#woodlandsstrengthandconditioning

[imagesbyoliphant]

@jessbelt_ifbbpro #flexfriday @byoliphant 📸📸📸📸 #woodlandsstrengthandconditioning #ifbbpro #fbb #wpd #powerlifting #powerlifter #sheliftsbro #tattedgirls #tattedandfit #fitspo #femalestrong #girlswholift #backandbiceps #backandshoulders #byoliphant (at Woodlands Strength and Conditioning) https://www.instagram.com/p/CI8eAGMDbdP/?igshid=1w7y9g5s5ihwm

[pammuns]

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3 RM back squat with 20# chains to start the workout. This is the heaviest I've squatted in a long time. ☺️#munsonmischief #fitover40 #fitmom #squat #ageisjustanumber #wsc #woodlandsstrengthandconditioning

[pammuns]

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Deadlift rep out at 205# on a Saturday. Good times! #munsonmischief #deadlift #fitover40 #woodlandsstrengthandconditioning #wscpride

[pammuns]

Deadlifts...237,253,270. The 253# is another personal record. Failed on the 270 but still a huge deal for me in that I got it off the ground. Now I just need to get stronger. 😊💪🏼 #munsonmischief #powerlifting #woodlandsstrengthandconditioning #wscpride #deadlift #strongerisbetter #fitover40 #powerfest #newpersonalrecords

[pammuns]

Today was all things lower body. Started with deadlifts and finished with reverse hypers. I’m working on mobility and strength with this one. All this time in and there are so many holes in my game...always improving because it ain’t over until it’s over. #munsonmischief #deadlift #backwork #fitover40 #advocare #gains #woodlandsstrengthandconditioning

[pammuns]

Prepping for my first powerlifting competition 😱 Things are off to a decent start. Back squat 5 x 3 @ 155# with AMRAP on final set...got 11. I’ve got a number in my mind that will be an all time P.R. That’s my goal for the event. Trying to get out of my own way and ignoring that negative voice in my head. I know it’s early in but things are feeling good. Thank you, Matt, for doing this with me and always believing in me! ❤️ Thank you, Tommy, for the push and encouragement and guidance! 😘 #munsonmischief #powerlifting #fitover40 #woodlandsstrengthandconditioning #wscpride #squat

[pammuns]

Ive always been amazed at how fast my body reacts to being pushed. We’re at the end of a 10 day AdvoCare cleanse, diet is clean but not rigid and training is going good. Barbell shrugs at the end of a killer workout make for some pretty cool pics. Who knew it could keep getting better in your 40s? 🤷🏻‍♀️ #munsonmischief #fitover40 #lift #strong #woodlandsstrengthandconditioning #wsc #fitlife #betterallthetime

[pammuns]

6am and done. #munsonmischief #fitlife #soearly #woodlandsstrengthandconditioning #wsc @m4munson

[pammuns]

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Building a better back side one Romanian deadlift at a time (or in 3 sets of 8 with 125 lbs...whatever) #munsonmischief #wsc #woodlandsstrengthandconditioning #couplestherapy #romaniandeadlift #fitover40 #stronger

[pammuns]

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3 x 5 weighted GHD reps then rep out. Hamstrings and glutes. These followed squats with chains and deficit deadlifts. After these was: Run 300m 8 reps of lunge/lunge/squat with 26# kettlebells at the shoulder 300 m run 8 lunge/lunge/squat 300m run 8 lunge/lunge/squat 300m run #munsonmischief #ghd #fitover40 #fitlife #fitmom #legs #wsc #woodlandsstrengthandconditioning

[pammuns]

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High and low sled push got me walkin' big. 😜 #munsonmischief #fitlife #fitover40 #pammunson #personaltrainer #woodlandsstrengthandconditioning #sledwork @m4munson

[pammuns]

Wide grip lat pull downs felt aweeeesome! #munsonmischief #personaltrainer #pammunson #fitover40 #noexcuses #silverhair #strongmom #woodlandsstrengthandconditioning #wscpride

[pammuns]

A little bit of arm work today! 😜 Yay for BioCharge helping to keep my joints inflammation free. #munsonmischief #fitover40 #fitmom #fitlife #arms #woodlandsstrengthandconditioning #wscpride #advocare #pammunson

[pammuns]

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And the award for slowest successful bench press ever goes to...me! 😂 Honestly! My second lift was a already a bench P.R. This was 153#! Almost racked it too soon but didn’t. 😊 Yay! #munsonmischief #powerlifting #woodlandsstrengthandconditioning #wscpride #uspa #uspatexas @woodlands_strength #benchpress

[pammuns]

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Powerlifting meet day! This is a first for me. I’ve got conservative/realistic goals with this being my first meet and starting on squats I’m super happy with this lift. 203# is a big P.R. for me. On to bench! #munsonmischief #powerfest #squat #newpersonalrecord #woodlandsstrengthandconditioning #wscpride #fitover40 (at C.K. Ray Recreation Center)