#you should try breastfeeding a coconut

[leporschespam]

kinnporsche characters as quotes by my mates

|| Porsche - part 3

these are all much tamer than usual,, hm-

so bonus quotes that don't fit kp characters in the tags 🤩🤩

[thesmokingguns]

Postpartum

Warnings: Descriptions of pregnancy and postpartum themes including body dysmorphia, blood, mental health crisis thoughts, and hormone issues. Mentions of breastfeeding and sex, breeding kink

MINORS DNI18+

No one tells you a lot of things about having a baby. Although it did seem that everyone shared with you all the horror stories that they experienced when giving birth. Things from people not believing they were in actual labor so the mother held the head of the baby that was very much coming out to judgy staff who told a mother she should try to breastfeed the baby and wouldn’t give her formula to feed him.

No one talks about after birth where you still need to push out a placenta all while you’re eyeing the room as nurses wash off and check on the baby to make sure they’re born healthy. Your anxiety peaks until they place this wrinkled little alien looking thing on your chest and tell you it’s okay. No one tells you about how the father is treated like the hero as he cuts the umbilical cord and you bleed out in a bed, sweat attached to your brow as you realize this alien thing is your baby and they’re perfect.

No one talks about how after birth you’re given all these vitamins including a pill that will soften your stool because the first poop feels like you’re being ripped open again. No one talks about how your nipples ache as you worry if the baby is getting enough milk. Or the feeling of how you may never get another night of uninterrupted sleep again in your life because you wake up ten thousand times to feed or change a diaper or worse, to pair in the bassinet with bated breath just to make sure they’re still breathing.

No one told you about the hormones that were currently raging at three weeks postpartum. How when the doctor had said to you that you need to wait six weeks to have sexs you hadn’t expected it to feel like it was a lifetime. How sometimes when your husband is at the studio you look in the mirror at the way your stomach looks now. Gone is the smooth flat skin and replaced is what looks like oatmeal where your skin used to be. When the doctor at the one week checkup saw your body he had said in a few weeks you could get that fixed. The idea your body needed plastic surgery to be fixed had made you queasy.

All that coconut butter oil  you constantly smelled like for nine months had proven to be utterly useless.

But the thing that bothered you the most about everything about postpartum was just how attractive your husband would find you. And how you would, even in your fog of half awake state, would react to it so openly. It seemed like it was the first time in your life that you wanted to give him blow jobs, loving the way you got so aroused at the feeling of his cock in your mouth. His fingers in your hair as you sunk to your knees as he laid back on the couch, telling you how much he wanted to fuck you as your tongue licked at his shaft, fingers tugging on his ballsack.

And you wanted to be fucked, made to feel worthy and sexy and not like the milkmaid mother.

Three weeks in your pussy ached, needy and wanting him. Not thinking about how you had just pushed out a baby and needed to heal. Not thinking about how you had two stitches put in to sew back your body. As you sat naked on him, the pair of you knew you were acting irresponsible. Slash had looked at you with those deep eyes, placing you on top so that you could control everything and you could move at the pace that didn't hurt.

The plan was to just dry hump. To let his cock rub between your pussy as you mimicked the act of sex. Your poor little clit was so engorged and needy. The feeling of his cock between your thighs was almost enough to make you cum. Slowly you moved, your hips rotating as you bumped against him, getting his cock wet from the way you moved. The dark curls on his pelvis, sticky from what seemed to be a river of arousal running from your body.

You wanted to beg for more, just the tip because you were so close. But as you looked down you glanced at your body, the milk spilling from your tits and Slash eyed you. His hand moved to your back as he sat up to make sure that you didn't run away.

“I’m-”

“Shhh, I’ll take care of you.” he cooed in response. YOu expected him to get a towel, a shirt, anything but his tongue. BUt he was licking your skin, moaning at the taste and leaving these red welts as he cleaned you off.

The flat of his tongue as he lapped over your breasts, avoiding the swollen nipples that were ready to leak. Your breasts were firm, harder than he imagined under his tongue and he could feel the engorgement. He knew you had fed the baby and pumped as you put them down for a nap, so all this milk seemed like excess and he wanted to try some.

The feeling of your husband's mouth on your nipple was jarring, you had been so accustomed to it before the baby but now you weren't sure how to react. His lips were bigger and he used his tongue. It was a completely different feeling that the ache of breastfeeding and you allowed yourself to separate the two and continue to be aroused.

He was cupping your breasts, squeezing as he drank your mouth, his hand on your back pushing you so you could continues rolling your hips on his cock, Your milk was draining, breasts feeling less sore as you watched him switch to the other breast, eyes glancing up at you as you nodded, hand moving around his head and into the curls of his hair to hold him there.

“Just like that, you’re doing so good.” you praised him and felt the way his cock twitched under you at the attention. The way his cock jump made you want him more, made you want to fuck him but you knew that that would be too much so you kept at it slow, letting the tip just tease the skin of your opening.

You weren’t on birth control yet and the idea of him cumming inside of you and making another baby was both exciting and terrifying. WHich was exactly what you needed to orgasm.  You kept the head of his cock there. Something that used to push into you so easily was now stuck outside, so eager to fill you.

His tongue swirled around your milky nipple tugging it as he swallowed the warm milk you made and shifted his fingers between your bodies. He wanted to see what it would be like to have you cum like this. He wanted to be sucking those big tits of yours as you came apart just from sitting on his cock, not even keeping it inside of you.

Slash knew you had him against your entrance and he knew what you were thinking about without you even saying anything.

“Cum for me. I’m so close from sucking on your tits. I’m going to fill you with another baby so you can feed me forever.” your eyes flashed down at him, his words the push you needed.

Just the tip of his cock inside of you and you squeezed down, orgasm breakinga s he toyed with your clit. Your milk sprayed, surprising him as he tried to suck harder, lapping it up as you felt the wetness between your legs grow as he shot his cum inside of you. The flushed feeling of him breeding you so soon after another baby.

There was no shame as he pulled off you, resting his head between your breasts as you stroked his hair. He was exhausted from cumming and from drinking so much. He was already thinking about how he wanted to crawl into bed with you tonight. To hold you down as he fucked you fucked anotehr baby into you. How you would feel around him as he drank from your tits again. The fantasy was making him hard again and you flushed, having had similar thoughts of how you could roleplay through the pain of sex.

Both of you could always just blame the hormones.

And at least now you understood why people didn't talk about it. Why ruin the best surprise out there?

Taglist: @ayablackwood @rocknrollsoul76 @greeneyezblackheart @lady-jane3 @rocketgrrrl27 @slutforstradlin @theoutsiders25 @fispapercrafter @bbyamberx @brezeblog @samanthasgone @aggressive-slytherin @clover270 @grayxiu @another-obsessed-with-duff @badfvith @bia003 @queenbae18 @axl-roses-rose @d-ahliaa@beebemarie @guns-n-roses-gal @themoonbelongstome @pinksweetgirl18 @cemmia @bieberhoodforever

[chaneajoyyy]

Alright lady, can you link me some soft boi erik fluff and smut?😊😊😊

SOFTBOI!ERIK FLUFF AND SMUT

- fumbles series, on the rise series (has a mix of both and some angst), warm, home sweet home series- the coninuation to (the very best man series) (fluff), my bad, it’s raining, our house, meet the parents (fluff), just the thought of her, thic(k) ass slice of heaven (fluff), you happy (fluff but will make you cry), my dope man series, three very big words,(good (fucking) morning, remember me series (one of my absolute faves), the end of an era (fluff but angst, evergreen series, coconut series (smut), daddy time? series (fluff)- @killmoncoochie

- barbara walters gives commentary to an exclusive interview with you that feature your husband, rapper erik ‘killmonger stevens and all the blurbs attached (fluff)-search erik killmonger or erik killmonger imagine or rapper erik; erik shows off his new outfit after getting back from the mall (fluff), still not a player (fluff), otis (fluff), you still have time (fluff)- @livingmybestfakelife

- she’s mine fluff), black panther trinity parent drabbles (fluff), nerd, erik’s girl- @black-mcu-imagines

- child of mine series, baby mama, just a friend series (fluff), not your girl mini series - @wakanda-inspired

- kissing strangers series, smile for me daddy series, teach me series, movie night, slow ride, mines, thunderstorm, gir fuck you, eat your breakfast and eat your dinner, secret admirer, amusement park fun, night at the movie theaters, day drunk (fluff), worship, loving the way you love it, just like you (fluff), displays of affection- @thehomierobbstark

- kissing strangers series- @halcyonscry

- all erik fics/headcanons (fluff)- @thebrokenmistakes

- will the bell ring series (with angst), i feel it, you know what i mean.”, you should have seen it (fluff), but if you cannot see it, is it really there?, song of stevens series, n’jadaka’s helpful hands mini series,  @eerythingisshaka

- chunk series, she got game (fluff), written all over your face, baby bump series (with cuddle buddy, and hc: chubby!erik trying on old clothes) (fluff),-@ghostfacekill-monger

- until the quiet comes series, soundtrack series- @muse-of-mbaku

- dance it out (fluff), caught up series- @twistedcharismaaa

- rekindle series, daddy’s here series, bon anniversaire, noel, adoration series- @soufcakmistress

- pretty girl series, bad mood- @i-jus-wanna-writehappy

-piece by piece, keys and a crown series- @iwannalearnhowtoship

- sink or swim, sis; coming together- @janelledarling

- fight like a girl, erik dating an awkward black girl (fluff), reader is secretly in love with erik, erik and nerdy reader, erik takes reader’s virginity series, erik sercretly buying reader gifts from her watchlist (fluff), reader avoiding erik after play fighting/rough sex, reade being intimate with erik for the first time after being in an abusive relationship, eriking being all soft and comforting to the reaer on her first flight (fluff), erik texts his fiance to come to his bachelor party cuz he wants some pussy. his groomsmen panic when they see her, erik watching the reader sleep (fluff), erik telling the reader how pretty her pussy is, erik having a breastfeeding kink, erik and reader having sex for the first time since their baby was born, erik and reader laying freaky hide and seek, drive in movie date with erik, erik helping his wakandan girlfriend speak english, reader being sy and erik bbreaking her out of her shell, erik catches the reader masterbating and she gets embarrased, reader asking erik, “erik, if i was wakandan, what tribe would i be from?”, reader says in the middle of an argument, “i mean look at me! why would erik stevens want to be with a girl like me?”, pillow talk with erik and reader asked, “which scar hurt the most?”, erik helps reader cope with depression after she loses both of her parents a year after each other, erik helping the  reader with morning sickness (fluff), reader is shy/bashfull/ - @nahimjustfeelingit-writes

- ember series, seasons series, happy holidays brielle series, it’s been 30 days, mounds, angel series, wet dreams series, oh daddy series, the lagoon series (with angst), class of 2004 series- @eye-raq

-  rainy day savior (fluff), au where erik’s dad wasn’t killed and took him back to wakanda where he grew up. years later his dad is dead and erik moved back to the us where he met y/n, the most beautiful place on earth (fluff), otto’s shrunken head (fluff)- @eyestheyseeyou

- killing em softly series- @eyeknowmywrites

-  fix my crown series (fluff), #tsr bae blow the whistle, all skate: bounce, rock, skate, roll-  @apantherinmypastlife

- insecure series (fluff)- @erikslulbaby

- overstimualted series (fluff)- @princessstevens

- just about everything (a few scary pieces)- @supersizemeplz

- what we used to be series (with some angst), personal trainer series, good moaning, wet dreamz- @dacreskars

- thanksgiving w/mr. stevens with its companion piece: valentine’s gumbo- @mermaidchansons

** I’M GONNA STAART YOU HERE CAUSE I DO NOT WANT TO OVERWHELM YOU**

[getthebutters]

Bruise Soother 🩹 Butters w Arnica X Calendula

Say hello to elevated bruise aftercare, however you got them. By popular demand, Bruise Soother Butters w/ home-slow-cold-extracted arnica & calendula is here for the clumsy, kinky, post-surgical, and easy to bruise among you!

Summary:

Say hello to elevated bruise aftercare, however you got them. By popular demand, Bruise Soother Butters w/ home-slow-cold-extracted arnica & calendula is here for the clumsy, kinky, post-surgical, and easy to bruise among you! Packed with the healing power of Aloe X Shea Butters, the antiseptic & analgesic effects of arnica, and the healing nutrient boost provided by calendula, Bruise Soother Butters is ready to ease your discomfort!

 2oz jar

Shelf life is 1 Year min.

Alcohol, paraben, silicone, wheat, and bullshit free

Usage: Apply a thin layer up to 3x daily. Melt between hands and apply to area. Rub in will help it absorb but if that’s too much just let it melt on you. Great to use before or after a massage or as kink play aftercare. External usage only.

Ingredients: Aloe Barbadensis Leaf Juice, Butyrospermum Parkii (Shea Butter), Elaeis Guineensis (Sustainable Palm) Oil, Cocos Nucifera (Coconut) Oil, Olea Europaea (olive) oil, Vitis vinifera (Grape) Seed Oil, Glycine Soja (Soybean) Oil, Calendula Officinalis Flower Extract, Arnica Montana Flower Extract, Cyamopsis Tetragonoloba (Guar Gum), less than .5% potassium sorbate, Glycerin & Acetic Acid (apple cider vinegar)

Allergen info: Arnica products may cause allergic reactions in people who are sensitive to ragweed and other members of the Asteraceae/Compositae family (such as chrysanthemums, marigolds, calendula, sunflowers, and daisies)

 How Bruise Soother herbs works:

Calendula: A nutrition packed anti-inflammatory, healing powerhouse. One of the strongest anti-viral herbs known to humans. Also, highly anti-bacterial. Packed with flavonoids and other antioxidants. Its flower extracts are also known to soothe muscle spasms, constipation, and as such PMS and PCOS related symptoms. Speeds healing, even in slow healing wounds and ulcers. An animal study saw 90% wound closure (healing) in 8 days with calendula topicals vs 51% closure with the no treatment control. Supports circulation and blood flow to applied areas. Fights gingivitis, bad breath, and improves overall oral health.

Arnica: flowering herb related to calendula and a classic remedy recently finding new life in modern herbal remedies. Lauded for its antiseptic, anti-inflammatory, topical analgesic. Found often in blends for bruising, arthritis relief, muscle soreness, scrapes, dandruff, sore throats, & eczema. Today, it's primarily used for ointments, creams, gels and other external applications. Great for post-surgery care.

How The Butters works:

For pure, easy to absorb moisture, we have aloe juice. To give your skin essential vitamins and lipids we have coconut and grapeseed oil. To protect from the elements and give your skin time to fully absorb the thinner oils, we add soybean and palm oil. For extended release moisture, conditioning and protection from ashiness, I add shea. To hold that moisture to your skin, balance shine and absorb sweat, we have guar gum. Finally, to make sure you're balanced inside and out, clean and shining healthily, we add apple cider vinegar.

Nothing else you've tried will match the results or harmony that The Butters creates with the body. Inside and out, it works without worry. No one should be forced to choose between being ashy or greasy. Nor should we have to buy a menagerie of products at a hefty markup to help our body do its thing. The Butters works so well because it doesn't try to manufacture quick results; it supports and balances what you've already got.

 Please note: Use for no more than 2 weeks at a time is generally recommended. The problem should be solved by then - if not, see your doctor. Not for use in pregnant/breastfeeding persons or ingested by children. Arnica still needs more study for potential side effects and medicinal interactions. In extremely large concentrations, it can be an irritant to mucus membranes. As with all exotic plants, use with caution.

 The FDA would like me to tell you:

+ All products are for external use only, unless otherwise noted.

+ All products are preserved in some way. Adding anything, heating, or sticking dirty fingers in the products may contaminate or compromise their preservation.

+ Natural does not mean healthy and perfect for you; lead and uranium are 100 percent natural and vegan. Always use caution when exposing yourself to new materials. If you have questions or concerns, drop us a line at getthebutters@gmail.com.

+ We don’t make medicine, but sometimes we use FDA-approved drugs. Drug facts are included with those products. All claims are made with the best available information, updated with the latest science. Once we’re bigger, we’ll be funding science of our own. Until then, we’ll have to rely on a few centuries of folk knowledge to round out our modern knowledge.

+ No “cosmetics” company is required to submit recipes to the FDA. Our facility (apartment) isn’t inspected, but it is managed to ServSafe standards.

 Unless noted:

+ Made at home with love and expertise by The Butters Hygienics Co. in Ypsilanti, MI.

Getthebutters.com

Call or Text 734-221-0250

+ We use some food items and they look delicious (they’re usually even safe to taste), but it’s not food, and not meant to be eaten.

“…I was actually very impressed that it not only helped the bruises, as advertised, but helped a lot with the welts and other soreness. But I was also impressed that it has no fragrance.”

-https://queerearthling.com/2020/04/11/review-the-butters-bruise-soother/

“…I can’t recommend the Bruise Soother enough! Hell, even if you’re not into impact play and just tend to bruise easily I’d recommend it- I found it super helpful in pain relief after my train incident…”

-http://kelvinsparks.com/2020/10/14/review-the-butters-bruise-soother/

[kimibears]

11 Baby Care Tips for Your New Born

Your little bundle of joy has brought with him a lot of fun and undoubtedly a great set of responsibilities. For a brand new mommy, this is going to be a tricky task to understand the needs of your baby.

From baby clothing  precautions to meet his daily needs, you should be very cautious. Anything done in excess or without any attention can have adverse effects on your sensitive baby.

From choosing the right set of clothes as per the season to the right ways, the first month of the baby’s growth is of utmost importance. Here we have compiled some tips that will cover the basic needs of your baby and your action associated with the same.

Tips for Baby Care

Your baby during the first month of his growth has only a couple of things to do, and that includes sleeping, drinking milk, pooping, and repeating all the same. We have here covered all these four activities in detail.

1.   Feeding your Baby

You would have definitely heard that breastfeeding is the best source of nutrition for your newborn. It is the advice that should not be neglected in any case.

·Feeding on Demand

As it just the beginning, you should not force your baby to follow any particular routine. You will yourself be able to understand the signs of need and the duration for the feeding. In the beginning, you might have to feed the baby for six to eight hours, but that is no sign of worry.

Showing patience in such cases will help. As breast milk is easily digestible, the baby tends to feel empty very soon. You can fix the schedule as the time passes.

· A Feeding Pillow

As you have undergone a painful procedure and your body demands rest, feeding your baby time and again can be a frustrating task. You can invest in a feeding pillow, which will be of great help for your back.

Your baby will be able to establish a proper latch if the pillow is kept at an appropriate height. You can choose from the variety of versions available un the market as per your requirements.

2. Diapering Your Baby

You diapering your newborn is no longer a messy task with these pro tips:

· Choosing the right size

Your life becomes much more comfortable with you, choosing the right diaper for your baby. It will reduce your stress linked with mess and rashes. You can select the diaper that has a high absorbing capacity. It will help you from spoiling the kids’ wear repeatedly.

Also, make sure that the diaper you choose does not cause rashes on the sensitive skin of your baby. Some diapers also come with a wet indicator. It could be put to help to check whether or not the diaper is full.

· Applying Rash Cream Before Changing

You do not want to leave any stone unturned to save your kid from unnecessary issues. Using a diaper rash cream before every changing session is another way to prevent rashes. You can also use coconut oil on the baby’s bottom for the same cause.

One need not wait for the rash to apply the cream. You can follow the same even before the appearance of the first signs. It will create a protective layer and keep the skin moisturized.

·Checking the Fitting

The diaper should not be too tight or too loose. A loosed diaper means a mess that needs to be cleaned up, whereas a tight diaper will be the one responsible for skin-related issues. Once the changing part is done, you check the fit by putting two fingers under the waistband.

It indicates a perfect fit, and you can be sure that it will not cause red lines at the waist or the thighs.

3. Bathing Your Baby

Here are some tips that you should consider for bathing your baby:

· Be ready for some tears

You might not be able to face a happy baby instantly. Not all babies take bathing time as a happy time. You should be ready for a lot of crying, fussiness, and stress coming your way.

When you are prepared for such reactions, you might be able to handle a weeping baby comfortably.

· Follow Sponge Bathing

Your newborn baby is not too dirty and does not necessarily require soap for cleaning. You can go for a sponge bath with lukewarm water. Moreover, this procedure is safe, even with the umbilical cord intact.

You should also keep the shampooing of the baby towards the end of the bath. It is because making the hair wet in the beginning can make your baby catch a cold easily.

· Do not hesitate to take help

You are a novice in the task for sure. Take advice from your parents, partner, or the older woman in your family. They will guide you with the handling of the baby and assist you with the same.

Also, in case the baby reacts negatively to water and the entire bathing procedure, you have someone to handle the situation for you.

·Keep the Supplies Handy

Right from the towel to the soap, sponge, shampoo, and kids' dress, make sure whatever you need is available to you at the reach of your hands. You must also ensure that the bathroom and the accessories are for a healthy bathing procedure.

Also, you should get bath mats installed to avoid any accidents because of the slip.

4. Baby Sleeping Tips

You can try the tips to ensure that your baby gets a sound sleep:

·Recreate the Environment of the Womb

Your baby is used to sleep in a cozy place like the womb. Recreating the same in the physical surroundings can be a great way to help him get a sound sleep. You can hold the baby close to you and run comforting sounds like that of the fan in the background.

It will avoid fussiness and ensure sound sleep for your baby.

· Understand the mixing of Days and Nights

Your baby uses to run her own timetable when in the womb. And, she is going to follow the same for sometime when she is new to the world. Help her make the difference between the same, and she will respond in the same way.

It is not only shopping for the comfortable kids’ clothes that are to be noted but these baby care tips that are to be considered. You should be extra careful as you cannot neglect even a minor issue.

[lowcarbnutrients]

Milk For Toddlers: What Kind And When To Transition?

I have actually had numerous inquiries from fellow moms on which milk is best for their infants as well as kids. Some of these moms have kids that can not tolerate homogenized milk due to milk allergy or lactose intolerance, so they are transforming to milk options such as rice milk, soy milk, almond milk or coconut milk to fulfill their little one's milk demands. Unfortunately, most of these choices do not supply enough nourishment for growing children as well as kids. And also making things even more confusing, there are many deceptive theories and opinions around concerning cow's milk and its alternatives.

New baby feeding standards were launched in early 2014 by Health Canada, Dietitians of Canada, the Breastfeeding Commitee of Canada and also the Canadian Pediatric Society specifying that homogenized fluid milk should be introduced between the ages of 9 and Twelve Month of age.

When must you begin feeding cow's milk?

It is safe to present cow's milk at in between the ages of nine and Twelve Month of age. The factor why children need to not drink cow's milk prior to after that is due to the fact that the healthy proteins existing in fluid cow's milk are difficult for young infants to tolerate and also digest. Milk contains as well much sodium, potassium and chloride which could tire your child's kidneys. It also does not have important vitamins and also minerals such as iron, Vitamin E and Zinc. Your infant would certainly be at a greater risk for iron shortage anemia and also if they consumed as well much cow's milk.

That being said, once your infant gets to nine to YEAR, his digestion system is fully grown sufficient to deal with milk and enjoy the many dietary take advantage of it. It's a nutrition powerhouse packed with protein, carbs, calcium, Vitamin D, and also Vitamin A. Milk is crucial not only for power in addition to cells growth, however additionally for developing strong bones as well as teeth as well as controling muscle control.

What about weaning from the bust or bottle?

At around one year of age, I motivate mommies to proceed breastfeeding if they are currently, despite the introduction of cow's milk. Some mommies decide to delay the introduction of cow's milk because they are still nursing 2 to 3 times a day which is fine. If your baby is on formula, you could gradually shift to homogenized cow's milk (thinking your child doesn't have a milk allergy) at around one year. You don't desire thrill this transition since your child's digestion system needs time to adapt to the new healthy proteins and also other nutrients present in liquid milk. Start with one to two tablespoons a day and also slowly raise until completely transitioned. Once more, you could continuously breastfeed as long as feasible. Your child ought to be having 2 to three cups (16-24 oz) of milk each day optimum until the age of two and after that should decrease down to two mugs max. (16 oz). If your infant is still nursing, he may not need as much of any. Milk should be provided preferably in an open mug or straw cup ideally at meals or just after. This is to earn sure that your infant or kid is not filling up on milk prior to a dish (spoiling their appetite). Deal water easily between dishes. Despite the fact that it may be a difficult transition, try to encourage cups and also not bottles, specifically after 14-15 months of age.

What about other milks?

You do not want to feed your child reduced-fat or fat-free milk since your infant needs the dietary fat for appropriate development and advancement until the age of 2. You likewise do not want to feed your infant soy milk, rice milk, almond milk or other milk alternative up until the age of two. These milks frequently do not consist of adequate calories, protein or fat for appropriate development and also advancement.

What if my baby has a milk allergic reaction or lactose intolerance?

If your baby is allergic to milk or lactose intolerant, you might intend to take into consideration maintaining your baby on formula or a follow-up formula up until the age of 2 to make certain correct nourishment. There are soy varieties or hydrolyzed protein/hypoallergenic ranges available for infants with allergies or intolerances. There is likewise lactose-free homogenized milk available at the majority of grocery store stores which is the most effective choice for those babies or toddlers with a lactose intolerance. You ought to provide the exact same quantity as you would cow's milk. If you're not sure, make an appointment with a pediatric dietitian that can provide customized advice.

For more tips/advice on kids nutrition and also feeding, see my facebook page!

[deadmomjokes]

woooooah wait can i ask for a little more info on the k//e//t//o thing?? is it actually that bad for you? thats the no carbs hella protein one right? i wanna learn!

Also answering the anon who asked, “….how bad actually is it to go on that particular low carb diet?”

The short answer is not likely to kill you, nor will the bad effects hit you right away, but is counterproductive if used as recommended, and could lead to heart damage and liver damage if used for too long. Also, evidence points to a moderate-carb, plant based (not necessarily vegetarian) diet as the one most likely to be associated with overall health, and long life.

The long answer is… complex. This diet is the one that, as the first anon said is “no carbs hella protein.” But the differentiating factor here as opposed to other low carb-high protein diets is that you also eat a huge amount of fats. Like, basically all your calories are coming from protein and fat, with a few “low carb vegetables” thrown in. That is where this particular diet can cause harm, as opposed to just being a silly, unsustainable idea.

It’s honestly not extremely well documented yet, and studies are still ongoing, because this particular, super-strict diet was originally developed as a way to help treatment-resistant pediatric epilepsy. Which it does very well! But the studies in efficacy there weren’t looking at long-term coronary or liver effects, because the issue in question was “will it help reduce seizures.” And for many forms of pediatric epilepsy, it does. But then adults started getting hold of it many years later and touting it as a fat burning super diet. The idea being that you give your body none of the stuff it wants to burn (carbs), and instead force it to burn fat; as a result, you often also burn your own body’s fat stores. This does, for most people, work. But the “k-e-t-o” in this diet comes from the word “k-e-t-o-s-i-s”, which proponents call the “fat burning stage” and many medical folks tend to view as mild non-diabetic ketoacidosis. You know, the bad thing diabetics can get where your body releases high levels ketones that can damage your organs.

Generally speaking, this particular diet aims for “low levels” of ketone bodies, not the high ones that can damage your liver and kidneys in ketoacidosis. But we don’t actually yet know for certain the long-term effect of low-level sustained ketone production. We have a pretty good idea, tho, with a growing body of evidence to back it up: slow liver damage. That’s why people who have liver disease are told not to do k-e-t-o.

As for heart disease, the issue comes in the fats and high quantities of sodium, red meat, and ldl cholesterol-increasing saturated and trans fats, all of which we know are dangerous. The LDL is what makes coconut oil bad for you, too. Think of LDL and HDL cholesterol this way: your arteries are a vertical pipe. LDL cholesterol, or low-density lipoprotein, is like a cotton ball. It’s light, expansive, and not very heavy. Shove a bunch of cotton balls into the top of the pipe, and they’re unlikely to fall out of the bottom. They’re too light, and they’re bunching together. Now, HDL, high-density lipoprotein, is the “good” cholesterol, and it’s like a marble or a small rock. Heavy, compact, and dense. Drop it into the top of the pipe, it’ll fall right out the bottom, bringing a lot of cotton balls with it. Saturated fats and trans fats increase your LDL, and many plant foods high in fiber increase your HDL. While too much of either is bad, high LDL is a predictor for heart disease because it clogs up your arteries. This diet is chock full of saturated and trans fats, which combined with the high levels of sodium found in many fat sources and meats, makes it very likely that long term use of the diet will cause heart disease. The first round of longitudinal studies found just that.

Note that I said “long term use.” As long as you don’t get your ketone levels too high, don’t have any preexisting complications, aren’t already have liver or heart disease, aren’t pregnant or breastfeeding, don’t have any mineral or vitamin deficiencies, are moderately active, still keep on top of your calorie count, aren’t old, and also can make it past the phase where your body literally freaks out, thinks its starving, and goes into withdrawal from the carbs it’s designed to burn, you should be good to do it for about a year. That’s the cutoff that long-term obesity studies use, because after that, it’s generally considered not the best idea. And it’s those studies that proponents love to tout as proof that it’s safe for your heart, and actually good for your heart. But the truth is, those studies are limited to clinically obese patients, they follow the diet under close doctor supervision, and only for a year at max. They stop after that. These patients are also usually transitioning to this diet from one that is TOO high in carbs and sugars, as well as processed foods. This might actually be the real reason that the diet works so well for rapid weight loss, but again, the research hasn’t got there yet. Also, most studies note that the positive effects on heart disease markers in these patients are limited in time, even before the study concluded.

The main issue is that, while it can induce rapid weight loss, cutting whole nutritional groups is not good or sustainable. Your body was built to burn carbs, that’s why you have a pancreas. Some people like to tout that the “k*to flu,” the carb withdrawal period, is proof that carbs are bad for you because you’re going through “detox.” But you can also describe dehydration as a withdrawal from water, or what happens in starvation as a “calorie withdrawal.” You can get over the withdrawal period, but eventually, you have to “relapse” to carbs because it just isn’t sustainable. To limit yourself to a truly tiny, not very nutritionally dense section of the food on earth makes it more likely that you’ll crash and burn in the diet later on. This is the problem with all restriction diets; they’re hard to follow either because your body is craving the things you cut out (and rightfully so when you can’t eat fruit!), or because it’s time, money, and labor intensive. When you inevitably come off the diet, your weight will almost certainly rebound, because your body goes “OMG we have to stock up, look what happened last time we can’t starve like that again PACK IT ON BOYS.” That’s not to say that everyone rebounds, but it’s very difficult to control. (It can be controlled, tho, don’t let me scare anyone who’s trying to transition.) But you have to come off it eventually. If you do stay on a high-fat carb free diet indefinitely, we go right back to the issue with heart disease, cholesterol levels, and potentially the long-term ketone exposure.

And then there’s a problem with nutrition. To do this diet, you basically can’t have any sugars. Including the ones in fruit. Most veggies are off-limits, too. Vegetables and fruits are extremely important in getting you your daily requirement of vitamins, minerals, nutrients, and fibers, as well as helping hydrate your body. The body craves plants. Sure, you can supplement with vitamins, but it’s really not the same; there’s something science still hasn’t quite figured out about the way your body uses food as opposed to supplements, tho it could have to do with the fact that enjoyment factors into nutrient absorption. It’s always better to get your nutrients from whole foods than a pill.

And for decades, a moderate-carb plant-based diet (not necessarily vegetarian diet, but mostly plants with meats as an afterthought) has been the number one recommended diet by everyone from the FDA to the CDC to increase life expectancy and both improve and maintain overall health.

In general, diets are a bad idea. Changing your diet, meaning your eating habits, is one thing, but going on a diet, meaning a prescribed set of dos and don’ts, is a recipe for unsustainable, yo-yo-ing changes that stress your body, lower your self efficacy, make you feel lousy, and just make your life harder in general. Get-thin-quick schemes and diets prey on our insecurities and fears, but there is no substitute for a healthful, whole, rounded diet and some moderate exercise. I say this having watched my own mother struggle with morbid obesity and try everything from weight watchers to atkins to starvation. I say this as a person who struggles constantly with their own weight, had an eating disorder in high school, and can’t seem to get down into a “normal” BMI range despite trying really, really hard. I know exactly how hard it is, and how much it looks like the Holy Grail. I was tempted for a really long time by the ultra-low-carb diets, not just this one. I did the research, talked with health science and nutrition professors at my university, talked with multiple doctors, and the conclusion I (we) came to was: it’s just not worth it.

For some it might be, and if used properly– with a good reason (usually obesity), for a limited time (months to at most a year), with low amounts of saturated and trans fats, under a doctor’s supervision, and with a solid plan in place for transitioning off into a healthful eating pattern that includes carbs– it could be a good tool. But as preached by fad diet sites, online “health gurus,” and public understanding, it is not safe, or a good idea. I don’t like the literature that’s starting to show that it could hurt your heart and liver. I don’t like the way most people and informational sites treat it as an indefinite lifestyle change. I don’t like the way people preach it as a cure-all. It might have its place for some people (generally those who are obese, not someone looking for a 10 or 20 lb loss), but it has too many risks for my liking, and it goes against everything I learned in my degree program about how to eat well to optimally take care of and fuel your body.

[wishesmsg]

Fat Burning Coffee Recipe (Bulletproof)

The title caught your attention too, didn't it? Alright, alright.. I'll start explaining it to you without making you more curious. Firstly, let's clarify the topic of whether pregnant and breastfeeding mothers can consume coffee. Coffee Consumption During Pregnancy and Breastfeeding We all love coffee, don't we? I guessed so. An adult should consume no more than 400 mg of caffeine per day. However, for pregnant and breastfeeding mothers, we limit the amount to 200 mg. Caffeine can pass from breast milk to the baby, causing insomnia and restlessness. Therefore, we should not consume more than 200 mg of caffeine. So, what does 200 mg of caffeine mean? - 1 cup of tea contains 25-75 mg, - 1 cup of Turkish coffee contains 50-55 mg, - 1 cup of filter coffee contains 130-200 mg, - 1 teaspoon of granulated coffee contains 31 mg. We can consume 1-2 cups of Turkish coffee or 1 cup of filter coffee per day. Now, do you want your coffee to burn fat like a charm?

Fat Burning Coffee to Help with Weight Loss As you know, coconut oil is quite popular these days. It is used in many areas, such as hair care, skin care, and teeth whitening. But what about weight loss? Coconut oil contains omega-3 fatty acids, which help with the secretion of the hormone responsible for milk production (prolactin hormone). It nourishes the hormones responsible for milk production. Therefore, mothers can consume coconut oil during the breastfeeding period. Bulletproof Coffee Recipe Yes, you heard it right, I am talking about fat-burning coffee. How about a coffee that will accelerate your fat burning and metabolism? If you want to increase your weight loss speed and burn fat, you must try this coffee. Ingredients: - 1 cup of filter coffee - 1 teaspoon of coconut oil Instructions: Add coconut oil to the filter coffee and mix well. Whip it for 2 minutes with a milk frother, and your coffee is ready! Recipe for Fat Burning Turkish Coffee It's possible to make fat-burning coffee with Turkish coffee too! - 1 teaspoon of Turkish coffee - 1 teaspoon of coconut oil - Water Instructions: After brewing the Turkish coffee, add the coconut oil and stir. No need to use a milk frother here, and your coffee is ready! Read the full article

[stephaniemleod-blog]

Alka Tone Keto works on the cutting-edge food regimen

Could Alka Tone Keto Reviews Trim Fat For Good?

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This product is also a weight reduction product made up of natural components to assist the user to take away a further pound of fats from the body. All the elements used on this supplement are pure and natural and haven't any kind of facet consequences at the body of the consumer. All the gadgets used on this are hand-picked and tested in the laboratory. Some important components used on this product are apple cider vinegar, coconut oil, espresso extract, lemon extract and so on. Let us speak the makes use of of these benefits in element:

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Disadvantages of Alka Tone Keto Reviews

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Suggested tips must be followed

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[babyproductsonlineindia-blog]

Baby Care Products Market

The worldwide Baby Care Products Market is drastically elevated, owing to extend in infant population and excessive spending capability of the folks. Baby care merchandise market is anticipated by the constructive impression of rising number of ladies within the workforce, which is accounted to be on an average of 4.1% globally over the past three a long time. Moreover, health issues of shoppers and want to purchase products at premium prices has led to the expansion of baby products market globally. The choice of child care merchandise by shopper depends upon various aspects, similar to product sustainability, value effectivity with value perceived, health benefits, and handy usage, which is additional driving the growth of the child care products market. Manufactures are selling baby hygiene with the help of authorities and NGOs, in flip is fueling the demand for child care merchandise through the forecast period. Baby food products holds the second largest phase in the worldwide child care product market, as it supplies varied nutrients similar to protein, vitamin B12, iron, and carbohydrates to the baby. On the other side, child bathing products is witnessed to have a significant growth within the baby care products market. Moreover, changing life-style, increasing awareness of infant nutrition, rise in disposable income, and upsurge in hygiene and safety standards are driving the expansion of the market within the APAC area. Certainly one of the important thing tendencies within the baby care merchandise market is high demand for products that comprise pure elements as compared to chemicals. It's a natural and environment friendly approach for youngster healthcare as it reduces the usage of dangerous chemicals in youngster development. A large number of corporations, including Taslie Skin Care Ltd. Earthbaby LLC, are adopting this pattern and offering merchandise that includes organic and pure substances. Healthy life-style is one among the major issues of dad and mom due to rising variety of health issues amongst babies reminiscent of eczema and diaper pores and skin related issues. The growing consciousness towards child care, and launch of reasonably priced child care products including diaper pants and baby wipes are prone to gas the expansion of the child care merchandise market in the future. Consider baby care merchandise, and also you consider Johnson & Johnson. That’s how in style the model of child care merchandise is. Most of us might have used Johnson’s products as babies, and mothers right this moment also use them for their infants. With time, the range of products provided by Johnson & Johnson has developed. The products are made with far more care, using elements which might be safe for babies. MomJunction shares with you the eleven best Johnson & Johnson baby products that gently nourish the baby’s pores and skin and hair. A shampoo formulated for gently cleansing the high-quality hair on a baby’s scalp. Lathers well and rinses easily, leaving your baby’s hair shiny and with a pleasant smell. Comes with the time-examined No More Tears formula, which prevents irritation on contact with the eyes. Pediatrician and dermatologist-examined. Hypoallergenic formulation. Several substances are derived from pure sources. Doesn't include chemicals comparable to parabens, phthalates, sulfates, and dyes. Say goodbye to cracks on the pores and skin with this child lotion, which moisturizes the baby’s skin and retains it wholesome. This pores and skin lotion for infants has coconut oil, a pure ingredient, as its base. Skin stays hydrated and nourished for 24 hours. That is why, 'Mommy Knows Best'. From breastfeeding to bathing necessities, proper furnishings to myriad baby care merchandise, a mom needs them all for her lil' one. This conjures up us to offer convenient & hassle-free online procuring not just for infants & children however for mothers-to-be & new mothers as nicely. Babyhug, Chicco, Graco, BSA, Johnson & Johnson, Huggies, Pampers, Medela, Pigeon, Mothercare, Fisher‐Price, FunSkool, Lego, Disney, Barbie and extra you may sit up for an unparalleled purchasing expertise with us. With the FirstCry cell app, now you possibly can store on the go! Download the FirstCry Android and the iOS app and Voila! Along with all your affection and attention, your little bundle of joy deserves the best on the subject of newborn & child gadgets. baby products online india with the widest range of newborn & baby products: proper from diapers to potty chairs, onesies to occasion wear, booties to clogs, carry-cots to child walkers, rattles to studying toys, FirstCry has all of it! Looking for baby equipment? Examine varieties, options, and different should-know topics in our best child stuff information. Find the most effective baby products primarily based on our professional child objects critiques. Read extra about which child issues that's the very best in your particular wants. Our child buying guides aid you navigate the world of baby products. Deals on baby products are easy to search out if you know the place to look. One can find the most recent and greatest-selling baby feeding merchandise of the season. We will show you how to perceive what to look for once you try to pick out new baby gear for infants and toddlers. When you could have a baby, even having enough house isn’t enough to get you organized and that will help you keep that method. With a little bit analysis and some good advice, you and child might be well in your option to a easier way of life. You should purchase a six compartment organizer to your baby’s room.

[besthealthtale-blog]

What This Mom Learned About Food Culture in America After Her Baby Stopped Eating

You’ll want to have tissues handy when you dive into The Eating Instinct: Food Culture, Body Image, and Guilt in America. Though the new book from Virginia Sole-Smith might sound at first blush like a feminist or body-positivity book—both of which it is—it’s also a deeply personal, heart-wrenching story.

Sole-Smith’s elder daughter, Violet, stopped eating by mouth at nine weeks old, and didn’t start again until she was about 16 months old. Rare congenital heart defects landed Violet in the hospital four weeks into her tiny life, and she emerged with what’s known medically as an oral aversion or infantile anorexia. It’s “when a child refuses to eat as a way of protecting herself from perceived trauma,” writes Sole-Smith. Violet was restricted to feeding tubes for much of her infancy, leaving her mother stricken, frightened, and wondering, “What does it mean to learn to eat, in a world that’s telling us not to eat?”

A journalist who covers health, parenting, lifestyle, and culture, Sole-Smith dove into the topic with a reporter’s zeal for talking to experts. She interviewed dieticians (including some with their own eating disorders), poverty-stricken moms recovering from cocaine addictions, “health at every size” activists, anti-fat doctors, and plenty of researchers. The result is a data-packed book with the epic tale of little Violet re-learning to eat threaded throughout.

Here, Sole-Smith delves deeper into a few of the topics she covered in her book.

Your book ends with your desire to feed your younger daughter by mouth. Did that work?

Beatrix is 10 months old and a very typical eater; she took swimmingly to breastfeeding and bottle-feeding. I really went into baby number two thinking my number one goal is a baby who eats by mouth. I am not picky. I also knew after the devastating experience with Violet and breastfeeding [that] I didn’t want all that pressure on my shoulders.

We did combination feeding [a mix of breast milk and formula] from the beginning. She had a little formula her first night [to] help take the pressure off. My milk took a couple days to come in. … Then we did what worked. I was like, “I’m not listening to anyone this time. Tell everyone to shut up. I’m going to feed the baby the way that makes sense.”

The “breast is best” breast-feeding pressure thing that moms hear; is it hammered a lot?

A few years ago when I had Violet it really felt like I had to breast-feed this baby or I had failed as a mother. I don’t think that’s quite there anymore. What I’m still seeing is now a set of “allowed” circumstances in which you can [choose not to] breast-feed but you have to have failed at it. … “It’s OK to be using formula if you had a traumatic birth. If there are reasons … because XYZ happened.”

We’re not yet to a place where people can generally do what I did [with Beatrix], which is, “I’m going to do what works and not feel bad about it. I’m gonna stop breast-feeding when it stops being fun.”

Isn’t breast-feeding also a big time commitment for women?

It’s a huge time commitment. Anyone who says, ‘Oh, breast-feeding is free,’ doesn’t think a woman’s time is worth anything. My billable hours are [worth] a lot more than a can of formula. It’s another way that our culture is saying, “We control women’s bodies; we control women and food.” That’s what I’m arguing against in the book. There’s a lot of overlap between diet culture messages and exclusive breastfeeding messages. I think the two have gotten pretty murky. The literature is not cut-and-dry on what the healthiest choice is. There are many circumstances where formula is the healthiest choice for the baby. We don’t celebrate that. We just say, “Women need to turn their bodies over to the babies,” just like we say the rest of the time, “Women have to be as thin as possible.” It’s all of a piece, in my mind.

Trying to get Violet to eat by mouth, you used the “division of responsibility” theory. Can you explain it?

It’s a theory developed by Ellyn Satter, a family therapist and nutritionist, back in the 80s. She’s written several books about it, but I’m seeing it more and more in the mainstream conversations around kids, which is really exciting. The premise of it is that children are autonomous beings who should have agency over their bodies and what goes into their bodies. Rather than parents being in charge of every bite of food and meticulously counting out portions and all that, it says, “Nope, parents and children are in a feeding relationship, and they each have certain roles.”

Parents are in charge of what food is offered, where it’s offered (preferably at a table, not in front of the TV or mindlessly grazing around the house), and when it’s offered. They try to keep kids on a schedule so that kids have time to get hungry and come to the table hungry. After that—after they’ve said, “OK, we’re eating dinner at this time, and this place, and here’s what your choices are,” the parents’ job is done.

Kids are in charge of how much they eat, which of the foods they eat of what you offer, and even whether they eat at that meal. They’re in charge of listening to their bodies, in terms of hunger and fullness, and in terms of, “Of the foods you’re offering me, what do I really need right now? Maybe I don’t really need a piece of chicken at this meal; maybe I’m really hungry just for the pasta.” That’s fine. We kind of trust kids to listen to their bodies and know what they’re really hungry for.

Having seen parent friends negotiate “one more piece of chicken before you’re done,” I feel like this must be controversial. Is it?

We had to do division of responsibility; we were in an extreme situation. What I see with parents who are feeding kids in more typical situations, is when they’re not practicing division of responsibility, it’s probably fine for a while, depending on the temperament of your kid. A lot of kids are like, “Yeah, I’ll have another bite of broccoli, whatever. My mom really cares that I finish all these blueberries, so I’ll just do it.” … That’s fine. Not every family will find that strategy problematic, at least in the short term.

But what will happen over time is that child is being given the message that many of us received as kids of, “I don’t know what’s best for my body. I don’t know what I’m hungry and full for. When I do feel full, maybe I can’t trust that, because somebody else—this adult that I love and I trust—is saying, ‘No, no, no. I know what your body needs. It doesn’t need a cookie. You shouldn’t want a cookie. You should want broccoli.’” That doesn’t line up with the kid’s [experience]. It’s a really confusing message to send to kids.

My concern is that over time, with typical eaters, that leads to undercutting their sense of trust in their own bodies, and that makes them much more vulnerable to the messages of diet culture. Because now they’ve sort of grown up thinking, “I don’t know what’s best for me with food.” So of course when they’re struggling with weight, or feeling unhappy with their body for whatever reason, they think, “I must need a diet or this external rules to tell me what to do because I’ve never known. No one’s ever said, ‘[You] know what’s best for your body.’”

I want to be clear: It’s not about shaming parents who do that. It’s just about thinking long-term. We’re thinking short term, “I gotta get this kid through eating without a meltdown.” I have all the empathy in the world for that. Those short-term decisions are hard to pull off. … What you want long-term isn’t always what you want short-term.

Some would say, “Kids are wrong that they need cookies. I know more than they do.”

What I would say is, I don’t think any of us know as much as we think we know about nutrition. The nutrition advice is always changing. When I was a kid in the ‘80s, it was all about fat, and low-fat and fat free, and now we’re all, “More with the avocados and coconut oil!” The science on this is not settled in any way.

To say I’m gonna follow nutrition instead of letting my kids listen to their own bodies, you’re not taking the more cut-and-dry fact-based approach by any means. There is good data supporting division of responsibility. It’s not as robust as I’d like, but we are starting to see more data supporting that teaching kids to honor hunger and fullness is a way to put them towards a healthier relationship with food. The parent is still in charge of choosing the what. You are still choosing the nutrition. But we’re not dictators. We’re more benign leaders.

We always have a banana on the dinner table; it’s one of my daughter’s safe foods. If she’s not going to eat the rest of the meal, I know she’ll eat the banana, and I’ve accommodated her that way.

In your book’s conclusion, you dream of a world of judgment-free, guilt-free eating. Are you an intuitive eating proponent?

Yeah. I’m in no way an expert on it. I’m not a dietician or someone who can offer the specifics of how you learn that. It’s something that I aspire to and practice myself, I try to encourage it with my kids, and as with all things, I’m always overly hesitant to use the label, because there are lots of diet plans marketed around intuitive eating that are really not. Caveat that I’m for trueintuitive eating, not intuitive eating with a goal of weight loss. It’s the only way I’ve found that makes sense.

[myhealthmeter]

Breastfeeding Awareness.

Breastfeeding Awareness programs are held in 1st week of August every year to encourage breast feeding by every woman for the wellbeing of child and the mother. And this year too, it will be held under the shadow of COVID-19. But breastfeeding mothers who are concerned about the pandemic will have little to worry about if proper precautions are taken. According to a study, published in The Lancet, even COVID-19-infected mothers are unlikely to pass the virus onto their children through breast milk.

During the nursing process, a mask should still be worn, and other precautions should be taken, such as sneezing or coughing into the elbow or making use of disposable tissues. Wash your hands after any type of exposure, and regularly disinfect and clean surfaces at home.

Let's look at some of the benefits.

Breast milk boosts the baby's immune system & protects against infection because it contains antibodies and immunoglobulins (glycoprotein molecules produced by plasma cells and white blood cells).

Breast milk keeps babies hydrated, especially if they are fed on demand. Because, (of its high water content) it suffices for the overall water requirement of the baby, especially if the child is exclusively breastfed.

Breastfeeding encourages healthy weight gain and aids in the prevention of childhood obesity.

According to the American Academy of Pediatrics, breastfeeding also plays a role in the prevention of SIDS (sudden infant death syndrome)

Mothers who breastfeed have a lower risk for post-partum depression

A few tips for new moms

Get enough rest.

If you don't get enough sleep, you'll naturally be more stressed, and the subsequent release of stress hormones will decrease the milk production. It is critical that you try to sleep when your baby sleeps or ask someone else to babysit while you get some much-needed nap.

What to eat?

Breastfeeding necessitates a substantial amount of fuel in order to produce high-quality milk. Include bone broth, coconut, lentils, oatmeal, chickpeas, and sweet potatoes in your daily diet as much as possible to produce great breast milk.

What to avoid?

Avoid alcohol because it can pass from the mother's milk to the child's body and cause permanent neurological damage. Tea and coffee should also be avoided because caffeine disrupts your baby's sleep. Also, avoid foods that cause gas, such as onions, garlic, and broccoli. Excess gas will upset the baby, and will also have an effect on milk production.

Breastfeeding benefits for mothers

Moms should also be aware that breastfeeding benefits more than just their babies.

Breastfeeding helps women lose weight naturally

It promotes womb involution, which causes it to return to its original size

It reduces post-partum bleeding, and women will have fewer urinary tract infections

It significantly lowers the risk of anemia.

According to UNICEF and WHO, "Breastfeeding is one of the most effective ways to save and improve the lives of children, yielding lifelong health benefits for infants and their mothers." Breastfeeding is still the most important form of protection we can offer a newborn.

[pigmentation21]

Stop yeast infection itching Vedas cure

 Stop yeast infection itching

It's anything but a wonderful theme, yet that doesn't mean we're not going to examine it. Frequently, the circumstances that are awkward to discuss, are the ones where individuals can't discover sufficient data to help. We should not keep quieted about issues mean, ladies, and kids face, let;s cooperate to spread the information on the best way to discover help from yeast diseases.

This article is chiefly about fundamental oils for vaginal yeast contamination, yet address different structures too.

On the off chance that your vagina begins tingling in the wake of going through a day in close pants, it very well might be a yeast disease set off by the gathered body warmth and dampness in the genital region. This could mean you have a vaginal yeast disease, likewise called candidiasis brought about by the organism Candida albicans.

While it's not unexpected to have some sound microscopic organisms and yeast cells in your vagina, such a large number of yeast cells lead to a disease. However it's not significant and vanishes in a couple of days or weeks, it is somewhat irksome and discomforting.

Causes

It's the microbes lactobacillus acidophilus that adjusts yeast and different organic entities in the vagina. Once in a while an awkwardness happens which prompts the increase of yeast cells and the tiny parasite Candida, to trigger a disease.

The normal reasons for an irregularity include: anti-microbials, liquor, frail body resistance, expanded estrogen levels during pregnancy or chemical treatment, stress and lacking rest. These contaminations are not STI (physically communicated disease), but rather you can get tainted in the event that you engage in sexual relations with a contaminated accomplice.

Manifestations

The normal manifestations of a vaginal yeast contamination are:

vaginal tingling

redness

touchiness

consuming sensation while passing pee

swollen vaginal region

rash

unscented vaginal release taking after curds

Who is Prone to Yeast Infections

Any lady or young lady can get tainted, yet it's uncommon before adolescence and after menopause. Pregnancy, in any case, makes you more defenseless to a disease, alongside hormonal conception prevention with high estrogen portions and douching or vaginal splashes. Men as well, particularly uncircumcised men can get tainted get-togethers sex with a contaminated female.

Individuals with uncontrolled diabetes, who have sickliness, who are utilizing chemotherapy, radiation or malignancy drugs, who have as of late taken anti-microbials like amoxicillin and those with a debilitated safe framework like HIV, are more inclined to any type of contamination, the shortfall of good microscopic organisms.

It's likewise conceivable to get tainted on the areolas or bosom while breastfeeding. While it's not quite the same as a vaginal contamination, it's brought about by a similar organism excess. Its side effects are sore, profound pink and rankled areolas, shooting torment in the bosom and flaky or bothersome areolas.

This, thusly, can prompt mouth yeast contamination, or oral thrush in the taking care of child. This is the place where there are white knocks on the inward cheeks and tongue which vanish once treated. While babies and little children are generally helpless to oral thrush, it can likewise influence those with a debilitated invulnerable framework.

Treatment

Hostile to contagious creams, balms, tablets, and suppositories are effectively accessible over the counter yeast disease treatments.Thankfully most cases are not difficult to oversee, and generally clear up rapidly, as a rule inside a couple of days.

In any case, first to counsel your primary care physician to twofold check, as you might be dealing with some other contamination like a STI or bacterial vaginosis which require distinctive treatment and can quit fooling around whenever left untreated.

Alert: Pregnant ladies are not encouraged to utilize any drugs without first counseling their PCP as certain meds can cause birth abandons. On the off chance that your inclined to diseases, multiple times each year, or on the other hand assuming OTC treatment doesn't help, you may have to take customary portions for a half year.

Remember that treating yourself when you don't have a contamination is terrible in light of the fact that it can make your body impervious to the medication. This will make it hard to manage future contaminations.

Social effect

While yeast diseases are not hazardous, perhaps the most remarkable sides influences is a foul smell, which can be abnormal or humiliating when around individuals. This is the reason individuals who currenty are contaminated favor confining themselves from parties, in dread that others might smell the scent. Also, there's the related tingling which can get aggravating, and be humiliating on the off chance that you begin tingling while all over town. You have enough to manage, having this additional concern is awful quality of life

Rather than taking drugs, it's normal better to utilize a characteristic yeast contaminations treatment like fundamental oils to stop vaginal tingling They are a lot more secure than, and as compelling as, the compound alternatives accessible. These regular oils have against parasitic impacts which securely and normally treat a wide range of contagious diseases.

Presentation

STOP YEAST INFECTION ITCHING – You have likely acknowledged at this point that all the irritation you're encountering may be something beyond a hot day's worth of effort. On the off chance that you have growing and disturbance around your private parts or in your mouth-you are probably going to be going through a yeast disease. Yeast Infection is a typical condition that is described by a consuming, irritated sensation. On the off chance that your private parts are influenced by it, peeing can be excruciating as a thick, white release that attempts to get flushed out of your body attempts to push through all things being equal. In the event that a yeast disease contaminates your mouth, within your mouth may foster white or yellow fixes and be very delicate to contact. While it is fundamental to counsel a gynecologist in more extreme cases, under normal conditions, there are some basic and safe approaches to treat it!

So how would I stop yeast contamination tingling successfully? Peruse further to discover the best and best home solutions for yeast contamination tingling.

HOME REMEDIES FOR YEAST INFECTION ITCHING

Coconut oil

An unadulterated type of coconut oil is extremely powerful in treating spaces of your body that are experiencing yeast disease, dryness, and tingling. It has antifungal and antibacterial properties that can assist with adjusting your regular bacterial levels in your privates and your mouth to shield you from awful bacterial assaults. You should simply apply the coconut oil to the influenced region. It will take out the candida microorganisms that should be flushed out of the framework for the equilibrium to be accomplished again.|

Tea Tree Oil

Tea Tree Oil is another fluid based application that can help accelerate the mending cycle to stop yeast disease tingling. Like coconut oil, it additionally has antibacterial properties that assist with assaulting the films of the unreasonable measure of yeast microscopic organisms present. Note that the fundamental oil ought to be joined by a weakening combination to restrain its powerful properties. Without blending it in with another transporter oil, the contrary impact may occur.

Apple Cider Vinegar

De-focusing is vital to hold your chemical levels within proper limits just as help your body in disposing of the yeast disease viably. There is an approach to solve two problems at once! Draw yourself a pleasant apple juice vinegar shower that would help de-stress as well as facilitate your genital yeast contamination. Add a large portion of some the vinegar into the bathwater, blend it altogether, and partake in your drench for no less than 20 minutes. You can likewise partake in a pleasant glass of water blended in with apple juice vinegar to stop yeast contamination tingling inside your mouth

Yogurt

Yogurt has a high centralization of probiotics, and probiotics can assist battle with offing candida Albicans. Eating yogurt helps increment the gut microbiome and can diminish yeast in the body. It should be noticed that plain greek yogurt is the awesome this home cure. Guarantee that the yogurt doesn't contain added sugar, which powers the development of the Candida organism.

Garlic

Biting on little pieces of garlic can really help your yeast contamination tingling to ease itself. Its antimicrobial properties are demonstrated successful even against malignancy cells! You have no clue about how much a family thing that you have in your cooler as of now will assist with adjusting the yeast microbes levels in the influenced region. Notwithstanding, in the event that you experience difficulty eating it crude, you can take garlic supplements.

Saltwater flushes

Washing your mouth with salt water is profoundly viable in battling the over-burden of microscopic organisms present on your tongue, gums, or tonsils. Take a large portion of a teaspoon of salt and blend it into a glass of warm water. Sit back and relax as you hold the water in your mouth for some time prior to washing tenderly. Try not to upset your contamination fixes by deliberately abstaining from amazing washing.

Cranberry Juice

Studies have discovered Cranberry juice to be profoundly successful in flushing out unsafe microorganisms in urinary plots. They can forestall the improvement of candida microscopic organisms which is the microbes that causes yeast contamination irritation and dryness. To stop yeast contamination tingling, drink a glass of cranberry squeeze high in nutrient C-as it likewise helps give your insusceptible framework a truly necessary lift.

[feelsupremesblog]

Liquid Chlorophyll - Feel Supreme

Medicago Sativa (alfalfa) extract

Pure water

Coconut derived MCT oil

Vegetable Glycerine

Sunflower lecithin

Liquid chlorophyll: the top 5 evidence-based benefits

Chlorophyll is best known as an essential ingredient in photosynthesis, the process plants use to create energy. So you might be wondering why you’re suddenly seeing so many liquid chlorophyll supplements designed for you! In this article, we’ll explain exactly what liquid chlorophyll is, what it does for us, and why you should be taking it…

What is chlorophyll?

Chlorophyll is a pigment found in green plants. It gives the plant its colour, and it also helps it to absorb energy from sunlight and create nutrients (photosynthesis). Chlorophyll indirectly supports our health too, by producing food in the form of plants, by absorbing CO2 from the environment, and by emitting oxygen back into the air. In fact, chlorophyll has been called the source of all life on Earth.

But can chlorophyll benefit us directly? That appears to be the case, with increasing evidence supporting the many health benefits of chlorophyll supplements.

We should point out that liquid chlorophyll and other supplements actually contain chlorophyllin, a derivative of chlorophyll. Chlorophyllin is almost identical to chlorophyll, with the only significant difference being that it contains copper instead of magnesium. For clarity though, we’ll just use “chlorophyll” going forward. On to the benefits!

Benefits of liquid chlorophyll

May help weight loss

If you’re looking to shed some pounds or maintain a healthy weight, supplementing with chlorophyll may help.

In one study, women taking chlorophyll-based supplements felt fuller after eating, and their hunger hormones and blood sugar levels were better regulated. Another study found that women taking a supplement containing chlorophyll lost more weight than those who didn’t, and their sweet and fat cravings were reduced from the very first day. As a bonus, they also experienced lowered levels of LDL, or “bad”, cholesterol.

May reduce signs of ageing

Starting to show signs of aging? Chlorophyll may be able to turn back the clock.

One study reported that taking a chlorophyll supplement boosted collagen production in the skin, improved wrinkles, and increased skin elasticity. It also appeared to reduce the signs of photoaging, or aging that results from sun exposure.

A second and third study also found that chlorophyll reduced signs of photoaging in the skin, with the latter finding it to be just as effective as tretinoin, a prescription-strength, gold-standard skin cream. The gel was applied topically, but you can add liquid chlorophyll to face creams or serums to achieve a similar effect.

May support skin health

Chlorophyll’s age-busting benefits are thought to be down to its strong antioxidant and anti-inflammatory qualities, both of which are known to benefit skin health in general. That’s probably why it’s also been shown to help fight acne and improve the skin’s appearance.

In one study, chlorophyll improved signs of acne and helped to control excessive oiliness in the skin. Another pilot study found that chlorophyll reduced acne and minimised large, visible pores after just three weeks. Both are notoriously difficult to tackle, so if you’ve had no luck with conventional methods, chlorophyll might be worth a try.

May protect the liver

Your liver is one of the hardest-working organs in your body, playing a critical role in everything from detoxification to digestion. Animal research has shown that chlorophyll can protect the liver from long-term damage and improve certain pathways essential for proper detox and waste removal.

We need more research about this particular benefit in humans. However, researchers have tested chlorophyll across various species and say that they’re confident it will be proven to have the same benefits for us too.

May improve blood quality

Your red blood cells contain haemoglobin, the molecule responsible for transporting oxygen around your body. When you don’t have enough red blood cells, or your red blood cells don’t have enough haemoglobin, the lack of circulating oxygen can cause anaemia. This is a surprisingly common condition and leads to fatigue, weakness, heart palpitations, cognitive issues, headaches and a host of other symptoms.

Chlorophyll has a very similar chemical structure to haemoglobin, so it’s thought to improve the quality of red blood cells and improve oxygenation. In its pure form, it’s been found to improve symptoms in patients with anaemia. As the main component of wheatgrass juice, it’s thought to be responsible for the drink’s ability to build the blood and treat haemoglobin deficiency.

Is liquid chlorophyll safe?

Yes. Liquid chlorophyll is safe for the vast majority of people, but you might experience some digestive discomfort or, if you apply it to your skin, a mild itching or burning sensation. The side effects usually resolve after a short while, but they bother you, reduce your intake and build up your tolerance slowly.

For some people, experts recommend consulting your doctor before you take liquid chlorophyll. That includes those who are pregnant, breastfeeding, or taking medications, especially ones that cause sunlight sensitivity. If in doubt, it’s best to check with your doctor first!

How do I take chlorophyll?

You can get chlorophyll from eating leafy green vegetables like spinach, but chlorophyll supplements, i.e. chlorophyllin, are actually thought to be better absorbed by your body. We find the best form of supplement to be liquid chlorophyll, as it’s versatile enough to mix into smoothies and recipes if you want to consume it, or beauty products if you want to use it topically.

[r-fitness]

Keto Meal Planner: One Week Plan, Grocery List & Recipes

Keto Meal Plan Guide:

The ketogenic diet is a high-fat, low-carb diet, helping your body get into a state of ketosis. Ketosis is when your body uses fat for fuel. This happens when your body doesn’t have enough carbohydrates to burn and turns to fat to burn instead. In a state of ketosis, your liver will also produce ketones, which helps supply energy to your brain.

 By getting into a state of ketosis, your body starts to burn stored fat, which is why many people successfully lose weight while following a ketogenic meal plan. Using fat for fuel is also a great way to support long-lasting energy levels, which is why many people combat fatigue when following a ketogenic diet.

 START YOUR FREE KETO MEAL PLAN TRIAL CHECK HERE

 Carbs: When following a keto diet, you want to keep your carb count between 20 to 40 grams of (net) carbs per day. This means that roughly 5-15% of your daily calorie intake will come from carbs. You can calculate out how many net carbs you consume by subtracting how many grams of fiber are in a meal from the number of carbs. This equals your net carb intake. Most keto dieters choose to use net carbs vs. carbs when calculating out their daily carb allowance as this allows for more fiber-rich nutritious foods like dark leafy greens and cruciferous vegetables.

Fat: Fat is king in the ketogenic diet, and you want to make sure that you are getting enough to provide your body with enough fuel. Remember that fat is going to take the place of carbohydrates as your primary energy source, so don’t skimp here. More than 60% of your daily calories will come from fat.

Protein: A keto diet focuses on moderate protein intake, but make sure not to overdo it. Too much protein and you run the risk of kicking yourself out of ketosis. Focus on getting 10-20% of your daily calories from protein.

Your individual macronutrient intake is going to vary, depending on your age, weight, activity level and goals while following a keto diet. You will have to play around with how many grams of carbohydrates, fat, and protein are going to work best for you and help you feel your best. While some people do well with 20 grams of net carbs per day, others may need slightly more. The same goes for fat and protein. Don’t get discouraged if it takes a little time to find that sweet spot. It can take some dietary tweaks to get you into a state of ketosis, but once you’re there, it will be much easier to maintain once you know how your body responds.

 So, now that you know roughly how much you will be eating on a keto diet let’s talk about the importance of planning. The keto diet requires a bit of meal prep and planning. This is where a keto meal planner comes in. Your Plate Joy keto meal planner is the ideal place to have the work done for you. This online meal planning tool takes the guesswork out of trying to figure out if something is keto-friendly or not, and gives you a list of delicious keto-friendly meals to choose from. The keto meal planner can help make planning your weekly meals stress-free.

 With an easy keto meal plan, you will be more likely to stick to your plan, and actually be able to reap all the benefits the keto diet has to offer without the stress of planning out all your meals and grocery trips. Plate Joy’s keto meal planner also provides you with a keto diet grocery list to streamline your grocery trip each week and make sure you don’t forget any important ingredients on your weekly simple keto meal plan.

 The Advantages and Disadvantages of the Keto Diet

As with any diet, there are advantages and disadvantages. Let’s start by talking about some of the many reasons people decide to follow a keto diet.

 Advantages of the Keto Diet

Supports Weight Loss: One of the most common reasons people embark on their keto journey is to help support weight loss. Since your body will start to use fat for fuel, you may notice a drop in weight. The keto diet may also support weight loss since you will be removing refined high-sugar foods, notoriously known for causing weight gain.

May Help Prevent Diabetes: A keto diet may also help lower glucose levels. Carb restriction may be beneficial for lowering blood sugar levels. However, always speak with your doctor before implementing any major dietary changes, especially if you have diabetes or hypoglycemia.

Supports Skin Health: Those who suffer from skin health issues such as acne may benefit from a ketogenic diet as reducing your intake of inflammatory simple carbs may help reduce inflammation. Since inflammation is a big acne trigger, you may see an improvement in skin health when you restrict your carbohydrate intake.

Starve Tumors: Another potential advantage of the ketogenic diet is the theory that cancer cells feed off sugar (aka carbs.) By restricting your carb intake, you may literally “starve” tumor cells, which in theory, would inhibit their ability to grow. This is why people believe that the keto diet may be beneficial for preventing cancer.

Disadvantages of the Keto Diet

Keto Flu: The keto flu is one of the most talked about disadvantages of the keto diet. The keto flu occurs in the very early stages of the diet when your body is getting used to the drastic dietary changes. You may feel as if you have the flu, and feel irritable and fatigued. However, this is a temporary phase as your body adapts.

Adherence: Adhering to the keto diet could also be considered a disadvantage as it’s a fairly extreme way of eating and can be challenging to maintain. However, with the help of Plate Joy’s keto meal planner, it can make planning your keto meals a little easier and more delicious. Planning is a key part of helping you stick to your keto meal plan. If the ketogenic diet sounds too strict for your lifestyle, a Paleo or low carb meal plan may be right for you.

Dining Out: Dining out on the keto diet can also present as a disadvantage. If you don’t pre-plan and look at the restaurant's menu before you go, you may be left with limited options for your meal out with friends and family. The good news is that many restaurants are now offering keto-friendly options to those following a keto meal plan.

As you can see, there are quite a few advantages to following a keto diet, and while there are some drawbacks, many of them can be remedied with a little planning and a little patience. With a keto meal planner, adhering to a keto diet is easier than ever.

 Keto-Friendly Foods and Foods to Avoid

The following is a list of keto-approved foods you can eat as part of your simple keto meal plan. These foods are low-carb, and many are high-fat to help you maintain ketosis.

 Eggs: Pastured and organic, when possible

Fish: Wild-caught, when possible

Beef: Grass-fed is preferable

Poultry: Chicken, turkey

Dairy: Butter, cheese, ghee, full-fat unsweetened yogurt, cream cheese, sour cream

Oils: Coconut oil, olive oil, avocado oil

Non-starchy vegetables: Broccoli, cauliflower, bell peppers

Low-sugar fruits: Berries, avocados

Beverages: Water, coffee, tea

Condiments: Vinegar, lemon juice, salt, pepper, herbs, spices

Other: Unsweetened dark chocolate, nuts, seeds

The following are the foods you will want to avoid on a keto diet.

 Sweeteners: Sugar, maple syrup, honey

High sugar fruits: Citrus, banana, pineapple, mango

Breads & Pastries: Muffins, cake, brownies, cookies

Starches: Pasta, rice

Sweetened beverages: Juice, soda

Beans & legumes: All variety of beans, chickpeas, lentils

Condiments with added sugar: Salad dressing, marinara sauce

Who Can and Cannot Maintain this Diet

As with any diet, there are some people who may benefit, and some who should not follow a keto diet. Here is a list of people who may be able to maintain a keto diet. You’re a healthy adult and have the approval from your doctor and are looking to cut carbs to lose weight. You want to follow a diet that includes healthy fats to help support healthy cholesterol levels. If you’re looking for a diet to help support brain health, the keto diet may be one you want to try as the keto diet may help support cognitive function.

 While the keto diet may be beneficial for some, it’s not for everyone. The following are reasons you may want to avoid the keto diet.

 1.You have liver problems

2.You have kidney health issues

3.You are pregnant and or breastfeeding

4.You’re an older adult: It’s essential for older adults to get enough protein, and cutting protein to get into ketosis may hurt muscle growth.

5.If you have heart disease, low blood sugar, or diabetes, be sure to discuss your interest in the keto diet with your doctor before you start. The keto diet isn’t for everyone, and those with these conditions may have to be extra careful.

   START YOUR FREE KETO MEAL PLAN TRIAL CHECK HERE

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Is there any natural remedy to cure Acid reflux in children?

Causes of Acid Reflux The condition is caused due to malfunctioning of the Lower Esophageal Sphincter. The function of area of the body is to open for few seconds during the swallowing of food. However, when it doesn’t function properly, it tends to remain open for a longer duration, which leads to this condition.  Symptoms of Acid Reflux The symptoms of acid reflux include difficulties consuming food. A person might feel that it is hard to swallow and digest their food. In the case of children, acid reflux is often accompanied by an infection in the ears, weight gain, and constant sinus drips. The most important indication of acid reflux is heartburn, which is a burning sensation in the chest. Abdomen pain and nausea are other common symptoms of acid reflux. Burning and soreness in the throat, along with burping and hiccups, are other major indications of the problem.  Home Remedies for Acid Reflux Disease Treatment for acid reflux is possible with various home remedies, which are explained more thoroughly below: Cider Vinegar: One teaspoon of apple cider vinegar should be consumed with half a glass of water. This is the most effective home remedy for the treatment of acid reflux disorder. Ginger Roots: Ginger roots are available in the form of herbal capsules, which may be consumed regularly to reduce the effect of acid reflux.   Fennel Seeds: You may chew half a teaspoon of fennel seeds after your meals to get rid of acid reflux disorder. Aniseed and Lavender: A mixture of aniseed and lavender should be consumed with distilled water to treat acid reflux. It is recommended to use only half teaspoon of the mixture, as it is very potent. Baking Soda: The consumption of baking soda is also useful as a home remedy, as it helps to increase the pH level and reduces acid reflux. Complete Diet: A healthy diet containing fruits like apples, bananas, pineapple, and papaya, along with vegetables like carrot, cabbage and others are also helpful in keeping acid reflux at bay! Spices: You may also rely upon spices like cinnamon, mace and cardamom as good home remedies for acid reflux treatment. Orange Peel Extracts: Orange peel extracts are scientifically proven remedies for treating acid reflux and are easily available for use at home. Other Herbs: Herbal remedies like slippery elm, cancer bush, meadowsweet, catnip, angelica root, gentian root, and others are also eligible home remedies for acid reflux treatment. Yoghurt: Yogurt is also applicable for the treatment of acid flux. Chamomile tea: According to Best Health, having chamomile tea 3-4 times a day between meals would help to relieve inflamed mucous membranes in the digestive tract. This helps in moving towards normal digestion and a reduction in the acid reflux disorder. Ginger tea can also be a good relief for acid reflux.  The Safest, Most Effective Natural Cures for Acid Reflux in Children Seeking professional medical care is an important first step for treatment as a doctor can help you determine the severity of your child’s condition and offer some suggestions for an effective route of care. However, in addition to doctor prescribed treatment, you may want to consider natural options. Many times children respond well to home remedies such as apple cider vinegar, dietary changes, coconut oil, and even peppermint or lemon. 1. Apple Cider Vinegar One factor that contributes to acid reflux is acid – obviously. So, controlling the acid in your child’s body is an effective way to mediate reflux. Apple cider vinegar helps to alkalinize your child’s body and can reduce symptoms of the condition. Try preparing a drink for your child that contains ¼ to ½ teaspoon of apple cider vinegar with 6 ounces of water. Add 1 to 2 teaspoons of organic honey for added flavor and nutritional benefits. 2. Dietary Changes Dietary habits may be another contributing factor to acid reflux. Consider changing your child’s eating pattern to 5 to 6 small meals a day rather than 3 larger ones. Also, remind your child how important it is to carefully chew so that his or her body has enough time to produce the saliva needed to appropriately digest food. Specific dietary changes you may also want to consider include eliminating certain “trigger” foods such as dairy products, gluten, or wheat. Eliminating certain foods from the mother’s diet is also an effective remedy for treating reflux in breastfeeding babies. 3. Coconut Oil Coconut oil is an effective anti-inflammatory, so it naturally calms inflammation from reflux. It also helps lubricate the digestive system so it functions more effectively. Try adding 1 teaspoon of coconut oil to a warm drink or simply swab your baby’s mouth with the oil 3 to 4 times a day. 4. Peppermint Oil Peppermint oil has specific soothing properties that calm the digestive system and ease the symptoms of acid reflux. The oil also helps with inflammation and promotes better digestion. Try giving your child 2 to 3 drops of peppermint oil diluted in water or oil. Alternatively, you can find peppermint oil capsules at many natural health food stores.