trainlikeprince

[trainlikeprince]

Now available for download @ trainlikeprince.com My goal is to help as many as people as possible with my gifts. With that being said, I have created an option for people who may not be interested in personal training or their budget does not have the room for the investment right now. Exercise program training templates are great for individuals who have the desire to workout, the equipment and or the space to train, but need a plan to help them target their goals. This is a great investment if you are tired of going to the gym and spinning your wheels or if you just wanna efficiently spice it up! No matter your why, I can help. Click the link in my bio or DM for further details 💪🏽 #exerciseprogram #onlinefitness #onlinetraining #virtualtraining #spiceitup #effectiveexercise #trainlikeprince #hussleandmotivate #tapin #noexcuses https://www.instagram.com/p/CaxdE1SOBYn/?utm_medium=tumblr

[trainlikeprince]

Why I never take more than one rest day at a time? Well, for starters I’m in this for the journey! Kind of like when you love your job your not in a rush for the weekend to come and the work week to be over. In fact, I have to force myself to take a rest day. Second, it’s habitual. Taking two or more consecutive days off at a time from training can sometimes create the tendency to get used to being inactive. It’s sort of like when we have a full cheat day instead of just a cheat meal. It’s harder to bounce back to a normal routine if you had an entire day of cheat meals or maybe even a cheat weekend! I believe the same applies when it comes to taking time off from training. Another reason is the the process of protein synthesis. When we train, especially resistance training our body is spending up to 24-48 hours some times rebuilding and refueling the cells of the muscles that were worked. That said, there is an advantage to taking only one rest day at a time right after a training day and allowing that time to be used wisely while your body is in the process of protein synthesis. There are a multitude of other reasons why I break my rest days up into every 3 or 4 days but these are a few. I would like to note that I am not anti-rest and that what works for me may not work for you but I just wanted to share my take on this topic. There is a time to work and a time to rest just make sure that the timing is right for you. ✌🏽 #trainlikeprince #fittip #fitnessprofessional #gainlikeprince #fitness #personaltrainer #onlinetraining #onlinetrainer #tapin #keepitspicy #makeithappen https://www.instagram.com/p/Cais3GtuK8A/?utm_medium=tumblr

[trainlikeprince]

My main goal has always been to help and share the knowledge that I have gained through experience and education along my own fitness journey. Because I have been getting an abundance of messages about training and fitness advice I would like to give 5 individuals a chance to experience a 30 minute complimentary consultation TRAINLIKEPRINCE style. Click the link in the bio or DM for your chance to elevate your fitness journey! #fitness #consultation #igotwhatyouneed #offerendssoon #trainlikeprince #experience #elevate #fitnessprofessional #onlinetrainer #onlinetraining https://www.instagram.com/p/CZp41aqOba8/?utm_medium=tumblr

[trainlikeprince]

Check out my exercise library on YouTube! Click the link in the bio. My intention with this is truly just to help out people by providing effective exercises and proper form. Tap in and stay tuned! ____________________________________ #trainlikeprince #youtube #exerciselibrary #movementislife #lifeismovement #tapin #keepitspicy #certifiedpersonaltrainer #fitnessprofessional #onlinetraining https://www.instagram.com/p/CYMcUiVO5Lg/?utm_medium=tumblr

[trainlikeprince]

Best shape of my life this year, only getting better in 2022 #2022 #2021 #bestshapeofmylife #flexonem #getlean #trainlikeprince https://www.instagram.com/p/CYK5UZhsFQb/?utm_medium=tumblr

[trainlikeprince]

It’s been a minute since I have just done a simple photo post… well here you are! ____________________________________ #trainlikeprince #photogenic #keepitsimple #tapin #keepitspicy #icanonlybeme #fitnessprofessional #certifiedpersonaltrainer #happyholidays #flexonem https://www.instagram.com/p/CX97CnHsVwA/?utm_medium=tumblr

[trainlikeprince]

Just a few tips to remember on your fitness journey…. _______________________________ #Fittips #trainertip #fitness #journey #trainlikeprince #certifiedpersonaltrainer #fitnessprofessional #tapin #justheretohelp #tipsforbeginners https://www.instagram.com/p/CXl7_b9uoJQ/?utm_medium=tumblr

[trainlikeprince]

I promise it’s simple but you need consistency. 1. If you want to be “toned” or lean you must have some form of effective resistance training in your regimen. The more muscle you have the more calories you naturally burn. When it comes to cardio remember that the harder you work during the time of training the more calories your body will be burning afterwards. For example, walking for one hour, jogging for 30, or doing sprint intervals for 20 minutes… which do you think is gonna have your metabolism spiked even when the work is done? The sprint interval training, you burn more calories in a shorter time and you can not sustain a sprint as long as you can sustain a walk or moderate job. I will get into the science of this later on to help y’all better understand this. 2. Track your food because what gets measured gets accounted for. You don’t have to obsess about it but at least start with having an idea of how much/what you are consuming. 3. Water is gold, if more than 70% of our bodies and muscles are made of water why shouldn’t it be a priority to achieve any fitness goal? Water also helps you feel fuller, sometimes you are not even hungry, you are thirsty without even knowing it! Take a look at your urine, if it is not clear you may need to drink more water. Lastly, you need energy to move but if you are dehydrated you are most likely fatigued 🤷🏽‍♂️ 4. For me, this is most important to achieve success in anything… DISCIPLINE! You gotta remember your why, especially in the times when you feel tempted to sacrifice what you are working hard for to please others or to temporarily please yourself. No one can do it for you… in the great words of @mikerashid “my reps won’t make you buff”. In this game, you have to put your own work in. These are just a few tips and methods that I have applied in my own fitness journey and my clients’. That said, I hope this helps ✌🏽 ____________________________________ #fitness #lean #toned #discipline #hydration #fittips #resistancetraining #hiitcardio #trainlikeprince #tapin #justheretohelp https://www.instagram.com/p/CXG7vAOuyPI/?utm_medium=tumblr

[trainlikeprince]

Thank all of you for your birthday wishes. I mean this wholeheartedly: It means the world to me to be appreciated for me and for what I do. A few years ago I wanted to end my life for various reasons but my family gave me a reason to keep pushing, yesterday all you gave me plenty more reasons to keep going. I am beyond grateful for all of your existences. Lastly, I could only tag 20 people, but please know that if you were not tagged it was solely because IG wouldn’t allow it. Everyone who wished me a happy birthday is beyond appreciated and saying thank you is an understatement. God bless y’all, I love y’all, and thank you so much! ____________________________________ #birthdayboy #happybirthday #thankyou #thisis28 #28yearsold #28yearsyoung #thankful #grateful #appreciation #love #fitness #trainlikeprince #family #friends (at Gratitude) https://www.instagram.com/p/CWhainGMyLr/?utm_medium=tumblr

[trainlikeprince]

Just out in the front yard, actin’ light skin as usual 😉 No, but for real y’all. Disciple is everything, it has taken me from being over 20% body fat to being below 8%. I am forever thankful for the game and the gains! ——————————————————— #gamechanger #gaingang #leanmuscle #fatloss #lightskindudesbelike #lovelife #georgia #sunshine #abs #trainlikeprince #runit #makeithappen #tapin #fitnessprofessional (at Gwinnett County, Georgia) https://www.instagram.com/p/CV_uT4zMRDH/?utm_medium=tumblr

[trainlikeprince]

The transition is real… This year has been nothing short of amazing. I have shared with y’all before how I was 196LBS when I began my fitness journey and I was able to drop down to 145LBS after 6 months of hard work. Well, that was 8 years ago. This time around I not only broke chains and made changes physically but my mind has transitioned and elevated. I do not look the same, I do not feel the same, I am not the same… I AM beyond better. I spent years spinning my wheels in the gym, in the kitchen, and in life PERIOD. I learned a lot along the way and one thing I was sure of in all those times of uncertainty was that I was not about to give up! Without going into any deep details, I said all of this to say keep going. Whatever you GOING THROUGH there is somebody out there that has already BEEN THROUGH IT. So in times when you don’t know what’s next just know that regardless of what comes you are gonna keep pushin’. “I went through every emotion, the only difference is I ain’t quit.” -Nipsey Hussle ____________________________________ #cantstopwontstop #keepgoing #keeppushing #youcanmakeit #weigtloss #transition #thetransition #thejourney #neverquit #trainlikeprince #onlinetraining #onlinetrainer #fitnesspro #fitnessprofessional #certifiedpersonaltrainer #virtualfitness #iknowwhatimdoing #runit #tapin #makeithappen https://www.instagram.com/p/CV24JlfL0YK/?utm_medium=tumblr

[trainlikeprince]

Yeah I know, I used to not like warming up either…. Just like many other people I thought that going straight into the workout would “maximize” my time in the gym. However, as I have gotten older and more seasoned I realized that there is no point in rushing to weights if I can risk getting injured due to not warming up and then not being able to workout at all. Also, I became enlightened with how much my training could enhance by the right warm-up as well. So in this post I explain just a few reasons why you should be utilizing a proper dynamic warm-up. In the second slide I provide you with the exercises that I have found most effective throughout my experience as a fitness professional and an athlete. This full-body warm-up is beneficial for almost anyone regardless of what type of workout you are about to get into. Swipe right, save it, sharer , then go get busy! ________________________________________ #warmup #dynamicwarmup #dynamicstretching #fullbody #injuryprevention #performanceenhancing #trainlikeprince #certifiedpersonaltraining #fitnesspro #fitnessprofessional #onlinetraining #onlinetrainer #virtualfitness #fitness (at Decatur, Georgia) https://www.instagram.com/p/CVybkzurzt5/?utm_medium=tumblr

[trainlikeprince]

Yeah I know, I didn’t used to like to warm-up either… But then as I got older and more seasoned I realized that I was only holding myself back from not only performing better but preventing injury. We always wanna get straight to the workout but what is the use if you get injured due to not warming up and then you can’t work out at all? Just saying 🤷🏽‍♂️ In the first slide I list just a few reasons why a proper dynamic warm-up could enhance you game and in the second I actually show you what to do. These are movements that I have picked up throughout my experience as a fitness professional and an athlete. So swipe right and give it a try champ 👍🏽 ____________________________________ #warmup #dynamicstretching #dynamicwarmup #gettoit #injuryprevention #preventinjury #trainlikeprince #certifiedpersonaltrainer #fitnesspro #fitnessprofessional #onlinetrainer #onlinetraining #fitness #virtualfitness #makeithappen #tapin #runit (at Decatur, Georgia) https://www.instagram.com/p/CVxvkd2rvsq/?utm_medium=tumblr

[trainlikeprince]

Progression over perfection. As long as you are focused on moving forward, step by step, you are on your way! ____________________________________ #Trainlikeprince #onlinetraining #onlinetrainer #onlinefitness #progressionoverperfection #babysteps #allprogressmatters #runit #makeithappen #tapin (at Gwinnett County, Georgia) https://www.instagram.com/p/CVadzM8r5lK/?utm_medium=tumblr

[trainlikeprince]

Progression over perfection. As long as you are focused on moving forward, step by step, you are on your way! ____________________________________ #Trainlikeprince #onlinetraining #onlinetrainer #onlinefitness #progressionoverperfection #babysteps #allprogressmatters #runit #makeithappen #tapin (at Gwinnett County, Georgia) https://www.instagram.com/p/CVadzM8r5lK/?utm_medium=tumblr

[trainlikeprince]

What is your favorite area of fitness? For me, I always priority gaining muscle which is labeled as hypertrophy. However, although I love looking well, I acknowledge the importance of performing well also. In all of my training programs I not only help my clients achieve their personalized goals, I set them up for success in all areas fitness with what I like to call “The Prince Pillars of Fitness”. I did not invent these but through my fitness journey I have found these 5 areas most impactful. Not mentioned in these categories are flexibility and mobility which I also focus on in my clients programming. Success in fitness to me includes looking amazing, feeling great, moving well, and living healthy! If you are interested in an effective program to incorporate into your fitness routine it begins with your effort to seek/utilize the help of a fitness professional. Not everyone can be trusted but true fitness pros are passionate about and dedicated to positively impacting the lives of others through fitness and health. Are you ready to TRAIN LIKE PRINCE? Contact me today to get started 📲📩👏🏽 ____________________________________ #Trainlikeprince #fitnessprofessional #certifiedpersonaltrainer #onlinetraining #onlinetrainer #virtualfitness #pillarsoffitness #hypertrophy #strength #endurance #stability #agility #flexibility #mobility #tapin #makeithappen https://www.instagram.com/p/CVYCNtvL1wP/?utm_medium=tumblr

[trainlikeprince]

🛑 Stop scrolling & tap in ‼️ Swipe right for a tutorial on this core workout. If you have 15-30 minutes (which I know you do) go ahead and utilize this core workout. Comment ✅ once you have completed it & I will gift you with a COMPLIMENTARY 30 MINUTE CONSULTATION. Integrity is everything so let’s be honest about it! ____________________________________ #Trainlikeprince #tapin #coreworkout #corestability #corestrength #coreflexion #onlinetraining #onlinetrainer #virtualfitness #onlinefitness #fitness #complimentary #consultation #gwinnettfitness #georgiafitness #certifiedpersonaltrainer #runit #makeithappen (at Theworld) https://www.instagram.com/p/CVQKRz9LDRj/?utm_medium=tumblr