#shoulderextension

[anytimestrength]

Shoulder Extension

Basically, shoulder augmentation is bringing your arms behind your body. Concentrating on this development and region of your body will make you less inclined to bear injury and set you up for further development and "fun" works out. We included a lot of things in this blog related to the services, exercise, what to do before a workout, How to practice with the weights. Read out the full blog where you get to know everything related to shoulder extension.

Follow- anytimestrength.com

[lauragyoga]

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A post shared by Laura Goellner - Focused Wellness (@lauragyoga)

WALL WORK: 😁 I love doing posture stuff at the WALL & ive been working on a lot of movements with the arms behind the body. This is a great way to wake up the upper back muscles & counter balance all the time we spend with arms in front of the body. 💪I am always amazed at how difficult it is to create force with the arms behind the body 👈😲 . 💥press the back of the skull into the wall 💥elbow straighten and PRESS the pinky back into the wall💥 keep that pressure and step the body forward away from the wall 💥 add a tiny snow angel movement 👼 . . . . . . . Tag @Yoga_At_The_Wall in all of your yoga explorations at the WALL to be reposted! Lets show the yoga community how versitile the wall is as a prop & why we should USE MORE WALL!! . . . . . . . # Lauragyoga #lauragoellneryoga #posture #shoulderextension #wallangels . . . . . . . #wallyoga #yogawall #yogaonthewall #yogaatthewall #yogatherapyatthewall #wall #props #yogaprops #accessibleyoga #usemorewall #thewallisyourfriend #yogabook #ebook #yogapracticemanual #wallstretch #yogawall (at Hummingbird Yoga NJ) https://www.instagram.com/p/BxqbLZahJOp/?igshid=4n3iaucii1tf

[coreandco]

I have found that I have been able to use lots of Toe Grabs to help extend my stretches. Increase my range of movement, improve my posture and balance. The combination of stretching so many muscles in one go is great for body alignment and symmetry training. #toegrabs #legextensions #toeholds #yoga #yogi #yogaposes #yogalove #legextension #armextensions #shoulderextension #bodyalignment #bodysymmetry #symmetrytraining #balance #balanceexercises #improveyourposture #improveyourbalance #corestability #hamstringstretch #deltoidworkout #pilates #calisthenics #calisthenicsworkout #pilateslovers #trainsafe #training #trainathome #selfcare #selflove #peaceandlove https://www.instagram.com/p/B415WFtD4U1/?igshid=y826vyhxad50

[ascenttoaesthetics]

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A post shared by Ascend (@ascenttoaesthetics)

....I miss training, training back, dumbell rows...good times...not so sure about the beard....will be upgrading gyms when gyms reopen and we can once again attain some gains.... . . . . . #dumbellrows #dumbellrowsgiveyouwings #rowsgiveyouwings #wideback #flashbackfriday #flexfriday #backtraining #pushpullgrind #pushpulllegs #shoulderextension #scapularretraction #dumbellbentoverrow #wings #liftliftlift #fitlife #gainsgainsgainsgains https://www.instagram.com/p/B_GHLI5n90i/?igshid=1ajmgxd3p3ok

[daryllpt]

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A post shared by Daryll John-Charles (@daryllpt)

Wouldn’t dream of doing this 3 years ago! My left shoulder would dislocate, even post surgery and rehab. I have taken the time to learn how to control my shoulders through straight arm strengthening movements (hanging drills, hand balancing drills, floor work) and different organic and linear strengthening movements. These exercises don’t stop at isolating the shoulder but instead teach the shoulders how to work with the body (spine relationship for example) to produce safe sustainable movements. Look at my body movement with the shoulder dislocations. Trying to manipulate my centre of mass to help reduce the torque required from the shoulder. This comes naturally in all honesty however interesting to look at the shoulder from this global view point. If your currently suffering from shoulder instability and want help please contact me. @daryllpt #passion #shoulders #spine #hips #head #eyes #relationship #connection #internalrotation #externalrotation #velocity #shoulderextension #shoulderabduction #shoulderrehab (at SATS Bjørvika) https://www.instagram.com/p/Bt_bWIdC3K4/?utm_source=ig_tumblr_share&igshid=1n5kr8rh3qfzw

[flava-luv]

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A post shared by William Vazquez (@efficacious)

Exercise #ReverseFlies Multiple Movement #ShoulderExtension #ElbowFlexion 3 sets,15 reps, 25 seconds rest between sets target #PosteriorDelts Wednesday 5/30/18 @crunchbushwick #FlushingAve #Brooklyn #NYC (at Crunch)

[coachmcb]

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A post shared by John McBride, CSCS, USAWL2 (@coachmcb1)

The tail end of a set of #DumbellKickbacks with #ShoulderExtension to really fire up the long head of the #Triceps. Start with a strict dumbbell kickback, holding it at the top for a second or two and then add the shoulder extension. Try to control the #Weight down for added #Eccentric emphasis. If you have never hit the tricep this way before, you are in for a pleasant surprise! #FatGripz #E3Gloves #Fitness #PersonalTraining #StrengthAndConditioning #TrainHard #GetStrong #GetFit #AgingAthlete #FitAfter50 #AdvoStrong #AdvoFit #Strength #GetAfterIt #WeightTraining #QualityReps #BuildMuscle #MuscleStrength #MuscleFuel #PostWorkoutRecovery

[havefunstayfit]

#medicineball #shoulderextension #fullsitups #bootcamp is a #morning #fitness #class #focusing on the #fullbody at #enhancefitnessstudio in #countrysideillinois #60525 M,T,W,F 5:30am TH 8:30am F 8:30am Call Noah Gutierrez 708-821-0834 or visit www.enhancefitnessstudio.com (at Enhance Fitness Studio)

[djgregthecolombian]

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A post shared by DJ Greg Perez /G\ (@djgregperez)

Let’s go! Week 2 has started #letgo #week2 #shoulderday and #legday #harmstrings ##calves ##quads #workout #absday #getem #gymtime #muscleup #fatburn #fatshred #squats #shoulderextensions #wheyprotein #nopainnogain #workit (at New York, New York)

[anytimestrength]

Shoulder Extension

We will concentrate on shoulder expansion, which is one segment of shoulder well being frequently disregarded, particularly in our grown-up populace. Basically, shoulder augmentation is bringing your arms behind your body. Concentrating on this development and region of your body will make you less inclined to bear injury and set you up for further development and "fun" works out. We included a lot of things in this blog related to the services, exercise, what to do before a workout, How to practice with the weights. Read out the full blog where you get to know everything related to shoulder extension.

Tips- anytimestrength.com

[polefiend]

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A post shared by Meri Burgess (@meriburgess)

Active shoulder extension part two, this time with no split, walking out to my limit where I can maintain a square front, open hips, and little to no lower back extension. It's tough work, definitely a WIP! I teach Flexuous every Sunday at @verticalfusion at 2pm, come join me for many other exercises similar to this one! #flexibility #activeflexibility #shoulders #shoulderextension #trainsafe #rangeofmotion #flexy #stretching #stretch #shoulderstretch (at Vertical Fusion)

[ascenttoaesthetics]

....I miss training, training back, dumbell rows...good times...not so sure about the beard....will be upgrading gyms when life resumes.... . . . . . #dumbellrows #dumbellrowsgiveyouwings #rowsgiveyouwings #wideback #flashbackfriday #flexfriday #backtraining #pushpullgrind #pushpulllegs #shoulderextension #scapularretraction #dumbellbentoverrow #wings #liftliftlift #fitlife #gainsgainsgainsgains https://www.instagram.com/p/B_GF0imH9ak/?igshid=53ht5fcg0pus

[flava-luv]

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A post shared by William Vazquez (@efficacious)

Check out the #Lats and #PosteriorDelts actuated by #MultipleMovements both #ShoulderExtension & #ElbowFlexion Targeting the Two Muscles, respectively.... #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth ALWAYS KNOW WHAT U R DOING & WHY (at CRUNCH)

[flava-luv]

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A post shared by William Vazquez (@efficacious)

#Exercise #CloseGrip #Pullups #MultipleMovement #ElbowFlexion #ShoulderExtension #Target #Lats #ForeArm #3Sets of 10 #10Reps #25SecsRestBetweenSets #EnduranceStrengthTraining yo! Every Monday, Wednesday, and Friday #UpperBodyDays #Repetitions #Consistency #Diligence #WayOfLife (at CRUNCH)

[flava-luv]

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A post shared by William Vazquez (@efficacious)

#Pullups #16Sets #10Reps #25SecsRestBetweenSets to wrap up this #UpperBodyJoint workout... here #Exercise #CloseGrip #Pullups #MultipleMovement #ElbowFlexion #ShoulderExtension #Target #Lats and #AnteriorDelts #SetItOffMonday 9-19-16 #FitnessIsMyBusiness💪 #FitLife🏃💪👊 till the end #FitForLife #EfficaciousWellnessFitness RaisingTheBarToBetterHealth (at Crunch - Bushwick)

[flava-luv]

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A post shared by William Vazquez (@efficacious)

#Calisthenics #Exercise #CGPull-ups #15Sets #10Reps #25SecsRestBetweenAllSets #MultipleMovements #ShoulderExtension #ElbowFlexion #Target #Lats #ForeArm #SetItOffMonday 1-25-16 #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth (at Blink Fitness Gates)