ti-en-t

[ti-en-t]

It's #FreestyleFriday! A snippet from my workshop that I taught with @elitefamilydance last month. Thanks again for the opportunity to share! In my latest blog post I share 10 reasons why dancers should weight train. Read and share! Link is in bio! #FunkFridays #Funkstyles4Life #DanceLife #LiftDanceRepeat #ALLDAY #MNDance #dancer #funkstyles #waacking #MPLS #activeliving #freestyle #mnartist

[ti-en-t]

Fun shoot today with the cast of FUNKiN' Good Time! Watch for us in the 2017 MN Fringe Festival! More details coming soon! #ALLDAY #MNFUNKSTYLES #IamTienT #dancelife #MNDance #mnartists #MNFringe #Funkstyles4Life #FunkstylesNation

[ti-en-t]

#ALLDAY Girls Night! 😂😂😂 @mengogsm @melveenahh #crewmies #crewtime #pizzaluce #dancetogethereattogether (at Pizza Lucé)

[ti-en-t]

Comic book heaven!!!! ❤❤❤ #comicnerd #comics #MPLS (at Comic Book College)

[ti-en-t]

#Throwback to jammin' backstage pre-show at last year's ROOTED! If you enjoyed ROOTED last year, you'll enjoy Sistah Solo | Being Brothas going down April 21st and 22nd at Intermedia Arts! The #crewmie GodSent (@godsent545) is in the show and several other artists! Get your tickets here ☞➡☞➡☞➡ http://intermediaarts.org/sistah-solo-being-brothas #TBT #ThrowbackThursday #ALLDAY #MNFunkstyles #MNDance #mnartists #dancelife #popping #groovin #MPLS #supportyourlocalartists

[ti-en-t]

Look who came to visit!!!! Yay!!!!! ❤❤❤👐 @its_stawada #ChiInMN #dancelife #dancefriends

[ti-en-t]

❤💃#ALLDAY #MNFunkstyles #crewmies #dancelife

[ti-en-t]

✌😊 #postworkout #GymFlow #liftheavy #trainhard #liftlife #strongwomen #irontherapy #womenwholift #sweatinitout #justgymathlete #IAmAnOutlaw

[ti-en-t]

ALL DAY is in this year's MN Fringe Festival! We are excited to bring Funkstyles to the MN performing arts stage! Mark your calendars and stay tuned for show details! 🙌👌❤ @alldaymn #ALLDAY #MNFunkstyles #MNDance #mnartists #MNFringe #fringe #MPLS #dancelife #streetdance #Funkstyles4Life #performingarts #dance

[ti-en-t]

Vegan Khaub Pooj (kapoon). BOOM. Good, but still gotta tweak it a little bit more to get it to perfection. #plantbased #vegan #vegetarian #flexitarian #plantfuel #veggies

[ti-en-t]

#Throwback! Found my old high school senior picture on my phone. Lolololol~!!! 😂😂😂#ThrowbackThursday #10years #likeitwasyesterday

[ti-en-t]

Miss Ryahn hit a hex bar deadlift PR today of 205lbs! Woo hoo!!! Way to go!!! #TeamHotBody #CPT #LoveMyJob #personaltrainer #clientresults #BeYourBestSelf #strongwomen #womenwholift #ladypower #liftlife #gains #deadlift

[ti-en-t]

It all starts with in yourself. 💯💯💯 #BeYourBestandHigherSelf #ElevatingTheMindBodyandSpirit #highvibrations #Embraceyourmagic #SelfFulfillment #SelfEmpowerment #BeALegend

[ti-en-t]

Working on big things with this little lady! @melveenahh @alldaymn #ALLDAY #MNFunkstyles #MNDance #LadiesofPopping #Funkstyles4Life #DeadlyFunkDuo #funk #dance #ladypower #sisterfromanothermister #crewmies #dancelife #liftdancerepeat #onmygrind #MPLS #mnartists

[ti-en-t]

Returned to the squat rack after about a month away from it. Yay!!! 🙌 Leg days are the same again! Lol~ #LegDay #HappyMonday #womenwholift #allblackeverything #ladyinblack #liftlife #liftheavy #irontherapy #IronAddict #GymFlow #BeYourBestandHigherSelf #ElevatingTheMindBodyandSpirit #highvibrations #womenpower #liftdancerepeat #squats

[ti-en-t]

I am enjoying my journey of Self. The several things I have gained from it thus far are priceless. Remembering where I started and joyously anticipating where I will be. Sending you all love, light, and positive vibrations to support you on your journeys as well. 🙌💪👍👌✊👊❤ "And, when you want something, all the universe conspires in helping you to achieve it." - @paulocoelho , The Alchemist Thanks to @justgym for the tank! Use code 'TracyJustGym' for 15% off your order! @justgymapparel @justgymathletes #ElevatingTheMindBodyandSpirit #StrongMindStrongBodyStrongSpirit #highvibrations #BeYourBestandHigherSelf #CantStopWontStop #strongwomen #womenwholift #ladypower #transformationtuesday #LoveYourselfFirst #SetGoalsandSmashThem #justgym #justgymathlete #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend

[ti-en-t]

A snippet of my conditioning circuit today. Rubber log as my conditioning tool! On turf too. 😍😎🤗 Decided to pyramid - 6x10,12,15,20,25,30 I'm done. Lol~ 😪 Shout out to @justgymapparel for the tank! Use code 'TracyJustGym' for 15% off all your orders! #womenwholift #irontherapy #IronAddict #GymFlow #liftheavy #trainhard #liftlife #CantStopWontStop #strongwomen #BeYourBestandHigherSelf #ElevatingTheMindBodyandSpirit #Health #Wealth #Peace #Love #Happiness #GoodVibrations #StrongMindStrongBodyStrongSpirit #justgym #justgymathlete #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend