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Business Spotlight- ESSMC

ESSMC is a proud sponsor of CrossFit Tantrum and specifically of Week 2 of the CrossFit Open . As a fitness facility we choose the best in Sports Medicine to partner our athletes with. Injuries can occur in a swift moment and we need to know who to trust to repair us. Weather preventative maintenance or acute injury we trust the Physical Therapists at East Suburban Sports Medicine Center to get…

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Ankle Flexibility at the Bottom of a Squat

Ankle Flexibility at the Bottom of a Squat As fellow CrossFitter’s, we are always working on improving our squat. Most of us want to increase our squat depth, but don’t quite understand the mechanics that may need to be addressed. When it comes to squat depth, the first culprit people tend to place blame is in the hips. The hips are an easy target, as most of the mobility seen is in the movement…

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~•Everything you've ever wanted, is one step outside your comfort zone •~ Try new things, be scared, be brave, go for it! #pushyourself #outsideyourcomfortzone #wherethemagichappens #bescared #bebrave #challenge #crossfit #weightlifting #olympicweightlifting #tantrumbarbell @_annnnb @drmandydc

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~•No secrets • No shortcuts • Just Hard Work•~ Reaching your health and fitness goals will take time and effort. There are no shortcuts... only dedication, consistency, and hard work! Enjoy the journey! http://bit.ly/2m42vk5 #commitment #dedication #workhard #goals #fitnessinspiration #believe #crossfit #trainingforlife #getfitwithfriends #crossfitcommunity #enjoythejourney

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~• If your dreams don't scare you, they aren't big enough! •~ Have dreams, set goals, make a plan... then achieve it with the right amount of focus, effort and action! Congrats to Merry on your first rope climb! #dreambig #goalsachieved #believeinyourself #workforit #setgoals #begreat #focus #determination #crossfit #crossfitlife #trainingforlife

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• A little progress each day, adds up to big results • http://bit.ly/2m42vk5 #progress #weightlifting #gymlife #crossfit #getfit #getstrong #overheadsquats #olympicweightlifting #focus #squatsbro #liftheavy #motivation

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No one ever drowned in sweat! Make yourself and your health and fitness a priority! Get your workout in today for a great start to your weekend! #noonedrownedinsweat #takecontrolofyourhealth #sunsoutgunsout #sweatyworkout #fitness #getfit #crossfit #olympicweightlifting #weightlifting #gymlife #weekendvibes #tgif

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Congrats to three of our athletes that competed in the Speed Shop Spring Open olympic weightlifting meet this weekend! Join us at Tantrum Weightlifting barbell club Saturday mornings 8:30am for a USAW coach led class focusing on the technique of the olympic lifts, snatch and clean & jerk, along with certain strength and accessory exercises. Whether you want to learn the lifts, improve your technique, or become part of our team competing in weightlifting meets... join us! #weightlifting #olylifting #usaweightlifting #tantrumbarbell #crossfittantrum #challengeyourself #outsideyourcomfortzone #teammates #singletlife

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••Surround yourself with people that inspire you and challenge you to be greater than you were yesterday. Find your tribe and journey together.•• #training #crossfit #fitness #workoutmotivation #challenge #strongerthanyesterday #bettereveryday #getfit #gymlife #pusheachother

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Today our workout is the CrossFit Benchmark WOD "Lynne" 5 Rounds for Max Effort Bench Press at body weight, Pull-ups Try it at home, take your time. Use any weight you feel comfortable with if you don't have a partner. Get just enough rest in between movements.

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6amers = Firebreathers🔥 "Fie-r’-brë-th-er: (n) 1. One who faces the triumphs and tribulations of great physical opposition with an indomitable spirit. 2. An optimistic energy associated with the heart of an athlete." ~G.Amundson #firebreather #crossfit #startyourdayright #riseandgrind #motivated #beinspiring #dedicated

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4 down and just 1 to go! What are your predictions for 17.5? ...thrusters? double unders? dumbbells... again?! 17.5 announcement tonight! #intheopen #17point5 #crossfitopen

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Giving it their all on 17.4! #crossfit #17point4 #intheopen #heavydeadlifts #strongmind #determination #rowforcalories #crushedit #justkeeprowing

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Athlete Ned Renzi stays laser focused during the snatch ladder of 17.3! #intheopen #crossfit #snatchladder #17point3 #focused #determination #crushedit

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#tbt There's nothing quite like the camaraderie between teammates. Men's Intermediate Team of 3 CrossFit Tantrum celebrating completing their final event at the Granite Games. http://bit.ly/2m42vk5 ・・・ #Repost @thegranitegames with @repostapp

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"Be fearless in the pursuit of what sets your soul on fire"🔥 CrossFit Open 17.2 brought dumbbells... again, but also bar muscle ups, toes to bar, and pullups! SO proud of our athletes putting in the hard work developing and improving on these skills!! #crossfit #crossfitopen #intheopen #barmuscleup #hardwork #determination #fittereveryday #bestrong #getoutsideyourcomfortzone

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This is community! We asked our members to post their post-workout pics and sweaty selfies during the month of February, and we couldn't be happier seeing all of these group pictures full of smiles! #crossfit #crossfitcommunity #sweatyselfie #hardwork #dedication #inspiration #liftothersup #strongertogether