#yogawall

[lauragyoga]

View this post on Instagram

A post shared by Laura Goellner - Focused Wellness (@lauragyoga)

WALL WORK: 😁 I love doing posture stuff at the WALL & ive been working on a lot of movements with the arms behind the body. This is a great way to wake up the upper back muscles & counter balance all the time we spend with arms in front of the body. 💪I am always amazed at how difficult it is to create force with the arms behind the body 👈😲 . 💥press the back of the skull into the wall 💥elbow straighten and PRESS the pinky back into the wall💥 keep that pressure and step the body forward away from the wall 💥 add a tiny snow angel movement 👼 . . . . . . . Tag @Yoga_At_The_Wall in all of your yoga explorations at the WALL to be reposted! Lets show the yoga community how versitile the wall is as a prop & why we should USE MORE WALL!! . . . . . . . # Lauragyoga #lauragoellneryoga #posture #shoulderextension #wallangels . . . . . . . #wallyoga #yogawall #yogaonthewall #yogaatthewall #yogatherapyatthewall #wall #props #yogaprops #accessibleyoga #usemorewall #thewallisyourfriend #yogabook #ebook #yogapracticemanual #wallstretch #yogawall (at Hummingbird Yoga NJ) https://www.instagram.com/p/BxqbLZahJOp/?igshid=4n3iaucii1tf

[gajayogaisa]

View this post on Instagram

A post shared by 🇲🇽 Ropa para Practicar Yoga Iyengar (@gajayogaisa)

Video de @monica_yoga_iyengar luciendo el short de fajita de tela lickra hecho a mano. #practicayoga #yogawall #kurunta #yogaiyengarmex #yogashorts #gajayogaisa #shortsfaja #yogamex https://www.instagram.com/p/CVORHjCD_ao/?utm_medium=tumblr

[practiceyoga-la]

DETAIL + DEPTH | A series featuring key preparations, modifications, and variations dedicated to a single pose or physical theme. This week dive deep into Intense Leg Stretch Pose | Uttana Padasana. . © 2018 Ellen Huang Saltarelli . . . . #detailanddepth #alignmentyoga#yogaalignment #Yoga #yogaprops #yogawall #yogapractice#yogaeverydamnday#practiceandalliscoming #iyengaryoga#yogavideo #postpartumyoga #uttanapadasana #armbalance #backbend #yogamom #postpartumfitness #yogaforeverybody (at Newport Beach, California)

[lsmyoga]

How's your day? Get it started with joy and gratitude Chest and shoulder opening❤ Full vedio please check out facebook:M. Yoga & Mehndi😊 #myogamehndi #yogaeverywhere #yogaeveryday #instayoga #yogisofinstagram #yogi #backbend #wheelpose #yogawall #chestopening #shoulderopening #standingbackbend #studio #hk #hkig #thursday #chakrasana #urdvadanurasana

[cherryblossomyoga]

“Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life.” ~Ralph Waldo Emerson 🌸 Plenty of opportunities for savasana this week! I find it to be the most critical piece of my time spent on the mat. It is the uncut diamond, the brightest gem, illuminating the best parts of me & the efforts I’ve put forth (not only on the mat, but off as well). ____________________________________ MON Jul 22 ☕️ • 9:30-10:45a Vinyasa 1/2 - Geran • 12-1p Gentle Yoga - Cynthia • 6:15-7:15p Foundations of Yoga - Luke • 6:15-7:15p Power Vinyasa - Sheila • 7:30-8:30p Vinyasa 1/2 - Luke ____________________________________ TUES Jul 23 🐵 • 9:00-11a Mysore - Bobbie • 9:30-10:45a Strength & Stability for Yoga - Jackie • 12:00-1p Foundations of Yoga - Jackie • 🌟NEW 6:15-7:05pm Yoga Wall: Spinal Rejuvenation (pre-reg req’d) - Desirae • 6:15-7:15p Ashtanga Second Series Short Form - Karen H • 7:15-8:15p Foundations of Yoga - Sapha • 7:30-8:30p Roll & Restorative - Karen H ____________________________________ WED Jul 24 🌷 • 9:30-10:45a Intro to Ashtanga - Geran • 12-1p Yin Flow - Cynthia • 🌟 NEW 6:15-7:05pm Yoga Wall: Happy Hips (pre-reg req’d) - Desirae • 6:15-7:15p Vinyasa 1 / 2 - Jackie • 7:30-8:30p Candlelight Yin Yoga 🕯- Jackie ____________________________________ THURS Jul 25 🍄 • 9-11a Mysore - Desirae • 9:30-10:45a Vinyasa 1/2 - Jackie • 11-11:50a Yoga Wall: Spinal Rejuvenation - Desirae • 12-1p Foundations of Yoga - Jackie • 6-7:15p Vinyasa 1 / 2 - Sapha • 6:15-7:15p Intro to Ashtanga - Sara F 🌸💗🌸💗🌸💗🌸 __________________________________ #myCBY #CherryBlossomYoga #Ashtanga #Vinyasa #RestorativeYoga #YinYoga #YogaWall #YogaEverywhere #YogaEveryDamnDay #YogaDaily #YogaLife #YogaTeacher #WomenInBusiness #Houston #Tx #Savasana #Rest #Renew #rejuvenate (at Cherry Blossom Yoga) https://www.instagram.com/p/B0M41LLAGau/?igshid=3cki9hsj7fyd

[532yoga]

Andrea, Cindy, and Shawn, UP- (scroll to the next photo).... SIDE DOWN! 😀 If you think you can do this, you gotta do this! It’s great for your spine, mind, and general health! #yoga #yogawall #spine #health #mind #upsidedown #doit #532yoga #oldtownalexandria #alexandriava (at 532Yoga) https://www.instagram.com/p/Bvc1fYXhM_v/?utm_source=ig_tumblr_share&igshid=wzqtmylhlbzi

[bondalembeachclub]

Iyengara-yoga tour. Upside-down. . Айенгара-йога тур. Перевертыши) . #iyengara #yogaiyengara #yogabali #baliyoga #yogawall #yogatur #yogatour #teacherstraining #yogaresortbali #baliyogatour #yogatourbali #айнгарайога #йогасеминарнабали #йоганабали #йогатуры #йогапрактика #йоги @ilinskaya.yoga @anyasamarova (at Bondalem Beach Club) https://www.instagram.com/p/BvZU-2CAvIO/?utm_source=ig_tumblr_share&igshid=pso9yae27fls

[greatmeraz]

BHAIYON OR BAHENO 👫 #bestshot HAPPY INTERNATIONAL YOGA DAY ☀#yoga #yogawales #boy #girls #on #earth #famousdex #followme #now (at India) https://www.instagram.com/p/By-HwzfHCUs/?igshid=188gtccg31bkd

[dmitry-danilov-yoga]

Йога-патта в Туле! A class on YogaPatta in Tula, Russia. YogaPatta App📲 #yogawall #yogapatta #yoga #йога #йогадляначинающих #йогавгамаках #yogamen #йогатула #йогатичер (at Tula, Russia) https://www.instagram.com/p/Bp7Tyl-FPoR/?utm_source=ig_tumblr_share&igshid=8lc7p0rilz7h

[lauragyoga]

I have created a secondary IG @yoga_at_the_wall as a way to organize all things related to yoga at the WALL (as we get closer to the release of my book😊) and as a second location to keep this information. Having my account hacked last week really scared me and gave me a good reality check...and a reminder that with technology you always need a back up. @yoga_at_the_wall will have some stuff from this page (only wall related) but it will also feature other yogis doing creative things with a wall...so if you appreciate the value of a good WALL go ahead and follow 👉👉@yoga_at_the_wall 👈👈 and be sure to tag me with all wall related movement practices to be featured #wallyoga #yogawall #yogaonthewall #yogaatthewall #yogatherapyatthewall #wall #props #yogaprops #accessibleyoga #usemorewall #thewallisyourfriend #yogabook #ebook #yogapracticemanual #lauragoellneryoga #lauragyoga #yoga #yogavideo #yogateacher #yogatherapist #yogatherapy #yogisofig #igyogis #yogini #yogi #yogatherapy #yogagirl #igyoga #yogisofinstagram #hummingbirdyoganj #therapeuticyoga (at New Jersey) https://www.instagram.com/p/BvVhc9WFkDS/?utm_source=ig_tumblr_share&igshid=3syjh8ammvl6

[laisladelyoga]

Practicando con el wheel y con la pared para poder trabajar la estabilidad del tronco en las posturas invertidas. #yogawheel #yogawall #yogagram #sirsasanawheel #sirsasana #upavista #konasana #laisladelyoga #yamyoga #yoga https://www.instagram.com/p/BomWMKCAjPJ/?utm_source=ig_tumblr_share&igshid=9q9efar56uuz

[lsmyoga]

牆壁的運用 #myogamehndi #yogawall #wallyoga #assistedbackbend #wheelassisted #wheelpose #wheel #backbend #asana #assist #selfassisted #yogaeverywhere #yog #yoga #yogi #monday #mondayclass #yogaclass #power #strength #stretching #stretch #studio #yogastudio #allblack

[cherryblossomyoga]

"If you can't see anything beautiful about yourself, get a better mirror, look a little closer, because there's something inside you that made you keep trying despite everyone who told you to quit." ~Shane Koyczan Do you have a community around you that can serve as your mirror, a reflection that helps you see your beauty, strength, and perseverance? CBY is that community for so many of us, and for that I’m eternally grateful. #gratitude #cbyfamily 🌸 ______________________________ FRIDAY Jul 19 🕉 • 9:30-10:30am Foundations of Yoga - Sylvia ______________________________ SATURDAY Jul 20 🐘 • 9:00-10:45am Ashtanga Primary - Sheila • 9:30-10:30am Foundations of Yoga - Sylvia • 11am-12:15pm Vinyasa 1/2 - Sheila • 11am-12:15pm Yin Yoga - Sylvia • 🌟NEW 12:30-1:30pm Foundations of Yoga Wall (open to everyone, pre-reg required) - Desirae ______________________________ SUNDAY Jul 21 🦋 • 9-10:45am Mysore - Desirae • 9:30-10:30am Foundations of Yoga - Taylor • 11-11:50am Yoga Wall: Spinal Rejuvenation - Desirae • 11am-12:15pm Vinyasa 1/2 - Sapha • 12:30-1:45pm Restorative - Sylvia 🌸 _______________________________________ #myCBY #CherryBlossomYoga #Ashtanga #AshtangaYoga #Mysore #Vinyasa #Restorative #Yin #Yoga #YogaWall #YogaEverywhere #YogaEveryDay #YogaDaily #WomenInBusiness #houston #springtx #cbyschedule #FriYay #LoveYourself #newpost #WeekendVibes #Fitness #Health #Wellbeing #Goals #Connection (at Cherry Blossom Yoga) https://www.instagram.com/p/B0EpBW9gShb/?igshid=hurhfajjlzbl

[angelsofhealth-blog]

View this post on Instagram

A post shared by Norm Balassiano (@normanbalassiano)

Using the wall to help your nose to reach your knee while your standing leg is eager to go higher #yogaprops #wallyoga #yogawall

[deannadmoves]

Sometimes, you have to improvise. One of my pelvic inversion slings is broken, so I used my aerial hammock. The nice thing about the wall is it provides stability in many of the same poses we do in aerial yoga. It's very accessible, and the stability often allows for depth in practice. #improvise #yogawall #aerialyoga