wakingupfree

[wakingupfree]

Yes life is great when everything is going my way but what about in the middle of uncertainty? Finding my footing in the middle of really hard times takes conscious effort. I have to make myself meditate, pray and look for the light because everything in me wants to run, pull the covers over my head and wait it out. This morning in the middle of uncertainty I'm grounding myself in peace. Anytime today that I feel scared, I will get quiet and say a little prayer. Today anytime I feel overwhelmed I will take a deep breath, relax into the chaos and say, God grant me the serenity. . . . . . #sober #soberlife #recovery #sobriety #soberliving #soberaf #alcoholfree #addiction #sobermovement #alcoholicsanonymous #aa #wedorecover #recoveryispossible #women #odaat #mentalhealth #onedayatatime #Oneness #cleanandsober #specialneedsmom #love #addictionrecovery #narcoticsanonymous #rehab #motivation #sobernation #sobermom #gratitude https://www.instagram.com/p/CERavK3jNQf/?igshid=8f0hxoffcb3o

[wakingupfree]

It is a constant battle taming this ego. I want like a child. In fact that's exactly how I treat myself now, like an adult child. The only thing that helps me is paying attention to what I'm thinking and believing and the willingness to question it. If I cling to my beliefs I'm stagnant. If I'm willing to ask myself hard questions I grow. . . . . . #sober #soberlife #recovery #sobriety #soberliving #soberaf #alcoholfree #addiction #sobermovement #alcoholicsanonymous #aa #wedorecover #recoveryispossible #women #odaat #mentalhealth #onedayatatime #oneness #cleanandsober #specialneedsmom #love #addictionrecovery #narcoticsanonymous #selfreflection #motivation #sobernation #sobermom #gratitude https://www.instagram.com/p/CEJ7AQyjZdt/?igshid=i74pm5okgw1k

[wakingupfree]

Leaving behind all that I thought I knew about myself and being open and receptive to what's true. I was born in one part of the world, I was given one set of ideas to believe but there are infinite possibilities. . . . . . #sober #soberlife #recovery #sobriety #soberliving #soberaf #alcoholfree #addiction #sobermovement #alcoholicsanonymous #aa #wedorecover #recoveryispossible #women #odaat #mentalhealth #onedayatatime #Oneness #cleanandsober #specialneedsmom #love #addictionrecovery #narcoticsanonymous #rehab #motivation #sobernation #sobermom #gratitude https://www.instagram.com/p/CEHbP6lDZJ5/?igshid=ivd4grdls11g

[wakingupfree]

We are raised on seeking approval. Approval feels good but the change comes when we don't need it. . . . . #sober #soberlife #recovery #sobriety #soberliving #soberaf #alcoholfree #addiction #sobermovement #alcoholicsanonymous #aa #wedorecover #recoveryispossible #women #odaat #mentalhealth #onedayatatime #Oneness #cleanandsober #specialneedsmom #love #addictionrecovery #narcoticsanonymous #rehab #motivation #sobernation #sobermom #gratitude https://www.instagram.com/p/CEFa6vsDuSM/?igshid=1v066r2jy60u3

[wakingupfree]

. . . . #sober #soberlife #recovery #sobriety #soberliving #soberaf #alcoholfree #addiction #sobermovement #alcoholicsanonymous #aa #wedorecover #recoveryispossible #women #odaat #mentalhealth #onedayatatime #Oneness #cleanandsober #specialneedsmom #love #addictionrecovery #narcoticsanonymous #rehab #motivation #sobernation #sobermom #gratitude https://www.instagram.com/p/CEE4VKYDEIm/?igshid=v21n3t6yx2r4

[wakingupfree]

I get tired. I feel overwhelmed by the weight of unconsciousness, how can I make a difference in this ocean of hate, anger, injustice? Every little bit matters. Instead of striving to get to some grand place I'm staying in the now, what can I do today to change the world? I can work on myself, respond with love, no matter what and keep looking for the good. . . . . #sober #soberlife #recovery #sobriety #soberliving #soberaf #alcoholfree #addiction #sobermovement #alcoholicsanonymous #aa #wedorecover #recoveryispossible #women #odaat #mentalhealth #onedayatatime #Oneness #cleanandsober #specialneedsmom #love #addictionrecovery #narcoticsanonymous #rehab #motivation #sobernation #sobermom #gratitude https://www.instagram.com/p/CEE4GFWj1bv/?igshid=xqgdj52nd1ly

[wakingupfree]

All I know is hurt people, hurt people. I can armor up or show up. Today I'm learning every day to love someone unconditionally, see through their pain. So hard but it's changed me. . . . . . #sober #soberlife #recovery #sobriety #soberliving #soberaf #alcoholfree #addiction #sobermovement #alcoholicsanonymous #aa #wedorecover #recoveryispossible #women #odaat #mentalhealth #onedayatatime #Oneness #cleanandsober #specialneedsmom #love #addictionrecovery #narcoticsanonymous #rehab #motivation #sobernation #sobermom #gratitude https://www.instagram.com/p/CECQWfTDBnr/?igshid=1vfajltliy2oh

[wakingupfree]

Really watching what I allow myself to think about and how it affects my mood. I don't have an excuse for a tantrum. Yes the world sucks right now but there is a billion reasons that it doesn't. I shift into neutral and get quite until I'm ready to get back to work. . . . . . #sober #soberlife #recovery #sobriety #soberliving #soberaf #alcoholfree #addiction #sobermovement #alcoholicsanonymous #aa #wedorecover #recoveryispossible #women #odaat #mentalhealth #onedayatatime #Oneness #cleanandsober #specialneedsmom #love #addictionrecovery #narcoticsanonymous #rehab #motivation #sobernation #sobermom #gratitude https://www.instagram.com/p/CD9ImwbjgAo/?igshid=1ao9gp6ww64dp

[wakingupfree]

Starts and stops are part of life. The more I make friends with the unexpected the better off I'll be. ❤ . . . . . #sober #soberlife #recovery #sobriety #soberliving #soberaf #alcoholfree #addiction #sobermovement #alcoholicsanonymous #aa #wedorecover #recoveryispossible #women #odaat #mentalhealth #onedayatatime #Oneness #cleanandsober #specialneedsmom #love #addictionrecovery #narcoticsanonymous #rehab #motivation #sobernation #sobermom #gratitude https://www.instagram.com/p/CDucFr5Dr0U/?igshid=1oduwzpmskzx2

[wakingupfree]

Life is a miracle and I'm here for more than weight watching and paying bills. Those are semantics. It's important to be healthy of course and yes I need to pay my bills but do I define who I am as a human based on how well I accomplish those things? No. I do have control over how I think about myself in the growth process. I'm choosing to be joyful regardless of the numbers and stop with all the negative self talk. . . . . . #sober #soberlife #recovery #sobriety #soberliving #soberaf #alcoholfree #addiction #sobermovement #alcoholicsanonymous #aa #wedorecover #recoveryispossible #women #odaat #mentalhealth #onedayatatime #Oneness #cleanandsober #specialneedsmom #love #addictionrecovery #narcoticsanonymous #rehab #motivation #sobernation #sobermom #gratitude https://www.instagram.com/p/CDmWnQQjbNG/?igshid=2btq11txpivv

[wakingupfree]

😏 I used to only see the things I didn't have. I still can when I'm not paying attention to my thinking. . . . . #sober #soberlife #recovery #sobriety #soberliving #soberaf #alcoholfree #addiction #sobermovement #alcoholicsanonymous #aa #wedorecover #recoveryispossible #women #odaat #mentalhealth #onedayatatime #moremoney #success #cleanandsober #specialneedsmom #love #addictionrecovery #narcoticsanonymous #rehab #motivation #sobernation #sobermom #gratitude https://www.instagram.com/p/CDcfSppjJsd/?igshid=1bmbedprtou9k

[wakingupfree]

🤦‍♀️ so come to find out all the mental noise I put on my fears actually was making things worse. Now I'm trying a new approach. I acknowledge that what I'm feeling is fear. Say, ok 👌 and keep going with some form of action. It's only when I start getting attached to a specific outcome that things get messy for me. 🤷‍♀️ https://www.instagram.com/p/CDaQWuND3o1/?igshid=1ccoolsyetwb2

[wakingupfree]

In early sobriety I was so attached to my thoughts and beliefs I'd shut anyone out that I didn't agree with or argue with them. The truth was that it was those very beliefs that kept me locked in a mental prison. The only way to grow was to put my defenses down. Just be open enough to listen from a neutral place. . . . . . #sober #soberlife #recovery #sobriety #soberliving #soberaf #alcoholfree #addiction #sobermovement #alcoholicsanonymous #aa #wedorecover #recoveryispossible #women #odaat #mentalhealth #onedayatatime #Oneness #cleanandsober #specialneedsmom #love #addictionrecovery #narcoticsanonymous #rehab #motivation #sobernation #sobermom #gratitude https://www.instagram.com/p/CDZSu0AjgIq/?igshid=1v3pwv37zl8s5

[wakingupfree]

So much brain is wired for safety and I seek out the familiar for a sense of certainty that really doesn't exist 🤦‍♀️ I never allowed myself to see or hear things that didn't mesh with what I believed. I only found truth by allowing myself to hear other perspectives without judgment. ❤ . . . . #sober #soberlife #recovery #sobriety #soberliving #soberaf #alcoholfree #addiction #sobermovement #alcoholicsanonymous #aa #wedorecover #recoveryispossible #women #odaat #mentalhealth #onedayatatime #Oneness #cleanandsober #specialneedsmom #love #addictionrecovery #narcoticsanonymous #rehab #motivation #sobernation #sobermom #gratitude https://www.instagram.com/p/CDZAJbpj_yX/?igshid=1gk46c9acx12c

[wakingupfree]

One day I woke up as a 40 something year old child! Literally had a different perspective on who I am. I'm so grateful to be aware today, alive and growing! I used to pray to not wake up!! Now no matter what is going on, I wake up grateful. That is a miracle to me. . . . . . #sober #soberlife #recovery #sobriety #soberliving #soberaf #alcoholfree #addiction #sobermovement #alcoholicsanonymous #aa #wedorecover #recoveryispossible #women #odaat #mentalhealth #onedayatatime #Oneness #cleanandsober #specialneedsmom #love #addictionrecovery #narcoticsanonymous #rehab #motivation #sobernation #sobermom #gratitude https://www.instagram.com/p/CDY8bkKDjIi/?igshid=142wj9lkvrmqy

[wakingupfree]

I no longer play shame tapes in my head or allow others to shame me. Shame is not only infective as a way to change my behavior it actually makes things worse. . . . . . #sober #soberlife #recovery #sobriety #soberliving #soberaf #alcoholfree #addiction #sobermovement #alcoholicsanonymous #aa #wedorecover #recoveryispossible #women #odaat #mentalhealth #onedayatatime #Oneness #cleanandsober #specialneedsmom #love #addictionrecovery #narcoticsanonymous #rehab #motivation #sobernation #sobermom #shame https://www.instagram.com/p/CDWtnbPDx1d/?igshid=yl8jmarjsr6w

[wakingupfree]

I can't control others but I can pay attention to myself and that is how I can change my life. . I'm staying curious about what I'm doing with my time and my mind, those as great ways to make progress. . . . . . #sober #soberlife #recovery #sobriety #soberliving #soberaf #alcoholfree #addiction #sobermovement #alcoholicsanonymous #aa #wedorecover #recoveryispossible #women #odaat #mentalhealth #onedayatatime #Oneness #cleanandsober #specialneedsmom #love #addictionrecovery #narcoticsanonymous #rehab #motivation #sobernation #sobermom #gratitude https://www.instagram.com/p/CDWqJTGj8on/?igshid=4geavwjr0akj