therickycano

[therickycano]

Circa 2010. #oldskool #oldschool #oldskoolrnb #rnb #gospelmusic #unreleasedmusic #hiddenmusic #hiddentrack #unreleasedtrack #gospel

[therickycano]

D #4 -Dedicated. People are gonna hate.. loved ones, so-called friends, co-workers, church folk, etc. Don’t let their negative opinions and views of your goals bring you down. Those who are impacted by the irrelevant criticism of others show how weak one can really be. If anything, let your dedication be stronger than anything they’ve ever encountered. Remain steadfast in all you do. Standing firm as you triumph before your foes #health #fitness #wellness #nutrition #fitnessmodel #healthandfitness #healthandwellness #healthandnutrition #gym #gymgoer #gymdoer #fitlife #fitfam #gymlife #quadsandhams #quads #hamstrings #pecs #shoulderworkout #bisandtris #pectoral #workout #iworkout #healthylifestyle #lifestylechanges #motivation #inspiration (at Blink Fitness) https://www.instagram.com/p/BqlHMlWBDRN/?utm_source=ig_tumblr_share&igshid=8o9ysa182r7g

[therickycano]

D #3 Disciplined- Hope everyone is enjoying their thanksgiving! Yes, enjoy every minute of the festivities but remain disciplined enough to have self control over what you consume. Listen to your body—not what everyone else is saying at the dinner table. No need to pig out for no apparent reason and sabotage all your hard work (bulkers excluded) #health #fitness #nutrition #wellness #healthandfitness #healthandnutrition #healthandwellness #leaningout #shredding #fatloss #weightloss #gym #gymer #cardio #gymgoer #gymlife #fitlife #fitfam #healthylifestyle #fitnessmodel #thanksgiving #happythanksgivng #quads #hamstrings #quadsfordays #chestandshoulders #chestandshoulderday #pecs (at Blink Fitness) https://www.instagram.com/p/BqfxXG7h-0J/?utm_source=ig_tumblr_share&igshid=1t33a7jsuarh2

[therickycano]

D #3 Disciplined- Hope everyone is enjoying their thanksgiving! Yes, enjoy every minute of the festivities but remain disciplined enough to have self control over what you consume. Listen to your body—not what everyone else is saying at the dinner table. No need to pig out for no apparent reason and sabotage all your hard work (bulkers excluded) #health #fitness #nutrition #wellness #healthandfitness #healthandnutrition #healthandwellness #leaningout #shredding #fatloss #weightloss #gym #gymer #cardio #gymgoer #gymlife #fitlife #fitfam #healthylifestyle #fitnessmodel #thanksgiving #happythanksgivng #quads #hamstrings #quadsfordays #chestandshoulders #chestandshoulderday #pec #bisandtris #discipline #disciplined (at Blink Fitness) https://www.instagram.com/p/BqfwciYhVkR/?utm_source=ig_tumblr_share&igshid=1nxg6zm57oi8b

[therickycano]

If you’re a singer and live in NYC, you completely understand what this all about. #singerproblems #singers #nycsingers #drycold #heatedrooms #scarfs #scarfseason #nyc #winter #nycwinters (at New York, New York) https://www.instagram.com/p/BqdVaFNB8ko/?utm_source=ig_tumblr_share&igshid=zcemm993ynnv

[therickycano]

Hope everyone has a tremendous Tuesday filled with peace and happiness! #happytuesday #health #fitness #healthandfitness #healthandwellness #nutrition #nutritionalstuff #healthandnutrition #fitnessmodel #workout #iworkout #shuolders #arms #pecroutines #pecs #bisandtris #gym #gymer #bedpics #titsbro (at Washington Heights, Manhattan) https://www.instagram.com/p/BqaAKD6hTqZ/?utm_source=ig_tumblr_share&igshid=v2gwpk7qlb6s

[therickycano]

Mah D’s.. I’ll be sharing with you over the course the week! #health #fitness #healthandwellness #healthandfitness #healthandnutrition #wellness #nutrition #gymer #gymgoer #trimming #shredded #fitnessmodel #motivation #inspiration #iworkout #workout #healthylifestyle #healthyliving #pecs #quads #lats #latsandtraps #hams #hamstrings #glutes #underarmour #underarmourgear #legday #legsfordays #calvesworkout #doyoursquats #legs (at New York, New York) https://www.instagram.com/p/BqWQJJwBmhO/?utm_source=ig_tumblr_share&igshid=180ssz0md7qrk

[therickycano]

“I will lift up my eyes unto the hills, from which comes my help.” Ps 121:1 Keep pushin’ through baby.. Through the pain, hurt, adversity, any trap of the opponent—every dart of the enemy, let your thoughts be fixed high above it all. Lock into that sphere where it’s only you and your source of strength, and be what you were created to be—great. #healthandwellness #healthandfitness #fitness #nutrition #wellness #weightloss #leaningout #burningfat #shreddingfat #gymer #gymgoer #gymthot #gym #fitnessenthusiast #fitnessmodel #quads #hamstrings #pectorales #latwork #trapwork #pecwork #pectoralis #trapezius #latissimusdorsi #skinnyking #teamskinny (at Riverdale, Bronx) https://www.instagram.com/p/BqTwkJshjth/?utm_source=ig_tumblr_share&igshid=ey2ow3dglxww

[therickycano]

One of the things I become self-conscious about during a cutting phase is my legs, but thus far I seem to be doin aiight.. #legs #thighs #quads #hams #calves #gym #health #fitness #healthandwellness #healthandwellbeing #cardio #fatloss #blinkwhiteplains #weightloss #ny #whiteplains #fitnessconnection (at Blink Fitness)

[therickycano]

Los Angeles, CA Summer 2011.