trailrunningwales-blog

[trailrunningwales-blog]

Out today (and last night) filming 10yfan. Managed to squeeze in 4 climbs myself, would have loved to do a couple more but my knees really didn't like the downhills #hoka #salomon #run #running #runner #trail #trailrace #trailrunning #trailrun #instagood #livemore #easter #instarunner #instarunners #instarunning #instatrail #gopro #halfmarathon #penyfan #marathon #marathontraining #ultra #timetoplay #ultratraining #Wales #ukrunchat #steeplife #timetoplay #runsteep (at Pen y Fan)

[trailrunningwales-blog]

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How to clean your trail shoes . . #run #running #runner #runnerofroads #trail #trailrace #trailrunning #trailrun #instagood #livemore #easter #instarunner #instarunners #instarunning #instatrail #gopro #Caerphillyrinners #wet #marathon #marathontraining #ultra #timetoplay #ultratraining #Wales #ukrunchat #steeplife #timetoplay (at Wales)

[trailrunningwales-blog]

Ice banana prototype . . Time to test this the next time we have a hot day . . #run #running #runner #runnerofroads #trail #trailrace #trailrunning #trailrun #instagood #livemore #easter #instarunner #instarunners #instarunning #instatrail #gopro #Caerphillyrinners #wet #marathon #marathontraining #ultra #timetoplay #ultratraining #Wales #ukrunchat #steeplife #timetoplay (at Wales)

[trailrunningwales-blog]

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Vale Coastal Ultra . . Full Video: YouTube.com\trailrunningwales . . #run #running #runner #runnerofroads #trail #trailrace #trailrunning #trailrun #instagood #livemore #easter #instarunner #instarunners #instarunning #instatrail #gopro #ogmorephoenix #wet #marathon #marathontraining #ultra #timetoplay #ultratraining #Wales #ukrunchat #steeplife #timetoplay (at Wales)

[trailrunningwales-blog]

Chris Stanlake's Vale race video coming soon! . . It was a crappy day in South Wales making running conditions very difficult . . #hoka #salomon #run #running #runner #runnerofroads #trail #trailrace #trailrunning #trailrun #instagood #livemore #easter #instarunner #instarunners #instarunning #instatrail #gopro #halfmarathon #wet #marathon #marathontraining #ultra #timetoplay #ultratraining #Wales #ukrunchat #steeplife #timetoplay (at Wales)

[trailrunningwales-blog]

Chris Stanlake's Vale race video coming soon! . . It was a crappy day in South Wales making running conditions very difficult . . (at Wales)

[trailrunningwales-blog]

Becoming an Ultra Runner | 018 | Not a standard week

What an awesome week film two different videos and still managing to get some training in.

[trailrunningwales-blog]

Testing your limits when the weather knows none

[trailrunningwales-blog]

What to do on Barkley weekend? 

… Run hill repeats of course 

[trailrunningwales-blog]

It's the start of a new training week. For me this means the start of a new Z2 training plan for 80% of the week. Luckily Thursdays trail running with @caerphillyrunners is my 20%. #hoka #salomon #run #running #runner #runnerofroads #trail #trailrace #trailrunning #trailrun #instagood #livemore #easter #instarunner #instarunners #instarunning #instatrail #gopro #halfmarathon #wet #marathon #marathontraining #ultra #timetoplay #ultratraining #Wales #ukrunchat #steeplife #timetoplay (at Caerphilly)

[trailrunningwales-blog]

Puddles to Mud | Caerphilly Runners Trail Running

Trail running for beginners at Caerphilly Runners running club

[trailrunningwales-blog]

Eat your heart out @bbc . . @caerphillyrunners know how to do #trailrunning . . #hoka #salomon #run #running #runner #runnerofroads #trail #trailrace #trailrunning #trailrun #instagood #livemore #easter #instarunner #instarunners #instarunning #instatrail #gopro #halfmarathon #wet #marathon #marathontraining #ultra #timetoplay #ultratraining #Wales #ukrunchat #steeplife #timetoplay (at Wales)

[trailrunningwales-blog]

A week of filming started with a crazy 3 miles with @caerphillyrunners on Tuesday . . #hoka #salomon #run #running #runner #runnerofroads #trail #trailrace #trailrunning #trailrun #instagood #livemore #easter #instarunner #instarunners #instarunning #instatrail #gopro #halfmarathon #wet #marathon #marathontraining #ultra #timetoplay #ultratraining #Wales #ukrunchat #steeplife #timetoplay (at Caerphilly)

[trailrunningwales-blog]

There’s nothing like getting out there and smashing out A Standard Week

[trailrunningwales-blog]

What to do on Barkley weekend? 

... Run hill repeats of course 

[trailrunningwales-blog]

Exploring in the snow

[trailrunningwales-blog]

Testing your limits when the weather knows none