#not proana just using tags

[muddy-and-foxgloved]

okay but what if i wanna be ana in the

old money / "my biggest problem is how many calories this glass of prosecco has" way

and not in the "wait my knees about to give out in the middle of the stairs" way

Born to shit, forced to wipe

[imnolongerhere00000]

today was like my first successful day ever in a long time and also the first day i started wearing a rubber band that i snap whenever i think about eating!! i wanted to try aversion therapy for dieting and i think its working :)

if you want to do it too make sure the rubber band is really tight but not tight enough to stop circulation

i had a monster for breakfast 10 cals

nothing for lunch and for dinner i had cauliflower, fries and some pork.

[sbr2dth]

can’t wait to go back to school to a class filled with people with restrictive eating disorders (who are better at it than i am) :)))))) 

[lilfoxbones]

I want to be small for him

I need to be small for him

He says I'm perfect

I don't believe him

I need to be perfect for him

[powderistriggering]

Dove Cameron

[the-ugly-ly]

the best part about being thin is feeling so precious and dainty.

i looooove when a man picks me up like i’m absolutely nothing. not a grunt or a wheeze. just scooping me safely into his arms like a flower. ugh.

[boney-cat]

the original thinspo

[themusicmanirl]

Guys I need an ana buddy so bad 😭 I don't send bodycheck pics but I need someone to help me get motivated & do this with me!! I have a higher sw so if anyone is interested in being buddies then PLEASE hmu 🙏

[chocolate-root-beer-float2000]

𝕋𝕙𝕖 𝔹𝕒𝕣𝕖 ℕ𝕖𝕔𝕖𝕤𝕤𝕒𝕥𝕚𝕖𝕤

By: @Chocolate-Root-Beer-Float2000

For Health/Fasting Health

You could always take multivitamins & call it a day. Though, here's what to do in the means of being thorough.

Vitamins:

Vitamin C: Vitamin C helps with skin, hair, & most importantly bowel function. Something about it just gets your whole body a jolt to just fuckin function.

Vitamin K: Vitamin K helps with blood circulation & bone health. K2 can also do this though it is more protein & metabolism based.

Vitamin B12: Speaking of metabolism, B12, it can help with metabolism most importantly brain function and energy.

Magnesium: It's great for fasting, because in the state of ketosis your body goes into during a fast, it looks into your body specifically to produce its own natural energy. Because of that, it can go by quickly. I mean, w/your whole body needing it to function & all. So taking the added supplement will help.

Probiotics: This supplement is good for keeping in healthy bacteria & getting rid of the bad bacteria to really help your gut function as properly as it should..instead of storing icky stuff it doesn't need.

Omega-3: Omega-3s are good for keeping your blood clean & liver healthy along with so many other health benefits that you can have fun looking into.

Vitamin D: Helps keep your body strong. Literally, it's like the glue to keep in your bones from deteriorating.

Iron: This is for blood production. Gotta keep that heart going for that body to keep working; & it helps with dizziness as well as natural body temperature.

Iodine: Last but not least. This is your thyroid's biggest cheerleader. It's there to keep it or put it back into proper function; it helps to prevent brain damage as well. Just like B12, at least in that aspect.

Things To Help Avoid Cravings during Fast/Binge:

Gum

Tea/Coffee

Broth

Soup

Veggies

Fruit

Juice

Remember:

Keep your body moving even if it's 15 minutes, a day 30 minutes, a day or an hour work up to it if you have to. Though again, I'm not your parent, so up to you.

Drink up to a gallon of water a day, even if it's tea. Do what you have to do after all.

Try not to stress. I know it's easier said than done, though that's what practice and keeping our own boundaries are for. Stress is the biggest factor to obesity these days because it puts your body into a state of stress to where it holds onto fat! Crazy.

If you're like me and fall asleep on caffeine, drinks with electrolytes, like Gatorade, can help a lot with balancing your blood sugar and the dizziness you may feel when overworked or standing up too fast.

That's it, that's all I got for now.

Remember, I can only recommend healthier alternatives.

Never force anyone to do something they don't wanna do.

Bon chance!

-Chocolate

P.S: If there's any misspellings or any information you believe I have wrong, let me know! I'd be happy to fix it.

[fat-ana]

anyone else binge eat for a solid 6 months, and now look like a chunkalunk or is that actually just me👁👄👁

[fatbixchtoskinny2]

Being obese with an ed especially dealing with starving yourself is a never ending battle.

All I want is to be skinny, that’s it.

All I’ve dreamt of is seeing myself thin and not a giant whale or the biggest in the room.

[imnolongerhere00000]

SW: 142 lbs

CW: 142 lbs

GW: 100 lbs

UGW: 80 lbs

diet plan - minimum 20-hour fast with a maximum of 800 calories per day.

no snack foods like chips, cookies, cakes or any of the kind of garbage. eat only vegetables and fruit and some grains are alright as well. every item of food consumed must be less than 200 calories and absolutely no liquid calories. only eat what has been prepared by yourself and no one else.

[w0nd3rb0ii]

things i need this summer

looking good in long shorts (i need ppl to know im fruity but i dont want to look like a homeschooler at bible camp, i dont know how to explain it but thats the vibe fat people in long shorts give me)

not looking obese in converse (i look so fat in them i need that to not happen)

SKINNY ARMS SO I CAN WEAR TANK TOPS AND NOT LOOK LIKE AN ACTUAL COW

hipbones for bikinis. please.

pretty knees. theyre so fatty and gross rn i cant

ABS ABS ABS (already pretty much already there but i want more.

bony hands/feet

literally just protruding bones everywhere.

A TAN SO I DONT GLOW IN THE SUN (im super pale naturally)

[cant-handle-myself]

pls remember to have a break day every once in a while. go at least 200 cal over what ur normal deficit is. it helps offset ur metabolism getting slower and prevent bingeing. if ur whole deal w getting into this is weight loss then it helps in the short term and long term. ik it can be stressful and scary, but it really has an impact.

[godhatesadam666]

44 cal lunch today just carrot cucumber lemon juice and liquid seasoning it's soooooo good omg I'm gonna be so skinny this time next year

[annelise-03]

"But I know you" 🫵🏻