turbuster-blog

[turbuster-blog]

You can complete a perfectly good fitness routine at home using nothing more than your own body-weight. Workout in comfort of your own home is much more appealing. It can be as effective as a gym workout.

Visit us at: http://turbuster.com/

#fit #fitness #grandslamfitness #humfittohIndiafit #homegym #homeworkout#workout #homeexercise #fitnessgoals #fitnessmotivation #doitforyou#bestrong #letsdothis #strongbody #fitspo

[turbuster-blog]

Home cardio workout is an efficient way to burn your extra calories and keep your metabolism strong. Try cardio workout at home in the morning and you'll be energized throughout the day.

#fit #fitness #grandslamfitness #turbuster #fitIndia #humfittohIndiafit#workout #cardioworkout #gym #homegym #homecardioworkout #fitspo

[turbuster-blog]

What it often comes down to is personal preference and your budget. If you're self-motivated and know you'll exercise no matter what, working out at home may be a good option.

Visit us at http://bit.ly/2kv6Az5

#homeworkout #fitness #workout #bodybuilding #health #cardio #fit

[turbuster-blog]

The trouble with this theory is that the large muscles that power you through your cardio exercise rely heavily on a combination of carbs and fats for energy. When you run or bike on an empty stomach, your body will turn to the carb and fat fragments in your bloodstream and muscle stores, not to the fat in your fat cells to energize your workout. Visit us at http://bit.ly/2wGENor

#shudhdesifitness #desifitness #workouttips#running #workout #fitness #fitnesstips #burn #burnfat

[turbuster-blog]

Protein taxes the kidneys because they have to work harder to process it. Healthy people without a pre-existing kidney condition are fine to eat a lot of protein as long as they drink a lot of water too.    

Visit us at http://bit.ly/2rCdYf2r

#hindifitnesschannel #shudhdesifitness #desifitness #workouttips #running #workout #fitness #fitnesstips #burn #burnfat

[turbuster-blog]

Contrary to popular belief, running does not cause arthritis or osteoarthritis later in life. Running is a high-level physical activity, so your back, abs, and legs need to be strong, People have this misconception because people who have run for a long time who have knee pain.

Visit us at http://bit.ly/2KIOl5b

[turbuster-blog]

"Sweating is not necessarily an indicator of exertion," says Tyne. "Sweating is your body’s way of cooling itself." It's possible to burn a significant number of calories without breaking a sweat.  

Visit us at http://bit.ly/2rfrvtZ

[turbuster-blog]

While swimming is great for increasing lung capacity, toning muscles, and even helping to burn off excess tension, Harr says the surprising truth is that unless you are swimming for hours a day, it may not help you lose much weight Visit us at http://bit.ly/2FoPWcy

[turbuster-blog]

Whole foods have more fiber and take up more stomach volume, which keeps you feeling satisfied. They also require more digestive work, so use more energy and keep the metabolism up.

Visit us at http://bit.ly/turbuster9B

#burnfat #fat #gymtips #fabs #obesity #fitnessmyths #fitnessmythbuster#hindifitnesschannel #shudhdesifitness #desifitness #instafit #myth#myths #fitness #workout #fitnesstips #fitnessequipment #workouttips#fitnesssecrets #tips #cutting #powerlifting #fattofit #fat #losefat #fatloss#strength

[turbuster-blog]

Working out on an empty stomach burns more muscle, which defeats the purpose of any fat-loss diet. I also believe that working out in a fasting state is sub-optimal since the lack of nutrients will not allow for peak performance.”

Visit us at http://bit.ly/2IMp8VB

#burnfat #fat #gymtips #fitnessmyths #fitnessmythsdebunked#fitnessmythsbusted #fitnessmythsandfacts #fitnessmythbusters#fitnessmythbuster #hindifitnesschannel #shudhdesifitness #desifitness#instafit #myth #myths #fitness #workout #fitnesstips #fitnessequipment#workouttips #fitnesssecrets #tips #cutting #powerlifting #fattofit #fat #losefat #fatloss #strength

[turbuster-blog]

Spot-reduction is not possible unless you go for liposuction. Without such surgery, your body will draw fat from different regions at different rates depending on your genetic makeup.If spot reduction was possible by training and diet, you'd seldom see women with lower-body fat deposits or men with big guts. Visit us at http://bit.ly/2ItsUmM #fitnessmyths #fitnessmythsdebunked #fitnessmythsbusted #fitnessmythsandfacts #fitnessmythbusters #fitnessmythbuster #hindifitnesschannel #shudhdesifitness #desifitness #instafit #myth #myths #fitness #workout #fitnesstips #fitnessequipment #workouttips #deadlifts #back #backworkout #backexercise #fitnesssecrets #tips #cutting #powerlifting #fattofit #fat #losefat #fatloss #strength

[turbuster-blog]

Both sexes have the same body structure but different hormonal make-ups, which may mean a difference in muscle strength but does not mean they should work out any differently. “Men tend to focus on abs, chest and arms, and women tend to focus on glutes and legs. Visit us at http://bit.ly/2Ie9YZg #fitnessmyths #fitnessmythsdebunked #fitnessmythsbusted #fitnessmythsandfacts #fitnessmythbusters #fitnessmythbuster #hindifitnesschannel #shudhdesifitness #desifitness #instafit #myth #myths #fitness #workout #fitnesstips #fitnessequipment #workouttips #healthywomen #gymtips #womenfitness #womanhealth #fitnesssecrets #tips #stretching #powerlifting #powerlifter #women #bodybuilder #bodybuilding #strength

[turbuster-blog]

When people with intent and commitment come together they can change the world. Let us be this change. Let us give up on small things that can create a big impact this Earth Hour. Visit us at http://bit.ly/2pDr8Za 24 MARCH | 8.30 PM - 9.30 PM. PLEDGE NOW. MAKE A CHOICE FOR THE PLANET. #earth #earthhour #saveearth #save #saveelectricity #earthday #ecopower #sportsart #grandslamfitness #turbuster #kettler #sportsartindia #gymequipment

[turbuster-blog]

Stretching decreases the Risk of Injury Contrary to what this popular fitness myth would have you believe, you should not do static stretches before exercise—you don't want to put your muscles to sleep.You want to excite them and get them fired up with active motion and dynamic stretches. Save the stretching to help with post-workout recovery. 

Visit us at http://bit.ly/2podok3 #fitnessmyths #fitnessmythsdebunked #fitnessmythsbusted #fitnessmythsandfacts #fitnessmythbusters #fitnessmythbuster #hindifitnesschannel #shudhdesifitness #desifitness #instafit #myth #myths #fitness #workout #fitnesstips #fitnessequipment #workouttips #warmup #gymtips #backworkout #backexercise #fitnesssecrets #tips #stretching #powerlifting #powerlifter #strech #bodybuilder #bodybuilding #strength

[turbuster-blog]

Pulling the bar behind the head can hurt your shoulders or neck, as most people don't have the range of motion to safely do this.Keep the bar in front of your face to be safe. Visit us at http://bit.ly/2Ir2t1W/ #fitnessmyths #fitnessmythsdebunked #fitnessmythsbusted #fitnessmythsandfacts #fitnessmythbusters #fitnessmythbuster #hindifitnesschannel #shudhdesifitness #desifitness #instafit #myth #myths #fitness #workout #fitnesstips #fitnessequipment #workouttips #lats #back #backworkout #backexercise #fitnesssecrets #tips #pulldown #powerlifting #powerlifter #latpulldown #bodybuilder #bodybuilding #strength

[turbuster-blog]

Squats Are Bad For Your KneesThere's not a lot of evidence that links squats and knee pain.When squatting, you should keep the weight light enough so you can work through a full range of motion. The best squat is one in which you can sit your butt to your heels without weight. Have you ever seen a baby bend down to pick something up? They go all the way down until their diaper touches their heels. We lose that ability as we age and stiffen up. Work towards getting back to that deep squat, then squat deeply with moderate weight. This won't hurt you so long as you maintain proper technique. To know more, visit us at http://bit.ly/2I6aFo6

[turbuster-blog]

Happy Holi