one of your thighs, coaxing them open. He shifted himself into a slightly more comfortable position, middle and ring fingers dipping into the wet heat between your legs, thrusting shallowly inside. You shuddered, eyes fluttering close to simply enjoy the bliss he was providing.

"Damn, baby, you make it hard to not wanna pound you into the mattress right now.." he grinned, pressing open-mouthed kisses to the side of your neck.

You giggled in response, slowly becoming a breathy moan as his thumb rubbed against your clit, up and down in small circles, sending waves of ecstasy through your body. It had become sensitive from the heavy petting and teasing, and Eric took advantage of that, knowing just how good it felt. His name tumbled from your lips, and you could feel him use his free hand to guide his dick to your entrance, just gliding the tip up and down your folds teasingly. You whined out, one leg hiked up, and Eric's body pressed right up against yours again. You mumbled out a 'stop teasing me', heat rising to your cheeks with each wet kiss on your neck.

He understood what you wanted damn well, sliding the first inch inside and gripping your hips with both hands to ease the length further, your walls tight around him. He always filled you so good too, like a missing piece of your puzzle. He bottomed out, grabbing at your thighs with one hand and the other moving to your clit once more, rubbing it in faster motions.

"You're so good for me, so so good, baby. You're so wet, god I wanna just lick it up and taste you."

You let out whiny, high-pitched moans, especially as he began thrusting into you at a rather quick pace. Eric's low groans of approval rumbled near your ear, the blush deepening on your cheeks as your own moans picked up with his.

You could feel how he rubbed against your walls so deliciously, your wetness coating his cock and creating a small mess that dripped down to your ass and the sheets. His fingers were rubbing that sensitive little nub, making your toes curl and head fall back in pleasure. He knew exactly how to touch you, how to get you off, and how to make you scream. That familiar warmth in your stomach began, and your choked out moans and gasps let your boyfriend know just how good he was doing, not slowing down his thrusts any time soon.

"Fuck, baby, I can tell you wanna come, you're sooo close,~ Go ahead, I wanna see it," he paused to press his lips right up against your ear, whispering to you, "I wanna see how you writhe around my cock and sob daddy's name."

┕━━━━━━━ ⋆⋅☆⋅⋆ ━━━━━━━┙

[rosehipmarmalade]

currently sitting in a sunbeam on the kitchen floor like a cat bc it's where the afternoon sun hits and it's making the floor warm