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💦⭐️ reminder to drink your water! ⭐️💦
@dietcherrydaizyyy
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⭐️ YOU are in CONTROL! ⭐️
@dietcherrydaizyyy
🌱 reminder: join our glow-up community on my page!
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STOP COMFORTING YOURSELF WITH FOOD
STOP COMFORTING YOURSELF WITH FOOD
STOP COMFORTING YOURSELF WITH FOOD
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Put in the work now or be miserable all summer wondering why nothings working. Your choice. Junes round the corner,do what you will with that time.
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“Why are you eating so little lately?”
God forbid a woman wants to fit into a bikini this summer💔
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"Hungry to bed, hungry to rise, makes a girl a smaller size"
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Remember you’re often your biggest limit, you have the power to make the changes you need to succeed no matter how far from you your goals seem 🤍
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🌱 DAY ONE ~ Food & Exercise Log 🌱
⭐️ FOOD ⭐️
🌱 Morning: Ultra Peachy Keen Monster & 1/4cup Green Grapes (I work very early & feel sick eating in the morning so I stick to something light!)
🌱 Lunch: Beef mince & Spinach with Honey & Chili flakes
🌱 Dinner: Green Protein Smoothie (plant-based protein powder), with Spinach & Greens+ powder
💦 2L Water!
Total: 621c
Macros: 78P 17F 35C
Today was a lot lower than I would have liked but I was short on food today & honestly had very little appetite, most likely from working so hard today! Tomorrow I will up my intake because nutrients are important & I was low on my protein goal!
⭐️ EXERCISE ⭐️
10K Steps complete!!
🔥 today: 3964c
Total Daily Deficit: -3343c
#that girl#glow up#becoming that girl#it girl energy#75 hard#75 medium#75 soft#glowup#it girl#clean girl
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🌱 75 ~ for me 🌱
Day in, day out - excuses are made. I forget my "why" and let temporary comfort & pleasures rule my life & my weight.
No more!
Tomorrow, 19th March, I will be embarking on my 75 Medium journey for REAL this time. By the 2nd of June, I will be fit, happy, healthy, in control of my cravings, & loving life.
I would put a weight goal (ideally 60kg), but I know that I can still weigh more but look better. What matters is how I feel!
RULES
10k steps on work days
5-8k on days off
30minute workout on days off
1-2L water a day
1300 calorie maximum! (500cal deficit)
Prioritise protein, fiber, & healthy fats
1 herbal tea daily (cut back on coffee)
Daily sunlight
Weekly progress pics
Daily food & exercise logs
Daily journal reflection
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