thegreatgapyearglowup-blog

[thegreatgapyearglowup-blog]

[thegreatgapyearglowup-blog]

[thegreatgapyearglowup-blog]

🐁Mouse workout

(it’s called mouse workout because it’s quiet) 

100 leg lifts (each leg) 

75 squats

50 sit-ups 

50 second plank 

50 second wall sit

⚡️ Burns around 293 cals ⚡️  

[thegreatgapyearglowup-blog]

30/05/2019

So its been a hot minute since i’ve been on this.

I’ve made unintentional progress and dropped 6kg due to sickness. But now i’ve gained back 2kg and i’m -4kg. Its a great start. I want to maintain that small weightloss at least. Due to it being ramadan i’m not eating as much- basically one meal a day. Ramadan is over in 5 days and im pretty worried about the back lash and suddenly gaining it all back and more. Hopefully, i’ll get back to the gym and I can finally progress. I’m going to start eating uber healthy these last days of ramadan so I can drop some weight to fit into my Eid dress. Wish me luck!

Sidenote: i turn 19 in 2 months and yikes i wanted to be healthy by then. Where has the time gone 😭.

[thegreatgapyearglowup-blog]

listen up hoes

since weight loss fairies usually don’t work, i’m now setting a curse on anyone who sees this to lose 10-20lbs within the next month, and to get so skinny that their pants are too damn loose on them. 

i’m also cursing you all to have rock hard abs and skinny legs and a cute butt by summertime. 

pass on the curse to another skinny legend.

[thegreatgapyearglowup-blog]

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following 2019 weight loss babes!

my stats:  5′1, twenty five, new york sw - 221lbs, cw - 211lbs, gw - 135lbs

just signed back into my dash and it’s dead, i need more motivated 2019 fitness pages to follow! so positive we’ll reach our goals this year with each other’s support xx - like or reblog this so i can find you!

[thegreatgapyearglowup-blog]

Reblog if you’re a Fitblr ! 💛

I’ve had to unfollow a lot of inactives, and now my dash is dead again.

I’m looking to follow active fitblrs, healthblrs, and anyone who post about their journey (healthy weight loss, getting fit and healthier, etc.) !

🧡 Can you PLEASE reblog this if you post ;

- fitness - working out - motivation - healthy eating and living - personal story/journey  - healthy weightloss 

Idc what your SW/CW/GW is! I just want to read about your progress and your stories and support you, and like/comment on your posts!

Thanks ✨  xx 

[thegreatgapyearglowup-blog]

Goal weight.

If I lose a pound a week (burning 3500 cals a week, 700 x 5 working days) i would reach my ult goals weight (70kg) in may 2020.

[thegreatgapyearglowup-blog]

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Ladies, even if you're not feeling like it today, you are a fucking warrior princess who's hella beautiful and totally kickass. Slay babies slay, you got this.

[thegreatgapyearglowup-blog]

Gym day 1:

I didn’t take a water bottle and was dizzy and very timid.

Tomorrow I want to go aLL out.

[thegreatgapyearglowup-blog]

Today’s brunch

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A new start: I.F

So i’ve decided to try this I.F ( intermittent fasting) diet... let’s see how that turns out.

My eating window will be noon til 5pm

I’m going to post the pretty meal pictures here. In hopes of me eating better and to motivate me to have good meals.

[thegreatgapyearglowup-blog]

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I haven’t felt hungry in a while. This is the first time i’ve heard my stomach grumble and I feel lighter already!!