#yoga training center in kathmandu

[yogatrainingcenterrnepal]

Join Holistic Yoga Training Center in Kathmandu | Yoga at Thamel

Yoga at Thamel is the most exceptional and experienced yoga training center in Kathmandu, Nepal. It provides the most authentic and world-class yoga style and techniques from a professional instructor. This is one of the leading yoga training centers to enhance energetic yoga to rehearse to keep your body, mind, and soul peaceful. By joining you'll be specialized in 200 hours of yoga course, 300 hours of yoga course, and 500 hours of yoga course which is encyclopedically accepted by the Yoga Alliance International. If you're longing for a learned and outstanding yoga training course also contact us at 9851117432 or visit our website https//yogaatthamel.com for further information requirements.

[nepalteachertraining]

The Best Yoga Teacher Training In Kathmandu

Yoga Teacher Training Nepal offers Yoga Teacher Training In Kathmandu to help you live in peace, happiness and well-being. In Kathmandu, a very beautiful place in Nepal, with a very experienced yoga teacher. Visit nepalyogatechertraining.com and call +977-9849521819.

[nepalyogateachertraining12]

Transform Yourself with Yoga Teacher Training In Nepal

Yoga Teacher Training in Nepal is an immersive experience that combines traditional yoga practices with the beauty of the Himalayas. Learn from experienced instructors & experience the power of yoga to transform your body and mind. Take admission now! Visit our site: nepalyogateachertraining.com & call us at +977-9849521819.

[nepalyogahome]

Which school is the best for meditation training in Nepal?

Finding inner peace and stillness can be challenging in today's fast-paced world. Our minds are constantly bombarded with information, distractions, and stressors that can leave us feeling overwhelmed and disconnected. However, meditation training teaches us how to cultivate a sense of inner calm and quietude, even in the midst of chaos. In this blog, we'll explore the basics of meditation training and provide some tips and techniques for getting started.

Nepal Yoga Home is a well-renowned yoga and meditation center in Kathmandu, Nepal. It is one of the best places for meditation training due to its unique teaching approach and its teachers' level of experience and expertise. The center offers various programs ranging from beginner to advanced levels, which are designed to cater to the diverse needs of individuals seeking to deepen their meditation practice.

Attending the best school in Nepal for meditation training can be highly beneficial for several reasons:

Learn from experienced teachers: Schools that offer meditation training usually have experienced teachers who can guide you in your practice and provide personalized feedback.

Develop a consistent practice: When you attend school for meditation training, you will be provided with a structured curriculum and a regular schedule for practice.

Access to resources: Schools that offer meditation training usually have a library of resources such as books, articles, and audio recordings.

Connect with a community: Attending school for meditation training can also allow you to connect with a community of like-minded individuals who share your interest in meditation.

One of the main reasons why Nepal Yoga Home is the best for meditation training is its serene and tranquil location. Additionally, the center's teachers are highly qualified and experienced in meditation and yoga. They have a deep understanding of the various meditation techniques. They are able to guide students in a personalized manner, making it easier for them to connect with their inner selves and achieve a state of calm and relaxation. The center also offers various facilities, making it an ideal place for individuals seeking to immerse themselves in a meditative and peaceful environment.

meditation training in nepal can be a powerful tool for cultivating inner peace and stillness, even in the midst of a chaotic world. With practice and dedication, anyone can learn to quiet the mind and connect with a more profound sense of well-being. By incorporating meditation into your daily routine, you can reap the benefits of improved focus, reduced stress and anxiety, and a greater sense of overall happiness and fulfillment.

[nepalayurvedahome]

Yoga Teacher Training in Nepal

If you want to deepen your own practice and learn how to teach yoga, then you should enroll in a Yoga Teacher Training in Nepal. The training consists of three parts: morning practice, theory block, and practice teaching with a partner. Lunch breaks are provided for the students to have rest and refreshment. Afternoon sessions are a mixture of short workshops, small group teaching practice, and individual practice teaching. Throughout the training, teachers will be available for questions and feedback.

Nepal Ayurveda Home

Continuing your yoga training in Nepal is a great idea for the aspiring yoga teacher. The Nepal Ayurveda Home is located in the heart of Kathmandu and offers drop-in classes throughout the day. There are teacher trainings available in therapeutic modalities and 200-hour multi-style Yoga. Choosing to attend a training in Nepal is an excellent decision for many reasons. It can enhance your yoga practice, deepen your spirituality and help you learn how to teach it to others. The staff members are highly qualified, offering the wisdom of thousands of years of yoga.

The courses are led by world-renowned yogis who have extensive knowledge and experience in teaching yoga. The staff at Nepal Ayurveda Home is comprised of Masters, Ph.D.s and Diploma-level yoga teachers. They also have experienced Sadhu Sages who have performed a rigorous spiritual sadhana in an ashram or cave.

Students who complete the Nepal Ayurveda Home will learn the principles of various styles of yoga, including Hatha and Vinyasa. The course also covers meditation and chakra balancing techniques. It is highly recommended for yoga instructors who are passionate about teaching. The training at Mandala Studio Yoga & Spa has an extensive list of testimonials from satisfied students.

Shivalaya

If you’re looking for a unique experience, consider attending Shivalaya Yoga Ashram in Nepal. You can enroll in a 200-hour, RYT yoga teacher training course. Students will explore various layers of yogic art and science, as well as the anatomy of the physical and subtle bodies. You’ll learn how to incorporate yoga into your own life, and the close connection to nature makes the experience all the more fulfilling. You’ll also learn about traditional yogic philosophy. And because this is a teacher training program, you’ll have the added benefit of saving a lot of money. A shared room will cost you about $1200; a private room will cost you about $1400.

While some yoga teacher training centers in Nepal may look a bit spartan and lack aesthetics, they’ll make up for that with their authentic vibes. A yoga program in Nepal will give you an insight into the practice as it is practiced by the ancient yogis of the Himalayas. The peacefulness of the Himalayan region will envelop you in calm and tranquility. You’ll also enjoy the clear skies and warm, sunny climate.

Whether you’re a new teacher or have already become one, Shivalaya Yoga Ashram offers several types of courses for beginner and advanced students. It offers a 200-hour teacher training course that emphasizes the five pillars of yogic lifestyle: proper exercise, breathing, relaxation, diet, and meditation. The course also includes a retreat to the nearby Nagarjun Forest Reserve. During your course, you’ll also be able to study Tantric meditation, a form of meditative practice that teaches mindfulness.

Osho Divine Zone

If you are looking for a place to spend the next few months of your life, consider Osho Divine Zone. This spiritual retreat home is located in the sacred Nagarjuna forest just 20 minutes from Thamel and 45 minutes from the airport. You’ll experience deep relaxation in this serene forest setting, where you’ll learn all about yoga, chakra healing, and spiritual practices. This is the perfect place to begin your yoga teaching career in Nepal.

The Osho Divine Zone is an oasis of serenity and peace close to Kathmandu. Located in the Nagarjuna Hills, the retreat consists of a small sangha of Osho Sannyasins dedicated to teaching yoga and meditation to others. While you are here, you’ll also experience holistic healing modalities and experience meditation and Tantric healing techniques. The peaceful, mountain setting will inspire you to share your teachings with your community.

The Osho Divine Zone is a spiritual haven for people from all walks of life. Located just 20 minutes from the Pokhara airport, this retreat center offers a holistic and spiritual approach to yoga and meditation. The program is based on Buddhist philosophy and Vedanta. You’ll learn about both ancient traditions and how they relate to your own life. You’ll learn about meditation and the healing powers of nature, and you’ll learn about how to integrate them into your daily life.

[nepalyogateachertrainingsblog]

Why You Should Spend More Time Thinking About Yoga Teacher Training In Nepal 2022

Is there a lot of stress in your life, or are you always surrounded by illness? So Yoga Training In Nepal is ready to solve every one of your health issues. In yoga teacher training in Nepal, we explain to you the importance of yoga and teach you about yoga.

Yoga not only improves your mental health but also makes your organs healthy. Since ancient times, yoga has been used in the country and abroad to get rid of the disease. In our Nepal yoga teacher training institute, we take you towards yoga, make you aware of its benefits and also help you to get rid of whatever disease has caught you.

Yoga Teacher Training In Kathmandu is an Alliance Certified Yoga Teacher Training Institute which teaches in detail about Yoga Retreat, Yoga detox, Yogic healing, life-changing yogic experience, Yoga Therapy and other healing, meditation etc. . It is our specialty that we can make every one of our users master the yoga. Yoga Training In Nepal lifts your life from confusion and takes you towards a peaceful and happy world.

What services are given in Yoga Teacher Training In Nepal?

In this centre of Nepal Yoga Teacher Training, you get to learn many things, which can change your life. For this purpose, we have launched 200 hrs yoga teacher training course which gives you a vision of spiritual life. In this course, you will be taught many such tricks and siddhis of yoga which will be useful for the development of your body as well as intelligence.

You can get the solution to any kind of problem if you know and understand yoga. Because it is not just an art but a natural therapy that heals your thoughts and makes them better. Our institutes of yoga training in Nepal have a team of experts who have spent the maximum time of their life in understanding and developing yoga.

To guide yourself and to understand yoga, you have to first take knowledge from a yoga expert and we are the experts i.e. Yoga Teacher Training In Nepal. Any person who wants to make his inner peace, self-transformation can be a part of this brilliant yoga training, you can expand your yoga knowledge with our certified and qualified yoga and meditation teacher.

After this comprehensive yoga teacher training in Nepal, you can also make your career as a yoga teacher. Your knowledge can help people to get rid of their problems.

No doubt to share our pleasure, many of our previous students have started yoga as a profession after completing a yoga teacher training course at Nepal Yoga Teacher Training and Retreat Center. Today, many students of our Yoga training in Nepal are making their life better by understanding the deep meaning of yoga and taking it to the people. After completing a yoga teacher training course in Nepal, you get a lot of knowledge, due to which you start becoming a better and more unique personality than others.

Our 200 Hours Yoga Teacher Training Course addresses to our all aspect of life anyone can join who want to know about their body, mind and true self can develop them with our experts.There are many forms of yoga and each form gives different importance and benefit. We know and understand yoga completely, so we want to learn it completely from you too so that you can fight diseases yourself in the coming time. We do our yoga training in Nepal

Hatha Yoga

Ashtanga yoga

Shivanand Yoga

Iyengar Yoga

Restorative Yoga

We teach various types of yoga, which are considered very difficult, but due to the way of learning of our experts, you will find everything easy.

In our 200 hrs yoga teacher training in Nepal, the courses are divided into 2 parts, in which you will be taught practically in 160 hrs and you will be practiced for 40 hrs. In this, Yoga Asana (Posture) will be of 75 hours, Meditation will be of 25 hours, Pranayama, Bandha and Mudra (Breathing Science) will be of 25 hours, Yoga philosophy and lifestyle will be of 20 hours, Mantra chanting, and relaxation will be of 15 hours, Yoga Anatomy and physiology will be of 10 hours, Teaching practice and practice/yoga business will be of 15 hours, Yoga Detox will be of 5 hours, Extra activities will be of 10 hours.

Benefits of our Yoga Teacher Training In Kathmandu

There are thousands of benefits of yoga and our yoga teacher training in Kathmandu also has many benefits, such as -

• Every detail of yoga is explained by the experts.

• Taking daily asana practice classes will help you in sequencing, performing learning and to develop a strong personal practice. • Extensive practice with individual corrections and alignments. • You will learn how to develop your flexibility and strength. • You will understand the benefits of each asana on a physical, mental and spiritual level. • You will learn how yoga prevents disease and cures it. • You will learn how to represent and describe asanas. • A daily asana class allows you to develop good practice habits. • A way to balance the mind and emotions is through posture. • This 200-hour yoga teacher training course improves physical fitness and eliminates many diseases. • You will learn the therapeutic benefits of each pose that can be taught and applied in daily life according to different ailments and problems. • You will learn how to bring body and mind together, which is a great way to live a healthy and happy life.

Call to your healthy life...

To improve your life, it is necessary to take the help of yoga and without doing yoga properly its result cannot be obtained. So join us today and understand yoga closely. Our Yoga Teacher Training In Nepal, Yoga Teacher Training In Kathmandu is ready to welcome you, call us today and be a part of our community.

[annualsurveyresults]

2017 Year End Survey Results

2017 Year End Survey!!!

Hi Friends…

Happy Valentine’s Day, we hope you’re all well and that love is in the air. 

This email is going out to the awesome ones who responded to the poll (51 out of approximately 150 recipients). It turns out it hit a lot of people’s spam folders, so next year we will do a better job of clarifying the subject, etc.

As the survey has grown, there are now too many answers for us to add comments and include links, so this year the answers are coming as filtered lists (we cut where necessary, to try to be useful and concise).

Thank you so much for your answers!

Section 1: What is Tickling Your Brain

Meaningful Books

Margin of Safety by Seth Klarman

Sapiens

Extreme Ownership: How U.S. Navy SEALs Lead and Win

American Eclipse

Cryptocurrency

Seven Mysteries of Life

Owned: Property, Privacy, and the New Digital Serfdom

Tiffany Haddish The Last Black Unicorn.

Colson Whitehead, The Underground Railroad

Fourth State of Matter (New Yorker piece)

The President’s Devotional

Born a Crime

Creativity, Inc.

A Little Life

Hillbilly Elegy

Book of Joy by Dalai Lama and Desmond Tutu

Don Quixote

Oryx and Crake

All the Rivers

The Fifth Season

The Nix

Persepolis Rising

The Female Brain

The Undoing Project

Moonglow by Michael Chabon

The Girls on The Train

Underground Railroad

When Breath Becomes Air

Short and Tragic Life of Robert Peace

The Innovators

Caine Mutiny

Pachinko

Beyond the Sky and the Earth

Saints for All Occasions

We Were 8 Years in Power

The Odyssey: A Father a Son & an Epic

Achilles in Vietnam

Zero to One

The Taste of Empire

May We Be Forgiven

Homegoing

Being Mortal

Born to Run

The Smartest Kids in the World

Groovy Song or Band (well known artists/songs were filtered out, focusing on discovery)

James Booker

“Sound of Silence” - Disturbed

Electrocutioner – Soraia

Flamingo

I’m The One

Sharkmuffin

Chicano Batman

Lord Echo

Jason Isbell

Hank 3

Waist Deep in the Big Muddy

Zodiac by Dave Douglas and friends

Static and Ben El Tavori

Ben Franklin’s Song (the Decembrists)

Kevin Morby

CHVRCHES

Sharon Jones & The Dap-Kings

Secret Weapons

Squirrel Nut Zippers, Metropolitan Klezmer

Dr. Dog’s Abandoned Mansion

Old Crow Medicine Show

De La Soul

Despair

The XX

Favorite Apps or Websites (well known apps/sites were filtered out, focusing on discovery)

Autodesk Graphic, Robinhood

Kaggle

ParkNYC

Hades Star - game

Weather.gov - everyday weather

Strictly Dumpling Mike Chen Food Reviews on Youtube

overcast

TheRawStory.com

ThinkorSwim, Kerbal Space Program

Nextdoor

Design Home game, Monument Valley, Redbubble

childmind.org

Ars Technica

Duolingo, NPROne, Feedly.com

Remodelista

Verify (OCR receipts - expense tracking); Day One (journal)

Strava, belfastcommunityradio.org, All Trails app

Wirecutter

The RealReal, Pickett of London

Citymapper

cupofjo.com

.alltop.com/photography

goodguide.com

blinkist, farnamstreetblog, bothsidesofthetable

Podcasts (well known podcasts retained, focusing on reinforcing quality)

Chapo Trap House, Intercepted, Archaeological Fantasies

Fresh Air, RadioLab, Terrible -Thanks for Asking

The Daily, On Being, Radiolab

Planet Money, Pod Save America, Radiolab

Real Vision, The Moth

99% Invisible

S-Town

Kalaidocast

The Daily, Pod Save America, Lovitt or Leave It

Imaginary Worlds, Jay + Miles X-Plain the X-Men, Blank Check with Griffin and David

Slow Burn; Pod Save America; RadioLab More Perfect

Slate’s The Gist; MSNBC Rachel Maddow; Week in the Knees

Wow in the World, Deadpod, Dope Queens

The Daily, S*Town, How I Built This

Splendid Table, Pod Save America

Busy Phillips podcast

Wait Wait Don’t Tell Me; It’s Been a Minute; This American Life

NPR 1 (for Terry Gross), Global Politico, Preet Bharara’s new podcast

HBR Idea Cast, a16z, Tim Ferris Show

Adventures in Finance, Bloomberg Surveillance, The Moth Radio Hour

In Our Time, This American Life, Fresh Air

S-town, Revisionist History, Rachel Maddow

Section 2:  Soul - Feeling Better

What Makes You Happy (answers filtered based on broad applicability and usefulness)

Silence

drawing

Puzzle Mania 😀

Beer and wine

The possibility of reducing work to three days a week

family time / family vacation

Salty food and walking the local golf course with my dog off leash

Tennis

My SodaStream

My dogs

Exercise

Los Angeles

Sleep

Freedom

Skiing

Jogging

Civic Engagement

Reconnecting

Reading

Learning about self-compassion

Robert Mueller

yoga and Bulgarian yogurt

Stress Relief (answers filtered based on broad applicability and usefulness)

Drawing cartoons on my iPad.

Crossfit & Krav

Table Tennis

Quiet Places

luna & larry’s coconut bliss dark chocolate ice cream

Running

Hot shower on the weekends

Building Stuff

Citibike

Tennis

Swimming/hot tub

Mindless computer games like solitaire

Long Walks

Making Art

yoga and Tango Dancing

Reading and Writing Poetry

Transcendental Meditation

Kickboxing

Skiing

Needlepoint

Stop Taking Things So Seriously.

Being organized to that I actually get the piles of papers/bills/etc off my “To Do List”

SLT (strengthen lengthen tone) UWS

Mindfulness practices & class (meditation, writing prompts)

Biking

Cooking

vodka or tequila mixed with club soda with a squeeze of lime

Meaningful Not-For-Profit Organization (no filtering, if you named it, it’s in here…)

Sleeping Giants

Los Angeles County Bicycle Coalition

misophonia research causes

Yvote

Israeli Venture Network

Humane Society of NY

International Refugee Assistance Project

Courageous Parents Network, helping families parent children with serious illness

The Bronx Freedom Fund

Goddard Riverside

IBD Support Foundation

Village Health Works

I just discovered the store BoxLunch, Badass Brooklyn Dog rescue is cool, also Tennessee Elephant Sanctuary is an amazing Group.

Hadassah hospital.

Jewish Funders Network

Child Mind Institute

CASA - court appointed special advocates for foster care children

EFF

The Trevor Project

Run For Something

Apex for Youth

Hazon

Indivisible, Hadassah

Child Mind Institute, Planned Parenthood

Mercy Corps

Harlem Children’s Zone

Indivisible

Second Harvest

City Step

Center for Justice and Democracy

Karuna Foundation

Speak Up Africa - helping mothers and newborns stay healthy

God’s Love We Deliver

Amani Global Works

Biblioburro

Gabby Giffords antigun PAC (giffords PAC) is fighting the right fight

AGW & WEACT (We Act for Environmental Justice)

ADL

Coney Island Prep

Polaris Project

American Cancer Society

Charity Water

Climate Reality Project

Inspiring Politician (no filtering, if you wrote it, it’s in here…)

No One/LOL (8)

Elizabeth Warren (5)

Donald Trump (“he inspired me to be active”) (3)

Tarana Burke (2) (#MeToo)

Kirsten Gillibrand (2)

Danica Roem (2)

Bernie Sanders (2)

Sally Yates (2)

John McCain

Jimmy Kimmel

Angela Merkel - her face says what I feel about American politics.

Adam Schiff

Samantha Bee

John McCain

Scott Stringer

Jeff Flake

Chris Murphy

Joe Kahn

Cory Booker

Michelle Obama

Jon Ossoff

Hillary Clinton

Bob Ferguson - Washington State Attorney General

Best Restaurant Experience This Year (no filtering, if you wrote it, it’s in here…)

PABU Izakaya in SF

Blanca

Berns Steakhouse in Tampa, FL

Breakfast Burrito from Frank’s on Fairfax

Sushi Nakazawa

Los Angeles Tatsu Ramen, Pork Bao on Melrose.

Asiate

Boulud Sud

Tomahawk steak at Gelso & Grand has changed me as a person

Park Avenue Summer

Pokeworks at lunch

Azurmendi ½ hour outside Bilbao Spain

The Modern (2)

Atlantic Grill

Candle Cafe

Barbuzzo (Philadelphia)

ABC Kitchen

Here’s Looking at You (LA)

Excellent Dumpling House in Chelsea

Burma Superstar

Blue Ribbon Brasserie, SoHo

Eataly

Quality Italian

Sate Kampar, Philadelphia

Shalom Y'all

Nix

Azurmende (in Bilbao)

Breakfast at Hyatt Kathmandu

Vietnam on First Avenue NYC

Maison Pickle

Jeni’s Ice Cream (ATL)

Sushi Takeshima in Kanazawa, Japan

Mastros

Picco Larkspur, CA

The Old Rose in the Jane Hotel

Souley Vegan - Oakland

Four Seasons Jackson Hole

Chris Aerni’s is the chef/owner of the Rosemont Inn in New Brunswick, Canada

Bite Into Maine - Lobster Roll

Sushi Inoue

Best Purchase Under $500 (answers filtered based on broad applicability and usefulness)

Allbirds runners

Samsung 4K HDR Monitor

Adidas Ultra Boost running shoes

Netgear orbi

Airpods (4)

5 nights of babysitting

SodaStream

InstantPot!

Deluxe Ninja blender

Salomon hiking boots

Brookes walking shoes

Western Mountaineering Sleeping Bag

Amope Electronic Foot File

Contigo hot cup for on-the-go. Really does keep my tea warm for 4hrs!

Madewell Jeans

Wrinkle-free shirts from LL Bean

Amazon Echo

Bombas socks (honeycomb support structure rocks)

We designed a glass vase and had it blown for us by Lexington Glassworks in Asheville, NC

Smart Light Bulbs

F2C Indoor Exercise Bike Stand trainer W/ 8 Levels of Resistance

Dream “Off The Beaten Path” Vacation (filtered to focus on discovery)

Northern India

Hill Tribes of India

The Color wars in India

Jacmel, Haiti

Rocky Mountain National Park

Lake Louise

Azores (3)

Portugal (4)

Mississippi

Namibia, Africa

Morocco

Aran Islands, Ireland

Northern Scandinavia

Lamu, Kenya

Palau

Iceland - Fire and Ice experiences

Cuba

Health Products or Insights (not filtered - you were all very interesting on this one)

Sleep more

ClassPass - yoga once a week

Pull-up bar that pops in above door

Stretches learned during physical therapy, amazing. Better posture while standing. Using a standing desk that can move up and down.

Switched from Eucerin face cream to Rose Hip and Hibiscus Moisturizer, skin feels much better.

One big meal a day

Citibike

under desk bike, apple watch

Yoga

I have begun Pilates this year and it really seems to work with my body. I am hoping I can join a studio to work with the machines next year. Also the foam roller will change your life ! I roll my back daily and it helps soooo much!

Not eating 5 or more hours before going to bed

Started tai-chi

Drink water

Cycling

doing at least a little bit of yoga or stretching every single day

intermittent fasting

alkali water

Flotation

TM

Mindfulness in every-day moments

You can do a lot in one day rather than spread it out over 5-6 days

More mindful breathing.

Hiking with walking sticks really helps the knees.

Still searching for something that I will stick with

SLT and retinol nightly

Yoga. And stretching.

I had some imaging done on my heart. Does that count?

Feldenkrais

hot yoga (I know, it’s so 10 years ago)

Stretching!

Marula facial oil and MCT oil in coffee aka bulletproof coffee

Float tanks

Eating low carb

Insight: Dry Fasting as implemented by Dr. Sergei Filonov in Siberia – cured my friend’s debilitating Lyme disease with six weeks of treatment.

Magnesium Taurate (back pain)

Milk thistle

How often do you meditate?

3+ times per week:             6.1%

1 or 2 times per week:     18.4%

1 or 2 times per month:   12.2%

rarely:                               22.4%

never:                              40.8%

Prediction: Bitcoin price at the end of 2018

>$25,000                                        22.0%

Between $25,000 and $2,500       63.4%

<$2,500                                         14.6%

Prediction: Senate after 2018 Elections

Republicans gain seats (>51 seats):        6.4%

51 Rep / 49 Dem (stays the same):         4.3%

50 / 50:                                                  23.4%

Democrats gain control:                       66.0%

Prediction: Who will win the World Cup

“I don’t care”:           53.1%

Germany:                 14.3%

Brazil:                       10.2%

Spain:                        6.1%

Argentina:                  6.1%

All other choices too low to bother with…

Favorite Life Hack (light filtering for usefulness)

Always be kind to your wife

Make a daily list of three things each day for which you are grateful.

Rely on the experts. They’re generally right

Better to “get over it” quickly

Using binder clips to hold loose wires to back of desk

Gowanus is as cool of a neighborhood as it is ugly.

Seek out comedy and laugh as much as possible. Recent interests Tiffany Haddish and Judd Apatow has a few good laughs on his special.

You don’t control your circumstances, you can control how you deal with them

Ink + Volt Planner

shave only once a week

Practice patience…

This is probably common knowledge to everyone, but it turns out there’s an arrow near the gas display that tells you which side of the car has the gas tank.

I learned about living an aloha life and while it is not super easy in NYC it is always a conscious decision that has not failed to make me feel better

“Books make my bed dirty, and alas, I ain’t got no transcendental eyeglasses”

Technology is not my friend

I should’ve spent more time with the Gottliebs in 2017. Will not make that mistake again.

Less social media. Facebook / twitter / insta can be bad for you.

overnight steel cut oats

Voters need to show up

Gmail allows variations to your address that include inserting a “.” anywhere or adding +“whatever you want” before the “@”. Generally logins require both you’re email address and your password. Half of that equation (your email address) is publicly available. For painless added security, when creating logins to sites, consider adding “+whatever you want” to the email address. A hacker would require both your password and this variation on your email address, which no one but you would have knowledge of. Incoming messages can also be filtered into folders by variations of this kind if you like (so “+secure”; “+junk”; “+temp”; “+important”).

Stop watching the news.

TM

It’s not as bad as it appears

To help kids be independent, we need to trust them.

Most damage can be repaired.

Be kind as often as you can because it will come back to you in spades

Book called subtle art of not giving a bleep….very good life advice

Take chances and try to be happy. Life is too short not to do so.

We need to regain a more equal distribution of income and the belief that we should take care of each other.

bidet

Getting old sucks

Growing old is good and becoming invisible has distinct advantages.

It’s not a new one, but work/life balance is CRUCIAL

Life is short.

When I say “yes” to something, what I am saying “no” to?

Electric power consumption will increase steadily over time notwithstanding efficiency gains in products that consume electricity

[twistednuns]

August 2019

India // It’s incredibly hard to sum up my feelings about India and Nepal. It was a truly incredible trip. And so exhausting. It was enriching, interesting, hard, disgusting, educational, everything. This is not the place to talk about my experience at length so I’ll just write down some nice moments I collected along the way //   

on the go // the huge corner toilet at MUC airport departures / Rischart coffee / the smell of the Emirates airline NOIR lotion they offer in their bathrooms / cherry-flavoured Skittles //    Delhi // brightly painted buses and tuk-tuks / eating at AB veg restaurant in Hauz Khas, inredibly delicious and cheap / being lucky enough to choose the hostel in Hauz Khas village; meeting Dominique, Christie, Ayush, Samar and Julia / all those talks we had about linguistics, education systems, the future, politics, travelling, home, friends, experiences with magic mushrooms, Hannah Arendt, travelling (…); talking to Christy about her past, family, criminal record / Mosambi juice / Nici constantly flirting with me, trying to seduce me. She told me I’m posh, assertive, regal and I know myself very well. Making out with her was fun but honestly… not worth the drama. / Mosambi juice / a consultation with a renowned Ayurveda doctor - I loved talking to her even though she wasn’t able to tell me anything I hadn’t known already; sometimes it’s nice to get the confirmation that what you found out on your own is exactly the right thing / eating momos and Kathi rolls, the best Thalis / parties on the rooftop until the sunrise interrupted us; grilling whole fish, saying goodbye to Julia, singing along to Louise Attaque and Cher songs / riding rickshaws through Delhi; extra fun: squeezing 5 people in and listening to club music / the sheets smelling chalky with a hint of grape sugar / dancing at Raasta / petting cute street doggies / a cooking class with Mansi and her family in North Delhi - delicious food and really nice people, I fell in love with the mum / eating at Social (that building is just amazing) and strolling through the little alleys and stores at Hauz Khas village with Christie; she showed me the place where she got her linnen dresses and we talked to a jewellery store owner for quite a while / the spice market, climbing up a building and watching the men flying their kites, tasting some street food and spices, realiszing that there is a market street dedicated to a single group of things like the shoe market, the jewellery market etc. / the Brit Brats sharing their joints; tripping to Bayonne / the hidden merchant streets with colourful wall art around the entrances / PANEER (!) / stand-up comedy with a female comedian / elevator selfies / learning about the development of Indian scripts and letters/characters in Sanskrit in the National Museum; erotic sculptures, very detailed paintings depicting badass, tiger-hunting ladies / I saw a peacock. Cows, chipmunks, pigs, horses, monkeys, goats, guinea pigs, bunnies, cats and dogs, bats, herons, boars, caterpillars, centipedes, horses, donkeys (…) / finding the perfect triangular earrings with gemstones at the Dilli Haat market; getting some nice dresses, too / living on water and mango juice, feeling very light and clean, having an empty stomach all the time / Gandhi Smriti, retracing Mahatma’s last steps before his assassination / feeling human again after a few days in bed - I love the power of make-up, bananas, fresh clothes and those pink little Pepto-Bismol pills the Canadian lady gave me / Delhi central station; just WOW. It’s places like that which make you realise just how many people there are in India. //   

Rishikesh // the man helping me with the bus to Rishikesh; the kindness of strangers / “I thank the Lord for the people I have found” (Elton John - Mona Lisas and Mad Hatters) / emotional bus rides: crying for no reason, letting go, for the first time in a very long time; emotional turmoil, softening up; leaving people and whole countries behind / seeing the huge Shiva ceremony at the Ganges from the bus / my yoga teacher training, getting to know the other students / learning about a magic trick against bad posture / instant karma / the view from the rooftop, watching the sunrise over the lower Himalaya mountains / the simple, vega, ayurvedic food they offered at the ashram / visiting the temples with the apprentice yogi and his scooter; walking up 13 stories in the blazing sun, receiving a blessing and some red string around my wrist; taking part in the Ganga ceremony at sunset / the Beatles Ashram; it’s just this amazing place with incredible street art, and those ruins, the meditation caves and eggs on the rooftop… climbing up there was one of my highlights in Rishikesh / close second: visiting a meditation cave at the Ganges, a bit further up in the mountains; a monk had spent 15 years in that cave practising meditation / all the beautiful shops around town focussing on yoga accessoires / putting my feet in the Ganges #blessed #moksha / learning about my aggression during silent yoga / all the animals around town: horses, donkeys, cows, monkeys and whatnot //   

Varanasi // taking the night train for the first time; I shared my little compartment with a family and three little children but they were surprisingly dramafree and actually quite cute / a sunset boat trip on the Ganges, seeing the ghats, the ceremonies, the moon rise / the little alleys behind the ghats; the stores, the surprises / Marnikarnika Ghat was really impressive; it’s the cremation place and I saw dead bodies for the first time / accidentally discovering the Dirty Chai Cafe (chocolate peanut butter shakes and fresh, cold mint lemonade), finding a Kamala Das poetry book on the shelf / spending an afternoon with the German journalist (so weird how the atmosphere shifts when you’re accompanied by a man there; also our dynamic made me feel so glad to be travelling alone, to only be responsible for myself, to be independent); sharing a banana and water surrounded by goats in Hanuman Ghat; the view over the river from his room; him gently stroking my cheekbone / buying two saris in a little corner shop / my jewellery quest (unsuccessful) / eating fresh fruit salad after hardly eating solid food for days / checking out that little park on my last day, the air buzzing with dragonflies / watching the sunset from the hostel’s rooftop, filming a slow motion video / India brings out trauma and deep emotions; the people kept staring at me for whatever reason; I kept having disturbing dreams about my dead father and grandmother; and the mob-video Christy showed me didn’t help either (the whole village carried a man through the streets, eventually beating him up because he couldn’t pay off his debts) //   

Nepal // the first view of Nepal from the bus windows - how much greener, how much emptier it is than India / meeting some nice people on the bus - an American, a Brit and two Frenchies; grabbing dinner in Kathmandu with the latter / watching the sunrise at the border between India and Nepal / sitting next to the mayor of small town council on the bus ride; communicating with hand and feet / the Kathmandu valley is such a gorgeous sight / I got lucky with my hostel; Yakety Yak was a really nice and quiet place to stay; they even had laundry service and a shelf with free books - I read two or three of them because I behaved like a good (home)sick German abroad: bed, Haribo, carbonated water, trashy literature / visiting Bhaktapur, a gorgeous small town in the Kathmandu valley / watching the latest Tarantino movie at the cinema; the tickets were incredibly cheap / walking up the hill to the temple and the monastery, enjoying the incredible view over the surrounding hills; meeting two ladies from Austria, they live close to my old university town; walking to the centre through back alleys, stopping at a rooftop cafe, ordering three drinks at once (liquid diet) / that one jewellery store near the Pokhara bus station - I found some gorgeous brass rings with precious stones for little money / the busy square, the markets / hanging out in the hammock in my hostel in Pokhara, overlooking the lake / watching the skydivers land / the ayurvedic cafe and the other place serving smoothie bowls by the lake - it’s such a fantastic moment when you finally feel hungry again and eat a little solid food after fasting/suffering for a few days / two incredibly weird guys from Latvia and Berlin who provided a nice, mellow ending for my shitty day and even made me survive the mosquito attacks / meeting my travel agent who actually took me out dancing and gave me a ride on his motorcycle to the bus stop; he even gave me some fruit for the ride / By the Way starting to play while waiting for Vietnamese food / hunting down a place that sells semi-precious stone columns in Kathmandu; negotiating with the old lady selling them; getting some brass souvenirs for my friends and family / the view from the airplane - seeing the Himalaya for the first time; I pity people who’ve stopped looking out of windows //   

Coming home. I’ve NEVER felt happier entering my apartment after a trip. Being alone. Truly alone. Silence. Three rooms just for me. My bed. Having all my stuff back. Toiletries! Nice body lotion. My favourite perfume. Going to the supermarket. Unpacking all the jewellery, clothes and knick-knacks I bought. Taking care of my plants.   

Making a huge batch of my favourite ratatouille / pasta sauce.   

Visiting Manu in hospital. Cheering him up a little bit.   

Finally receiving my black and white analogue photos. I loved the shot of Andre looking like he’s being kissed by a dementor. And Lexi looking dead cool at ADBK.   

Pizza party at Grano with Lena. Eating sorbet out of a lemon.   

Riding my bike through the forest on a sunny morning. Stopping to take pictures of the beautiful light, the yellow flowers. Spending too much money at the garden center. Driving home, IKEA bags full of plants.  

 Inventing my signature manicure: a little black dot just above the nailbed.   

Having an evening beer outside at Sofa So Good with Andre.   

Stumbling upon Konsti. The one who ghosted me years ago after a beautiful summer spent kissing in lakes because his therapist had told him so. Well, we talked for a few days, but guess what - he just ghosted me for a second time. Fool me one - shame on you. Fool me twice - shame on me.

[everythinginnepal]

Aasara Drug Rehabilitation Center

Aasara Drug Rehabilitation Center Introduction of Aasara Drug Rehabilitation Center When Nepal Police apprehended 272 youth as part of its clampdown against criminal activities in the Kathmandu Valley in 1997 AD, it found 111 of them were drug users. In a bid to rehabilitate them and make a responsible citizen by providing them necessary care and treatment, ‘Drug Addicts Reforms Camp’ was established on 15th Jun 1997 in the initiation of Nepal Police. Despite hardships, Nepal Police had provided free treatment to those youth for nearly three months. Later, the responsibility of looking after the youth was handed over to Nepal Police Wives Association on 17th Sept 1997. Since then the youth have been under the supervision of the association. The camp was later renamed as ‘Aasara Drug Rehabilitation Center’ and transformed into a non-profit based non-government organization which was registered under Organization Registration Act-2034 B.S. (1977 AD) on 2nd Feb 1999. The organization was registered with Social Welfare Council on 16th Jan 2001, enrolled with the Ministry of Home Affairs on 26th July 2012 and affiliated with the Ministry of Home Affairs on 14th April 2016. The organization so far has provided treatment facility to 4362 individuals. Objectives To make drug users give up drugs by making them psychologically stronger. To raise awareness about the negative impacts of drug addiction; and provide respite to the society suffering from drug users. To reduce criminal activities involving drug users and to help the authorities concerned to control consumption, supply and peddling of drugs. To provide treatment to drug users and rehabilitate them into family and society. To help drug users become self-dependent by providing them skill-oriented trainings. To help raise awareness about diseases related to drug and prevent untimely deaths. Admission Procedures The center has the capacity of providing treatment to 85 people at a time. If there is a vacant seat, youth in waiting list will be admitted. Admission will be made only after an admission committee, comprising of duty officer, health personnel and counselor, provides necessary consultation to the concerned person and his/her family as per the rule of the center. As the timeframe to get rid of addiction depends on drug users’ mental and physical health as well as family relations, the center has set an initial timeframe of six months. This means family of drug users should be willing to keep the users in the center for at least six months. Drug users with any types of mental or physical disabilities will not be admitted at the center. Treatment Duration The center’s minimum treatment period will be of four months. The need for further treatment will be determined by center evaluating improvement in drug users and as per the suggestions of his/her family members. Treatment Method The center has adopted a holistic approach to rehabilitate youth who have deviated from their responsibility to the society by using different types of killer drugs. Taking into consideration the health of drug users, the center has arranged separate Medical Unit and Detoxification Unit. Cases that cannot be treated at the center’s Medical Unit will be referred to other health institutions with the help of concerned family members. Health Tests & Treatment Health of drug users admitted at the center will be checked on a regular basis by General Physician and Psychiatric Doctor. a. To ensure better health The center has adopted ‘Cold Turkey’ method (which includes giving cold showers, and giving users plenty of lime water and glucose water) to reduce body pains of drug users. The users will be involved in yoga exercises so that they can get mental and physical balance. Nutritious diet will be provided to the users as per the need. The users will be involved in different sporting activities. The users will be asked to involve in different physical exercises. A gymnasium has been arranged for drug users so that they can work out. b. Change in feelings It has been found that drug addiction is more due to psychological dependence rather than physical. To get rid of that dependence, change in feelings and behavior is a must. To bring about change in feelings, drug users are given individual and group consultations. Similarly, classes on moral sciences and eclectic counseling/therapy are conducted. Likewise, practical classes like discussion sessions, inventory writing, and role playing are also organized. c. For family and social coordination As we all know, relation between an individual and his family members worsens once the individual starts using drugs. His/her relation with the society also worsens. As a result, such people develop a feeling of low self-esteem and their involvement is social activities also reduces. To address these issues, the center organizes following activities: Family counseling. Meeting family members every Sundays. Involvement in social activities. Family consultation and interactions on first and third Sundays of the month. For rehabilitation of the users into family and society, they will be allowed to go on an outing (meet family members at their home itself) after treatment of three months at the center. After completion of three months of treatment, family members of the users will be invited at the center and the users will be allowed to visit their home to foster friendly relations with the society and family members for one day and more to necessity. d. For making users self-dependent Work therapy Skill-oriented trainings Group discussions Individual counseling. Psychological counseling. Computer training Musical training e. To bring about spiritual changes Classes on spiritual activities, yoga education, Rajayoga, Art of Living, Peace messages will be organized. Similarly, a temple has been built in the premises of the center for meditation and worship. Future plans and programs of the center Under its awareness raising program, the center will work in cooperation with schools and community service centers; publish and distribute pamphlets and brochures; and organize different skill-oriented training and sport competition. Similarly, it plans to produce and broadcast television programs and develop the center as a research center and open branch offices. For better treatment of admitted drug users, the center will design appropriate trainings and special classes that suit their education level. Similarly, more facilities will be added to the center so that it becomes self-dependent and create a niche in the society. Other future plans include organizing different fund raising programs to enhance infrastructure at the center so that it can meet its objectives. Appeal The center expects to get support and cooperation from family, society, government and non-government organizations, different political parties, civil society, police, media persons, corporate houses, drug abuse experts, and drug users to make its works against drug addiction more effective and result oriented. We appeal to all to take drug addiction as a sensitive issue and do following things: If you find drug users in your family and neighborhood, kindly inform the reforms center at the earliest. Talk about problems of drug abuse without any hesitation. Share information about drug addiction and measures to control it to others. Last but not the least, realizing that prevention is better than cure; we request all of you to provide us necessary comments and suggestions for controlling drug addiction. Tel: 014384881 / 9851284881 Email: aasara97@gmail.com Read the full article

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Join Professional Yoga Training Class in Kathmandu | Yoga at Thamel

Yoga at Thamel is highly experienced and offers immersive ways to practice yoga training class in Kathmandu, Nepal. You will learn in a peaceful and serene environment the most energetic form of yoga and meditation from a certified instructor. Joining our course helps you to learn the perfect yoga styles, the right ways to meditate, and to keep your mind at peace. After completion of training, students will be awarded a certificate of completion of Registered Yoga Training which is globally accepted by Yoga Alliance International. It will help you to become disciplined in yoga to keep your body and mind relieved. If you are looking for quality and professional yoga training practice then please contact us at 9851117432 or visit our website https://yogaatthamel.com for more information needs.

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Give Yoga A Go - It's Well Worth The Effort

A growing health trend all over the world is taking part in yoga. Yoga is very important for good health and well-being. If you are thinking about beginning, Certified yoga training in Nepal, a bit of research before you start can go a long way towards understanding what exactly will be expected of you. Nepal yoga Teacher Training and Retreat Center specialize in providing the best possible yoga classes that are suitable and accessible to all people. This means whether you are the best sportsperson or someone who doesn't exercise at all; senior with limited movement or a busy mother; executive or the average person we have a class that will allow you to experience the benefits that yoga can bring to one's life.

 The original purposes of Yoga were a liberation of the self from worldly desires and the attainment of a state of spiritual perfection through practicing various physical positions (asana) and breathing (pranayama). In the modern day, the focus, in the beginning, tends to be more on the physical and health benefits of yoga. Modern science also reveals that pranayama increases stamina and physical endurance. 200 Hour Yoga Teacher Training Nepal offers the opportunity for a greater survey of what yoga is as you travel your yogic journey.

Why do yoga?

1. Most prime reasons to do yoga is to learn how to control your breathing and how to appropriately do it. With observed breathing, stress is relieved and the mind, body, and spirit are calmer.

 2. The second reason for doing yoga is to increase in mindfulness. During yoga, your mind will only be concentrated on reaching relaxation and nothing else. This mindfulness makes you closer to yourself. The steady Breathing and calm mind put the body and mind in a peaceful place. This is where the mind can freely exercise.

 3. The third reason why do yoga is its physical wellness. You may ask, "Just sitting and posing for 30 minutes, how am I working out?" But you will be amazed to know that just doing yoga for 30 minutes is just the same as running.

 4. The last reason why you should do yoga is to be able to sleep well every night. With peacefulness in the mind and body, you can reach deeper sleep easier. The body can now maximize the full benefits of rest.

Why Yoga In Nepal?

One of the most obvious and most important reasons for Yoga In Nepal is Nepal texts and scriptures is what has kept the art of ancient exercise alive throughout the years. The yogis of the historical world passed the skill to those who knew the value of it. Another reason for Nepal being one of the most ideal yoga destinations is because of the natural and scenic beauty that the country possesses. There are pristine Valley, Natural fauna, calm rivers and Lakes and mesmerizing high Mountains that touch the skies. Apart from these natural wonders, Nepal is also blessed with most famous and graceful temples which help to blend the spiritual energy in the yoga enthusiasts.

 Nepal Yoga Teacher Training and Retreat Center also offer Meditation in Nepal. Through the practice of meditation, the practitioner recognizes there is more than the mind and body. It includes letting go of all thoughts and letting your emotions flow through you without affecting you directly. This allows you to experience without reacting.

  People who do yoga are more dynamic, healthy, peaceful, and less pressurized. In addition, it is not hard to push yourself to do yoga, unlike other exercises. When you are in search of the perfect

Nepal Yoga Retreat

, make sure you choose the perfect locales of Nepal.

Contact Us

Location: Nagarjuna, Kathmandu

Phone No: 9851167373, 9849521819

Website: http://nepalyogateachertraining.com/

Email: nepalyogateachertraining@gmail.com

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Certified Yoga Teacher Training In Nepal

Embark on a life-changing journey with Certified Yoga Teacher Training in Nepal at Nepal Yoga Teacher Training. This comprehensive program is designed to deepen your practice and empower you to become a confident, certified yoga instructor. Set in the peaceful Himalayan backdrop, the course covers traditional Hatha, Ashtanga, and Vinyasa yoga, along with meditation, pranayama, and philosophy. With experienced teachers and a serene environment, this training is ideal for those seeking personal growth and professional certification.

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Yoga Teacher Training in Nepal

If you've ever dreamed of experiencing the wonders of nature while meditating, yoga in Nepal is a wonderful place to go. Practicing yoga will refresh your mind and give you the ability to control your own body. In addition, meditation will enhance your life's meaning and help you maintain a positive attitude. Besides, Yoga in Nepal will allow you to experience the beauty of the stunning landscapes and natural beauty of this country.

Hatha yoga

You've probably heard of Hatha Yoga in Nepal, but are you aware of the ancient practice's roots? This ancient form of meditation is now practiced throughout the world, and its benefits can't be overstated. This ancient practice focuses on strengthening the body, developing flexibility, and promoting mental and spiritual concentration. Most importantly, Hatha Yoga awakens the dormant Shiva energy that animates the subtle body. This energy is usually characterized as a series of chakras (in Hinduism, these are called lotiform chakras). Through forceful suppression of mental and physical activity, female shakti rises. This union is indistinguishable from enlightenment.

The last class is at 5 pm, and it usually includes chanting, breathing, and philosophy. This ancient form of yoga has been practiced in Nepal for centuries. During the days, you can visit other sights and take in the scenery while practicing Hatha yoga in Nepal. You'll have ample time to soak up the culture and spirituality of this beautiful country. Whether you're looking for an enlightening retreat or a rejuvenating retreat, you'll find the right course for you.

While learning Hatha Yoga in Nepal, you'll want to make sure that you're practicing the principles of the ancient practice. Patanjali outlines the five yamas and ten niyamas, which are important aspects of yoga practice. These ten principles encompass worshiping the Supreme, listening to sacred texts, and engaging in sacrifice. Moreover, if you want to understand the nuances of the practice of Hatha Yoga, you'll have to make the time to learn the ancient practice.

The practice of Hatha Yoga includes mudras that help the practitioner control their mind and energy. The khechari mudra, for example, involves extending the tongue backwards into the cranium and turning the eyes inwards toward the eyebrow center. The intention is to liberate a person from diseases and stimulate the pineal gland and ajna chakra. In the HYP, Muktibodhananda explained the purpose of the eyebrow center and the ajna chakra.

Ashtanga yoga

If you are looking for a great yoga teacher training course, Ashtanga Yoga in Nepal might be the right choice for you. Located in the Kathmandu valley, the capital of Nepal, this yoga school is located in the land of yoga. It is believed that yoga originated in Nepal, as it is the birthplace of Lord Shiva and the Sage Maharshi Patanjali. Since then, Nepal has been home to countless yogis who meditated and practiced yoga.

The practice of Ashtanga yoga is a dynamic form of hatha yoga that incorporates the limbs of the body, breathing, and concentration. The practice is known for its many benefits, including mental clarity, flexibility, and stamina. Ashtanga yoga is an intense and demanding exercise routine, focusing on the breath and energy as well as promoting overall wellness. Students begin the routine with Sun Salutations and progress through the basic series to the advanced version.

The Ashtanga system emphasizes daily practice of asanas, though rest days are also encouraged. Ashtanga classes are held daily, with Saturdays designated for rest. During menstruation, women refrain from practicing. The practice is divided into three main series. The third series is composed of 4 different asanas. It is best to rest between the second and third series of asanas. In addition, rest days are celebrated during full and new moons, as well as during menstruation.

The primary goal of Ashtanga yoga is to purify the mind and body. The eight limbs and eight principles of the Ashtanga Yoga system are focused breathing, dhyana meditation, and samadhi (mindfulness). All of these aspects of Ashtanga yoga can help you achieve this. By completing the eight limbs of Ashtanga, you'll feel a renewed sense of peace and tranquility in your life.

Regardless of your fitness level, Ashtanga is ideal for beginners and seasoned yogis. This system makes it easy to measure the progress of each movement, allowing for modifications to suit your level. The benefits of Ashtanga yoga go beyond physical fitness. It is an incredible tool for strengthening the mind and body, and can help you develop the necessary mental discipline to become a better teacher. With NYI, you'll be able to receive the best training and experience teaching Ashtanga yoga in a friendly environment.

Meditation retreats

When it comes to getting to know yourself better, meditation retreats in Nepal are a great way to start. This discipline focuses on quieting the mind by focusing on a single thought. Although not directly related to any religion, meditation is a great way to reclaim your ability to be fully present in the moment. These retreats are a great way to slow down your mind, cut out all the external noise, and reconnect with your true self.

Whether you want to get away from everyday life or are just looking for a change, meditation retreats in Nepal can help you achieve these goals. It can even provide a beautiful getaway. Whether you are tired of stress or simply want a vacation that will rejuvenate your spirit, meditation retreats in Nepal can help you achieve your goals. If you've been searching for a place to meditate or simply learn yoga, Nepal is an ideal location.

While many people enjoy the natural beauty of Nepal, it's worth considering the Osho Center in Lumbini, the birthplace of Buddha. The Osho Center offers a unique experience, focusing more on staunch spiritual seekers. Founded by an Indian mystic, Osho was enlightened at age 21 and attracted a dedicated following from all over the world. Those who attend the Osho Center will be able to practice the Osha technique in a tranquil, natural setting and learn about the Osho teachings.

With the Himalayan mountains as its backdrop, Nepal is a mystical and spiritual place. From ancient Buddhist monasteries to modern-day Hindu ashrams, the mountainous land of Nepal is a perfect place to pursue non-dual practices. There's nothing quite like a Buddhist or Hindu retreat in Nepal to reconnect your body and mind. And with a professional yoga instructor by your side, you'll be guided on your journey to spirituality in a place so beautiful.

While Nepal is not exactly known for its meditation programs, the people of the country are more than happy to welcome those interested in these traditions. Many retreats are held in an active Buddhist monastery. Buddhist meditation is a valuable counterpoint to the rigorous Ashtanga practice. Retreats with Petri Raisanen can cost up to $1450. This is a great value for the money, as it's a wonderful place to relax.

Multistyle Yoga Teacher Training

During multistyle yoga teacher training in Nepal, you will learn the anatomy of the human body, including the skeletal system, respiratory system, circulatory system, nervous system, and endocrine glands. This knowledge is crucial to learn the benefits of yoga for the body and mind. Additionally, you will learn about the major nadis, the seven chakras, and the five layers of the body. Finally, you will study the spiritual anatomy, including the different yogic traditions.

There are many benefits to taking a multistyle yoga teacher training course in Nepal, including its practical and theoretical aspects. The focus on yoga philosophy, including the benefits of practicing and teaching Hatha yoga, will be evident throughout the course. Students will also learn how to practice yoga postures, meditate, and practice pranayama and receive yogic counseling for therapeutic purposes. Regardless of your level of experience, the training will equip you with the tools you need to be a yoga instructor.

Besides the benefits of a multistyle yoga teacher training in Nepal, you can also benefit from the low cost of living. Many of the accommodations are quite inexpensive and the training is well worth the cost. You will also be able to sample the food and culture of Nepal. You'll be surrounded by breathtaking landscapes and fresh, delicious foods. Plus, the food is delicious, nutritious, and full of nutrients. The perfect training location!

If you are seeking to teach a broader range of styles, multistyle yoga teacher training in Nepal is for you. Located in the scenic countryside of Nepal, the course offers the perfect opportunity to escape the stress and madding crowds of modern life. In addition to teaching yoga, you will also learn about vegetarian diets and yogic meditation. There are many benefits to multistyle yoga teacher training in Nepal. You will be able to share your knowledge with others and develop a strong foundation for your career.

While multistyle yoga teacher training in Nepal can be challenging, it is also an incredible opportunity to improve your yoga practice and meditation practice, increase your self-awareness, and make money in the process. You'll also be able to find freelance teaching jobs. Many people get bored with one style and prefer to learn more, so offering a variety of styles will keep them interested. Remember, it's more expensive to acquire new students than to retain them!

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Best Yoga Teacher Training in Nepal

If you're looking for a yoga teacher training course, consider Nepal. The country's natural beauty, rich history, and plethora of cultural traditions are just a few reasons why yoga teachers should choose Nepal. In addition to a renowned yoga teacher training program, Nepal is also home to some of the world's most beautiful temples and secluded ashrams. Here, you can learn about Nepal's ancient traditions and discover the latest trends in yoga.

Nepal Ayurveda Home

If you're looking for a yoga teacher training in Nepal , you've come to the right place. Nepal Ayurveda Home is a spiritual retreat home nestled in the sacred Nagarjuna forest, about 45 minutes from the airport and 20 minutes from Thamel. This peaceful forest setting offers a range of spiritual practices, including yoga and meditation. In addition to teaching yoga, the training includes chakra healing and spiritual practices.

The courses at the Nepal Ayurveda Home in Kathmandu are based on Hindu and Buddhist spiritual ideals. They've been used to transform the lives of hundreds of yoga practitioners. During the training, you'll learn about the philosophy behind yoga, Vedanta, and Buddhism. The training also introduces you to Tantric practices, meditation, and healings. Nepal Ayurveda Home Nepal offers a variety of retreats, including Ayurveda, Yoga, Massage, and a Reiki Yoga Meditation Retreat.

You'll get an in-depth understanding of the principles of yoga and meditation, and you'll learn about a variety of healing therapies that have helped thousands of people all around the world. This yoga teacher training in Nepal will teach you how to use sound, music, and the healing powers of a Tibetan singing bowl. Nepal Ayurveda Home also offers individual training courses and certification. If you're looking for an experience like this, contact Nepal Ayurveda Home to book your course!

Practicing yoga at the Nepal Ayurveda Home in Nepal will change you forever. You'll be surrounded by nature and experience a transformation of your mind and body in just three nights and four days. You'll be energized, centered, and able to connect with a higher consciousness. You'll leave the training feeling inspired and refreshed, and with more than enough knowledge to teach others.

During the yoga and meditation retreats, you'll practice different meditation techniques that will help you connect deeper with yourself and others. You'll also enjoy yoga sessions, which connect your body and mind and help you access latent energy. You'll also receive Reiki sessions and energy healing. If you'd like to further your yoga teaching career, Nepal Ayurveda Home in Nepal is a wonderful way to get started!

While Nepal Ayurveda Home is known for its high-quality yoga instruction, you may also want to consider taking a course at the Himalayan Yoga Academy. Located in the Eastern Kathmandu Valley, Nepal Ayurveda Home offers 200-hour teacher training programs that combine yoga with holistic health modalities like Reiki, reflexology, and Ayurvedic massage. In addition to yoga, Nepal Ayurveda Home also offers workshops in Buddhism, meditation, and holistic healing.

This advanced training course is for experienced yoga teachers, aspirants, and those who want to specialize in yoga teaching. Courses are taught in meditation, yoga mudras, and bandhas, as well as yoga anatomy and philosophy. Students also receive dual Yoga Alliance certification. In addition to yoga teacher training, this center offers various retreat courses and special programs such as massage, cooking, and sound healing. These are just a few of the many benefits of completing a course at Nepal Ayurveda Home.

The central region of Nepal is home to several Nepal Ayurveda Home and centers. Visiting these ashrams is an excellent way to learn about yoga while traveling in the region. It's easy to get lost in the beauty and serenity of the mountains. You'll discover ancient traditions and practices while immersing yourself in the spirituality of the Himalayan culture. Ayurveda and yoga are two of the most important elements of a yoga course, and this training will provide you with the tools to teach and practice it.

Rishikul Yogashala

Rishikul Yogashala is a registered vocational training school and fully-fledged college, offering courses for the beginner, intermediate, and advanced level yogis. In the 300-hour teacher training course, students learn the basics of Hatha and Ashtanga yoga, as well as the philosophy of yoga. In addition to teaching asana and pranayama, participants learn about the benefits and proper usage of yoga props.

The Rishikul Yogshala has been hosting students for almost a decade, and its dedication and devotion to personal growth have earned it the respect and trust of yogis the world over. Its curriculum is designed to allow yogis to explore the deepest aspects of their practice, and the students have the freedom to create their own individual journey. In addition to teaching yoga, Rishikul offers a variety of retreats and meditation practices.

If you are interested in pursuing Yoga teacher training in Nepal, Rishikul offers a variety of retreats in India and in Nepal. These retreats are designed for those who want to take a break from the daily grind or improve their practice. Since 2010, Rishikul has grown into an established yoga school, with branches in India and abroad. Their mantra is to teach holistic wellness and peace through Yoga.

Among the yoga teacher training in Nepal at Rishikul Yoga ashram, the college is fully accredited and offers help obtaining student visas. The course duration is 22 days and costs $1600 for a private room. While it may be difficult to find a yoga teacher training program longer than a month, Rishikul Yogashala offers longer courses to suit the needs of those who wish to study abroad.

The school is located in the city of Pokhara in Nepal. It provides a scenic mountain backdrop and ample outdoor activities for yoga enthusiasts. The atmosphere at Rishikul is serene, disciplined, and conducive to authentic study of the yogic disciplines. The food is sattvic, and apt for the spirit and body. Learning the ancient spiritual practices of yoga in its original cultural setting is the ultimate goal of the course.

Besides the extensive training in asana and hatha yoga, Rishikul offers other yogic activities. Ayurveda is a healing science with limitless benefits on the human body and mind. The course focuses on asana, mudras, and pranayama exercises. These physical exercises will help you strengthen your muscles, reduce stress, and empower your body.

Rajat began her learning journey in 2016 and has completed one-year diplomas in yoga, naturopathy, and karma yogic work in a rural village. Rajat studied twice under renowned Yoga Vidya Guru Swami Ramdev. He also learned karma yoga in his village to support himself while pursuing his studies. She completed a 200-hour YTTC and graduated with a degree in yoga from Uttrakhand open university.

The 300-hour course at Rishikul Yogashala focuses on asana, meditation, pranayama, and yogic philosophy. It is considered one of the most affordable teacher training programs available, costing approximately $1200 for a shared room and $1400 for a private room. The cost is reasonable and the training is of high quality. Depending on the course you choose, you can expect to be trained to teach asana in asana classes as well as to teach private sessions

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Yoga and its Importance

Yoga, an ancient art, is very effective in keeping the mind and body fit. Practicing Yoga can keep you relaxed and stress-free. Some of the studies also claim that Yoga is very effective in increasing memory power and intelligence. The yoga term is taken from Sanskrit, which can be translated as union and discipline. Yoga is now practiced throughout the world. There are many yoga training centers in Nepal, and Yoga teachers training in Nepal is convenient and transforms your body and mind into the most peaceful place.

Five reasons to choose a Yoga teacher training center in Nepal

In this world full of hustle, it is ubiquitous for one to get diverted from their course of life. Some of them fill their life with misery and are not able to find their way out from there. This is where one opts for Yoga teacher training in Nepal. This training center will hold your hand firmly and will take you out of the anxiety and stress. Listed below are some reasons for choosing Yoga teacher training in Nepal.

• Suitable location 

The place to practice you is somewhere quiet and tranquil. Often we see in the movie and documentary that Yoga is practiced in a jungle or somewhere that is deeply connected to nature. The yoga teacher training center in Nepal is situated in the Nagarjuna Forest.

This yoga training can be for several days, and you will get a break in between. During these breaks, you can explore the Nagarjuna Forest. In this forest, you will be able to enjoy the view of snow-covered mountains and the Kathmandu valley. Moreover, you will get to see the ancient monastery.

• Qualified professionals  In order to learn the best, you need to learn from the best. In yoga teacher training in Nepal, you will learn from professionals with unparalleled knowledge. All the trainers have deep knowledge of both ancient and traditional Yoga. The teachers are so amicable that you will surely fall in love with Yoga. • Magnitude of Service Apart from teaching Yoga, yoga teacher training in Nepal is full of surprises. In this course, you can also get insight into Ayurveda. Listed below are the services that you can get from us. - Tress management program for 14 days. -Yoga detox retreat for seven days - Yoga teacher training course in Nepal for 200 hours - Ayurveda retreat for seven days - Training on Reflexology - Workshop on Power yoga

Now you can avail of these facilities online also. We are happy to announce that 10 hours and 5 hours of online yoga courses have been launched. All the classes that are mentioned above can give you ultimate salvation for life. • Best service at affordable price No one can match the accommodation and yoga teacher training course in Nepal in terms of service and price. You will get the best quality room along with a well-furnished bathroom. If you want you can get an air conditioner and hot water. To become a yogi, you have to take care of your food. Keeping this in mind, Yoga teacher training in Nepal will serve you a yoga vegetable diet. If you find this uncomfortable, then there is nothing to worry about. Our chefs will provide you with delicious vegetables, and you are bound to fall in love with them. Yoga Teacher Training Course Nepal makes sure that every vegetable is fresh so that no one gets ill during these sessions. So if you want to experience some paradisiacal in life, then you must join Yoga Teacher Training Course Nepal. • Rotation of classes The best part of Yoga Teacher Training Course Nepal is that your activities are not limited. For example, in the yoga detox training course, you will learn to meditate, ways of breathing, and philosophical classes. All the classes are lovely and full of fun activities.

Conclusion 

Nothing is a more significant achievement than having control over the mind. Once you find peace in yourself, you can find peace in everything. So if you want to have a good and peaceful lifestyle, then Yoga Teacher Training Course Nepal will definitely help you. Yoga Teacher Training Course Nepal has been standing firm on its reputation for over ten years. It is also certified by Yoga Alliance International and the Nepal government. After completing these courses, you will be awarded inter peace. One thing we can promise is that you won’t be the same person after joining Yoga teacher training in Nepal.

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 Join Immersive Yoga Training Center in Nepal |Yoga at Thamel

Yoga at Thamel is the leading that offers the most proficient ways of yoga training center in Nepal. You will specialize in 200 hours, 300 hours, and 500 hours of Registered yoga training. Join the most immersive form of yoga and retreat to rejuvenate your body and mind. Explore the most powerful form of yoga practice that of effective and vibrant yoga. Our workshop session can join both beginner and advanced learners to become perfect yogis. If you are longing for an effective and authentic yoga training center then please contact us today at 9851117432 or visit our website https://yogaatthamel.com for more information needs.