tempusomniarevelat-blog - Tumblr blog

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Just a reminder.

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Another woman’s beauty is not the absence of your own

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I'm back! And wielding baby animal photos!

If you’re having a bad day here are a few baby animal pictures which surely should cheer you up!  :D

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[obligatory “december 24th, 9pm, eastern standard time” post]

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tip: When you’re at an airport, add “?.jpg” at the end of any URL to bypass the expensive WiFi and access the Internet for free.

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as a white person i apologize

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i can’t wait until i’m old and i’m sitting on a rocking chair talking to my grandchildren like “back in the days before good queer representation in the media was commonplace i had always hoped john and sherlock would get together, but it wasn’t until the sign of three that i...

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WHAT COLOR ARE MIRRORS

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a really excellent way to reduce anxiety is to pick up a new hobby. find something you’re interested in, learn it, then use it as a healthy and productive way to cope.

learn to play guitar

learn how to make interactive stories with the free program Twine

learn...

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This is a summary of college only using two pictures; expensive as hell.

That’s my Sociology “book”. In fact what it is is a piece of paper with codes written on it to allow me to access an electronic version of a book. I was told by my professor that I could not buy any other paperback version, or use another code, so I was left with no option other than buying a piece of paper for over Best part about all this is my professor wrote the books; there’s something hilariously sadistic about that. So I pretty much doled out for a current edition of an online textbook that is no different than an older, paperback edition of the same book for ; yeah, I checked. My mistake for listening to my professor.

This is why we download. 

 Alternatives to buying overpriced textbooks

Textbooknova 

Reddit

Bookboon 

Textbookrevolution 

GaTech Math Textbooks

Ebookee 

Freebookspot 

Free-ebooks

Getfreeebooks 

BookFinder

Oerconsortium 

Project Gutenberg

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I’m so tired of people telling me German is an “ugly, angry” language. When my German teacher tells us jokes it’s the sweetest, happiest language in the world. When I teach my father the word for daughter he smiles, repeating “Tochter” to himself until he gets it right, and in that moment German sounds like pride. There’s nothing angry or ugly about a language that never says goodbye, only “until we meet again.”

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For future reference.

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Maria Mena - If you’ll stay in my past (Part. 1, 2, 3) (by georgiaxxxxxxx)

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I think my favorite thing about this generation is how seriously everyone takes their Hogwarts house.

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10 Yoga Poses that will Compliment any Runner

If you run, you MUST compliment your running with stretching before and after so your muscles don’t tighten up. 

Here, I’ve put together some easy poses anyone can do after a run. Do them in order after your run. Go at your own pace, be kind to yourself and do what feels good. Don’t get discouraged if you’re not as flexible as you wish…you’ll get more flexible if you keep going. 

You’ll see progress quick if you stick to it. I promise!

1. Downward facing dog-

Stretches basically everything. Hips, hamstrings, shoulders, back, achilles, calves, etc. Also, it can be very cooling after running and a good moment to just relax and slow down.

2. Lizard Lunge-

A great opening in the hips and hamstrings which I always find needed after running. You can even take the hand closest to the instep of the foot and place it on your knee to gently push the knee out to the side. Do on both legs, naturally.

3. Horse Squat-

A good twist and hip opening. The help of gravity makes this stretch extra yummy! Push your knees apart with your hands and let it feel good!

4. Malasana Squat-

After horse squat, take your hips down towards the ground. This is AMAZING on the low back which can sometimes feel jarred after running. Plus another great opening in the hips.

5. Wide Legged Forward Fold-

I love this pose to stretch everything and to improve my posture by opening in the heart space. Make sure you lift at your inner arches here slightly to avoid dumping in your feet and hurting your knees. 

6. Tip Toe Pose-

I encourage all of my students and friends and family and anyone to do this. If you have never done this, it may feel pretty intense at first and you may not be able to sit in it for long. But do it everyday. Trust me, you will thank your healthy feet. Especially after having your feetsies in shoes all day, this is a must.

7. Top of the Foot Stretch-

To counter the last stretch, this one feels great and is crucial for balancing out your feet. It feels so good from the top of the shin down. Again, if you never stretch your feet, you may notice your arches are pretty tight. Either way, do it everyday.

8. Bhekasana/Frog Pose-

After working your quads on that run, this is the best thing you could do for them. It stretches the entire thigh. Don’t leave this one out. It’s way too good.

9. Pyramid Pose with elevated toes-

You could use the street curb for this one. Crazy good hamstring and achilles stretch. This wall was convenient for me to rest my forehead on.

10. IT Band Stretch-

Right after pyramid pose, take this twisty position to stretch out the IT band. You won’t regret it.

Do these stretches after runs and get back to me on how you feel in a few weeks. I can assure you it will improve your running, flexibility and power. If you have any questions, feel free to ask. 

Namaste!