#it girl energy

[honeytonedhottie]

beauty maintenance tips⋆.ೃ࿔*:･🧁

FROM THE INSIDE OUT ;

get a necessary amount of sleep (8 hours or more) drink enough water for ur body and ur amount of movement that u do on a daily basis

take supplements that are good and nourishing for ur body and focus on ur intake of fresh fruits and veggies and find a way to incorporate it into a balanced diet.

SKINCARE ;

when using ur gua sha make sure to use a facial oil, i add a couple drops of facial oil into moisturizer OR i'll use the gua sha while i have an oil cleanser on my skin.

deep moisture overnight on ur lips, face, hands and feet.

use SPF on ur facial and body skin

use a sheet mask 1-2x a week

for the skin on ur hands, i recommend dry brushing ur hands and using some leftover facial serum or oils on ur hands, keep ur cuticles moisturized and moisturize ur hands also.

MAKEUP TIPS ;

i apply my mascara in a wiggling motion, in a kind of horizontal motion (->) like that.

coat lashes with mascara vertically before horizontally 

let that layer dry 

and do two layers

UNSORTED TIPS ;

use a body scrub before u shave and when ur out of the shower moisturize with a body oil before u use a cream/body butter. use lip scrubs and lip masks for softer and smoother lips.

[days-may]

Restart. Reset.

Refocus.

As many times as you need to.

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

[girlbossagenda]

if you're reading this it's bc your energy it's so magnetic bby xoxo

[theereina]

Dearra Taylor

IG: dearra & IG: deetailz

[elonomhblog]

be the standard you seek.

[saydesole]

Strawberry Picking 🍓

[agirlwithglam]

“ What, like it’s hard? ,,

[ros3ybabe]

🎀 Overcoming Gym Anxiety 🎀

I got asked about this through my inbox by @sxfiaaa so I figured I'd make a post about it and hopefully help a lot of people with something I too used to struggle with!

🩷 Wear Comfortable Clothing

We've all seen the beautifully dressed people on Tiktok, Pinterest, etc in their matching sets and cutr gym clothes. If that is what you're comfortable wearing to the gym, do it! Wear it, and be confident in it! If you're more of a loose clothes/sweatpants/baggy shirts or hoodie type of person, do that! Wear whatever you feel comfortable (and cute) in, because the better you feel going into a workout, the more you'll be able to focus on your workout!

🩷 Know What You're Doing When You're There

This just means go in with a plan! You don't need to know how to use every single machine or do every single exercise known to mankind. Scroll tiktok or pinterest for some workout videos for inspo (please make sure the video you get inspo from shows proper form!!! Proper form is so important for being safe!!)

If you know you can go certain days of the week, make a workout split to follow that! EX 3 day split: Monday - Leg Day, Wednesday - Upper Body, Friday - Full Body

OR, if you just want to go do cardio, then plan for that! I didn't know how to use a treadmill, but I went to the gym at my university and stood on the treadmill til I figured it out!

🩷 Remember This

No one is going to look at you and judge you or think mean things about you. Everyone is at the gym for the purpose of bettering themselves and their health. If you find people giving you occasional glances, maybe it's because they don't recognize you from the gym (or they do recognize you from somewhere else), maybe their admiring your outfit/physique, maybe their avid gym goers who are watching your form and technique, or maybe their just zoned out and you happen to be in the line of sight.

When I'm at the gym, I look around between sets and take note on other people's form to see if maybe I should tweak the way I do a certain exercise, or I'm admiring another girls outfit or physique because there are a lot of beautiful women at the gym. Sometimes, I'm thinking "dang, they're lifting so heavy, how cool!" or "wow, their form is amazing, they really know what they're doing." I've never thought bad abut someone at the gym because why would I?

🩷 Don't Be Scared To Ask For Help

if there an exercise you really want to do but don't know how and videos aren't helping, ask someone around you who isn't in the middle of an exercise and looks like they may know. The guy at the gym doing upper body who has good biceps may be the right guy to ask about upper body exercises. The girl doing impeccable Bulgarian Split Squats might be the right person to ask for help with those types of movements. Just make sure they aren't in the middle of an exercise, because that can cause some unwanted issues, especially if they're mid-rep, that can turn into a safety issue.

People love to help people, especially at the gym. If you politely ask for help from someone, they may take it as a compliment that you think they look like a person who is knowledgeable on working out. I'd definitely be so flattered if someone asked me for help or advice at the gym!

🩷 Random Advice:

remember your why! no matter how anxious you are, remember why you're going! what are your goals, what do you hope to achieve, how proud will you feel after?

start small if you have to! if it's really anxiety inducing to start working out, make it your first goal to at least step into the gym. then 2nd goal, walk around the gym to get a feel for it. 3rd goal, maybe 5-10 minutes on a treadmill, and then keep building momentum each day.

be careful with the hours you go! there is such a thing as peak gym hours. It varies by place, but a lot of gyms are busy between 2pm and 6pm I've seen. I personally love going to the gym super early morning, it's a little less busy and I'm a morning person so it works out for me! If you can only go during peak hours, bring a friend or keep your headphones on and do your thing!

Bring a friend! If you're really anxious about going alone, bring a friend with similar goals! Sometimes it can be a lot nicer to learn something new with a friend then try and learn it on your own! Plus, it's like extra motivation and accountability!

Have a motivating pre workout routine. Play some music while getting ready, prep your bags, prep your playlist, get your workout itself figured out, and just keep yourself excited to go! I love blasting high-energy music that makes me feel like a baddie on my way to the gym.

I hope this was helpful!! My thoughts were everywhere but I tried to convey them as best as possible! I'm happy to answer any questions or offer more tips and advice, don't feel scared to ask! <3

til next time lovelies 🩷

[pleaseeeimjustagirl]

🎀30 Day Glow Up Challenge 🎀 - day ten

♡ Mindset : when I dress amazing I feel amazinggg and that’s how I felt today and I felt so confident. I unplugged from my phone and really enjoyed my spa day with my friend. I wanted to be in the moment and forget my responsibility and stressors and it made the day even better.

♡ Health : I practiced 80/20 eating today I ate a very good breakfast because I knew I’d be eating out. I ate sushi and noodle combo for lunch at the spa it was so goodddd I loved the taste and portion size it was enough not to much not to little. The only sad part is I did not enjoy the hot pot. The scent was throwing me off and the flavor of the food. The food looked amazing and my friend enjoyed it but I feel my period threw me off the scent and flavor of the food. I ended up ordering out once I got home because I didn’t eat anything at the hot pot and I ordered halal ate some and got full fast so I gave the rest of my food to my brother. The only thing I would have fixed is ordering out because it is so late.

♡ Self Care : today was my self care dayyyy!!!! I had such an amazing time. It was so relaxing and I got the body scrub my skin feels so soft! I used the saunas and it felt so good and peaceful I had great conversation with my friend and women who were also at the spa. The food was good. The only think I didn’t like was that it’s somewhat of a nude spa and that was uncomfortable for me and the spa is smaller I rated it a 6.5/10

♡ Experience : I felt so social today I spoke to random women in the spa they were so nice. I’m learning to be more vulnerable with people and my friend and I had an amazing conversation and it was a little frightening but pushing myself out of my comfort zone was worth it.

Sorry babes I missed day nine but tell me how you’re doing babes I would love to know my inbox and requests are open<33333

[oceane4loveu]

GOD IS A WOMAN 🍯

The Sweetener era marked an important turning point for Ariana Grande. The personal context in which the album was released. Ariana had just gone through some very difficult times. This album was a way for her to express her emotions and heal. 🍯 𖦹 ☼ ⋆｡˚⋆ฺ

overcome anxiety

Ariana, through songs like "Breathin" and "get well soon", shares her battles against anxiety. Deep breathing exercises, like those in 4-7-8 inhales and exhales, can calm the mind and promote mental well-being. By taking care of yourself through massages, yoga or walking and regularly practicing relaxation techniques, it is possible to better manage daily anxieties and prevent anxiety attacks.

overcome difficult times.

in "no tears left to cry" Ariana highlights her resilience after going through tragic events. This song reminds us that even in the face of adversity, it is possible to find within yourself the strength necessary to overcome difficulties and emerge from them grown up.

heal from trauma

In order to overcome her anxiety and personal trauma, Ariana used art as a therapeutic means of expression in this album. writing in a journal, painting, dancing or singing, as well as Talk therapy can be beneficial in releasing pent-up emotions and promoting emotional healing.

successful

the song "successful" proudly celebrates the feeling of personal accomplishment in one's career and acceptance of oneself in all one's singularity. it is important to feel pride in one's successes and one's journey and to cultivate esteem and self-esteem. By celebrating each of your victories, even the smallest, you strengthen your self-confidence and promote your emotional well-being.

𖦹 ☼ ⋆｡˚⋆ฺ 𖦹 ☼ ⋆｡˚⋆ฺ 𖦹 ☼ ⋆｡˚⋆ฺ 𖦹 ☼ ⋆｡˚⋆ฺ 𖦹 ☼ ⋆｡˚⋆ฺ

Through this album, Ariana highlights the importance of accepting oneself, one's body, imperfections and others as they are. By learning to love oneself and accept the unconditional love of others, one can build positive relationships that greatly contribute to our personal development.

ˢᵉⁿᵈⁱⁿᵍ ᵃˢ ᵐᵘᶜʰ ˡᵒᵛᵉ ᵃⁿᵈ ʰᵉᵃˡⁱⁿᵍ ᵉⁿᵉʳᵍʸ ᵃˢ ʰᵘᵐᵃⁿˡʸ ᵖᵒˢˢⁱᵇˡᵉ ᵒᵘᵗ ⁱⁿᵗᵒ ᵗʰᵉ ʷᵒʳˡᵈ ᵗᵒⁿⁱᵍʰᵗ✨♡ 🌛💡_ᴬʳⁱᵃⁿᵃ ᵍʳᵃⁿᵈᵉ

[asvospace]

𝜗𝜚 : PRINCESS, FALL IN LOVE W/ YOURSELF! ❤︎ ˚.⁺⊹ .ᐟ

To ALL MY GIRLIES! ❤︎ (each of whom I love very much<3),

YOU GOTTA LOVE WHO YOU ARE BECOMING.

BY ALL MEANS; FALL IN LOVE WITH YOURSELF! ໒꒰ྀི ˶• ༝ •˶ ꒱ྀི১₊˚⊹♡

YOUR MINDSET.

YOUR BEHAVIOUR.

YOUR BEAUTY.

YOUR THOUGHTS.

YOUR ABILITIES & SKILLS.

YOUR CONFIDENCE.

EVERYTHING.

Once you do this, not only will you attract so much positive energy into your life and towards yourself, you will feel so more secure and overall much better about yourself. REINFORCE YOUR CONFIDENCE AND STRENGTHEN YOUR SELF-WORTH!

Trust Me Girl,

Good Things are already flowing to you like a river, LET THEM.

YOU D-E-S-E-R-V-E IT.

xoxo,

⌗ 𐑺・raine 𓂃꒰🧸꒱ / @asvospace

[honeytonedhottie]

lets get jacked, manifesting challenge⋆.ೃ࿔*:･🗒️

this is a manifestation challenge to strengthen ur mind and ur mastery of manifestation. its mainly an affirmations challenge so if ur into that kind of stuff then great, but if any of this feels limiting to u then just take what resonates and leave the rest.

THE CHALLENGE OBJECTIVE ;

the objective of this challenge as mentioned before is to strengthen ur mind and to simplify manifestation for u, by building up ur repetition and persistence game just as though u were building up a muscle.

GETTING UR REPS IN ;

i want u to download an affirmations counter app where u can keep track of how much u consciously affirm. choose a set amount of affirmations that would equal a rep and keep track of how many reps u do daily.

set a goal for a minimum amount of reps that u wanna do in that day and see if u can meet those goals/exceed them. for me, 100 affs were equal to 1 rep.

MENTAL DIET ASPECT ;

if ur into body building at all u know that its not only the reps that u do that get u the physique u want, but also the diet so lets talk mental diet.

the strictness of ur mental diet all depends on u and ur circumstances and capacities so take my word with a grain of salt but me personally, i recommend a stricter mental diet.

i've already gone in depth about mental diets in this post right here so if u haven't already read that i recommend u should. for this challenge tho i recommend a strict mental diet and consciousness towards ur thoughts.

THE THOUGHT BEHIND THIS CHALLENGE ;

the idea behind this challenge is just to simplify manifestation bcuz a lot of the time we overcomplicate it for ourselves or we consume content that does so when in reality the easiest thing to do (at least in my experience) is to affirm.

i got inspiration for this post from @esotericc-angel's post about the easiest way to manifest and it rly encouraged me so i recommend reading that post and doing this challenge. i'd love if u reblogged this post with results from the challenge to encourage and uplift others in the loa community and as always, HAPPY MANIFESTING GIRLIES ✨

[days-may]

Old ways won't open new doors

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

[diaryofanenchantedprincess]

List of things to remember when u have a crush

1. Some girl has dumped him and never wants ANYTHING to do with him ever again

2. He’s probably talking to at least 2 other girls at the same time as you

3. His body count is probably uncomfortably high

4. There are other girls probably throwing themselves at him and he probably cannot resist temptation

5. He watches p*rn and is probably addicted

6. He’s most likely capable of looking you dead in the eye and lying for months on end. He will swear up and down on his mom, his dead grandma etc to get away with one pathetic lie

7. Lying about his height unnecessarily

8. Check his following on Instagram or TikTok. That is all

9. Probably has an ex that he fumbled and isn’t over her

10. He’s probably only talking to you because he wants to smash

11. Probably on a plethora of dating apps and is constantly searching for the next best thing

12. Probably listens to ‘alpha male’ podcasts and believes he’s the prize

[theereina]

✨ "you smell good" will always be a top tier compliment ✨

[elonomhblog]

get rid of your ego,

get rid of your shame,

get rid of your hate