#whole30 easy recipes

[94monkeys]

Lately I've done some cooking because surprisingly you can get tired of takeout. It takes a while but it happens! Also, and I saw this in my own mom (but didn't realize it), cooking is a little slice of me time... I listen to my silly little podcasts, I don't have the baby on me (usually), and I'm not trying to do 18 other things.

Lemon Chicken Piccata. YUM. Very tender chicken! Paired with whole-wheat pasta tossed in olive oil with spinach and halved cherry tomatoes.

Slow Cooker Turkey White Bean Chili. This was pretty bland (even for me!)—next time I would season the meat. I also think slow-cooker recipes should have a warning label if you have to cook something before you put it in a slow cooker (the turkey and the onions/ peppers in this case). It adds a degree of difficulty! I did feel quite pleased with myself when I was chucking everything in while tending to a fussy bebe and then again at the end of the day when it was done.

No Bake Lactation Cookies. Now listen, do I think these lactation products work? I have my doubts based on personal experience. Will I keep trying them? Yes. Were these delicious? Also yes.

Caprese Chicken Skillet. This is from a cookbook called Well Plated I just ordered off Instagram. I left the chicken on too long but that was my mistake. High potential for a redo, love all things Caprese. (I just realized I have one of those clear cookbook holder doodads, yet I pulled this recipe off the Internet and cooked from that. My last 2 brain cells were not cooperating on that one!)

Chocolate Lactation Smoothie. See above re my reservations about whether these work or not. This wasn't particularly delicious or satisfying so I will continue hacking smoothies together my own way. We just got a sweet new blender so there will be more smoothies ahead.

Curry Chicken Salad. My ongoing quest to recreate this one discontinued Whole Foods wrap. This one was pretty close! I made it into open-face sandwiches with whole-wheat English muffins. Left out the raisins because I didn't want it to be too sweet. (It's listed as Whole30 although I didn't pay too much attention to the requirements because I'm not doing that.)

Tuscan White Bean Pasta. Doubled the garlic but still found this kind of bland? It was solid and hearty but just missing some excitement. Will probably redo.

Salted Chocolate Tart with Kettle Chip Crust. Another recreation, this one of a Stephanie Izard dessert I love and can't get any more. This was so delicious and honestly fun to put together (feeding the potato chips into the food processor was a real novelty). I'd never made ganache before and now I'm scared at how easy it is. My crust didn't hold together so great so next time I will work on that. Will redo and maybe add peanut butter ganache???

[bodyrevivehub]

Following the Whole30 diet doesn't mean sacrificing flavor or variety in your meals. In fact, with the right recipes, you can enjoy delicious and satisfying dishes that are compliant with the program's guidelines.  To help you stay on track and make the most of your Whole30 experience, we've curated a list of the top 10 Whole30 recipes of 2024. These recipes are not only nutritious and flavorful but also easy to prepare, making them perfect for busy weeknights or lazy weekends. 9 Best Whole30 Recipes 2024 1. Creamy Chicken and Mushroom Casserole This hearty and comforting casserole is perfect for a cozy night in. This dish is sure to become a family favorite made with chicken, mushrooms and a creamy sauce. Consider adding some fresh herbs or spices to make it even more flavorful. 2. Zucchini Noodles with Pesto Swap out traditional pasta for zucchini noodles in this fresh and flavorful dish. The homemade pesto adds a burst of flavor, while the zucchini noodles provide a healthy alternative to traditional pasta. This dish is perfect for a light and refreshing meal. 3. Sweet Potato and Bacon Breakfast Hash Start your day off right with this hearty and satisfying breakfast hash. Made with sweet potatoes, bacon, and eggs, this dish is packed with protein and fiber to keep you full and satisfied all morning long. Serve it with a side of avocado for an extra boost of healthy fats. 4. Grilled Lemon Herb Mediterranean Chicken Salad This colorful and vibrant salad is a feast for the senses. Made with grilled chicken, fresh vegetables, and a tangy lemon herb dressing, this salad is sure to impress. Serve it as a main course or as a side dish at your next barbecue. 5. Eggplant Caponata This traditional Italian dish is a flavorful and satisfying addition to any meal. Made with eggplant, tomatoes, and a variety of spices, this dish is perfect for serving as a side dish or as a light main course. Serve it with some crusty bread for a complete meal. 6. Spicy Shrimp and Guacamole Tostones These crispy and spicy tostones are sure to satisfy your craving for something crunchy and flavorful. Made with shrimp, guacamole, and crispy plantains, these tostones are perfect for a party or as a fun appetizer. 7. Crispy Baked Buffalo Wings These crispy and flavorful wings are sure to be a hit at your next party. Made with a homemade buffalo sauce and baked to perfection, these wings are a healthier alternative to traditional fried wings. Serve them with some celery sticks and ranch dressing for a classic buffalo wing experience. 8. Cauliflower Fried Rice This low-carb alternative to traditional fried rice is sure to become a favorite in your household. Made with cauliflower rice, vegetables, and eggs, this dish is packed with flavor and nutrition. Serve it as a side dish or as a light main course for a healthy and satisfying meal. 9. Banana Almond Chia Pudding This creamy and delicious pudding is the perfect sweet treat for those following the Whole30 diet. Made with bananas, almond milk, and chia seeds, this pudding is not only delicious but also packed with nutrients. Serve it as a dessert or as a healthy snack any time of day. In conclusion, these top 10 Whole30 recipes of 2024 are sure to delight your taste buds and keep you satisfied throughout your Whole30 journey. Whether you're looking for a hearty breakfast, a light lunch, or a satisfying dinner, these recipes have got you covered. So why wait? Get cooking and enjoy all the delicious flavors that the Whole30 diet has to offer. https://bodyrevivehub.com/nutrition/healthy-eating/top-10-whole30-recipes-best-of-2024/?feed_id=828&_unique_id=66e3427e05b4b

[recipesformygirls]

This is a really good version of a healthy sweet and sour pork. The sauce uses dates and dried apricots for sweetness and it works really well. The pork tenderloin is perfectly tender. I used fresh pineapple and so I also had to buy pineapple juice. There are a lot of ingredients. I chopped everything in the morning and I made the two sauces in the morning. So at dinner time it was very quick to get dinner on the table.

[intheslowlane]

Sauces and Condiments - Whole30 Easy Balsamic Vinaigrette Recipe

Any salad tastes great with a quick and easy balsamic dressing made with just 5 basic ingredients that adheres to Whole30® guidelines.

[hotquicksilver]

Whole30 Easy Balsamic Vinaigrette Recipe Quick and easy balsamic dressing using 5 simple ingredients is great for any salad and fits into the Whole30 program. 1 tablespoon balsamic vinegar, salt and ground black pepper to taste, 1 tablespoon whole-grain mustard, 3 tablespoons extra-virgin olive oil

[fxigr]

Whole30 Easy Ramen Is The Dish

Craving ramen but following a Whole30 diet? Discover a simple and flavorful Whole30 Easy Ramen recipe by The Defined Dish - your taste buds won't be disappointed.

[neyatimes]

Easy, Healthy, Delicious Meals for the Whole Family

Hey fam!! I hope you’re having the most beautiful day 🙂 I wanted to share a food post (wow, it’s been a minute) because as you probably know, I’m super preggo which means I am TIRED, feeling large and in charge, and am in need of some easy, healthy, and of course delicious recipes! I rounded up a few that sound amazing below. We do our best to stick to a lower carb diet (Paleo or Whole30 are…

[fatboysrecipes]

Easy Lemon Garlic Chicken Thighs

{Paleo & Whole30}

Ingredients:

1.5 lbs boneless skinless chicken thighs

2 tbsp ghee divided

sea salt and pepper

1 tbsp fresh lemon juice

3/4 cup chicken broth sugar free for Whole30 homemade broth or bone broth

3-4 cloves garlic minced

2 tsp fresh rosemary finely chopped, optional*

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Instructions:

Heat a large heavy skillet over medium/med-hi heat and add 1 Tbsp of the ghee. Sprinkle the chicken on both sides with sea salt and pepper. Once the skillet is hot add each chicken piece to the skillet in a single layer. Allow the first side to cook about 4-5 minutes or until nicely browned, then flip and cook the second side for the same amount of time, until browned and just cooked through.

Remove the chicken pieces from the skillet onto a cutting board or plate and lower the heat to low. Add the broth, lemon juice, garlic and 2nd Tbsp of ghee to the pan and stir, scraping up any browned chicken bits too. Allow the sauce to cook/simmer for about a minute or two until thickened, then add the chicken back to the pan. Flip the chicken in the pan to gently coat with the sauce and add the rosemary if you choose. Cook for one more minute, then remove from heat and serve hot. Enjoy!

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[instanomss]

💚Best Chinese Spicy Celtuce Stem Salad Recipe 酸辣涼拌萵筍 🥬🔥🌶️💯 is an appetizing and delicious vegetable cold appetizer. This Chinese lettuce is the perfect side dish to cool down during warm spring and late summer heat. This refreshing salad comes together in 15 minutes with just a few fresh ingredients. 👉 full recipe is on nomss.com ✨ #instanomss #chinesecooking #easyappetizers #chinesecuisine #眷村菜 #涼拌 #萵筍 #酸辣 #小菜 #涼拌小菜 #素食 #veganfoodblog #wholefoodplantbased Celtuce (/ˈsɛlt.əs/) (Lactuca sativa var. augustana angustata asparagina stem lettuce celery lettuce asparagus lettuce Chinese lettuce vegan blogger recipe developer vancouverfoodie Vancouver yvr mom house wife home cook easy recipes home style cooking quick salad snacks appetizer vegetarian plant based plantbased #youngandhungry meatless dairy free gluten free paleo whole30 real asmr photography greens vegetables (at Vancouver, British Columbia) https://www.instagram.com/p/CqylZYfP1CN/?igshid=NGJjMDIxMWI=

[bodyrevivehub]

Whole30 is a dietary program designed to reset your eating habits by eliminating potentially inflammatory food groups for 30 days. Breakfast is crucial during Whole30, setting the tone for the rest of the day. In this article, we'll explore why Whole30 recipes are good for breakfast and share 35+ delicious and easy recipes to try. What is the Whole30 Diet? The Whole30 diet focuses on whole foods and eliminates sugar, alcohol, grains, legumes, soy, and dairy for 30 days. The goal is to identify foods that may be causing inflammation or other issues in your body. Whole30 Approved Ingredients Whole30-approved ingredients include meats, seafood, eggs, vegetables, fruits, nuts, and seeds. These ingredients are chosen for their nutritional value and lack of potential allergens or inflammatory compounds. Are Whole30 Recipes Good for Breakfast? Yes, Whole30 recipes are excellent for breakfast. They provide a nutrient-dense start to your day, helping you stay full and energized. They also align with the Whole30 philosophy of eating whole, unprocessed foods. 10 Whole30 Breakfast Recipes with Eggs Scrambled Eggs with Vegetables: Sautee bell peppers, onions, and spinach, then scramble with eggs. Egg Muffins with Spinach and Bacon: Combine whisked eggs with cooked bacon and spinach, then bake in muffin tins. Avocado Egg Salad: Mash avocado with boiled eggs, lemon juice, and seasonings for a creamy salad. Sweet Potato Hash with Eggs: Cook diced sweet potatoes with onions and bell peppers, then top with fried or poached eggs. Shakshuka: Simmer eggs in a spicy tomato sauce with onions, bell peppers, and spices. Breakfast Burrito Bowls: Layer scrambled eggs, avocado, salsa, and veggies in a bowl. Egg and Veggie Breakfast Casserole: Bake eggs with mixed vegetables and herbs for a hearty dish. Egg and Sausage Breakfast Skillet: Cook eggs with sausage, onions, and peppers in a skillet. Veggie Omelette: Fill an omelette with your favorite vegetables and herbs. Egg and Bacon Cups: Line muffin tins with bacon, then crack an egg into each cup and bake until set. 10 Whole30 Approved Drinks Green Smoothie: Blend spinach, kale, banana, and coconut water for a nutritious drink. Turmeric Latte: Heat coconut milk with turmeric, cinnamon, and ginger for a soothing beverage. Matcha Tea: Whisk matcha powder with hot water and coconut milk for a caffeine boost. Coconut Milk Hot Chocolate: Mix coconut milk with cocoa powder and honey for a dairy-free hot chocolate. Cinnamon Apple Smoothie: Blend apples, almond butter, cinnamon, and coconut milk for a sweet treat. Berry Blast Smoothie: Combine mixed berries, coconut milk, and spinach for a refreshing drink. Watermelon Cucumber Cooler: Blend watermelon, cucumber, mint, and lime juice for a hydrating beverage. Golden Milk: Heat coconut milk with turmeric, ginger, and honey for a warm, spiced drink. Minty Iced Green Tea: Brew green tea, cool, and add mint leaves for a refreshing twist. Fresh Squeezed Juice: Make a juice with your favorite fruits and vegetables for a vitamin-packed drink. 15+ Whole30 Breakfast Recipes Banana Almond Chia Pudding: Combine almond milk, chia seeds, banana, and almond butter for a creamy pudding. Sweet Potato Toast with Avocado: Top sweet potato slices with mashed avocado and a sprinkle of salt. Coconut Flour Pancakes: Make pancakes with coconut flour, eggs, and almond milk for a grain-free option. Blueberry Coconut Smoothie Bowl: Blend blueberries, coconut milk, and spinach, then top with coconut flakes and nuts. Almond Butter Banana Smoothie: Blend almond butter, banana, almond milk, and ice for a protein-rich smoothie. Apple Cinnamon Breakfast Bake: Bake apples with cinnamon, nuts, and coconut oil for a warm, comforting dish. Sausage and Sweet Potato Breakfast Skillet: Cook sausage with sweet potatoes, onions, and spinach for a hearty meal. Breakfast Sausage Patties: Mix ground pork with herbs and spices, then form into patties and cook. Breakfast Stuffed Peppers: Fill bell peppers with scrambled eggs, sausage, and veggies, then bake until tender. Breakfast Meatballs with Cauliflower Rice: Combine ground turkey with spices, form into meatballs, and bake. Serve with cauliflower rice. Breakfast Casserole with Bacon and Spinach: Layer bacon, spinach, eggs, and sweet potatoes in a baking dish, then bake until set. Breakfast Burrito with Sweet Potato and Bacon: Wrap scrambled eggs, sweet potatoes, bacon, and avocado in a lettuce leaf or grain-free wrap. Breakfast Tacos with Plantain Tortillas: Use plantain tortillas as a base for scrambled eggs, avocado, and salsa. Breakfast Salad with Poached Egg: Combine mixed greens, veggies, and a poached egg for a nutrient-packed salad. Breakfast Soup with Chicken and Vegetables: Simmer chicken broth with chicken, vegetables, and herbs for a warm, comforting soup. Conclusion Whole30 breakfast recipes are a delicious and nutritious way to start your day. These recipes are easy to make and full of flavor, making them a perfect choice for anyone looking to improve their breakfast routine. Try these recipes and experience the benefits of Whole30 for yourself. https://bodyrevivehub.com/nutrition/healthy-eating/35-whole30-breakfast-recipes-easy-you-must-try/?feed_id=218&_unique_id=667a7eebd09fd

[danihost-blog]

How to Make Instant Pot BBQ Chicken

How to Make Instant Pot BBQ Chicken

Instant Pot BBQ Chicken is a quick and easy meal that’s packed with tangy barbecue flavor. It’s a great choice for sandwiches, salads, and even nachos. This family-friendly recipe is also Whole30-compliant. Instant Pot BBQ chicken is made with three simple ingredients: chicken, barbecue sauce, and spices. The chicken comes out juicy and tender, and the sauce is smothered in the tangy, delicious…

[cookwjenny]

How to Cook Whole30 Chicken wings

Want to know how to cook Whole30 Chicken Thigh recipes using an air fryer? Read on to learn more.

Jenny J. Brown | Quick Cooking Tips's insight:

Are you looking for a delicious and healthy way to enjoy chicken wings? Look no further! Cooking Whole30 chicken wings is a great way to enjoy a flavorful, healthy meal. Whole30 is a diet and lifestyle involving eating only whole, unprocessed foods for 30 days. This recipe for Whole30 chicken wings is quick, easy, and sure to please your taste buds.