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Spinach Benefits

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Spinach contains beta carotene, zeaxanthin, lutein and chlorophyll - all of which are responsible for improving your eyesight and boosting your immune system.

Spinach is rich in vitamins A, C and K, magnesium, iron and manganese.

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World's Hottest Chili Pepper

GHOST PEPPER

Alternate names: Bhut naga jolokia, bhut jolokia, naga jolokia, ghost chili, U-morok, ghost jolokia and red naga

Characteristics: Sometimes called Bhut Naga Jolokia (bhut means ghost, naga means snake, and jolokia is chile), the name alone sounds daunting. This chile has a venomous bite! The ghost pepper hails from Northeastern India and is also cultivated in Sri Lanka and Bangladesh. So how hot is this hair raiser? With more than 1 million Scoville units, it's approximately half as hot as the pepper spray used by law enforcement but 100 times hotter than a jalapeño. One of the hottest (edible) peppers in the world, ghost peppers are used — sparingly — in chutney and curry

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