#youcangetthroughthis

[hypnoticwitch]

When was the last time you found yourself laughing with your whole body? Or dancing just because? Or feeling like a million bucks? ⠀ ⠀ I remember years of my life when I’d be annoyed by questions like those because I couldn’t remember the last time I had felt happy. ⠀ ⠀ I get a lot of clients asking me my opinions on medications for anxiety and depression. I remind them to talk to their medical doctor because they are here to help! There is absolutely nothing wrong with taking medications to assist with anxiety and depression. Please seek the help you need! ⠀ I just want you to make sure that is not the only thing you are doing to help yourself. Find a professional to talk to, and once you are able, start to build up your self care habits. Medications and therapy can be life changing. Just be sure to combine that with proper diet, plenty of water, adequate sleep, healthy exercise, and daily meditation! ⠀ ⠀ All of those can be difficult to balance, especially when we’re not our best, but seeking the help we need and slowly improving those basic needs can change everything. ⠀ ⠀ You deserve to be happy. Some of us need a little more help getting there. There’s nothing wrong with that. Take your meds, take care of your body and mind. You absolutely deserve to feel better. You deserve to thrive. Thank you for being here 💜🙏💜⠀ ⠀ ⠀ #selfcaresundays #youdesevetobehappy #mentalhealth #copingwithanxiety #copingwithdepression #mentalhealthawareness #youcangetthroughthis #smilingagain https://www.instagram.com/p/B7hxE0sF_-7/?igshid=ro0nmyaey5vj

[caappuccino]

Stay strong. #haveaday #youcangetthroughthis #youaresunshine

[celestetillnow-blog]

Ah, Grief. Welcome back. #poetrycommunity #poetry #griefsupport #counseling #youcangetthroughthis

[ava-999]

[pfox27]

I have wanted to give up so many times in my life... . especially after losing one of my first loves, learning I had to have 5 major surgeries and I now needed to learn to wak again, every time I've ever lost a baby I was caring and didn't get to bring home, and trying so hard to have an realtaionship with my mother just to be sadly pushed away. . But I never gave up I alway told myself I can get through this tomorrow will be a better day! . I remember this one time I had to go to the hospital from having a seizure and my husband mom telling me, "I'm not sure you had a seizure I never look this good when I have one." The difference with me is I've never wanted people to feel sorry so even when i felt horrible i tried to look as if i felt amazing. . Yes, I felt like crap but I seriously belive no matter how you feel get up, dress up, show up, and never give up!! . . . #nevergiveup #showup #youareamazing #youcandoit #youcangetthroughthis #lifeafteramiscarriage #mumlife #beliveinyourself #youareabadass https://www.instagram.com/p/BwzHoM5HRGv/?utm_source=ig_tumblr_share&igshid=mbuibojl7orr

[jandthe9s]

#truthfultuesday. Don't ever give up. Ever. 💗 . . . #inspiringwords #inspiringmessage #dontgiveup #havefaith #youcangetthroughthis #inspiration #inspired #wordstoliveby #jandthe9s #rocknroll #truth #instainspiration (at Los Angeles, California) https://www.instagram.com/jandthe9s/p/BvwkYeNnisS/?utm_source=ig_tumblr_share&igshid=1lsp9jmc17q0b

[leilaland]

“The best way out is always through.”- Robern Frost I love this quote. Almost as much as I love all of you! . . . . . #leilaland #life #motivational #makeuplover #lifestyle #beautyaddict #motivation #healthylifestyle #motivation💯 #beautytips #beautyful #beauty #makeupjunkie #motivations #makeup #makeupaddict #makeupartist #motivation101 #momlife #beautycare #makeuptutorial #mylife #youcandoanything #youcangetthroughthis (at Leila Land) https://www.instagram.com/p/B1CGw2ljUpR/?igshid=5ijzfzgs4uxp

[kingmidasmedia]

Loss...

There is no protocol I know of for loss. There is no easy way to handle it, nor is there a handbook for these things. I was reminded today of a great and sudden loss I had this past year. Some really close people in my life are gone. It was a great pain and it traumatized me to go through the process, but it is what it is. I am still dealing with it to this day but it inspires me to speak to all who are reading... ...Don't give up when a loss arrives. It will come, many times in your life. Be it in relationships, or business. You WILL, eventually, lose things. My advice is to allow yourself to mourn, to process, to accept. But do not let it linger to long. Marriages end, business relationships seperate, sometimes people pass on. Allow yourself to endure but one must also be strong enough to stand up again. Another will come in your life, another business can be made, another job will be found! All is temporary, even loss. Stay strong and NEVER give up, NEVER give in... Fight! Take care and go with God folks. Good night. #godisgood #focus #growth #survive #thrive #webdesign #logodesign #graphicarts #inspiration #motivational #behindtheking #letsgetit #loss #youcangetthroughthis

[rawat-sn-blog]

Did You know? Depression is a common mental disorder. As per WHO, Globally, more than 300 million people of all ages suffer from depression. Depression is the leading cause of disability worldwide, and is a major contributor to the overall global burden of disease. More women are affected by depression than men. This video is something out of my heart! Because people out there like me and you, struggling with depression need to hear and know this, that they should speak up to someone they confide in to help them out of it or not necessarily do so., but they must first be their own someone they need, their own friend and their own Hero, and believe that they can fight and get through it on their own!!! So... #LetsTalk & #FightDepression !! Please show your support by sharing this video to spread the #MentalHealthAwareness #SuicideAwareness The intent in making this video is to pass on a message that - You are not #alone and #YouCan Fight #Depression. You Can Be You again or maybe You Will become More than what You Were. Sharing this with a hope that it reaches at least one of you struggling with depression and to throw a bit of light that - #YouCanGetThroughThis and you will #DiscoverBeingYou again with More #Strength #Positivity and More #Belief in #YourSelf !!! #Love Yourself, and #Choose to #Fight #Dream #BeHappy #Succeed and Choose #Life Everyday! Take Care! 🙂🦋

[nathanwpace]

#fearishard #youcangetthroughthis

[divineeridania]

Yes I do! ❤️☺️🙏🏼 #youcangetthroughthis #rp #Ibelieveinyou #Godbelievesinyou #love #believe #ama #cree #Dioscreeenti #yocreoenti @jessicaortner

[shineandlive]

take it easy. one day at a time. nothing beautiful happens over night. patience is everything. patience is kind. some days it’s easier than others. some days it seems like the struggle is everything. all I know is that I am not going to let this overcome me, and I am going to conquer it all on my own. 

[moonchild-1999]

The only reason I got threw it, is because someone made me believe that I could do it.

[bbyducky]

Wipe those tears and put on your happy face, you can do this girl!