toasti-needs-to-be-thin

[toasti-needs-to-be-thin]

Created a little diet to help anyone get back on track. I know after holidays it's easy for me to get into a binge cycle, so this is to help get things back to normal.

[toasti-needs-to-be-thin]

🍾🎉New Year’s eve thinspo 🎉🍾

Sorry it’s a day late 😂 it be like that sometimes. 🤷‍♀️

[toasti-needs-to-be-thin]

[toasti-needs-to-be-thin]

I recovered for a while and went from 139 to 150 for a while. Finally got my shit back together and now im back down to 130s! Im so proud of my self

[toasti-needs-to-be-thin]

未来日記 𝚒𝚌𝚘𝚗𝚜

© like if you save .｡.:*☆

[toasti-needs-to-be-thin]

♡ yandere playlist! ♡

listen to it all here!!

♡ wasting away - mars argo

♡ an unhealthy obsession - the blake robinson synthetic orchestra 

♡ every breath you take - the police 

♡ every breath you take - cover by chase holfelder (i prefer this version!)

♡ sweet! - phemiec 

♡ the zombie song - stephanie mabey 

♡ hide and seek - english cover by lizz robinett 

♡ smoke and mirrors - littlejayneycakes 

♡ i will possess your heart - death cab for cutie 

♡ tear you apart - she wants revenge (one of my personal faves!)

♡ my crazy yandere girlfriend - neotokio3tv

♡ the horror of our love - ludo

♡ my bloody valentine - good charlotte 

♡ the tragedy of chateau cepage - kamui gakupo 

♡ serial killer - lana del rey 

♡ super psycho love - simon curtis 

♡ mother murder - hollywood undead 

♡ i want you to want me - cheap tricks 

♡ i want you to want me - cover by chase holfelder (his covers are the best)

♡ crazy in love - beyonce 

♡ crazy in love - cover by sofia karlberg 

♡ jealousy - marina and the diamonds 

♡ you’ll be back - hamilton 

♡ meant to be yours - heathers 

more to be added soon!

[toasti-needs-to-be-thin]

Bed workout

I needed a little workout i could do be before bed that would be also silent so i came up with something, it’s not much but it’s something:

Sit ups (I havent sit up once till now but i try and i will get there) I do this as long as it takes to start burning and then i do 5 more and then 5 more again

I take a cussion and place it between my legs (I lay and they “stand” with this 90° thingy.. i hope u know what i mean) then i squeeze them together for like 2 to 5 sec, release and squeeze again, till they are sore

Repeat

♡◇♡◇♡♡

[03.02.2018]

[toasti-needs-to-be-thin]

Shower🚿Workout💪

*I like the number 100, I use it for everything I do, if you can’t do that many at once work your way up and be careful! Also, be mindful of how long this will take you and accommodate it so it works with how long your regular shower is so your family doesn’t get sus

•100 calf raises ( 25 when you get in, 25 after shampooing, 25 after rinsing shampoo, 25 after shaving)

•100 squats (while waiting for conditioner to settle)

•100 standing crunches (after washing up)

[toasti-needs-to-be-thin]

Daily Workout

Do this twice a day! Good luck Lovelies! 100 Jumping Jacks 10 Crunches 10 squats 10 Bench Dips 10 Second Rest 30 Second Plank 10 Second Rest 30 Second Wall Sit 30 Second Back Stretch 75 Jumping Jacks 10 Bench Dips 10 Push Ups 10 Squats 10 Crunches 25 Jumping Jacks

[toasti-needs-to-be-thin]

I need some -

Hi lovelies, pls hmu with some good low cal snacks!!! I eat the same damn fruit snacks almost every day and they’re getting kinda old now.

[toasti-needs-to-be-thin]

Any tips for getting back on track? Im starting my first fast in a while today, wish ne luck -

[toasti-needs-to-be-thin]

ht: get rid of lower belly fat

If you’re a biological female, there’s a very good chance you have a “pouch” as your lower stomach. This is not inherently bad fat; as it has the purpose of being a cushion to protect the womb and other organs! However, it tends to be a source of insecurity; so here’s some ways that help flatten that area safely!

💜 laying leg raises!! - very easy and effective

This exercise works your lower abdominal muscles, toning the fat in the lower stomach.

Basically you lay down on your back, hands under your butt, and you lift your legs straight & together and hold for a second or two in the air and put them back down and repeat. I usually do these until I get to my limit but you can do this in any way that’s comfortable for you <3

💚 Drink your water! - also just easy and self explanatory

water flushes out the waste and unnecessary stuff in your body!! It’ll help get relieve some stress on the stomach area possibly due to hormonal issues or bloating from food/ foods high in sodium!

💜 Russian twists - very very easy and quick

This exercise isn’t really targeted towards lower stomach, however it does help get rid of fat in the waist and upper/ mid abdominal area!

These are simply done by sitting on the floor, knees together; feet on the floor. Your posture should look like a V ( your butt is the bottom of the v and the top points are upper body and lower body ) and basically you put your hands together like you’re about to pray and you twist your upper body side to side. I also do these until I reach my limit.

I’ll probably update this later but that’s all for now!! I’m sorry if I described anything unclear or confusing!!

[toasti-needs-to-be-thin]

REBLOG IF YOU ARE A THINSPO BLOG

I’ll follow back all similars

[toasti-needs-to-be-thin]

✨Next Weeks Calorie Limit ✨

Monday - 850

Tuesday -800

Wensday-750

Thursday -700

Friday- 650

Saturday -600

Sunday -550

I need to get back on track

[toasti-needs-to-be-thin]

What I do when I think I’m hungry

Personal Thinspo 

🐻 Watch Youtube! 🐻 Watch “My 600 Pound Life”

🐻 Play Sims and create what I want to look like

🐻 Write

🐻 Search thinspo tag

🐻 Look at Ulzzang fashion

🐻 Talk to my friends

🐻 Drink chamomile tea (Cold)

🐻 Work out

🐻 Play Minecraft 

🐻  Look at food pron (If this post gets removed for that word im gonna sob)

🐻 Watch mukbangs or ASMR 

🐻 Tiktok

🐻 Clean

If there’s anything else that works for you, please tell me ♡

[toasti-needs-to-be-thin]

Workout Routine 💫

Warm-up

💢2min running in place

💢50 jumping jacks

Stomache

🌹30 second plank

🌹20 second side plank

🌹30 bycicle crunches

🌹25 side scrunches

🌹25 hip raises

🌹30 pushups

Booty/Legs

💧20 squats

💧20 leg raises

💧50 tippy toes

💧20 squats

💧20 leg raises

💧50 hip raises

💧50 squats

💧1min wall sit

Cardio

🔥100 jumping jacks

🔥2min running in place

🔥100 jumping jacks

(do that every night)

Daily Stuff

Each morning: 20 squats

20 jumping jacks

20 crunches

Before weightin: 30 tippy toes

Using the bathroom: 20 squats

Before eating: 10 situps (repeat after meal) 30 crunches

Before going out: 20 squats

20 jumping jacks

💫 ❣ ️💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫