#weightedworkouts

[healthsbeauty]

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[blackskytattoo]

Todays Pull Workout 💪🏽

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Happy Tuesday People’s

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#pullworkout #weightedcalisthenics #weightedpullups #femalefitnessmotivation #femalefitnesspage #muscleandstrength #muscleandfitness #musclesandtattoos #weightedworkout #gymstrong #femalestrength #bicepflex

[aspieandme]

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A post shared by Laurence Mitchell (@treetopmanfit)

I had wanted to try out the 15 kg weight but I thought best to start off with a 5 kg I’ll see how I got on #weightedworkout #weightedmonkeybar #trysomethingnew #exerciseforthemind https://www.instagram.com/p/CNnnSS4DbSY/?igshid=qwa3aaf0kf1b

[anytimestrength]

The weighted crunches for abs is a weighted version of a popular abdominal training exercise. The simple addition of weight makes the crunches far more challenging, helping you build the “six-pack” muscles and providing a separate incentive to the core during training.

[vbmfitness]

Post workout carnage. I did weight boxers routine. 20lbs vest with 6.5 lbs weighted gloves. 60min session of 1min HIIT interval 30sec rest. Speed bag, rower, slip rope double end bag, weave and strike station. Bumblebee double end bag, airbike, horizontal double end bag, skierg, 200bls heavy bag and reflex bag. We completed 33 interval. @titleboxing @sklz @aquatrainingbag_new_york @getrxd @vbmfitness @ufcstore @concept2inc #boxinghiit #weightedworkout #rowerdynamic #skierg #airdyne #slipropedrill #doubleendbags #heavybagtraining #weightglove #weightvest #speedbag #headmovement (at VBMFITNESS) https://www.instagram.com/p/BvHzirDFSOX/?utm_source=ig_tumblr_share&igshid=1djpq2cgyfgle

[thewkout]

Did Episode 23 of @bodyrockofficial live! Got the @sweatflix_bodyrock.tv app today and daaang! Burned the most calories with this workout than any others I’ve done since getting back to working out! Excited for leg day tomorrow on @sweatflix_bodyrock.tv ! 🙌🏻💪🏻🤯 #bodyrock #burnout #healthy #workout #fitnessjourney #healthylifestyle #tuesday #fitnessmotivation #happy #pushyourself #weightedworkout #dumbbells

[healthsbeauty]

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[healthsbeauty]

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[healthsbeauty]

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[healthsbeauty]

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[healthsbeauty]

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