vanessahsj

[vanessahsj]

#throwbacktoyesterday’s Duathlon race. This is not a medal for finishing the race but just for participation. The race was cancelled half-way due to CAT 1 ☹️ At least I did manage to start a bit of the second leg of Cycling before the storm hits. (If not, the bike would be there just for display only lol)This time round my Cycling skill was better than the previous race. But just when I see my improvement, shit happens and I cycled in the storm for half of the first round which was cancelled after that. (Yup, only managed to cycle 1 round) In overall, the experience was awesome! First time being at the starting line with so many elites 😱(where they disappear from my view within mins when the horns went off) Also had great experience riding in the storm and trying to beat the resistance. I believe everyone is a winner by being at the starting line of any race because you have won the battle with your mind of negativity (I can’t; I’m not ready) to be at the race. And that is courage. #singaporeinternationalduathlon2017 #standardcategory #riddinginthestorm #staypositivefollowyourpassion #berelentless #dontstopevolving #runitbikeitduit #mevsme (at Asia/Singapore)

[vanessahsj]

#throwbacklastsunday A 21km race birthday gift from my coach 😄 promised to run my lungs out but blisters decided to make its appearance first lol...not a great or good result in terms of time...nonetheless, it was a good run...the weather was cool too #performanceseries2017 #21km🏃🏻‍♀️ #beconsistentstaypersistent #roadrunning (at Asia/Singapore)

[vanessahsj]

Though no meal prep, still stay on track without hassle. Chocpassion Smootie with peaches #chocproteinpowder #passionfruitproteinpowder #water #peaches🍑 #healthychoices #beconsistentstaypersistent #nomealprepnoworries (at Asia/Singapore)

[vanessahsj]

Meal prep: Hockchia’s (福清) Sweet Potato with fillings (minced meat; mushrooms; dried shrimps and seasonings) These will be served in soup with some veggies. #mealprep #mydialectfood #balanceeating #beconsistent (at Asia/Singapore)

[vanessahsj]

#tbtlastsunday First Run Bike Run race 🏃🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ (7km 46km 7km)definitely tougher than just running. Was not well prep for the Cycling part and struggled throughout lol. But you will never be ready until you start trying, so just learn along the way. Even though we finished last, at least we reached the finish line. Appreciation and thanks to my Coach for turning up for the race even though he was in the hospital the night before the race and push me through the Cycling part.👍🏼🤘🏼 “Every race is a training for the next race” “Do be afraid to fail, Be afraid not to try” #teamgenevo #city60bikerunchallenge2017 #berelentless #befocused #beconsistent #dontstopprogressing #believeinyourself (at Kallang Wave Mall)

[vanessahsj]

Night mileage clocking ride (CCK - Mandai - Yishun - Seletar - CCK) with THE Coach and familiarizing with the bike for tomorrow’s race. #nightride #exerciseandexplore #grandfathersroad #consistency #endurance #commitment #prepping #teamgenevo #dontstopprogressing (at Asia/Singapore)

[vanessahsj]

Meal Prep: Chicken Breast Taco Bowl. #kernelcorn #lime #hotsalsasauce #blackbeans #bellpepperswithonions #tacochickenbreastwithtomatoes #chedderandmozzarellacheese . #mealprep #balancediet #persistence #makeitahabit #workingtowardsabetterme (at Asia/Singapore)

[vanessahsj]

Meal Prep: Stir fry kale and spinach with shrooms, tomato scramble eggs and brown rice. #mealprep #kale #spinach #shrooms #tomatoscrambledeggs #healthyfoodchoice #staydetermined (at Asia/Singapore)

[vanessahsj]

Breakfast: Strawberry Chocolate Smoothie and Peanut Butter Bread 😛 #strawberries #greekyogurt #milk #proteinpowder #peanutbutterbread #morningboost (at Asia/Singapore)

[vanessahsj]

Meal Prep for Family: Stir Fry Broccoli with Chicken Breast and Shrooms. Carbs: Brown Rice #homecookedmeal #healthyfood #goodfoodforthefamily #bemotivated #cleaneating #inspireothers (at Asia/Singapore)

[vanessahsj]

Meal Prep for the week: Chicken Breast Taco Bowl #tacobowl #blackbeans #corns #mozerellaandcheddarcheese #hotsalsa #tacosseasonings (self-mix) #mincedchickenbreast #dicedtomatoes #brownrice #lime #mealprep #healthychoices #stayfocus #staycommited #bemotivated #doitforme #goodfuelforthebody (at Asia/Singapore)

[vanessahsj]

Lunch Meal Prep for the week: #babyromainelettuce #blackpepperchicken (without skin) #smokedsalmon #cornny #babytomatoes🍅 #hardboilegg #olives #mixedquinoa #avocadoandgarlicdressing #mealprep #doitforme #healthyfood #moderatediet #balancelifestlye #diysaladprep (at Asia/Singapore)

[vanessahsj]

Breakfast: Undenatured Whey Protein (Passionfruit Flavour) with plain Greek Yogurt and Strawberries 😛👍🏼 #undenaturedwheyprotein #plaingreekyogurt #strawberries #morningnutrition (at Singapore)

[vanessahsj]

Dinner Meal Prep: Baked Salmon with Fresh Herbs (Dill & Parsley) and Lemons #dinnermealpreps #bakedsalmonwithlemonandherb #healthyeating #makeitalifestyle #healthyfats (at Asia/Singapore)

[vanessahsj]

Lunch Meal Prep: 1. Organic Mixed Quinoa with brown mushrooms 2. Stir Fry Broccoli with Garlic 3. Pan Seared Skinless Chicken Breast with Cajun Spice 4. Pan Seared Haddock Fillet with Dried Oregano and Lemon juice #mealprep #tougherthanworkout #healthychoices #makeitalifestyle #mushroom #mixedquinoa #broccoli #haddockfillet #skinlesschickenbreast (at Asia/Singapore)

[vanessahsj]

Self cook dinner: baked salmon with salad #healthylifestyle #selfcooked #bakedsalmonwithherbs (at Asia/Singapore)

[vanessahsj]

That sums up all the races accomplished in the month of Aug'17. (#mizunoekiden2017 #safrabayrunarmyhalfmarathon2017 #runnersleagueleg2 #pumanightrun2017) #teamgenevo #bemotivated #berelentless #believeinyourself #notheretoproveheretoimprove (at Asia/Singapore)