#wallangels

[lauragyoga]

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A post shared by Laura Goellner - Focused Wellness (@lauragyoga)

WALL WORK: 😁 I love doing posture stuff at the WALL & ive been working on a lot of movements with the arms behind the body. This is a great way to wake up the upper back muscles & counter balance all the time we spend with arms in front of the body. 💪I am always amazed at how difficult it is to create force with the arms behind the body 👈😲 . 💥press the back of the skull into the wall 💥elbow straighten and PRESS the pinky back into the wall💥 keep that pressure and step the body forward away from the wall 💥 add a tiny snow angel movement 👼 . . . . . . . Tag @Yoga_At_The_Wall in all of your yoga explorations at the WALL to be reposted! Lets show the yoga community how versitile the wall is as a prop & why we should USE MORE WALL!! . . . . . . . # Lauragyoga #lauragoellneryoga #posture #shoulderextension #wallangels . . . . . . . #wallyoga #yogawall #yogaonthewall #yogaatthewall #yogatherapyatthewall #wall #props #yogaprops #accessibleyoga #usemorewall #thewallisyourfriend #yogabook #ebook #yogapracticemanual #wallstretch #yogawall (at Hummingbird Yoga NJ) https://www.instagram.com/p/BxqbLZahJOp/?igshid=4n3iaucii1tf

[myfrenchantiqueshopetsy]

Voici ce que je viens d'ajouter dans ma #boutiqueetsy : Antique French wall console wall shelf w angel cherub putti decor rare wall hanging art decor French religious church decor w antique angel #walldecor #wallshelf #wallart #wallconsole #antiqueshelf #angelconsole #wallangel #angelshelf https://etsy.me/3c2WAYI https://www.instagram.com/p/CWIgNozo7I9/?utm_medium=tumblr

[korechiro]

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#WallAngel 👼 Stand with your back against a flat wall with your feet about four inches from the base. Maintain a slight bend in your knees. Your #glutes, #spine and head should all be against the wall. Bring your arms up with elbows bent so your upper arms are parallel to the floor and squeeze your shoulder blades together, forming a letter "W" (image at left). Hold for 3 seconds. Next, straighten your elbows to raise your arms up to form the letter “Y.” Make sure not to shrug your shoulders to your ears. Repeat this 10 times, starting at “W,” holding for 3 seconds and then raising your arms into a “Y.” Do 2-3 sets. #posture

[crossfitujbuda]

Wall angel 😇 #crossfit #crossfitujbuda #wallangel #endbackpain #endneckpain #backstrength #shoulderstrength

[jamscraftcloset]

Handmade and Hand Painted by ME - LOVE ❤️ Angel - Vintage - Wooden - one of a Kind - #love #angels #loveangel #woodenangel #vintageangel #wallart #wallhanging #wallartdecor #wallartdecoration #homedecoration #homedecor #wallangels #ecommerce #ecommercebusiness #onlineshop #onlinestore #onlineretail #onlineseller #onlineshopping #onlinemarketing #onlinebusiness #webstore #shopify #shopifyshop #shopifystore #shopifyseller #jamscraftcloset #jamsreadingcloset #shopifyvintage #shopifyhandmade #shopifybusiness #smallbusinesslove #smallbusiness #smallbiz