#weightedworkouts

[healthsbeauty]

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[blackskytattoo]

Todays Pull Workout 💪🏽

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Happy Tuesday People’s

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#pullworkout #weightedcalisthenics #weightedpullups #femalefitnessmotivation #femalefitnesspage #muscleandstrength #muscleandfitness #musclesandtattoos #weightedworkout #gymstrong #femalestrength #bicepflex

[aspieandme]

I had wanted to try out the 15 kg weight but I thought best to start off with a 5 kg I’ll see how I got on #weightedworkout #weightedmonkeybar #trysomethingnew #exerciseforthemind https://www.instagram.com/p/CNnnSS4DbSY/?igshid=qwa3aaf0kf1b

[anytimestrength]

The weighted crunches for abs is a weighted version of a popular abdominal training exercise. The simple addition of weight makes the crunches far more challenging, helping you build the “six-pack” muscles and providing a separate incentive to the core during training.

[vbmfitness]

Post workout carnage. I did weight boxers routine. 20lbs vest with 6.5 lbs weighted gloves. 60min session of 1min HIIT interval 30sec rest. Speed bag, rower, slip rope double end bag, weave and strike station. Bumblebee double end bag, airbike, horizontal double end bag, skierg, 200bls heavy bag and reflex bag. We completed 33 interval. @titleboxing @sklz @aquatrainingbag_new_york @getrxd @vbmfitness @ufcstore @concept2inc #boxinghiit #weightedworkout #rowerdynamic #skierg #airdyne #slipropedrill #doubleendbags #heavybagtraining #weightglove #weightvest #speedbag #headmovement (at VBMFITNESS) https://www.instagram.com/p/BvHzirDFSOX/?utm_source=ig_tumblr_share&igshid=1djpq2cgyfgle

[thewkout]

Did Episode 23 of @bodyrockofficial live! Got the @sweatflix_bodyrock.tv app today and daaang! Burned the most calories with this workout than any others I’ve done since getting back to working out! Excited for leg day tomorrow on @sweatflix_bodyrock.tv ! 🙌🏻💪🏻🤯 #bodyrock #burnout #healthy #workout #fitnessjourney #healthylifestyle #tuesday #fitnessmotivation #happy #pushyourself #weightedworkout #dumbbells

[healthsbeauty]

Crafted with Care: Livegood's Organic Coffee Craftsmanship"

[healthsbeauty]

"Crafted with Care: Livegood's Organic Coffee Craftsmanship"

[healthsbeauty]

"Discover the Rich Aroma: Livegood's Organic Coffee"

[healthsbeauty]

Nourishing Body and Soul: Livegood's Organic Coffee Experience

[healthsbeauty]

Pure Pleasure: Livegood's Organic Coffee Selections"

[thewkout]

I didn't want to do my WOD tonight because I thought it was going to be hard and I was a bit whiney and I didn't have the energy. I opted for @bodyrocktv_lisamarie 8x8x8 workout instead...here's what I learned: 1) it wasn't easier, but was just as hard only in a completely different way 😩 2) once I got started I found my stride 🏃‍♀️ 3) halfway through I actually thought I saw the grim reaper 🤢😵💀 4) I finally understood the phrase "ride or die" 5) round 6 had me swearing like a sailor and I was grateful that I worked out at home...someone surely would have been called 😤 6) of course I did all 8 rounds even after she said 4 rounds was acceptable, but then she said 6 was better...since I'm a bar-setter, guess who did all 8 🙋🏼? Full disclosure: the photo was snapped after round 2. No one needs to see what round 8 looked like 💩 #beastmode #fierce #dontquit #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #goaldigger #focus #isafit #noexcuses #strength #nutrition #nutritioniskey #hiitworkout #bodyrock #combat #power #healthylifestyle #healthymindset #power #strongisbeautiful #changeisgood #weightedworkout #Repost @jenlyn0610 ・・・