the-sync-blog

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Only the best for this guy. #catsofinstagram #tiffanys

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Hey, do you like cats??? I DO!! Come check out my blog chroniclesofacatslave.blogspot.com

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So incredibly excited that my favourite band in the world is coming to #vancouver!!!! #mumfordandsons

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Jillian Michaels 30 Day Shred - Day 1

Ok, I did level one of JMs 30 Day Shred yesterday. I already prefer it to ripped in 30 (probably because I think it’s easier). I should have started with 30 day shred as opposed to ripped in 30. Hindsight is 20/20 right?!

I generally do 30 minutes of cardio along with the video, but I was feeling lazy so I just did a few more strength excersies following the video.

I’m feeling a little sore today, but I started out sore from previous workouts. The last time I did this video (I did it 1 time a year ago and couldn’t walk for a week, clearly I was out of shape, hahahaha). So that’s pretty motivating! I’m in better shape, finally!

I was able to keep up with probably 95% of the exercises. I did have to take a couple breaks though. And I definitely had a good sweat going!

Some people like to work out with friends, I prefer to workout alone. I can get in the zone!

I just started my work day, and as of now I’m committed to working out tonight. Lets hope I don’t get Lazy. Ugh isn’t that the worst word??

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JILLIAN MICHAELS BITCH

Whoa. Hey Tumblr!! It’s been a long time. About 2 months ago (yes 2) I started Jillian Michaels (or JM, as I not so affectionately call her) Ripped in 30. In the beginning, I was pretty good. Did it 3-5 times a week for a few weeks. Ever since I got to week 4 (which I prefer 100x over week 3) I’ve just had no motivation. I still work out, but I skip JM. I just do cardio and strength. To be honest I didn’t notice much difference in my body, but that’s my own fault for not sticking with it good enough. I have lost 3-4 pounds over the last 2 months though, so I’ll take it! So I think I’m going to start Jillian Michaels 30 day shred today. I’ve noticed that lots of people post their progress/thoughts/photos on Tumblr and I found it so informative, helpful and most importantly, INSPIRING. So, I’m going to attempt to do the same!! Maybe not photos tho.. We’ll see.

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👌Happy Monday!

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Best. Ever. #ArrestedDevelopment @therealjamie_m @jennybeans23 @seanjburrows @coreydmenz

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All I want for Christmas is you #ryangosling 🙏🎅🎄🎁

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#scrabble love

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BLOGSPOT

I've started a blogspot! Come find me!!!

http://the-sync.blogspot.ca/

xx

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Who remembers this book!?! BEST #stinkycheeseman

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My name is RJ, and I'm a boxoholic. #cats

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The boys #pizza. salami, chicken, caramelized onions, peppers, tomato and cheese. #foodporn

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The boys #pizza. Salami peppers tomato and cheese #foodporn

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Homemade #pizza!! Goat cheese, caramelized onions, tomato, broccoli and white sauce. So domesticated. #foodporn

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The most bizarre flavor of vodka I've ever seen #vodka #vangogh

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